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RUN.OR.RUST's Photo RUN.OR.RUST Posts: 1,051
4/4/11 9:59 A

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My goal for March is 80 miles.

3/1 - 3
3/3 - 4
3/6 - 14
3/8 - 2
3/10 - 5
3/14 - 9
3/15 - 7
3/17 - 6
3/18 - 5
3/22 - 6
3/27 - 3.1
3/28 - 18
3/31 - 2

84.1/80

Patty

"If everything were easy, there would be nothing to make you proud of yourself." - unknown


 current weight: 159.0 
 
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GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
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Posts: 549
4/2/11 10:47 A

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2011 year goal 1500 Month goal 75

Total YTD 236.0 Miles left 1262.9

Mar 5 3.2
Mar 6 8.1
Mar 12 5.1
Mar 13 7.6
Mar 19 3.2
Mar 20 13.2
Mar 23 7.0
Mar 24 1 .0 BF
Mar 26 8.0
March 29 7

March miles 63.7 YTD 299.7

Miles Left Mar 11.3 YTD 1200.3

Well didn't quite make it but being injured happens. Onward

Member of the over 60 crew.


 current weight: 220.0 
 
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MINNA72's Photo MINNA72 SparkPoints: (69,621)
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4/2/11 7:39 A

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km
3/19 - 10 km
3/20 - 15 km (6:14/km)
3/23 - 6.5 km
3/25 - 5 km
3/26 - 5 km
3/28 - 12 km (6:03/km)
3/30 - 5 km

Total: 150.7 km
Left: 0

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)

Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


 current weight: 179.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,556
4/1/11 9:04 P

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Mar Workouts:
Workouts this Month: 24
Miles: 107.05

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon
3/21 Travel
3/22 Recovery
3/23 4.84 mile run
3/24 CrossFit
3/25 Log Carry/PT
3/26 Run for the Fisher House 5K
3/27 11.53 mile run
3/28
3/29 4 mile run
3/30 3.05 mile run
3/31

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Mar Workouts: 24/107.5
Totals 70/Miles 310.02

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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ZOSIME's Photo ZOSIME Posts: 16
4/1/11 7:04 P

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March goal: 47 miles

3/9: 3 miles (first day running this year!)
3/10: 2 miles
3/11: 3 miles
3/13: 4 miles (in Las Vegas!)
3/15: 3 miles
3/16: 2 miles
3/17: 3 miles
3/20: 4 miles (back home - 35F and rain)
3/22: 3.5 miles
3/23: 2 miles
3/24: 3.5 miles
3/27: 5 miles
3/29: 3.5 miles
3/30: 2 miles
3/31: 3.5 miles

Total: 47 miles
Done!

SHORTY20's Photo SHORTY20 Posts: 7,138
4/1/11 8:25 A

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3/1 - 5.69
3/2 - 3.34
3/5 - 13.12
3/8 - 5.72
3/10 - 2.76
3/11 - 5.69
3/14 - 15.18
3/16 - 5.70
3/17 - 2.70
3/21 - 8.80
3/24 - 2.70
3/26 - 11.52
3/29 - 5.72
3/31 - 2.76

Total for March - 91.40 miles!


Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
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Posts: 749
3/31/11 2:16 P

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2011 Goal miles: 1500
March goal running: 125 (surpassed this already with 2 more runs to go!)
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)
3/25: 10.2 (pilates)
3/26: 6.92 (strength training)
3/27: 3
3/28: 3.25 (strength training[GP])
3/29: 7.4
3/30: 2.85 (strength training[GP])
3/31: walking, pilates

March: 157m running, 12x strength, 10x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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LOGOULD's Photo LOGOULD SparkPoints: (91,987)
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3/31/11 2:04 P

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2011 Mileage Goal = 750 miles
Jan = 6.25
Feb = 52.7
March Goal = 70 miles/1500 Cardio minutes/1800 Total Fitness Minutes

