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TOPIC:   February Goals and Mileage 


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ABBABOO
ABBABOO's Photo SparkPoints: (5,426)
Fitness Minutes: (12,582)
Posts: 50
3/7/12 11:14 A

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totally missed my goal. Threw my back out close to the beginning of the month and got 2nd degree burn on my shin....so frustrated!! I ws half way thru my training and am just now starting to run again. Monday was .5 mile ran and today was 1 mile ran.

Starting off real slow as to not aggravate my back again (could barely move for almost 2 wks, not easy with a 1 yr old).

hm is off for end of March, but shooting for hm June 9th.


 current weight: 162.0 
 
174
164.25
154.5
144.75
135


SHRINKINRUNNER
SHRINKINRUNNER's Photo Posts: 6,450
3/1/12 12:45 P

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Miles goal: 97.3

2-1: --
2-2: 5.25
2-3: --
2-4: 13.10
2-5: --
2-6: 5.45
2-7: --
2-8: 12.00
2-9: --
2-10: --
2-11: 6.20
2-12: --
2-13: 5.40
2-14: 3.19
2-15: --
2-16: 5.45
2-17: --
2-18: 14.02
2-19: --
2-20: 5.40
2-21: 3.10
2-22: --
2-23: 11.00
2-24: --
2-25: 3.10
2-26: --
2-27: 5.58
2-28: --
2-29: --

Miles Completed: 98.24
Miles Left: 0 + 0.94 miles

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 57.0 
 
0
21.25
42.5
63.75
85


KKINNEA
KKINNEA's Photo Posts: 2,096
3/1/12 10:20 A

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February goal: 100 miles

Miles to date: 102.55
Miles remaining: -2.55

02/29: 5
02/28: 6
02/27: 0
02/26: 4.25
02/25: 10.62
02/24: 0
02/23: 6
02/22: 5
02/21: 6
02/20: 0
02/19: 4.16
02/18: 9.58
02/17: 0
02/16: 0
02/15: 0
02/14: 0
02/13: 0
02/12: 26.2
02/11: 2.51
02/10: 0
02/09: 3
02/08: 0
02/07: 3
02/06: 0
02/05: 3.1
02/04: 5.03
02/03: 0
02/02: 3.1
02/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 April Minutes: 980
 
0
437.5
875
1312.5
1750


KTMAE2006
KTMAE2006's Photo Posts: 477
2/29/12 5:33 P

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I was late to the challenge, but I did not make it. I am going to try and track my march mileage throughout the month!


 current weight: 164.5 
 
180
167.5
155
142.5
130


JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,713
2/29/12 9:27 A

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Feb. 40 miles

2/2 2.5
2/6 2.5
2/7 3.1
2/8 2.5
2/18 2.5
2/21 1.5
2/22 2.5
2/25 1
2/27 3.1
2/28 2

total: 23.1

I missed my goal this month. I was very inconsistent.

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157


NJ5050
SparkPoints: (25,646)
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Posts: 57
2/29/12 9:00 A

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I'm pretty sure that if I hadn't posted my goal--60 miles--I wouldn't have made it, but here's my total:

2/2: 4
2/4: 7.22
2/7: 3.19
2/12: 4.16
2/14: 4.14
2/18: 8.15
2.21: 4
2/22: 3.6
2/23: 3.92
2/26: 9.17 (longest run ever)
2/28: 4
2/29: 4.6

For a total of 60.15. Glad to have had that extra run on "leap day"!




RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/29/12 6:20 A

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16
2/20 - 6.3
2/22 - 6.8
2/23 - 3.1
2/24 - 3.2
2/25 - 10.5
2/27 - 4
2/28 - 4
2/29 - 4


Total - 131.8 mi

emoticon

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


INDYCHX
INDYCHX's Photo Posts: 7,448
2/28/12 9:50 P

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Feb Workouts:
Workouts this Month: 14
Miles: 85.63

