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SHORTY20's Photo SHORTY20 Posts: 7,138
9/1/11 10:53 A

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My goal is 70 miles for this month

8/2 - 3.51
8/4 - 3.51
8/7 - 4.63
8/9 - 3.21
8/12 - 3.10
8/13 - 5.00
8/14 - 4.61
8/16 - 4.63
8/18 - 3.52
8/21 - 9.00
8/25 - 3.54
8/30 - 4.61

Well, I didn't make my goal of 70 but I finished with 52.87 miles for August.


Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
INDYCHX's Photo INDYCHX Posts: 7,526
8/31/11 9:46 P

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Aug Workouts:
Workouts this Month: 19
Miles: 106.69

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run
8/22 4.52 mile run
8/23 3.38 mile run
8/24 3.39 mile run
8/25
8/26 4.09 mile run
8/27
8/28 18.45 mile run
8/29 CrossFit
8/30
8/31 3.35 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Aug Workouts: 19/Miles 106.69
Totals 192/Miles 855.14

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
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148
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126
115
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/31/11 4:23 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked (XT)
8/05 - 7.11
8/06 - Biked (XT)
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02
8/13 - OFF
8/14 - OFF
8/15 - Walked (XT)
8/16 - 6.06
8/17 - 6.91 (ST)
8/18 - 6.5
8/19 - 6.5 (ST)
8/20 - 3.5
8/21 - 8
8/22 - 4.08 (ST)
8/23 - 4.07
8/24 - 6.19 (ST)
8/25 - 10.02
8/26 - 4.08 (walked, hiked)
8/27 - 5.5 (ST)
8/28 - 6.19
8/29 - REST (ST)
8/30 - OFF
8/31 - 6.7 (ST)

August: 145.5m run, 11x strength, 4x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
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115
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/31/11 12:53 P

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8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga
8/20 unpacking and some yoga
8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain)
8/22 rest (and a massage if I can get in)
8/23 4.1 miles easy run, and mountain biking from work (3 miles)
8/24 took a rest day (and had a massage)
8/25 5.1 mile tempo run, and biking from work (3 miles)
8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!)
8/27 mostly a rest day, did some yoga
8/28 10.1 mile run along the river.
8/29 rest
8/30 yoga
8/31 4.2 miles, slowly.

running miles total for August 84.2


highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/31/11 12:37 P

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles
8/14 - 3 miles
8/16 - 6.4 miles
8/18 - 1.85 miles
8/20 - 10 miles
8/21 - 4.25 miles
8/23 - 5.8 miles
8/30 - 2 miles
8/31 - 4.5 miles

TOTAL = 77.1 miles


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
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181.25
172.5
163.75
155
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/31/11 1:29 A

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58
8/19 11.00/52.58
8/23 6.69/59.27
8/24 3.66/62.93
8/25 5.35/68.28
8/26 3.66/71.94
8/27 12.5/84.44
8/29 5.08/89.52


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/31/11 1:22 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles, BodyPump
8/16 - ran 10.25 miles
8/17 - biked 7.7 miles, BodyPump
8/18 - ran 9.5 miles
8/20 - ran 21 miles
8/22 - biked 12.3 miles, BodyPump
8/23 - ran 8 miles
8/24 - Biked 7.7 miles, BodyPump
8/25 - ran 9.5 miles
8/27 - ran 23 miles
8/29 - biked 9 miles, BodyPump
8/30 - ran 4.5 miles
8/31 - Biked 17 miles


Totals:
Running: 134.15 miles
Biking: 97 miles
Workouts: 7
Ab Ripper: 0

Ok, so I missed my biking goal by 3 miles, but I blew the running goal OUT OF THE WATER! WOOHOO!! This month I fell a bit behind in the ST dept though. After my vacation at the end of July, I just had a very hard time getting back into a routine. Still a great month, though, I would say!

