"If everything were easy, there would be nothing to make you proud of yourself." - unknown
current weight: 145.0
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151.25
142.5
133.75
125
GREYLOCKES1
SparkPoints: (29,519)
Fitness Minutes: (42,662) Posts: 549 4/2/11 10:47 A
2011 year goal 1500 Month goal 75
Total YTD 236.0 Miles left 1262.9
Mar 5 3.2 Mar 6 8.1 Mar 12 5.1 Mar 13 7.6 Mar 19 3.2 Mar 20 13.2 Mar 23 7.0 Mar 24 1 .0 BF Mar 26 8.0 March 29 7
March miles 63.7 YTD 299.7
Miles Left Mar 11.3 YTD 1200.3
Well didn't quite make it but being injured happens. Onward
Member of the over 60 crew.
current weight: 222.0
248
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226.5
215.75
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MINNA72
SparkPoints: (66,558)
Fitness Minutes: (40,329) Posts: 7,106 4/2/11 7:39 A
My goal for March is 130 km (80 miles).
3/1 - 5 km 3/2 - 10 km 3/4 - 5 km 3/6 - 18 km (6:42/km) 3/9 - 8 km 3/10 - 5 km 3/12 - 10 km 3/13 - 18 km (6:39/km) 3/15 - 6.2 km 3/16 - 7 km 3/19 - 10 km 3/20 - 15 km (6:14/km) 3/23 - 6.5 km 3/25 - 5 km 3/26 - 5 km 3/28 - 12 km (6:03/km) 3/30 - 5 km
Total: 150.7 km Left: 0
February mileage: 123 km (76 mi) January mileage: 118 km (73 mi)
Minna from Sweden (time zone: CET -- GMT+1)
CL for the Awesome A Team 5% Challenge
May Minutes: 0
0
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INDYCHX
Posts: 7,167 4/1/11 9:04 P
Mar Workouts: Workouts this Month: 24 Miles: 107.05
3/1 CrossFit 3/2 6.05 mile run 3/3 CrossFit 3/4 CrossFIt/HABU PT 3/5 Rest 3/6 21.08 mile run 3/7 2.98 mile run 3/8 CrossFit 3/9 CrossFit 3/10 4.83 mile run & CrossFit 3/11 PT Test (1.5 mile run) 3/12 8.11 mile run 3/13 Rest 3/14 4.9 mile run 3/15 CrossFit 3/16 4.85 mile run & CrossFit 3/17 CrossFit 3/18 Rest 3/19 Travel 3/20 Publix Georgia Marathon 3/21 Travel 3/22 Recovery 3/23 4.84 mile run 3/24 CrossFit 3/25 Log Carry/PT 3/26 Run for the Fisher House 5K 3/27 11.53 mile run 3/28 3/29 4 mile run 3/30 3.05 mile run 3/31
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/101.69 Mar Workouts: 24/107.5 Totals 70/Miles 310.02
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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ZOSIME
Posts: 16 4/1/11 7:04 P
March goal: 47 miles
3/9: 3 miles (first day running this year!) 3/10: 2 miles 3/11: 3 miles 3/13: 4 miles (in Las Vegas!) 3/15: 3 miles 3/16: 2 miles 3/17: 3 miles 3/20: 4 miles (back home - 35F and rain) 3/22: 3.5 miles 3/23: 2 miles 3/24: 3.5 miles 3/27: 5 miles 3/29: 3.5 miles 3/30: 2 miles 3/31: 3.5 miles
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 747 3/31/11 2:16 P
2011 Goal miles: 1500 March goal running: 125 (surpassed this already with 2 more runs to go!) Strength training: 2 x's a week (mon, wed, occasionally sat for #3) cross training: 1-2 x's a week
SparkPoints: (68,203)
Fitness Minutes: (25,183) Posts: 3,828 3/31/11 2:04 P
2011 Mileage Goal = 750 miles Jan = 6.25 Feb = 52.7 March Goal = 70 miles/1500 Cardio minutes/1800 Total Fitness Minutes