2/1
2/2 3.5 mile run
2/3
2/4
2/5 10.01 mile run
2/6 CrossFit
2/7 3.46 mile run
2/8
2/9 3.96 mile run
2/10 2.23 mile run
2/11
2/12 10.09 mile run
2/13
2/14 CrossFit/3.07 mile run
2/15
2/16
2/17
2/18
2/19 15.36 mile beach run
2/20
2/21 4.65 mile run
2/22
2/23 3.29 mile run
2/24
2/25
2/26 20.5 mile run
2/27
2/28 5.5 mile run

Feb Workouts /Miles
Totals 13/Miles 74.23

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/28/12 6:16 A

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16
2/20 - 6.3
2/22 - 6.8
2/23 - 3.1
2/24 - 3.2
2/25 - 10.5
2/26 - 4
2/27 - 4

Total - 127.8 mi
Left - 2.2 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,713
2/27/12 2:10 P

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Feb. 40 miles

2/2 2.5
2/6 2.5
2/7 3.1
2/8 2.5
2/18 2.5
2/21 1.5
2/22 2.5
2/25 1
2/27 3.1

total: 21.1

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/27/12 2:08 P

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16
2/20 - 6.3
2/22 - 6.8
2/23 - 3.1
2/24 - 3.2
2/25 - 10.5
2/26 - 4

Total - 123.8 mi
Left - 6.2 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


INDYCHX
INDYCHX's Photo Posts: 7,448
2/26/12 5:06 P

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Feb Workouts:
Workouts this Month: 13
Miles: 80.13

2/1
2/2 3.5 mile run
2/3
2/4
2/5 10.01 mile run
2/6 CrossFit
2/7 3.46 mile run
2/8
2/9 3.96 mile run
2/10 2.23 mile run
2/11
2/12 10.09 mile run
2/13
2/14 CrossFit/3.07 mile run
2/15
2/16
2/17
2/18
2/19 15.36 mile beach run
2/20
2/21 4.65 mile run
2/22
2/23 3.29 mile run
2/24
2/25
2/26 20.5 mile run

Feb Workouts /Miles
Totals 13/Miles 74.23

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


KKINNEA
KKINNEA's Photo Posts: 2,096
2/26/12 2:50 P

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February goal: 100 miles

Miles to date: 91.55
Miles remaining: 8.45

02/29:
02/28:
02/27:
02/26: 4.25
02/25: 10.62
02/24: 0
02/23: 6
02/22: 5
02/21: 6
02/20: 0
02/19: 4.16
02/18: 9.58
02/17: 0
02/16: 0
02/15: 0
02/14: 0
02/13: 0
02/12: 26.2
02/11: 2.51
02/10: 0
02/09: 3
02/08: 0
02/07: 3
02/06: 0
02/05: 3.1
02/04: 5.03
02/03: 0
02/02: 3.1
02/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 April Minutes: 980
 
0
437.5
875
1312.5
1750


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/26/12 12:01 P

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1
02/14 - 2
02/16 - 3.2
02/18 - 3
02/19 - 6.25
02/21 - 2.1
02/23 - 2
02/25 - 6.1

42.35 w/ one more run scheduled on Tuesday

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/25/12 11:22 A

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16
2/20 - 6.3
2/22 - 6.8
2/23 - 3.1
2/24 - 3.2
2/25 - 10.5

Total - 119.8 mi
Left - 10.2 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


KKINNEA
KKINNEA's Photo Posts: 2,096
2/24/12 3:12 P

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February goal: 100 miles

Miles to date: 76.68
Miles remaining: 23.32

02/29:
02/28:
02/27:
02/26:
02/25:
02/24:
02/23: 6
02/22: 5
02/21: 6
02/20: 0
02/19: 4.16
02/18: 9.58
02/17: 0
02/16: 0
02/15: 0
02/14: 0
02/13: 0
02/12: 26.2
02/11: 2.51
02/10: 0
02/09: 3
02/08: 0
02/07: 3
02/06: 0
02/05: 3.1
02/04: 5.03
02/03: 0
02/02: 3.1
02/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 April Minutes: 980
 
0
437.5
875
1312.5
1750


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/24/12 8:32 A

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1
02/14 - 2
02/16 - 3.2
02/18 - 3
02/19 - 6.25
02/21 - 2.1
02/23 - 2

36.25

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/24/12 6:15 A

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16
2/20 - 6.3
2/22 - 6.8
2/23 - 3.1
2/24 - 3.2

Total - 109.3 mi
Left - 20.7 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


KTMAE2006
KTMAE2006's Photo Posts: 477
2/23/12 10:04 P

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Even though its already February 19, I had a great run today! I got 6 miles in.
My goal for the next 10 days is to get 20 Miles in.