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/30/11 10:03 P

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8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga
8/20 unpacking and some yoga
8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain)
8/22 rest (and a massage if I can get in)
8/23 4.1 miles easy run, and mountain biking from work (3 miles)
8/24 took a rest day (and had a massage)
8/25 5.1 mile tempo run, and biking from work (3 miles)
8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!)
8/27 mostly a rest day, did some yoga
8/28 10.1 mile run along the river.
8/29 rest
8/30 took another rest day, did some yoga, ankle aches so decided to skip the planned 4 miler easy run, will see how tomorrow goes...

running miles total for August to date 80

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/30/11 4:44 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked (XT)
8/05 - 7.11
8/06 - Biked (XT)
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02
8/13 - OFF
8/14 - OFF
8/15 - Walked (XT)
8/16 - 6.06
8/17 - 6.91 (ST)
8/18 - 6.5
8/19 - 6.5 (ST)
8/20 - 3.5
8/21 - 8
8/22 - 4.08 (ST)
8/23 - 4.07
8/24 - 6.19 (ST)
8/25 - 10.02
8/26 - 4.08 (walked, hiked)
8/27 - 5.5 (ST)
8/28 - 6.19
8/29 - REST (ST)
8/30 - OFF

August: 138.8m run, 10x strength, 4x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
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119
115
ROOT4HOME's Photo ROOT4HOME Posts: 2,655
8/30/11 2:00 P

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Goal 60mi emoticon

8/4 5
8/7 13.1
8/10 3
8/14 10
8/20 13.1
8/26 4.55
8/27 5.75
8/27 4.09
8/30 2.38

60.97

 current weight: 168.0 
 
180
171.25
162.5
153.75
145
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/30/11 12:50 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running
Aug 20 - 4 miles running and 5 miles biking
Aug 21 - 5 miles running
Aug 22 - 6 miles running
Aug 23 - 1 hour strength training
Aug 25 - 6 miles running
Aug 26 - 2 miles and 1 hour strength training
Aug 27 - Turbo Fire HIIT 30
Aug 28 - 8 miles running
Aug 29 - 4 miles running
Aug 30 - 5 miles running

Miles remaining to run - 5





 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/30/11 1:25 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles, BodyPump
8/16 - ran 10.25 miles
8/17 - biked 7.7 miles, BodyPump
8/18 - ran 9.5 miles
8/20 - ran 21 miles
8/22 - biked 12.3 miles, BodyPump
8/23 - ran 8 miles
8/24 - Biked 7.7 miles, BodyPump
8/25 - ran 9.5 miles
8/27 - ran 23 miles
8/29 - biked 9 miles, BodyPump
8/30 - ran 4.5 miles


Totals:
Running: 134.15 miles
Biking: 80 miles
Workouts: 7
Ab Ripper: 0


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/29/11 9:07 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running
Aug 20 - 4 miles running and 5 miles biking
Aug 21 - 5 miles running
Aug 22 - 6 miles running
Aug 23 - 1 hour strength training
Aug 25 - 6 miles running
Aug 26 - 2 miles and 1 hour strength training
Aug 27 - Turbo Fire HIIT 30
Aug 28 - 8 miles running
Aug 29 - 4 miles running

Miles remaining to run - 10



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
INDYCHX's Photo INDYCHX Posts: 7,526
8/29/11 8:39 P

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Aug Workouts:
Workouts this Month: 18
Miles: 103.34

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run
8/22 4.52 mile run
8/23 3.38 mile run
8/24 3.39 mile run
8/25
8/26 4.09 mile run
8/27
8/28 18.45 mile run
8/29 CrossFit

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45


Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
ROOT4HOME's Photo ROOT4HOME Posts: 2,655
8/29/11 2:26 P

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Goal 60mi

8/4 5
8/7 13.1
8/10 3
8/14 10
8/20 13.1
8/26 4.55
8/27 5.75
8/27 4.09

58.59 / 1.41 left


 current weight: 168.0 
 
180
171.25
162.5
153.75
145
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/28/11 6:27 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running
Aug 20 - 4 miles running and 5 miles biking
Aug 21 - 5 miles running
Aug 22 - 6 miles running
Aug 23 - 1 hour strength training
Aug 25 - 6 miles running
Aug 26 - 2 miles and 1 hour strength training
Aug 27 - Turbo Fire HIIT 30
Aug 28 - 8 miles running