3/1 = 3.3 miles/35mins cardio/35 mins total fitness 3/2 = 0 miles/60 mins cardioST/120 mins total fitness 3/3 = 5.1 miles/81 mins cardio/81 mins total fitness 3/4 = 0 miles/35 mins cardio Vinyassa/75 Total fitness mins 3/5 = 0 miles/60 mins Spin and 30 mins cardio pilates/120 Total fitness minutes 3/6 = 4.8 miles/50 mins cardio/50 Total fitness minutes 3/7 = 0 miles/30 mins cardio/30 Total fitness minutes 3/8 = 6.1 miles/60 mins cardio/60 Total fitness minutes 3/9 = 0 miles/90 mins cardio/90 Total fitness minutes 3/10 = 4.2 miles/78 mins cardio/78 Total fitness minutes 3/11 = 0 miles/90 mins cardio/120 total fitness minutes 3/12 = 3.1 miles/100 mins cardio/100 Total fitness minutes 3/13 = 0 miles/0 mins cardio/23 Total fitness minutes 3/14 = 0 miles/60 mins cardio/60 Total fitness minutes 3/15 = 1.1 miles/41 mins cardio/71 Total fitness minutes 3/16 = 2.04 miles/110 mins cardio/110 Total fitness minutes 3/17 = 4.3miles/44 mins cardio/44 Total fitness minutes 3/18 = 3.2 miles/65 mins cardio/65 Total fitness minutes 3/19 = 0 miles/60 mins cardio/60 Total fitness minutes 3/20 = 3.2 miles/33 mins cardio/33 Total Fitness minutes 3/21 = 6.16 miles/60 mins cardio/60 Total Fitness minutes 3/22 = Migraine Day Off 3/23 = 0 miles/90 mins cardio/90 Total Fitness Minutes 3/24 = 0 miles/90 mins cardio/90 Total Fitness Minutes 3/25 = 0 miles/15 mins cardio/15 Total Fitness Minutes 3/28 = 1.89 miles/49 mins cardio/49 Total Fitness Minutes 3/29 = 3.4 miles/35 mins cardio/65 Total Fitness Minutes 3/30 = 0 miles/90 mins cardio/90 Total Fitness Minutes 3/31 = 0 miles/90 mins cardio/90 Total Fitness Minutes
MTD = 52.19 miles/1731 mins cardio/1974 mins total fitness Remaining = short 17.81 miles/over 231 mins cardio/over 174 mins total fitness
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Fox Valley 5K May 8, 2010 36:21
Crosley Run for the Animals 5K June 5, 2010 34:49.2
Morton Arboretum Fall Color 5K Run - Oct 3, 2010 33:25.5
Morton Arboretum-Bloom N Zoom 10K April 16, 2011-1:04:50
My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)
March 1 - 3 miles March 2 - 4 miles + 2 miles over lunch March 3 - 3 miles March 5 - 11 miles March 6 - 3 miles March 7 - 1 mile March 8 - 11 miles March 9 - 4 miles March 10 - 2 miles March 12 - 7 miles March 13 - 8 miles March 14 - 4 miles March 16 - 6 miles March 17 - 5 miles March 18 - 12 miles March 20 - 6 miles March 21 - 4 miles March 22 - 3 miles March 24 - 6 miles March 25 - 3 miles March 26 - 3 miles March 27 - 6 miles March 29 - 4 miles March 31 - 4 miles and training session
Mar Workouts: Workouts this Month: 24 Miles: 107.05
3/1 CrossFit 3/2 6.05 mile run 3/3 CrossFit 3/4 CrossFIt/HABU PT 3/5 Rest 3/6 21.08 mile run 3/7 2.98 mile run 3/8 CrossFit 3/9 CrossFit 3/10 4.83 mile run & CrossFit 3/11 PT Test (1.5 mile run) 3/12 8.11 mile run 3/13 Rest 3/14 4.9 mile run 3/15 CrossFit 3/16 4.85 mile run & CrossFit 3/17 CrossFit 3/18 Rest 3/19 Travel 3/20 Publix Georgia Marathon 3/21 Travel 3/22 Recovery 3/23 4.84 mile run 3/24 CrossFit 3/25 Log Carry/PT 3/26 Run for the Fisher House 5K 3/27 11.53 mile run 3/28 3/29 4 mile run 3/30 3.05 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/101.69 Totals 46/Miles 202.52
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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ABSOLUTZER0
Posts: 4,658 3/30/11 6:13 P
@AMSTERDAMAND125 - Congrats on breaking 2 hours! You didn't just break it, you KILLED IT!
Inspiring the People, Nicholas L. Norfolk
"A good day is when I get to run. A great day is when I inspire others to run!"