3/1 = 3.3 miles/35mins cardio/35 mins total fitness
3/2 = 0 miles/60 mins cardioST/120 mins total fitness
3/3 = 5.1 miles/81 mins cardio/81 mins total fitness
3/4 = 0 miles/35 mins cardio Vinyassa/75 Total fitness mins
3/5 = 0 miles/60 mins Spin and 30 mins cardio pilates/120 Total fitness minutes
3/6 = 4.8 miles/50 mins cardio/50 Total fitness minutes
3/7 = 0 miles/30 mins cardio/30 Total fitness minutes
3/8 = 6.1 miles/60 mins cardio/60 Total fitness minutes
3/9 = 0 miles/90 mins cardio/90 Total fitness minutes
3/10 = 4.2 miles/78 mins cardio/78 Total fitness minutes
3/11 = 0 miles/90 mins cardio/120 total fitness minutes
3/12 = 3.1 miles/100 mins cardio/100 Total fitness minutes
3/13 = 0 miles/0 mins cardio/23 Total fitness minutes
3/14 = 0 miles/60 mins cardio/60 Total fitness minutes
3/15 = 1.1 miles/41 mins cardio/71 Total fitness minutes
3/16 = 2.04 miles/110 mins cardio/110 Total fitness minutes
3/17 = 4.3miles/44 mins cardio/44 Total fitness minutes
3/18 = 3.2 miles/65 mins cardio/65 Total fitness minutes
3/19 = 0 miles/60 mins cardio/60 Total fitness minutes
3/20 = 3.2 miles/33 mins cardio/33 Total Fitness minutes
3/21 = 6.16 miles/60 mins cardio/60 Total Fitness minutes
3/22 = Migraine Day Off
3/23 = 0 miles/90 mins cardio/90 Total Fitness Minutes
3/24 = 0 miles/90 mins cardio/90 Total Fitness Minutes
3/25 = 0 miles/15 mins cardio/15 Total Fitness Minutes
3/28 = 1.89 miles/49 mins cardio/49 Total Fitness Minutes
3/29 = 3.4 miles/35 mins cardio/65 Total Fitness Minutes
3/30 = 0 miles/90 mins cardio/90 Total Fitness Minutes
3/31 = 0 miles/90 mins cardio/90 Total Fitness Minutes

MTD = 52.19 miles/1731 mins cardio/1974 mins total fitness
Remaining = short 17.81 miles/over 231 mins cardio/over 174 mins total fitness


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 8.6  over
 
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ROOT4HOME's Photo ROOT4HOME Posts: 2,655
3/31/11 1:40 P

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Monthly goal of 50mi

3/2 - 3
3/3 - 5
3/6 2.9
3/8 5
3/10 7
3/11 3.5
3/13 2
3/15 8.1
3/19 4.3
3/21 4.1
3/23 - 5
3/26 8.1
3/29 3.5
3/31 - 5

66.5 / +16.5 emoticon

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SHORTY20's Photo SHORTY20 Posts: 7,138
3/31/11 9:37 A

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3/1 - 5.69
3/2 - 3.34
3/5 - 13.12
3/8 - 5.72
3/10 - 2.76
3/11 - 5.69
3/14 - 15.18
3/16 - 5.70
3/17 - 2.70
3/21 - 8.80
3/24 - 2.70
3/26 - 11.52
3/29 - 5.72


Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/31/11 6:13 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles
March 22 - 3 miles
March 24 - 6 miles
March 25 - 3 miles
March 26 - 3 miles
March 27 - 6 miles
March 29 - 4 miles
March 31 - 4 miles and training session

Total for the month - 125 miles




 current weight: 122.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,556
3/30/11 9:39 P

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Mar Workouts:
Workouts this Month: 24
Miles: 107.05

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon
3/21 Travel
3/22 Recovery
3/23 4.84 mile run
3/24 CrossFit
3/25 Log Carry/PT
3/26 Run for the Fisher House 5K
3/27 11.53 mile run
3/28
3/29 4 mile run
3/30 3.05 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/30/11 6:13 P

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@AMSTERDAMAND125 - Congrats on breaking 2 hours! You didn't just break it, you KILLED IT!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/30/11 3:29 P

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Way to go, AMSTERDAMAND125! So great to set a PR. Congrats.