Miles remaining to run - 14




 current weight: 122.0 
 
165
153.75
142.5
131.25
120
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/28/11 4:30 P

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8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga
8/20 unpacking and some yoga
8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain)
8/22 rest (and a massage if I can get in)
8/23 4.1 miles easy run, and mountain biking from work (3 miles)
8/24 took a rest day (and had a massage)
8/25 5.1 mile tempo run, and biking from work (3 miles)
8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!)
8/27 mostly a rest day, did some yoga
8/28 10.1 mile run along the river.

running miles total for August to date 80

Edited by: KAYOTIC at: 8/28/2011 (22:26)
highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
INDYCHX's Photo INDYCHX Posts: 7,526
8/28/11 1:24 P

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Aug Workouts:
Workouts this Month: 17
Miles: 103.34

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run
8/22 4.52 mile run
8/23 3.38 mile run
8/24 3.39 mile run
8/25
8/26 4.09 mile run
8/27
8/28 18.45 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45


Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SHORTY20's Photo SHORTY20 Posts: 7,138
8/28/11 11:48 A

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My goal is 70 miles for this month

8/2 - 3.51
8/4 - 3.51
8/7 - 4.63
8/9 - 3.21
8/12 - 3.10
8/13 - 5.00
8/14 - 4.61
8/16 - 4.63
8/18 - 3.52
8/21 - 9.00
8/24 - 3.54


Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/27/11 10:26 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58
8/19 11.00/52.58
8/23 6.69/59.27
8/24 3.66/62.93
8/25 5.35/68.28
8/26 3.66/71.94
8/27 12.5/84.44

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/27/11 3:52 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running
Aug 20 - 4 miles running and 5 miles biking
Aug 21 - 5 miles running
Aug 22 - 6 miles running
Aug 23 - 1 hour strength training
Aug 25 - 6 miles running
Aug 26 - 2 miles and 1 hour strength training

Miles remaining to run - 22



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/27/11 9:37 A

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8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga
8/20 unpacking and some yoga
8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain)
8/22 rest (and a massage if I can get in)
8/23 4.1 miles easy run, and mountain biking from work (3 miles)
8/24 took a rest day (and had a massage)
8/25 5.1 mile tempo run, and biking from work (3 miles)
8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!)


running miles total for August to date 60.9

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
INDYCHX's Photo INDYCHX Posts: 7,526
8/26/11 9:55 P

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Aug Workouts:
Workouts this Month: 16
Miles: 84.89

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run
8/22 4.52 mile run
8/23 3.38 mile run
8/24 3.39 mile run
8/25
8/26 4.09 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/26/11 8:11 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked (XT)
8/05 - 7.11
8/06 - Biked (XT)
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02
8/13 - OFF
8/14 - OFF
8/15 - Walked (XT)
8/16 - 6.06
8/17 - 6.91 (ST)
8/18 - 6.5
8/19 - 6.5 (ST)
8/20 - 3.5
8/21 - 8
8/22 - 4.08 (ST)
8/23 - 4.07
8/24 - 6.19 (ST)
8/25 - 10.02
8/26 - 4.08 (walked, hiked)

August: 127.1m run, 8x strength, 4x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
131
127
123
119
115
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/26/11 7:13 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58
8/19 11.00/52.58
8/23 6.69/59.27
8/24 3.66/62.93
8/25 5.35/68.28
8/26 3.66/71.94


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/25/11 11:49 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58
8/19 11.00/52.58
8/23 6.69/59.27
8/24 3.66/62.93
8/25 5.35/68.28