2/19: 6 miles!
2/21: 3 miles!
2/23: 1 mile.

10 Miles to go!


 current weight: 164.5 
 
180
167.5
155
142.5
130


INDYCHX
INDYCHX's Photo Posts: 7,448
2/23/12 8:45 P

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Feb Workouts:
Workouts this Month: 12
Miles: 59.63

2/1
2/2 3.5 mile run
2/3
2/4
2/5 10.01 mile run
2/6 CrossFit
2/7 3.46 mile run
2/8
2/9 3.96 mile run
2/10 2.23 mile run
2/11
2/12 10.09 mile run
2/13
2/14 CrossFit/3.07 mile run
2/15
2/16
2/17
2/18
2/19 15.36 mile beach run
2/20
2/21 4.65 mile run
2/22
2/23 3.29 mile run

Feb Workouts /Miles
Totals 13/Miles 74.23

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,713
2/23/12 5:13 P

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Feb. 40 miles

2/2 2.5
2/6 2.5
2/7 3.1
2/8 2.5
2/18 2.5
2/21 1.5
2/22 2.5
2/23 2.5

total: 19.6

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157


SHRINKINRUNNER
SHRINKINRUNNER's Photo Posts: 6,450
2/23/12 5:05 P

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Miles goal: 97.3

2-1: --
2-2: 5.25
2-3: --
2-4: 13.10
2-5: --
2-6: 5.45
2-7: --
2-8: 12.00
2-9: --
2-10: --
2-11: 6.20
2-12: --
2-13: 5.40
2-14: 3.19
2-15: --
2-16: 5.45
2-17: --
2-18: 14.02
2-19: --
2-20: 5.40
2-21: 3.10
2-22: --
2-23: 11.00

Miles Completed: 89.56
Miles Left: 7.74

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 57.0 
 
0
21.25
42.5
63.75
85


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/22/12 4:00 P

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16
2/20 - 6.3
2/22 - 6.8
2/23 - 3.1

Total - 106.1 mi
Left - 23.9 mi

Edited by: RUNDARCYRUN at: 2/23/2012 (02:19)
**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,713
2/22/12 3:07 P

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Feb. 40 miles

2/2 2.5
2/6 2.5
2/7 3.1
2/8 2.5
2/18 2.5
2/21 1.5
2/22 2.5

total: 17.1

Edited by: JUSTCHELLE75 at: 2/22/2012 (15:08)
Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157


KKINNEA
KKINNEA's Photo Posts: 2,096
2/22/12 3:06 P

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February goal: 100 miles

Miles to date: 70.68
Miles remaining: 29.32

02/29:
02/28:
02/27:
02/26:
02/25:
02/24:
02/23:
02/22: 5
02/21: 6
02/20: 0
02/19: 4.16
02/18: 9.58
02/17: 0
02/16: 0
02/15: 0
02/14: 0
02/13: 0
02/12: 26.2
02/11: 2.51
02/10: 0
02/09: 3
02/08: 0
02/07: 3
02/06: 0
02/05: 3.1
02/04: 5.03
02/03: 0
02/02: 3.1
02/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 April Minutes: 980
 
0
437.5
875
1312.5
1750


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/22/12 10:47 A

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1
02/14 - 2
02/16 - 3.2
02/18 - 3
02/19 - 6.25
02/21 - 2.1

34.25

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


KTMAE2006
KTMAE2006's Photo Posts: 477
2/21/12 10:39 P

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Even though its already February 19, I had a great run today! I got 6 miles in.
My goal for the next 10 days is to get 20 Miles in.

2/19: 6 miles!
2.21: 3 miles!