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AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
3/30/11 3:11 P

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March goal: 90 miles

Week 1: 17 miles
Week 2: 23 miles
Week 3: 15 miles
Week 4: 25 miles

Total: 80 miles
(knee injury + tapering for half marathon, so didn't reach goal this month)

But I'm super happy because I broke 2 hours!!!! Last Saturday I ran the National Half in 1:56:31!!!!

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
Fitness Minutes: (201,611)
Posts: 749
3/30/11 1:58 P

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2011 Goal miles: 1500
March goal running: 125 (surpassed this already with 2 more runs to go!)
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)
3/25: 10.2 (pilates)
3/26: 6.92 (strength training)
3/27: 3
3/28: 3.25 (strength training[GP])
3/29: 7.4
3/30: 2.85 (strength training[GP])

March: 157m running, 12x strength, 9x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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CRYSAFROG's Photo CRYSAFROG Posts: 311
3/30/11 11:01 A

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March Goal: 75

March 2: 5.25
March 4: 8.5
March 7: 4.75
March 9: 5.25
March 11: 5.25
March 12: 3.25
March 13: 3.5
March 14: 5.25
March 16: 3.25
March 19: 3.25
March 21: 10.25
March 23: 5.25
March 25: 6.25
March 26: 3.35
March 27: 6.25
March 28: 10.25
March 30: 6.25

March actual miles: 95.35
February actual miles: 70.5
January actual miles: 49


Pampered Chef Lovers co-leader

PR's:
5k: 2010 Cinco Cinco 5k (28:19)
4 mile: 2011 Sweetheart Classic 4mi (37:22)
5 mile: 2010 Longest Day's 5 mile (50:30)
10k: 2010 BolderBoulder 10k (1:00:13)
56 Floor Climb: 2011 Run the Republic (12:59)
Marathon: 2011 Colorado Marathon (2:10:16)



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ZOSIME's Photo ZOSIME Posts: 16
3/30/11 7:36 A

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March goal: 47 miles

3/9: 3 miles (first day running this year!)
3/10: 2 miles
3/11: 3 miles
3/13: 4 miles (in Las Vegas!)
3/15: 3 miles
3/16: 2 miles
3/17: 3 miles
3/20: 4 miles (back home - 35F and rain)
3/22: 3.5 miles
3/23: 2 miles
3/24: 3.5 miles
3/27: 5 miles
3/29: 3.5 miles

Total: 41.5 miles
To go: 5.5 miles

INDYCHX's Photo INDYCHX Posts: 7,556
3/29/11 9:17 P

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Mar Workouts:
Workouts this Month: 23
Miles: 104.00

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon
3/21 Travel
3/22 Recovery
3/23 4.84 mile run
3/24 CrossFit
3/25 Log Carry/PT
3/26 Run for the Fisher House 5K
3/27 11.53 mile run
3/28
3/29 4 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
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Posts: 749
3/29/11 4:45 P

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2011 Goal miles: 1500
March goal running: 125 (surpassed this already with 2 more runs to go!)
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)
3/25: 10.2 (pilates)
3/26: 6.92 (strength training)
3/27: 3
3/28: 3.25 (strength training[GP])
3/29: 7.4

March: 154.1m running, 11x strength, 9x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,682
3/29/11 1:50 P

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Goal for March = 70 miles

3/2 = 4.5
3/4 = Missed a run
3/6 = 10.52
3/9 = 4.55
3-11 = 5.13
3-13 - 4.48
3/16 = 4.98
3/18 = 4.57
3/20 = 11.14
3/23 = 4.36
3-25 = 4.53
3/27 - 4.40
3/29 = 4.32

Total to date = 67.48
Left to Run = 2.52 - GETTING CLOSE.