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/25/11 10:04 P

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8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga
8/20 unpacking and some yoga
8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain)
8/22 rest (and a massage if I can get in)
8/23 4.1 miles easy run, and mountain biking from work (3 miles)
8/24 took a rest day (and had a massage)
8/25 5.1 mile tempo run, and biking from work (3 miles)


running miles total for August to date 60.9



highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/25/11 4:19 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running
Aug 20 - 4 miles running and 5 miles biking
Aug 21 - 5 miles running
Aug 22 - 6 miles running
Aug 23 - 1 hour strength training
Aug 25 - 6 miles running

Miles remaining to run - 24





 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/25/11 1:33 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles, BodyPump
8/16 - ran 10.25 miles
8/17 - biked 7.7 miles, BodyPump
8/18 - ran 9.5 miles
8/20 - ran 21 miles
8/22 - biked 12.3 miles, BodyPump
8/23 - ran 8 miles
8/24 - Biked 7.7 miles, BodyPump
8/25 - ran 9.5 miles


Totals:
Running: 106.65 miles
Biking: 71 miles
Workouts: 6
Ab Ripper: 0


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
INDYCHX's Photo INDYCHX Posts: 7,526
8/24/11 8:44 P

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Aug Workouts:
Workouts this Month: 15
Miles: 80.8

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run
8/22 4.52 mile run
8/23 3.38 mile run
8/24 3.39 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/24/11 4:07 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked (XT)
8/05 - 7.11
8/06 - Biked (XT)
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02
8/13 - OFF
8/14 - OFF
8/15 - Walked (XT)
8/16 - 6.06
8/17 - 6.91 (ST)
8/18 - 6.5
8/19 - 6.5 (ST)
8/20 - 3.5
8/21 - 8
8/22 - 4.08 (ST)
8/23 - 4.07
8/24 - 6.19 (ST)

August: 113m run, 8x strength, 3x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
131
127
123
119
115
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/24/11 2:42 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58
8/19 11.00/52.58
8/23 6.69/59.27
8/24 3.66/62.93

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/24/11 12:08 A

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58
8/19 11.00/52.58
8/23 6.69/59.27


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/23/11 9:22 P

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8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga
8/20 unpacking and some yoga
8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain)
8/22 rest (and a massage if I can get in)
8/23 4.1 miles easy run, and mountain biking from work (3 miles)

running miles total for August to date 55.8

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
INDYCHX's Photo INDYCHX Posts: 7,526
8/23/11 9:18 P

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Aug Workouts:
Workouts this Month: 14
Miles: 77.41

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run
8/22 4.52 mile run
8/23 3.38 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/23/11 5:07 P

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles
8/14 - 3 miles
8/16 - 6.4 miles
8/18 - 1.85 miles
8/20 - 10 miles
8/21 - 4.25 miles
8/23 - 5.8 miles

TOTAL = 70.60 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/23/11 6:38 A

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running
Aug 20 - 4 miles running and 5 miles biking
Aug 21 - 5 miles running
Aug 22 - 6 miles running
Aug 23 - 1 hour strength training

Miles remaining to run - 30



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
INDYCHX's Photo INDYCHX Posts: 7,526
8/22/11 9:44 P

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Aug Workouts:
Workouts this Month: 13
Miles: 74.03

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run
8/22 4.52 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SHORTY20's Photo SHORTY20 Posts: 7,138
8/22/11 12:19 P

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My goal is 70 miles for this month

8/2 - 3.51
8/4 - 3.51
8/7 - 4.63
8/9 - 3.21
8/12 - 3.10
8/13 - 5.00
8/14 - 4.61
8/16 - 4.63
8/18 - 3.52
8/21 - 9.00

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/22/11 9:14 A

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Today is a rest day, yesterday we did my long run at altitude...quite a challenge!


