Aug Workouts: Workouts this Month: 19 Miles: 106.69
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run 8/22 4.52 mile run 8/23 3.38 mile run 8/24 3.39 mile run 8/25 8/26 4.09 mile run 8/27 8/28 18.45 mile run 8/29 CrossFit 8/30 8/31 3.35 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Aug Workouts: 19/Miles 106.69 Totals 192/Miles 855.14
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/31/11 4:23 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga 8/20 unpacking and some yoga 8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain) 8/22 rest (and a massage if I can get in) 8/23 4.1 miles easy run, and mountain biking from work (3 miles) 8/24 took a rest day (and had a massage) 8/25 5.1 mile tempo run, and biking from work (3 miles) 8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!) 8/27 mostly a rest day, did some yoga 8/28 10.1 mile run along the river. 8/29 rest 8/30 yoga 8/31 4.2 miles, slowly.
running miles total for August 84.2
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
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ROSIEJP
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/31/11 12:37 P
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles 8/14 - 3 miles 8/16 - 6.4 miles 8/18 - 1.85 miles 8/20 - 10 miles 8/21 - 4.25 miles 8/23 - 5.8 miles 8/30 - 2 miles 8/31 - 4.5 miles
TOTAL = 77.1 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
RUNDARCYRUN
Posts: 2,814 8/31/11 1:22 A
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles, BodyPump 8/16 - ran 10.25 miles 8/17 - biked 7.7 miles, BodyPump 8/18 - ran 9.5 miles 8/20 - ran 21 miles 8/22 - biked 12.3 miles, BodyPump 8/23 - ran 8 miles 8/24 - Biked 7.7 miles, BodyPump 8/25 - ran 9.5 miles 8/27 - ran 23 miles 8/29 - biked 9 miles, BodyPump 8/30 - ran 4.5 miles 8/31 - Biked 17 miles
Totals: Running: 134.15 miles Biking: 97 miles Workouts: 7 Ab Ripper: 0
Ok, so I missed my biking goal by 3 miles, but I blew the running goal OUT OF THE WATER! WOOHOO!! This month I fell a bit behind in the ST dept though. After my vacation at the end of July, I just had a very hard time getting back into a routine. Still a great month, though, I would say!
"RunningMami" because I am a running mommy **Darcy**
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga 8/20 unpacking and some yoga 8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain) 8/22 rest (and a massage if I can get in) 8/23 4.1 miles easy run, and mountain biking from work (3 miles) 8/24 took a rest day (and had a massage) 8/25 5.1 mile tempo run, and biking from work (3 miles) 8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!) 8/27 mostly a rest day, did some yoga 8/28 10.1 mile run along the river. 8/29 rest 8/30 took another rest day, did some yoga, ankle aches so decided to skip the planned 4 miler easy run, will see how tomorrow goes...
running miles total for August to date 80
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
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ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/30/11 4:44 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running Aug 20 - 4 miles running and 5 miles biking Aug 21 - 5 miles running Aug 22 - 6 miles running Aug 23 - 1 hour strength training Aug 25 - 6 miles running Aug 26 - 2 miles and 1 hour strength training Aug 27 - Turbo Fire HIIT 30 Aug 28 - 8 miles running Aug 29 - 4 miles running Aug 30 - 5 miles running
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles, BodyPump 8/16 - ran 10.25 miles 8/17 - biked 7.7 miles, BodyPump 8/18 - ran 9.5 miles 8/20 - ran 21 miles 8/22 - biked 12.3 miles, BodyPump 8/23 - ran 8 miles 8/24 - Biked 7.7 miles, BodyPump 8/25 - ran 9.5 miles 8/27 - ran 23 miles 8/29 - biked 9 miles, BodyPump 8/30 - ran 4.5 miles
Totals: Running: 134.15 miles Biking: 80 miles Workouts: 7 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running Aug 20 - 4 miles running and 5 miles biking Aug 21 - 5 miles running Aug 22 - 6 miles running Aug 23 - 1 hour strength training Aug 25 - 6 miles running Aug 26 - 2 miles and 1 hour strength training Aug 27 - Turbo Fire HIIT 30 Aug 28 - 8 miles running Aug 29 - 4 miles running
Aug Workouts: Workouts this Month: 18 Miles: 103.34
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run 8/22 4.52 mile run 8/23 3.38 mile run 8/24 3.39 mile run 8/25 8/26 4.09 mile run 8/27 8/28 18.45 mile run 8/29 CrossFit
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running Aug 20 - 4 miles running and 5 miles biking Aug 21 - 5 miles running Aug 22 - 6 miles running Aug 23 - 1 hour strength training Aug 25 - 6 miles running Aug 26 - 2 miles and 1 hour strength training Aug 27 - Turbo Fire HIIT 30 Aug 28 - 8 miles running
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga 8/20 unpacking and some yoga 8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain) 8/22 rest (and a massage if I can get in) 8/23 4.1 miles easy run, and mountain biking from work (3 miles) 8/24 took a rest day (and had a massage) 8/25 5.1 mile tempo run, and biking from work (3 miles) 8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!) 8/27 mostly a rest day, did some yoga 8/28 10.1 mile run along the river.