"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 747 3/30/11 1:58 P
2011 Goal miles: 1500 March goal running: 125 (surpassed this already with 2 more runs to go!) Strength training: 2 x's a week (mon, wed, occasionally sat for #3) cross training: 1-2 x's a week
March 2: 5.25 March 4: 8.5 March 7: 4.75 March 9: 5.25 March 11: 5.25 March 12: 3.25 March 13: 3.5 March 14: 5.25 March 16: 3.25 March 19: 3.25 March 21: 10.25 March 23: 5.25 March 25: 6.25 March 26: 3.35 March 27: 6.25 March 28: 10.25 March 30: 6.25
March actual miles: 95.35 February actual miles: 70.5 January actual miles: 49
Pampered Chef Lovers co-leader
PR's: 5k: 2010 Cinco Cinco 5k (28:19) 4 mile: 2011 Sweetheart Classic 4mi (37:22) 5 mile: 2010 Longest Day's 5 mile (50:30) 10k: 2010 BolderBoulder 10k (1:00:13) 56 Floor Climb: 2011 Run the Republic (12:59) ½ Marathon: 2011 Colorado ½ Marathon (2:10:16)
Pounds lost: 0.2
0
10
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ZOSIME
Posts: 16 3/30/11 7:36 A
March goal: 47 miles
3/9: 3 miles (first day running this year!) 3/10: 2 miles 3/11: 3 miles 3/13: 4 miles (in Las Vegas!) 3/15: 3 miles 3/16: 2 miles 3/17: 3 miles 3/20: 4 miles (back home - 35F and rain) 3/22: 3.5 miles 3/23: 2 miles 3/24: 3.5 miles 3/27: 5 miles 3/29: 3.5 miles
Total: 41.5 miles To go: 5.5 miles
INDYCHX
Posts: 7,167 3/29/11 9:17 P
Mar Workouts: Workouts this Month: 23 Miles: 104.00
3/1 CrossFit 3/2 6.05 mile run 3/3 CrossFit 3/4 CrossFIt/HABU PT 3/5 Rest 3/6 21.08 mile run 3/7 2.98 mile run 3/8 CrossFit 3/9 CrossFit 3/10 4.83 mile run & CrossFit 3/11 PT Test (1.5 mile run) 3/12 8.11 mile run 3/13 Rest 3/14 4.9 mile run 3/15 CrossFit 3/16 4.85 mile run & CrossFit 3/17 CrossFit 3/18 Rest 3/19 Travel 3/20 Publix Georgia Marathon 3/21 Travel 3/22 Recovery 3/23 4.84 mile run 3/24 CrossFit 3/25 Log Carry/PT 3/26 Run for the Fisher House 5K 3/27 11.53 mile run 3/28 3/29 4 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/101.69 Totals 46/Miles 202.52
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 747 3/29/11 4:45 P
2011 Goal miles: 1500 March goal running: 125 (surpassed this already with 2 more runs to go!) Strength training: 2 x's a week (mon, wed, occasionally sat for #3) cross training: 1-2 x's a week
Total to date = 67.48 Left to Run = 2.52 - GETTING CLOSE.
"It's not how old you are, it's how you are old."
"I am still learning." Michelangelo
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein
current weight: 132.0
138
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132.5
129.75
127
MBUSSAN210
Posts: 969 3/29/11 12:08 P
My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)
March 1 - 3 miles March 2 - 4 miles + 2 miles over lunch March 3 - 3 miles March 5 - 11 miles March 6 - 3 miles March 7 - 1 mile March 8 - 11 miles March 9 - 4 miles March 10 - 2 miles March 12 - 7 miles March 13 - 8 miles March 14 - 4 miles March 16 - 6 miles March 17 - 5 miles March 18 - 12 miles March 20 - 6 miles March 21 - 4 miles March 22 - 3 miles March 24 - 6 miles March 25 - 3 miles March 26 - 3 miles March 27 - 6 miles March 29 - 4 miles
Total for the month - 121 miles Remaining - 0 - made it!
"If everything were easy, there would be nothing to make you proud of yourself." - unknown
current weight: 145.0
160
151.25
142.5
133.75
125
ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 747 3/28/11 8:15 P
2011 Goal miles: 1500 March goal running: 125 (surpassed this already with 2 more runs to go!) Strength training: 2 x's a week (mon, wed, occasionally sat for #3) cross training: 1-2 x's a week
March Goal: 75-KILLED IT and I still have one more run this month! YAY!