11 Miles to go!


 current weight: 164.5 
 
180
167.5
155
142.5
130


INDYCHX
INDYCHX's Photo Posts: 7,448
2/21/12 10:12 P

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Feb Workouts:
Workouts this Month: 11
Miles: 56.34

2/1
2/2 3.5 mile run
2/3
2/4
2/5 10.01 mile run
2/6 CrossFit
2/7 3.46 mile run
2/8
2/9 3.96 mile run
2/10 2.23 mile run
2/11
2/12 10.09 mile run
2/13
2/14 CrossFit/3.07 mile run
2/15
2/16
2/17
2/18
2/19 15.36 mile beach run
2/20
2/21 4.65 mile run

Feb Workouts /Miles
Totals 13/Miles 74.23

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


KKINNEA
KKINNEA's Photo Posts: 2,096
2/20/12 4:20 P

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February goal: 100 miles

Miles to date: 59.68
Miles remaining: 40.32

02/29:
02/28:
02/27:
02/26:
02/25:
02/24:
02/23:
02/22:
02/21:
02/20: 0
02/19: 4.16
02/18: 9.58
02/17: 0
02/16: 0
02/15: 0
02/14: 0
02/13: 0
02/12: 26.2
02/11: 2.51
02/10: 0
02/09: 3
02/08: 0
02/07: 3
02/06: 0
02/05: 3.1
02/04: 5.03
02/03: 0
02/02: 3.1
02/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 April Minutes: 980
 
0
437.5
875
1312.5
1750


JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,713
2/20/12 10:47 A

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Feb. 40 miles

2/2 2.5
2/6 2.5
2/7 3.1
2/8 2.5
2/18 2.5

total: 13.1

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157


LIVE4THETRAIL
LIVE4THETRAIL's Photo SparkPoints: (5,520)
Fitness Minutes: (2,376)
Posts: 206
2/20/12 9:22 A

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Going to go for 30 this month.

01/02 3 miles
02/02 2 miles
03/02 Rest
04/02 Rest
05/02 3.5 miles
06/02 3.1 miles am / 2 miles pm
07/02 Rest
08/02 1.33 miles
09/02 Rest
10/02 Rest
11/02 Forced Rest (Niggly Hamstring)
12/02 Forced Rest (Niggly Hamstring)
13/02 Forced Rest (Niggly Hamstring) :(
14/02 Forced Rest (Niggly Hamstring) Now its getting personal.
15/02 3.1 miles (Wahey!!)
16/02 2.32 miles
17/02 Rest
18/02 Rest
19/02 3.1 miles
20/02 2.56 miles


 April Minutes: 0
 
0
750
1500
2250
3000


WISDOM73
WISDOM73's Photo Posts: 517
2/20/12 9:02 A

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I am not sure about my milage this month but I ran over 225K since the begining of the year!


 current weight: 113.0 
 
116
115.25
114.5
113.75
113


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/20/12 2:32 A

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16
2/20 - 6.3

Total - 96.2 mi
Left - 33.8 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


INDYCHX
INDYCHX's Photo Posts: 7,448
2/19/12 9:38 P

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Feb Workouts:
Workouts this Month: 10
Miles: 51.69

2/1
2/2 3.5 mile run
2/3
2/4
2/5 10.01 mile run
2/6 CrossFit
2/7 3.46 mile run
2/8
2/9 3.96 mile run
2/10 2.23 mile run
2/11
2/12 10.09 mile run
2/13
2/14 CrossFit/3.07 mile run
2/15
2/16
2/17
2/18
2/19 15.36 mile beach run

Feb Workouts /Miles
Totals 13/Miles 74.23

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


KTMAE2006
KTMAE2006's Photo Posts: 477
2/19/12 8:23 P

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Even though its already February 19, I had a great run today! I got 6 miles in.
My goal for the next 10 days is to get 20 Miles in.

2/19: 6 miles!