8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga
8/20 unpacking and some yoga
8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain)
8/22 rest (and a massage if I can get in)

running miles total for August to date 51.7

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/22/11 3:09 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles, BodyPump
8/16 - ran 10.25 miles
8/17 - biked 7.7 miles, BodyPump
8/18 - ran 9.5 miles
8/20 - ran 21 miles

Totals:
Running: 89.15 miles
Biking: 63.3 miles
Workouts: 4
Ab Ripper: 0


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/21/11 11:06 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked (XT)
8/05 - 7.11
8/06 - Biked (XT)
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02
8/13 - OFF
8/14 - OFF
8/15 - Walked (XT)
8/16 - 6.06
8/17 - 6.91 (ST)
8/18 - 6.5
8/19 - 6.5 (ST)
8/20 - 3.5
8/21 - 8

August: 98.6m run, 6x strength, 3x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
131
127
123
119
115
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/21/11 12:30 P

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles
8/14 - 3 miles
8/16 - 6.4 miles
8/18 - 1.85 miles
8/20 - 10 miles
8/21 - 4.25 miles

TOTAL = 64. 80 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
INDYCHX's Photo INDYCHX Posts: 7,526
8/21/11 11:09 A

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Aug Workouts:
Workouts this Month: 12
Miles: 69.51

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run
8/17
8/18
8/19
8/20
8/21 10.02 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45


Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/21/11 8:29 A

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running
Aug 20 - 4 miles running and 5 miles biking

Miles remaining to run - 41



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/20/11 12:08 P

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles
8/14 - 3 miles
8/16 - 6.4 miles
8/18 - 1.85 miles
8/20 - 10 miles

TOTAL = 60.55 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/20/11 8:50 A

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training
Aug 18 - 5 miles biking
Aug 19 - 8 miles running

Miles remaining to run - 45



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/20/11 2:16 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles, BodyPump
8/16 - ran 10.25 miles
8/17 - biked 7.7 miles, BodyPump
8/18 - ran 9.5 miles
8/20 - ran 21 miles

Totals:
Running: 89.15 miles
Biking: 51 miles
Workouts: 4
Ab Ripper: 0

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/19/11 10:47 P

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Long run done, 8.1 miles.


8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run
8/15 rest
8/16 4.1 miles easy run
8/17 XT, mountain biking from work and yoga
8/18 5.1 miles hills
8/19 XT mountain biking from work and yoga

running miles total for August to date: 42.7

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/19/11 10:04 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58
8/19 11.00/52.58


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/18/11 8:08 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked (XT)
8/05 - 7.11
8/06 - Biked (XT)
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02
8/13 - OFF
8/14 - OFF
8/15 - Walked (XT)
8/16 - 6.06
8/17 - 6.91 (ST)
8/18 - 6.5
8/19 - 6.5 (ST)

August: 87.1m run, 6x strength, 3x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

Edited by: ORANGECOWCAT at: 8/19/2011 (17:14)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
131
127
123
119
115
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/18/11 3:15 P

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles
8/14 - 3 miles
8/16 - 6.4 miles
8/18 - 1.85 miles

TOTAL = 50.55 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/18/11 1:28 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles, BodyPump
8/16 - ran 10.25 miles
8/17 - biked 7.7 miles, BodyPump
8/18 - ran 9.5 miles

Totals:
Running: 68.15 miles
Biking: 51 miles
Workouts: 4
Ab Ripper: 0

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/17/11 11:17 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92
8/17 3.66/41.58

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/17/11 6:14 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training
Aug 17 - 5 miles (speedwork) and 1 hour strength training

Miles remaining to run - 53



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/17/11 3:58 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked (XT)
8/05 - 7.11
8/06 - Biked (XT)
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02
8/13 - OFF
8/14 - OFF
8/15 - Walked (XT)
8/16 - 6.06
8/17 - 6.91 (ST)

August: 74.1m run, 5x strength, 3x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

Edited by: ORANGECOWCAT at: 8/17/2011 (15:59)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
131
127
123
119
115
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/16/11 9:14 P

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles
8/14 - 3 miles
8/16 - 6.4 miles

TOTAL = 48.7 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
INDYCHX's Photo INDYCHX Posts: 7,526
8/16/11 10:39 A

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Aug Workouts:
Workouts this Month: 12
Miles: 59.49

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit
8/16 7 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/16/11 8:59 A