March 2: 5.25 March 4: 8.5 March 7: 4.75 March 9: 5.25 March 11: 5.25 March 12: 3.25 March 13: 3.5 March 14: 5.25 March 16: 3.25 March 19: 3.25 March 21: 10.25 March 23: 5.25 March 25: 6.25 March 26: 3.35 March 27: 6.25 March 28: 10.25
89.1 Miles to date!!!!! MARCH GOAL MET!
February actual miles: 70.5 January actual miles: 49
Pampered Chef Lovers co-leader
PR's: 5k: 2010 Cinco Cinco 5k (28:19) 4 mile: 2011 Sweetheart Classic 4mi (37:22) 5 mile: 2010 Longest Day's 5 mile (50:30) 10k: 2010 BolderBoulder 10k (1:00:13) 56 Floor Climb: 2011 Run the Republic (12:59) ½ Marathon: 2011 Colorado ½ Marathon (2:10:16)
Pounds lost: 0.2
0
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MINNA72
SparkPoints: (66,558)
Fitness Minutes: (40,329) Posts: 7,106 3/28/11 9:42 A
My goal for March is 130 km (80 miles).
3/1 - 5 km 3/2 - 10 km 3/4 - 5 km 3/6 - 18 km (6:42/km) 3/9 - 8 km 3/10 - 5 km 3/12 - 10 km 3/13 - 18 km (6:39/km) 3/15 - 6.2 km 3/16 - 7 km 3/19 - 10 km 3/20 - 15 km (6:14/km) 3/23 - 6.5 km 3/25 - 5 km 3/26 - 5 km 3/28 - 12 km (6:03/km)
Total: 145.7 km Left: 0
February mileage: 123 km (76 mi) January mileage: 118 km (73 mi)
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein
current weight: 132.0
138
135.25
132.5
129.75
127
INDYCHX
Posts: 7,167 3/27/11 3:47 P
Mar Workouts: Workouts this Month: 22 Miles: 100.00
3/1 CrossFit 3/2 6.05 mile run 3/3 CrossFit 3/4 CrossFIt/HABU PT 3/5 Rest 3/6 21.08 mile run 3/7 2.98 mile run 3/8 CrossFit 3/9 CrossFit 3/10 4.83 mile run & CrossFit 3/11 PT Test (1.5 mile run) 3/12 8.11 mile run 3/13 Rest 3/14 4.9 mile run 3/15 CrossFit 3/16 4.85 mile run & CrossFit 3/17 CrossFit 3/18 Rest 3/19 Travel 3/20 Publix Georgia Marathon 3/21 Travel 3/22 Recovery 3/23 4.84 mile run 3/24 CrossFit 3/25 Log Carry/PT 3/26 Run for the Fisher House 5K 3/27 11.53 mile run
Jan Workouts: 28/Miles 100.83 Feb Workouts: 18/101.69 Totals 46/Miles 202.52
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
"A good day is when I get to run. A great day is when I inspire others to run!"
"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."
SparkPoints: (66,558)
Fitness Minutes: (40,329) Posts: 7,106 3/27/11 11:40 A
My goal for March is 130 km (80 miles).