14 Miles to go!


 current weight: 164.5 
 
180
167.5
155
142.5
130


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/19/12 7:13 P

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1
02/14 - 2
02/16 - 3.2
02/18 - 3
02/19 - 6.25

32.15

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


BBAHONORS
BBAHONORS's Photo SparkPoints: (88,545)
Fitness Minutes: (60,076)
Posts: 6,953
2/19/12 8:58 A

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February goals:

100 total miles (all activities)
50-55 miles will be running mileage as I train for my half
1000 fitness minutes

2/1 - 1.7
2/2 - 4.33 (2.83 running)
2/3 - 1.8
2/4 - 5.23 (4.33 running)
2/5 - 1.4
2/6 - 4.57 (3.07 running)
2/7 - 1.50
2/8 - 1.60
2/9 - 1.40
2/10 - 1.30
2/11 - 4.92 (3.12 running)
2/12-2/18 - 16.54 (5.04 running)


53.71 miles remaining (31.61-36.61 running miles remaining)

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 147.2 
 
147.2
136.65
126.1
115.55
105


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/19/12 8:11 A

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1
02/14 - 2
02/16 - 3.2
02/18 - 3

25.9


Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


KKINNEA
KKINNEA's Photo Posts: 2,096
2/18/12 10:46 P

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February goal: 100 miles

Miles to date: 55.52
Miles remaining: 44.48

02/29:
02/28:
02/27:
02/26:
02/25:
02/24:
02/23:
02/22:
02/21:
02/20:
02/19:
02/18: 9.58
02/17: 0
02/16: 0
02/15: 0
02/14: 0
02/13: 0
02/12: 26.2
02/11: 2.51
02/10: 0
02/09: 3
02/08: 0
02/07: 3
02/06: 0
02/05: 3.1
02/04: 5.03
02/03: 0
02/02: 3.1
02/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 April Minutes: 980
 
0
437.5
875
1312.5
1750


SHRINKINRUNNER
SHRINKINRUNNER's Photo Posts: 6,450
2/18/12 1:31 P

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Miles goal: 97.3

2-1: --
2-2: 5.25
2-3: --
2-4: 13.10
2-5: --
2-6: 5.45
2-7: --
2-8: 12.00
2-9: --
2-10: --
2-11: 6.20
2-12: --
2-13: 5.40
2-14: 3.19
2-15: --
2-16: 5.45
2-17: --
2-18: 14.02

Miles Completed: 70.06
Miles Left: 27.24

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 57.0 
 
0
21.25
42.5
63.75
85


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/18/12 10:34 A

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4
2/18 - 16

Total - 89.9 mi
Left - 40.1 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/17/12 10:32 A

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1
02/14 - 2
02/16 - 3.2

22.9

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


LIVE4THETRAIL
LIVE4THETRAIL's Photo SparkPoints: (5,520)
Fitness Minutes: (2,376)
Posts: 206
2/16/12 4:59 P

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Going to go for 30 this month.

01/02 3 miles
02/02 2 miles
03/02 Rest
04/02 Rest
05/02 3.5 miles
06/02 3.1 miles am / 2 miles pm
07/02 Rest
08/02 1.33 miles
09/02 Rest
10/02 Rest
11/02 Forced Rest (Niggly Hamstring)
12/02 Forced Rest (Niggly Hamstring)
13/02 Forced Rest (Niggly Hamstring) :(
14/02 Forced Rest (Niggly Hamstring) Now its getting personal.
15/02 3.1 miles (Wahey!!)
16/02 2.32 miles


 April Minutes: 0
 
0
750
1500
2250
3000


SHRINKINRUNNER
SHRINKINRUNNER's Photo Posts: 6,450
2/16/12 10:49 A

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Miles goal: 97.3

2-1: --
2-2: 5.25
2-3: --
2-4: 13.10
2-5: --
2-6: 5.45
2-7: --
2-8: 12.00
2-9: --
2-10: --
2-11: 6.20
2-12: --
2-13: 5.40
2-14: 3.19
2-15: --
2-16: 5.45

Miles Completed: 56.04
Miles Left: 41.26

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 57.0 
 
0
21.25
42.5
63.75
85


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/16/12 1:57 A

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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2
2/16 - 4

Total - 73.9 mi
Left - 56.1 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/15/12 9:09 A

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1
02/14 - 2

19.7

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/15/12 4:33 A

RUNDARCYRUN's SparkPage
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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4
2/15 - 6.2

Total - 69.9 mi
Left - 60.1 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


INDYCHX
INDYCHX's Photo Posts: 7,448
2/14/12 9:04 P

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Feb Workouts:
Workouts this Month: 9
Miles: 36.3

2/1
2/2 3.5 mile run
2/3
2/4
2/5 10.01 mile run
2/6 CrossFit
2/7 3.46 mile run
2/8
2/9 3.96 mile run
2/10 2.23 mile run
2/11
2/12 10.09 mile run
2/13
2/14 CrossFit/3.07 mile run

Feb Workouts /Miles
Totals 13/Miles 74.23

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


THALLO
THALLO's Photo Posts: 596
2/14/12 9:12 A

THALLO's SparkPage
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Feb Goal 60 miles

2/13--3

You don't drown by falling in the water; you drown by staying there.