running miles total for August to date 80
Edited by: KAYOTIC at: 8/28/2011 (22:26)
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
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INDYCHX
Posts: 7,167 8/28/11 1:24 P
Aug Workouts: Workouts this Month: 17 Miles: 103.34
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run 8/22 4.52 mile run 8/23 3.38 mile run 8/24 3.39 mile run 8/25 8/26 4.09 mile run 8/27 8/28 18.45 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
MBUSSAN210
Posts: 969 8/27/11 3:52 P
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running Aug 20 - 4 miles running and 5 miles biking Aug 21 - 5 miles running Aug 22 - 6 miles running Aug 23 - 1 hour strength training Aug 25 - 6 miles running Aug 26 - 2 miles and 1 hour strength training
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga 8/20 unpacking and some yoga 8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain) 8/22 rest (and a massage if I can get in) 8/23 4.1 miles easy run, and mountain biking from work (3 miles) 8/24 took a rest day (and had a massage) 8/25 5.1 mile tempo run, and biking from work (3 miles) 8/26 5.6 mile hike (meant to mountain bike, but the flat tire in the morning and forgotten helmet in the afternoon prevented that!)
running miles total for August to date 60.9
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
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INDYCHX
Posts: 7,167 8/26/11 9:55 P
Aug Workouts: Workouts this Month: 16 Miles: 84.89
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run 8/22 4.52 mile run 8/23 3.38 mile run 8/24 3.39 mile run 8/25 8/26 4.09 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/26/11 8:11 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
KAYOTIC
Posts: 11,367 8/25/11 10:04 P
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga 8/20 unpacking and some yoga 8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain) 8/22 rest (and a massage if I can get in) 8/23 4.1 miles easy run, and mountain biking from work (3 miles) 8/24 took a rest day (and had a massage) 8/25 5.1 mile tempo run, and biking from work (3 miles)
running miles total for August to date 60.9
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
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MBUSSAN210
Posts: 969 8/25/11 4:19 P
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running Aug 20 - 4 miles running and 5 miles biking Aug 21 - 5 miles running Aug 22 - 6 miles running Aug 23 - 1 hour strength training Aug 25 - 6 miles running
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles, BodyPump 8/16 - ran 10.25 miles 8/17 - biked 7.7 miles, BodyPump 8/18 - ran 9.5 miles 8/20 - ran 21 miles 8/22 - biked 12.3 miles, BodyPump 8/23 - ran 8 miles 8/24 - Biked 7.7 miles, BodyPump 8/25 - ran 9.5 miles
Totals: Running: 106.65 miles Biking: 71 miles Workouts: 6 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run 8/22 4.52 mile run 8/23 3.38 mile run 8/24 3.39 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/24/11 4:07 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
KAYOTIC
Posts: 11,367 8/23/11 9:22 P
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga 8/20 unpacking and some yoga 8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain) 8/22 rest (and a massage if I can get in) 8/23 4.1 miles easy run, and mountain biking from work (3 miles)
running miles total for August to date 55.8
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
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INDYCHX
Posts: 7,167 8/23/11 9:18 P
Aug Workouts: Workouts this Month: 14 Miles: 77.41
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run 8/22 4.52 mile run 8/23 3.38 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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ROSIEJP
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/23/11 5:07 P
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles 8/14 - 3 miles 8/16 - 6.4 miles 8/18 - 1.85 miles 8/20 - 10 miles 8/21 - 4.25 miles 8/23 - 5.8 miles
TOTAL = 70.60 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
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MBUSSAN210
Posts: 969 8/23/11 6:38 A
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running Aug 20 - 4 miles running and 5 miles biking Aug 21 - 5 miles running Aug 22 - 6 miles running Aug 23 - 1 hour strength training
Aug Workouts: Workouts this Month: 13 Miles: 74.03
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run 8/22 4.52 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
Today is a rest day, yesterday we did my long run at altitude...quite a challenge!