3/1 - 5 km 3/2 - 10 km 3/4 - 5 km 3/6 - 18 km (6:42/km) 3/9 - 8 km 3/10 - 5 km 3/12 - 10 km 3/13 - 18 km (6:39/km) 3/15 - 6.2 km 3/16 - 7 km 3/19 - 10 km 3/20 - 15 km (6:14/km) 3/23 - 6.5 km 3/25 - 5 km 3/26 - 5 km
Total: 133.7 km Left: 0
February mileage: 123 km (76 mi) January mileage: 118 km (73 mi)
Minna from Sweden (time zone: CET -- GMT+1)
CL for the Awesome A Team 5% Challenge
May Minutes: 0
0
300
600
900
1200
MBUSSAN210
Posts: 969 3/27/11 11:16 A
My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)
March 1 - 3 miles March 2 - 4 miles + 2 miles over lunch March 3 - 3 miles March 5 - 11 miles March 6 - 3 miles March 7 - 1 mile March 8 - 11 miles March 9 - 4 miles March 10 - 2 miles March 12 - 7 miles March 13 - 8 miles March 14 - 4 miles March 16 - 6 miles March 17 - 5 miles March 18 - 12 miles March 20 - 6 miles March 21 - 4 miles March 22 - 3 miles March 24 - 6 miles March 25 - 3 miles March 26 - 3 miles March 27 - 6 miles
Mar Workouts: Workouts this Month: 21 Miles: 88.47
3/1 CrossFit 3/2 6.05 mile run 3/3 CrossFit 3/4 CrossFIt/HABU PT 3/5 Rest 3/6 21.08 mile run 3/7 2.98 mile run 3/8 CrossFit 3/9 CrossFit 3/10 4.83 mile run & CrossFit 3/11 PT Test (1.5 mile run) 3/12 8.11 mile run 3/13 Rest 3/14 4.9 mile run 3/15 CrossFit 3/16 4.85 mile run & CrossFit 3/17 CrossFit 3/18 Rest 3/19 Travel 3/20 Publix Georgia Marathon 3/21 Travel 3/22 Recovery 3/23 4.84 mile run 3/24 CrossFit 3/25 Log Carry/PT 3/26 Run for the Fisher House 5K
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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126
115
STELA731
Posts: 1,298 3/26/11 1:22 P
March goal: 85 miles March total: 46 miles Miles to goal: 39 miles
3/1 - 3 miles 3/7 - 3 miles 3/9 - 3.5 miles 3/10 - 2 miles 3/12 - 7.5 miles 3/14 - 5 miles 3/16 - 4 miles 3/17 - 3 miles 3/19 - 10 miles
Shins killing me so I rested early in the week. Don't want to risk a serious injury 5 weeks away from first half marathon.
3/24 - 5 miles 3/26 - 9 miles - was scheduled for 11 but course was very hilly. The cool thing is I ran on the George Washington Bridge from NJ to NY. Way cool!
Clearly, I'm going to be about 20 miles short of my mileage goal.
Stela
Pounds lost: 1.0
0
8.75
17.5
26.25
35
MBUSSAN210
Posts: 969 3/26/11 11:08 A
My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)
March 1 - 3 miles March 2 - 4 miles + 2 miles over lunch March 3 - 3 miles March 5 - 11 miles March 6 - 3 miles March 7 - 1 mile March 8 - 11 miles March 9 - 4 miles March 10 - 2 miles March 12 - 7 miles March 13 - 8 miles March 14 - 4 miles March 16 - 6 miles March 17 - 5 miles March 18 - 12 miles March 20 - 6 miles March 21 - 4 miles March 22 - 3 miles March 24 - 6 miles March 25 - 3 miles March 26 - 3 miles (a 5K for epilepsy)
Mar Workouts: Workouts this Month: 20 Miles: 85.35
3/1 CrossFit 3/2 6.05 mile run 3/3 CrossFit 3/4 CrossFIt/HABU PT 3/5 Rest 3/6 21.08 mile run 3/7 2.98 mile run 3/8 CrossFit 3/9 CrossFit 3/10 4.83 mile run & CrossFit 3/11 PT Test (1.5 mile run) 3/12 8.11 mile run 3/13 Rest 3/14 4.9 mile run 3/15 CrossFit 3/16 4.85 mile run & CrossFit 3/17 CrossFit 3/18 Rest 3/19 Travel 3/20 Publix Georgia Marathon 3/21 Travel 3/22 Recovery 3/23 4.84 mile run 3/24 CrossFit 3/25 Log Carry/PT
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
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126
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MINNA72
SparkPoints: (66,558)
Fitness Minutes: (40,329) Posts: 7,106 3/25/11 4:12 P
My goal for March is 130 km (80 miles).
3/1 - 5 km 3/2 - 10 km 3/4 - 5 km 3/6 - 18 km (6:42/km) 3/9 - 8 km 3/10 - 5 km 3/12 - 10 km 3/13 - 18 km (6:39/km) 3/15 - 6.2 km 3/16 - 7 km 3/19 - 10 km 3/20 - 15 km (6:14/km) 3/23 - 6.5 km 3/25 - 5 km
Total: 128.7 km Left: 1.3 km
February mileage: 123 km (76 mi) January mileage: 118 km (73 mi)
Minna from Sweden (time zone: CET -- GMT+1)
CL for the Awesome A Team 5% Challenge
May Minutes: 0
0
300
600
900
1200
ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 747 3/25/11 2:00 P
2011 Goal miles: 1500 March running: 125 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) cross training: 1-2 x's a week
"A good day is when I get to run. A great day is when I inspire others to run!"
"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."
