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KAREN_NY's Photo KAREN_NY Posts: 1,462
11/16/11 5:01 P

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So, yes, back to the original question, lol. :) The interval training that you are discussing is indeed effective, even for newer runners, as others have mentioned below. I'm using it a couple of times/week now, based on a training plan that is aimed at improving my 5K time for a 12/10 holiday run.

And yes, it's pretty exhilarating! Love it!
K:)



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ROSIE777's Photo ROSIE777 Posts: 12,173
11/16/11 4:05 P

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Thank you Nancy for your commit I will always consider myself a runner.

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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 7,981
11/16/11 4:01 P

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I know some pretty advanced trail runners who walk some of the uphills. It never occurred to me that someone would not consider them runners. That someone is probably not a runner themselves. emoticon

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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THUNDERTHIGHS83's Photo THUNDERTHIGHS83 SparkPoints: (2,528)
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11/16/11 3:40 P

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I had NO IDEA what a crazy topic thread this would start!

I was not in any way dissing the idea of 'joggers' - what I think of as my jogging pace is around 12:00, while my running pace is just under 10:00, and I really can't maintain that very long.

But from now on, I'm going to say that I'm either "running" or I'm "running even faster than usual!"

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KAREN_NY's Photo KAREN_NY Posts: 1,462
11/16/11 3:30 P

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I had that problem too - "qualifying" my running with the "fine print" of saying that I use intervals on longer distances. That is, until I had to defend my first half marathon from a couple of detractors who asked, "Did you run the whole way?" "Oh, well, then you didn't REALLY run it."

Pfft! Hearing that dis' from someone else made me realize it was so wrong. I owned that 13.1 mile RUN. :) :) :)

Rock the day,
K:)

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SEABREEZE64's Photo SEABREEZE64 Posts: 10,586
11/16/11 12:14 P

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Thanks Nancy...

I think one day I will be able to say I am a runner and not have to qualify it by saying I use run-walk intervals.

I am so much healthier because of this way of running!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,210)
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11/16/11 12:09 P

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I was a tad off topic, speedwork really does help. any good training program will have a blend of long/slow distance as well as running to maintain a tempo and then some form of speedwork. congrats on taking the plunge training for your first half. sounds like you are well on your way.

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SP_COACH_NANCY SparkPoints: (158,833)
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11/16/11 12:05 P

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Jean,

I did a run/walk on my 1/2 marathon 9:1 and finished 17 seconds slower than I did when I ran the whole way...I also felt less sore and recovered so much faster. I did NOT consider myself any less a runner because I walked...

I think it's all relative but I say I will always be a runner...whether I do a run/walk or a straight run or whether I do speedwork or a slow LSD run...it's about what I consider myself and not what others classify me...I will never be a jogger---I will ALWAYS be a RUNNER!!!

And for my clients I tell them if you have the heart and desire to call yourself a RUNNER you are a RUNNER!!!! That is a lesson I learned from a guy I met running his 10th Chicago Marathon--having run over 20 Boston Marathons.

Nancy

Edited by: SP_COACH_NANCY at: 11/16/2011 (12:06)
SEABREEZE64's Photo SEABREEZE64 Posts: 10,586
11/16/11 11:52 A

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I am very slow - and use run-walk intervals - but still consider myself a runner!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 7,981
11/16/11 11:51 A

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I see jogging as simply one type of running. My association with jogging is one of relaxation and energy-saving, efficient movement so by that definition all my runs except for speedwork, which I rarely do, are jogging. emoticon

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,210)
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11/16/11 11:35 A

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I totally agree with the others. you are a runner. this is a quote from one of my older blogs that I think fits this pretty good


"....Something good always awaits me everytime I lace up. Sometimes I am rewarded with the best time I have ever done. Sometimes it is a lesson in what not to do so I can be better at it next time. Sometimes it is something far bigger...

Sometimes it is just realizing that being a runner does not start because you completed some magical distance but I believe it begins when you lace up because you want to, not because you have to in order to acheive some fitness goal. You are out there for a million non-fitness reasons but because you are out there, you get all of the fitness benefits.

I am finally a runner, an I KNOW it."

Edited by: ON2VICTORY at: 11/16/2011 (11:36)
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,551)
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11/16/11 9:46 A

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In my vocabulary JOGGING does not exist. We are all RUNNERS and take great pride wearing that label! You are doing a fantastic job!

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~*~Laurie~*~
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FINDINGBOBBIE's Photo FINDINGBOBBIE SparkPoints: (43,625)
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11/16/11 9:37 A

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Thank you Coach Nancy for your comment about jogging...I am a slower runner but I am still a runner. I can't run a mile in 5-7 minutes but it doesn't make any less of a runner it just makes me that much stronger. I ran my first half and I had my HR at 90% of my max HR for 2:46:08 and one of the girls that I go to races with, who finished in 1:43:52, told me there is no way she could run for almost 3 hours.

~Bobbie~

~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward



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PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
11/16/11 8:53 A

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I wonder if there is an official pace that defines 'running' as opposed to jogging? I'm definitely a slow jogger/runner but I have been doing some speed drills, with a coach from our local running club.
After our midweek runs, we do 5x50yds each starting at 60% of max and going up to 80% of max speed.
Once a week, we do something different, with respect to increasing speed. I recall doing mile repeats x 3 with a goal of doing each mile in a similar time. We were each given an individual goal according to our most recent 5K pace. Last week, we did 1/4 mile repeats, each with a goal time and then an equivalent rest time before the next repeat.
Even though I'm not a fast runner, it was kind of fun.

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SP_COACH_NANCY SparkPoints: (158,833)
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11/16/11 8:51 A

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I am going to say that I really don't know the difference between jogging and running except the spelling...pace is pace. Whether I am doing an 11 min LSD run or a 9:40 interval both are running in my eyes...the pace is just different.

Nancy

GMWSR15110's Photo GMWSR15110 Posts: 182
11/16/11 8:41 A

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That's a fantastic way to improve your overall pace for your upcoming half marathon. Adding this type of interval workout once a week or every other week is a great workout. Just make sure you warm up well before you start running fast or you could injure yourself. Warmup by doing an easy jog for about 15-20 minutes, and then gradually pick your speed up a few times for maybe 50 yards or so. Then start the speed work you just did. Also jog easy for about 15-20 minutes to cool down or do some cool down exercises.

Try to get to where you do one or two more of those intervals each time you do that workout.

Also the day following a workout like that should be easy or a rest day. never do two days of intense running workouts on back to back days.

Glenn

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THUNDERTHIGHS83's Photo THUNDERTHIGHS83 SparkPoints: (2,528)
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11/16/11 8:27 A

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I'm a jogger training for my first half marathon. Yesterday, in addition to my jogging run, I decided to really run - not an all out sprint, but at a pace that I wouldn't be able to maintain more than 1/2 mile.

I ended up doing two 1/2 mile loops as hard, hard runs with a 1/2 mile walk in between. I ran hard enough that I couldn't have said a sentence without taking a breath at the end - I was really gasping and my legs burned. Normally I jog at a pace that I could keep a clipped conversation going.

Today - I feel great/sore. I am wondering if anyone else somehow introduces hard runs for shorter distances into their regular training routine, and if it actually helps or just makes me feel like I'm exercising hard?

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