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga 8/20 unpacking and some yoga 8/21 9 mile long run up to 10,000 feet (probably a 1400 ft gain) 8/22 rest (and a massage if I can get in)
running miles total for August to date 51.7
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
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2.5
0
-2.5
-5
RUNDARCYRUN
Posts: 2,814 8/22/11 3:09 A
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles, BodyPump 8/16 - ran 10.25 miles 8/17 - biked 7.7 miles, BodyPump 8/18 - ran 9.5 miles 8/20 - ran 21 miles
Totals: Running: 89.15 miles Biking: 63.3 miles Workouts: 4 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/21/11 11:06 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/21/11 12:30 P
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles 8/14 - 3 miles 8/16 - 6.4 miles 8/18 - 1.85 miles 8/20 - 10 miles 8/21 - 4.25 miles
TOTAL = 64. 80 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
INDYCHX
Posts: 7,167 8/21/11 11:09 A
Aug Workouts: Workouts this Month: 12 Miles: 69.51
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run 8/17 8/18 8/19 8/20 8/21 10.02 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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MBUSSAN210
Posts: 969 8/21/11 8:29 A
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running Aug 20 - 4 miles running and 5 miles biking
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/20/11 12:08 P
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles 8/14 - 3 miles 8/16 - 6.4 miles 8/18 - 1.85 miles 8/20 - 10 miles
TOTAL = 60.55 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
MBUSSAN210
Posts: 969 8/20/11 8:50 A
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training Aug 18 - 5 miles biking Aug 19 - 8 miles running
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles, BodyPump 8/16 - ran 10.25 miles 8/17 - biked 7.7 miles, BodyPump 8/18 - ran 9.5 miles 8/20 - ran 21 miles
Totals: Running: 89.15 miles Biking: 51 miles Workouts: 4 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run 8/15 rest 8/16 4.1 miles easy run 8/17 XT, mountain biking from work and yoga 8/18 5.1 miles hills 8/19 XT mountain biking from work and yoga
running miles total for August to date: 42.7
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/18/11 8:08 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/18/11 3:15 P
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles 8/14 - 3 miles 8/16 - 6.4 miles 8/18 - 1.85 miles
TOTAL = 50.55 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
RUNDARCYRUN
Posts: 2,814 8/18/11 1:28 A
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles, BodyPump 8/16 - ran 10.25 miles 8/17 - biked 7.7 miles, BodyPump 8/18 - ran 9.5 miles
Totals: Running: 68.15 miles Biking: 51 miles Workouts: 4 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
MBUSSAN210
Posts: 969 8/17/11 6:14 P
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training Aug 17 - 5 miles (speedwork) and 1 hour strength training
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/17/11 3:58 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/16/11 9:14 P
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles 8/14 - 3 miles 8/16 - 6.4 miles
TOTAL = 48.7 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
INDYCHX
Posts: 7,167 8/16/11 10:39 A
Aug Workouts: Workouts this Month: 12 Miles: 59.49
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit 8/16 7 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
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126
115
MBUSSAN210
Posts: 969 8/16/11 8:59 A
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles Aug 16 - 6 miles and 1 hour strength training
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles, BodyPump 8/16 - ran 10.25 miles
Totals: Running: 58.65 miles Biking: 43.3 miles Workouts: 3 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
MBUSSAN210
Posts: 969 8/15/11 10:15 P
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles Aug 15 - 4 miles
Aug Workouts: Workouts this Month: 11 Miles: 52.49
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run 8/15 CrossFit
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles 8/15 - biked 15 miles
Totals: Running: 48.4 miles Biking: 43.3 miles Workouts: 2 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total. 8/14 8.1 mile long run
running miles total for August to date: 33.5
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
5
2.5
0
-2.5
-5
CBAILEYC
SparkPoints: (85,760)
Fitness Minutes: (50,415) Posts: 3,693 8/14/11 3:59 P
Well last week was a bust. Here's to a better coming week.
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/14/11 2:10 P
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles 8/14 - 3 miles
TOTAL = 42.3 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
RUNDARCYRUN
Posts: 2,814 8/14/11 1:50 P
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles 8/14 - ran 4 miles
Totals: Running: 48.4 miles Biking: 28.3 miles Workouts: 2 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
Aug Workouts: Workouts this Month: 10 Miles: 52.49
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run 8/13 8/14 16.03 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Edited by: INDYCHX at: 8/14/2011 (13:51)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
KAYOTIC
Posts: 11,367 8/14/11 11:50 A
Long run planned for today, 8 miles.
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles. 8/13 2+ hr Mtn bike ride, 11.1 miles total.
running miles total for August to date: 25.4
Edited by: KAYOTIC at: 8/14/2011 (19:15)
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
current weight: 0.5 over
5
2.5
0
-2.5
-5
ROOT4HOME
Posts: 2,636 8/14/11 8:49 A
Goal 60mi
8/4 – 5 8/7 – 13.1 8/10 – 3 8/14 - 10
31.1 / 28.9 left
KAYOTIC
Posts: 11,367 8/13/11 5:01 P
So far I'm resting today, may get in a bike ride for XT..