My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)
March 1 - 3 miles March 2 - 4 miles + 2 miles over lunch March 3 - 3 miles March 5 - 11 miles March 6 - 3 miles March 7 - 1 mile March 8 - 11 miles March 9 - 4 miles March 10 - 2 miles March 12 - 7 miles March 13 - 8 miles March 14 - 4 miles March 16 - 6 miles March 17 - 5 miles March 18 - 12 miles March 20 - 6 miles March 21 - 4 miles March 22 - 3 miles March 24 - 6 miles March 25 - 3 miles and weight with trainer for back, legs, and abs.
March 2: 5.25 March 4: 8.5 March 7: 4.75 March 9: 5.25 March 11: 5.25 March 12: 3.25 March 13: 3.5 March 14: 5.25 March 16: 3.25 March 19: 3.25 March 21: 10.25 March 23: 5.25 March 25: 6.25
69.25/5.75
February actual miles: 70.5 January actual miles: 49
Edited by: CRYSAFROG at: 3/25/2011 (12:43)
Pampered Chef Lovers co-leader
PR's: 5k: 2010 Cinco Cinco 5k (28:19) 4 mile: 2011 Sweetheart Classic 4mi (37:22) 5 mile: 2010 Longest Day's 5 mile (50:30) 10k: 2010 BolderBoulder 10k (1:00:13) 56 Floor Climb: 2011 Run the Republic (12:59) ½ Marathon: 2011 Colorado ½ Marathon (2:10:16)
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein
current weight: 132.0
138
135.25
132.5
129.75
127
STELA731
Posts: 1,298 3/24/11 10:10 P
March goal: 85 miles March total: 46 miles Miles to goal: 39 miles
3/1 - 3 miles 3/7 - 3 miles 3/9 - 3.5 miles 3/10 - 2 miles 3/12 - 7.5 miles 3/14 - 5 miles 3/16 - 4 miles 3/17 - 3 miles 3/19 - 10 miles
Shins killing me so I rested early in the week. Don't want to risk a serious injury 5 weeks away from first half marathon.
3/24 - 5 miles
Stela
Pounds lost: 1.0
0
8.75
17.5
26.25
35
LOGOULD
SparkPoints: (68,203)
Fitness Minutes: (25,183) Posts: 3,828 3/24/11 7:32 P
2011 Mileage Goal = 750 miles Jan = 6.25 Feb = 52.7 March Goal = 70 miles/1500 Cardio minutes/1800 Total Fitness Minutes
3/1 = 3.3 miles/35mins cardio/35 mins total fitness 3/2 = 0 miles/60 mins cardioST/120 mins total fitness 3/3 = 5.1 miles/81 mins cardio/81 mins total fitness 3/4 = 0 miles/35 mins cardio Vinyassa/75 Total fitness mins 3/5 = 0 miles/60 mins Spin and 30 mins cardio pilates/120 Total fitness minutes 3/6 = 4.8 miles/50 mins cardio/50 Total fitness minutes 3/7 = 0 miles/30 mins cardio/30 Total fitness minutes 3/8 = 6.1 miles/60 mins cardio/60 Total fitness minutes 3/9 = 0 miles/90 mins cardio/90 Total fitness minutes 3/10 = 4.2 miles/78 mins cardio/78 Total fitness minutes 3/11 = 0 miles/90 mins cardio/120 total fitness minutes 3/12 = 3.1 miles/100 mins cardio/100 Total fitness minutes 3/13 = 0 miles/0 mins cardio/23 Total fitness minutes 3/14 = 0 miles/60 mins cardio/60 Total fitness minutes 3/15 = 1.1 miles/41 mins cardio/71 Total fitness minutes 3/16 = 2.04 miles/110 mins cardio/110 Total fitness minutes 3/17 = 4.3miles/44 mins cardio/44 Total fitness minutes 3/18 = 3.2 miles/65 mins cardio/65 Total fitness minutes 3/19 = 0 miles/60 mins cardio/60 Total fitness minutes 3/20 = 3.2 miles/33 mins cardio/33 Total Fitness minutes 3/21 = 6.16 miles/60 mins cardio/60 Total Fitness minutes 3/22 = Migraine Day Off 3/23 = 0 miles/90 mins cardio/90 Total Fitness Minutes 3/24 = 0 miles/90 mins cardio/90 Total Fitness Minutes
MTD = 46.90 miles/1452 mins cardio/1665 mins total fitness Remaining = 23.1 miles/48 mins cardio/135 mins total fitness
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Fox Valley 5K May 8, 2010 36:21