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles
Aug 16 - 6 miles and 1 hour strength training


Miles remaining to run - 58



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/16/11 1:27 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles, BodyPump
8/16 - ran 10.25 miles

Totals:
Running: 58.65 miles
Biking: 43.3 miles
Workouts: 3
Ab Ripper: 0


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/15/11 11:27 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90
8/15 6.02/37.92

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/15/11 10:15 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles
Aug 15 - 4 miles

Miles remaining to run - 64




 current weight: 122.0 
 
165
153.75
142.5
131.25
120
INDYCHX's Photo INDYCHX Posts: 7,526
8/15/11 8:09 P

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Aug Workouts:
Workouts this Month: 11
Miles: 52.49

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run
8/15 CrossFit

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SHORTY20's Photo SHORTY20 Posts: 7,138
8/15/11 9:02 A

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My goal is 70 miles for this month

8/2 - 3.51
8/4 - 3.51
8/7 - 4.63
8/9 - 3.21
8/12 - 3.10
8/13 - 5.00
8/14 - 4.61
8/16 - 4.63
8/18 - 3.52



Edited by: SHORTY20 at: 8/19/2011 (09:14)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/15/11 1:16 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles
8/15 - biked 15 miles

Totals:
Running: 48.4 miles
Biking: 43.3 miles
Workouts: 2
Ab Ripper: 0

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/14/11 7:17 P

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Long run done, 8.1 miles.


8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.
8/14 8.1 mile long run

running miles total for August to date: 33.5

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
CBAILEYC's Photo CBAILEYC Posts: 3,823
8/14/11 3:59 P

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Well last week was a bust. Here's to a better coming week.

August goals:

Run x3
Walk x3
ST x3
Zumba x2
Bike x1

08/14 - 08/20
R - 10 mi |
W - mi
ST -
Z -

08/07 - 08/13
R - 4 mi
W - 1.5 mi
ST - 1x
Z - 1x

07/31-08/06
R - 10 mi
W - 4 mi
ST - 3x
Z - 2x

C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/14/11 2:10 P

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles
8/14 - 3 miles

TOTAL = 42.3 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/14/11 1:50 P

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles
8/14 - ran 4 miles

Totals:
Running: 48.4 miles
Biking: 28.3 miles
Workouts: 2
Ab Ripper: 0

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
INDYCHX's Photo INDYCHX Posts: 7,526
8/14/11 1:11 P

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Aug Workouts:
Workouts this Month: 10
Miles: 52.49

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run
8/13
8/14 16.03 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Edited by: INDYCHX at: 8/14/2011 (13:51)
Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/14/11 11:50 A

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Long run planned for today, 8 miles.


8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.
8/13 2+ hr Mtn bike ride, 11.1 miles total.


running miles total for August to date: 25.4

Edited by: KAYOTIC at: 8/14/2011 (19:15)
highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
ROOT4HOME's Photo ROOT4HOME Posts: 2,655
8/14/11 8:49 A

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Goal 60mi

8/4 5
8/7 13.1
8/10 3
8/14 - 10

31.1 / 28.9 left


 current weight: 168.0 
 
180
171.25
162.5
153.75
145
KAYOTIC's Photo KAYOTIC Posts: 12,536
8/13/11 5:01 P

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So far I'm resting today, may get in a bike ride for XT..


8/1 -rest day
8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done)
8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work.
8/4 5 miles hills.
8/5 X-training bike, 4 miles, yoga
8/6 rest day
8/7 7 mile long run
8/8 rest day (may do some yoga)
8/9 5 mile easy run
8/10 unexpected rest day (no time for a workout)
8/11 4 mile tempo run, followed by a short yoga stretch
8/12 30 min bike ride, lots of hills, probably about 4 miles.



running miles total for August to date: 25.4

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/13/11 3:40 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90
8/13 10.00/31.90

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/13/11 11:37 A

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking
Aug 13 - 10 miles

Miles remaining to run - 68




 current weight: 122.0 
 
165
153.75
142.5
131.25
120
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/13/11 10:39 A