8/1 -rest day 8/2 4 miles easy run (I actually ended up w/ 4.4 when all was said and done) 8/3 X-training day, I did a sculpting DVD in the morning, and rode my bike the long way back from work. 8/4 5 miles hills. 8/5 X-training bike, 4 miles, yoga 8/6 rest day 8/7 7 mile long run 8/8 rest day (may do some yoga) 8/9 5 mile easy run 8/10 unexpected rest day (no time for a workout) 8/11 4 mile tempo run, followed by a short yoga stretch 8/12 30 min bike ride, lots of hills, probably about 4 miles.
running miles total for August to date: 25.4
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
MBUSSAN210
Posts: 969 8/13/11 11:37 A
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking Aug 13 - 10 miles
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/13/11 10:39 A
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles 8/13 - 12 miles
TOTAL = 39.3 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
RUNDARCYRUN
Posts: 2,814 8/13/11 4:53 A
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles 8/12 - ran 17.2 miles
Totals: Running: 44.4 miles Biking: 28.3 miles Workouts: 2 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run 8/12 3.12 mile Spartan run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 746 8/12/11 3:31 P
2011 Goal miles: 1500 August goal running: 110 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) Cross training: at least once a week
August Goals: Run 110 miles Weight Training 2 x a week Turbo Fire workout 1 or more x a week
Aug 3 - 3 miles Aug 4 - 5 miles Aug 5 - 5 miles Aug 8 - 7 miles and 1 hour strength training Aug 9 - 3 miles running and 7 miles biking Aug 10 - 6 miles running and 1 hour strength training Aug 11 - Turbo Fire 45 EZ Aug 12 - 3 miles running and 10 miles biking
8/3 4.28/4.28 8/5 3.66/7.94 8/6 6.20/14.14 (10K race today) 8/10 4.10/18.24 (speed work, ooh those hammies are tight) 8/11 3.66/21.90
-Hope- Chicago Women - Team Leader
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
INDYCHX
Posts: 7,167 8/11/11 8:46 P
Aug Workouts: Workouts this Month: 8 Miles: 33.34
8/1 CrossFIt 8/2 8/3 5.02 mile run (incl 2X1600 & 1X400) 8/4 8/5 1200M Swim 8/6 8/7 16.06 mile run 8/8 3.04 mile run 8/9 5.85 mile run 8/10 CrossFit 8/11 3.37 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/Miles 101.69 Mar Workouts: 24/Miles 107.5 Apr Workouts: 31/Miles 116.57 May Workouts: 30/Miles 120.53 Jun Workouts: 24/Miles 100.32 Jul Workouts: 18/Miles 101.01 Totals 173/Miles 748.45
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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RUNDARCYRUN
Posts: 2,814 8/11/11 2:01 P
August Goals: Biking miles: 100 Running miles: 75 S/T Workouts: 10 Ab Ripper: 10
8/3 - ran 3.2 miles, biked 7.7 miles, BodyPump workout 8/4 - ran 4 miles 8/6 - ran 11 miles 8/8 - ran 5 miles 8/9 - biked 10.3 8/10 - ran 4 miles, BodyPump 8/11 - biked 10.3 miles
Totals: Running: 27.2 miles Biking: 28.3 miles Workouts: 1 Ab Ripper: 0
"RunningMami" because I am a running mommy **Darcy**
SparkPoints: (130,715)
Fitness Minutes: (95,434) Posts: 6,368 8/11/11 9:53 A
August goal = 70 miles
8/2 - 5.1 miles 8/5 - 4.15 miles 8/6 - 10 miles 8/9 - 4.7 miles 8/10 - 1.85 miles 8/11 - 1.5 miles
TOTAL = 27.3 miles
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
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BLUEROSE73
SparkPoints: (74,385)
Fitness Minutes: (30,180) Posts: 30,653 8/11/11 9:53 A
Aug 7: Bike 1mile Aug 8: ran 1.5miles Aug 8: Bike 2miles Aug 9: run 4.3miles
Running Total: 5.8miles Biking total: 3miles
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
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CHICAGOHEALTHY
Posts: 4,552 8/10/11 11:43 P
August goal 70 miles
8/3 4.28/4.28 8/5 3.66/7.94 8/6 6.20/14.14 (10K race today) 8/10 4.1/18.24 (speed work, ooh those hammies are tight)
-Hope- Chicago Women - Team Leader
7/18/10 Women's 10K 1:08:00 4/10/11 Shamrock Shuffle 8K 48:46 7/17/11 Women's 10K 58:18 8/6/11 Champions Run 10K 54:47 9/11/11 Chicago Half Marathon 2:07 9/17 Mad Dash to Madison 5K
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