It's a marathon not a sprint.


 current weight: 177.0 
 
187
179
171
163
155


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/14/12 3:42 A

RUNDARCYRUN's SparkPage
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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
2/13 - 7
2/14 - 4

Total - 63.7 mi
Left - 66.3 mi

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/13/12 12:24 P

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5
02/12 - 3.1

17.7

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


LIVE4THETRAIL
LIVE4THETRAIL's Photo SparkPoints: (5,520)
Fitness Minutes: (2,376)
Posts: 206
2/13/12 6:57 A

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Going to go for 30 this month.

01/02 3 miles
02/02 2 miles
03/02 Rest
04/02 Rest
05/02 3.5 miles
06/02 3.1 miles am / 2 miles pm
07/02 Rest
08/02 1.33 miles
09/02 Rest
10/02 Rest
11/02 Forced Rest (Niggly Hamstring)
12/02 Forced Rest (Niggly Hamstring)
13/02 Forced Rest (Niggly Hamstring) :(


 April Minutes: 0
 
0
750
1500
2250
3000


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/13/12 4:19 A

RUNDARCYRUN's SparkPage
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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3
12/13 - 7

Total - 59.7 mi
Left - 70.3 mi


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


KKINNEA
KKINNEA's Photo Posts: 2,096
2/12/12 7:12 P

KKINNEA's SparkPage
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February goal: 100 miles

Miles to date: 45.94
Miles remaining: 54.06

02/29:
02/28:
02/27:
02/26:
02/25:
02/24:
02/23:
02/22:
02/21:
02/20:
02/19:
02/18:
02/17:
02/16:
02/15:
02/14:
02/13:
02/12: 26.2
02/11: 2.51
02/10: 0
02/09: 3
02/08: 0
02/07: 3
02/06: 0
02/05: 3.1
02/04: 5.03
02/03: 0
02/02: 3.1
02/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 April Minutes: 980
 
0
437.5
875
1312.5
1750


INDYCHX
INDYCHX's Photo Posts: 7,448
2/12/12 4:50 P

INDYCHX's SparkPage
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Feb Workouts:
Workouts this Month: 7
Miles: 33.23

2/1
2/2 3.5 mile run
2/3
2/4
2/5 10.01 mile run
2/6 CrossFit
2/7 3.46 mile run
2/8
2/9 3.96 mile run
2/10 2.23 mile run
2/11
2/12 10.09 mile run

Feb Workouts /Miles
Totals 13/Miles 74.23

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/11/12 8:52 P

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I'll give this a shot for February.

40 miles.

02/02 - 3.1
02/04 - 4.5
02/07 - 2 (almost didn't make this, super windy out!)
02/11 - 5

14.6

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


SHRINKINRUNNER
SHRINKINRUNNER's Photo Posts: 6,450
2/11/12 2:47 P

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Miles goal: 97.3

2-1: --
2-2: 5.25
2-3: --
2-4: 13.10
2-5: --
2-6: 5.45
2-7: --
2-8: 12.00
2-9: --
2-10: --
2-11: 6.20

Miles Completed: 42.00
Miles Left: 55.30

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 57.0 
 
0
21.25
42.5
63.75
85


RUNDARCYRUN
RUNDARCYRUN's Photo Posts: 2,837
2/11/12 2:41 P

RUNDARCYRUN's SparkPage
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Feb Goal - 130 Miles

2/2 - 5 miles
2/4 - 15 mi
2/6 - 6.2
2/7 - 4
2/8 - 6.2
2/9 - 4
2/11 - 12.3

Total - 52.7 mi
Left - 77.3 mi


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52


 
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