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles
8/13 - 12 miles

TOTAL = 39.3 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/13/11 4:53 A

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles
8/12 - ran 17.2 miles

Totals:
Running: 44.4 miles
Biking: 28.3 miles
Workouts: 2
Ab Ripper: 0


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
INDYCHX's Photo INDYCHX Posts: 7,526
8/12/11 6:41 P

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Aug Workouts:
Workouts this Month: 9
Miles: 36.46

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run
8/12 3.12 mile Spartan run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
8/12/11 3:31 P

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2011 Goal miles: 1500
August goal running: 110
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
Cross training: at least once a week

8/01 - 3.28 (ST)
8/02 - 6.75
8/03 - 4.21 (ST)
8/04 - walked
8/05 - 7.11
8/06 - Biked
8/07 - 6.82
8/08 - 8.06 (ST)
8/09 - 8
8/10 - 6.87 (ST)
8/11 - 4.99
8/12 - 5.02

August: 61.1m run, 4x strength, 2x XT

July: 145.7m run, 9x strength, 3x XT
June: 110.3 run, 6x strength, 3x XT
May: 160.9m run, 11x strength, 2x XT
April: 149.3m run, 12x strength, 8x XT
March: 157m run, 12x strength, 10x XT
Feb: 125.4m run, 11x strength, 7x XT
Jan: 119.25m run, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 124.7 
 
131
127
123
119
115
MBUSSAN210's Photo MBUSSAN210 Posts: 969
8/12/11 1:27 P

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August Goals:
Run 110 miles
Weight Training 2 x a week
Turbo Fire workout 1 or more x a week

Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 5 miles
Aug 8 - 7 miles and 1 hour strength training
Aug 9 - 3 miles running and 7 miles biking
Aug 10 - 6 miles running and 1 hour strength training
Aug 11 - Turbo Fire 45 EZ
Aug 12 - 3 miles running and 10 miles biking

Miles remaining to run - 78



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/11/11 10:16 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.10/18.24 (speed work, ooh those hammies are tight)
8/11 3.66/21.90

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
INDYCHX's Photo INDYCHX Posts: 7,526
8/11/11 8:46 P

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Aug Workouts:
Workouts this Month: 8
Miles: 33.34

8/1 CrossFIt
8/2
8/3 5.02 mile run (incl 2X1600 & 1X400)
8/4
8/5 1200M Swim
8/6
8/7 16.06 mile run
8/8 3.04 mile run
8/9 5.85 mile run
8/10 CrossFit
8/11 3.37 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Totals 173/Miles 748.45

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
8/11/11 2:01 P

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August Goals:
Biking miles: 100
Running miles: 75
S/T Workouts: 10
Ab Ripper: 10

8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout
8/4 - ran 4 miles
8/6 - ran 11 miles
8/8 - ran 5 miles
8/9 - biked 10.3
8/10 - ran 4 miles, BodyPump
8/11 - biked 10.3 miles

Totals:
Running: 27.2 miles
Biking: 28.3 miles
Workouts: 1
Ab Ripper: 0


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
8/11/11 9:53 A

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August goal = 70 miles

8/2 - 5.1 miles
8/5 - 4.15 miles
8/6 - 10 miles
8/9 - 4.7 miles
8/10 - 1.85 miles
8/11 - 1.5 miles

TOTAL = 27.3 miles

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (112,571)
Fitness Minutes: (51,856)
Posts: 34,033
8/11/11 9:53 A

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Aug 7: Bike 1mile
Aug 8: ran 1.5miles
Aug 8: Bike 2miles
Aug 9: run 4.3miles

Running Total: 5.8miles
Biking total: 3miles

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 231.2 
 
238
227.25
216.5
205.75
195
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
8/10/11 11:43 P

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August goal 70 miles

8/3 4.28/4.28
8/5 3.66/7.94
8/6 6.20/14.14 (10K race today)
8/10 4.1/18.24 (speed work, ooh those hammies are tight)

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
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