Crosley Run for the Animals 5K June 5, 2010 34:49.2
Morton Arboretum Fall Color 5K Run - Oct 3, 2010 33:25.5
Morton Arboretum-Bloom N Zoom 10K April 16, 2011-1:04:50
Roselle Run for the Roses 5K 6/5
current weight: 1.2 over
5
2.5
0
-2.5
-5
ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 747 3/24/11 2:25 P
2011 Goal miles: 1500 March running: 125 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) cross training: 1-2 x's a week
My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)
March 1 - 3 miles March 2 - 4 miles + 2 miles over lunch March 3 - 3 miles March 5 - 11 miles March 6 - 3 miles March 7 - 1 mile March 8 - 11 miles March 9 - 4 miles March 10 - 2 miles March 12 - 7 miles March 13 - 8 miles March 14 - 4 miles March 16 - 6 miles March 17 - 5 miles March 18 - 12 miles March 20 - 6 miles March 21 - 4 miles March 22 - 3 miles March 24 - 6 miles
Mar Workouts: Workouts this Month: 18 Miles: 85.35
3/1 CrossFit 3/2 6.05 mile run 3/3 CrossFit 3/4 CrossFIt/HABU PT 3/5 Rest 3/6 21.08 mile run 3/7 2.98 mile run 3/8 CrossFit 3/9 CrossFit 3/10 4.83 mile run & CrossFit 3/11 PT Test (1.5 mile run) 3/12 8.11 mile run 3/13 Rest 3/14 4.9 mile run 3/15 CrossFit 3/16 4.85 mile run & CrossFit 3/17 CrossFit 3/18 Rest 3/19 Travel 3/20 Publix Georgia Marathon 3/21 Travel 3/22 Recovery 3/23 4.84 mile run
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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CRYSAFROG
Posts: 311 3/23/11 3:59 P
March Goal: 75
March 2: 5.25 March 4: 8.5 March 7: 4.75 March 9: 5.25 March 11: 5.25 March 12: 3.25 March 13: 3.5 March 14: 5.25 March 16: 3.25 March 19: 3.25 March 21: 10.25 March 23: 5.25
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February actual miles: 70.5 January actual miles: 49
Pampered Chef Lovers co-leader
PR's: 5k: 2010 Cinco Cinco 5k (28:19) 4 mile: 2011 Sweetheart Classic 4mi (37:22) 5 mile: 2010 Longest Day's 5 mile (50:30) 10k: 2010 BolderBoulder 10k (1:00:13) 56 Floor Climb: 2011 Run the Republic (12:59) ½ Marathon: 2011 Colorado ½ Marathon (2:10:16)
Pounds lost: 0.2
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ORANGECOWCAT
SparkPoints: (72,955)
Fitness Minutes: (187,931) Posts: 747 3/23/11 3:08 P
2011 Goal miles: 1500 March running: 125 Strength training: 2 x's a week (mon, wed, occasionally sat for #3) cross training: 1-2 x's a week
SparkPoints: (66,558)
Fitness Minutes: (40,329) Posts: 7,106 3/23/11 7:58 A
My goal for March is 130 km (80 miles).
3/1 - 5 km 3/2 - 10 km 3/4 - 5 km 3/6 - 18 km (6:42/km) 3/9 - 8 km 3/10 - 5 km 3/12 - 10 km 3/13 - 18 km (6:39/km) 3/15 - 6.2 km 3/16 - 7 km 3/19 - 10 km 3/20 - 15 km (6:14/km) 3/23 - 6.5 km
Total: 123.7 km Left: 6.3 km
February mileage: 123 km (76 mi) January mileage: 118 km (73 mi)
My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)
March 1 - 3 miles March 2 - 4 miles + 2 miles over lunch March 3 - 3 miles March 5 - 11 miles March 6 - 3 miles March 7 - 1 mile March 8 - 11 miles March 9 - 4 miles March 10 - 2 miles March 12 - 7 miles March 13 - 8 miles March 14 - 4 miles March 16 - 6 miles March 17 - 5 miles March 18 - 12 miles March 20 - 6 miles March 21 - 4 miles March 22 - 3 miles and weights for arms and 10 min abs
"A good day is when I get to run. A great day is when I inspire others to run!"
"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."
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