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/29/11 12:08 P

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles
March 22 - 3 miles
March 24 - 6 miles
March 25 - 3 miles
March 26 - 3 miles
March 27 - 6 miles
March 29 - 4 miles

Total for the month - 121 miles
Remaining - 0 - made it!




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RUN.OR.RUST's Photo RUN.OR.RUST Posts: 1,051
3/28/11 11:04 P

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My goal for March is 80 miles.

3/1 - 3
3/3 - 4
3/6 - 14
3/8 - 2
3/10 - 5
3/14 - 9
3/15 - 7
3/17 - 6
3/18 - 5
3/22 - 6
3/27 - 3.1
3/28 - 18

82.1/80


Patty

"If everything were easy, there would be nothing to make you proud of yourself." - unknown


 current weight: 159.0 
 
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
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Posts: 749
3/28/11 8:15 P

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2011 Goal miles: 1500
March goal running: 125 (surpassed this already with 2 more runs to go!)
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)
3/25: 10.2 (pilates)
3/26: 6.92 (strength training)
3/27: 3
3/28: 3.25 (strength training[GP])

March: 146.75m running, 11x strength, 9x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


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CRYSAFROG's Photo CRYSAFROG Posts: 311
3/28/11 1:43 P

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March Goal: 75-KILLED IT and I still have one more run this month! YAY!

March 2: 5.25
March 4: 8.5
March 7: 4.75
March 9: 5.25
March 11: 5.25
March 12: 3.25
March 13: 3.5
March 14: 5.25
March 16: 3.25
March 19: 3.25
March 21: 10.25
March 23: 5.25
March 25: 6.25
March 26: 3.35
March 27: 6.25
March 28: 10.25

89.1 Miles to date!!!!! MARCH GOAL MET!

February actual miles: 70.5
January actual miles: 49


Pampered Chef Lovers co-leader

PR's:
5k: 2010 Cinco Cinco 5k (28:19)
4 mile: 2011 Sweetheart Classic 4mi (37:22)
5 mile: 2010 Longest Day's 5 mile (50:30)
10k: 2010 BolderBoulder 10k (1:00:13)
56 Floor Climb: 2011 Run the Republic (12:59)
Marathon: 2011 Colorado Marathon (2:10:16)



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MINNA72's Photo MINNA72 SparkPoints: (69,621)
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3/28/11 9:42 A

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km
3/19 - 10 km
3/20 - 15 km (6:14/km)
3/23 - 6.5 km
3/25 - 5 km
3/26 - 5 km
3/28 - 12 km (6:03/km)

Total: 145.7 km
Left: 0

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)

Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


 current weight: 179.0 
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,682
3/28/11 9:01 A

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Goal for March = 70 miles

3/2 = 4.5
3/4 = Missed a run
3/6 = 10.52
3/9 = 4.55
3-11 = 5.13
3-13 - 4.48
3/16 = 4.98
3/18 = 4.57
3/20 = 11.14
3/23 = 4.36
3-25 = 4.53
3/27 - 4.40

Total to date = 63.16
Left to Run = 6.84

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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INDYCHX's Photo INDYCHX Posts: 7,556
3/27/11 3:47 P

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Mar Workouts:
Workouts this Month: 22
Miles: 100.00

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon
3/21 Travel
3/22 Recovery
3/23 4.84 mile run
3/24 CrossFit
3/25 Log Carry/PT
3/26 Run for the Fisher House 5K
3/27 11.53 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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SHORTY20's Photo SHORTY20 Posts: 7,138
3/27/11 2:58 P

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3/1 - 5.69
3/2 - 3.34
3/5 - 13.12
3/8 - 5.72
3/10 - 2.76
3/11 - 5.69
3/14 - 15.18
3/16 - 5.70
3/17 - 2.70
3/21 - 8.80
3/24 - 2.70
3/26 - 11.52

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/27/11 2:56 P

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March Miles Madness

03/01 - 6.13
03/02 - 3.02
03/03 - 5.12
03/06 - 7.80
03/07 - 5.17
03/10 - 4.17
03/12 - 8.10
03/13 - 10.05
03/16 - 5.10
03/17 - 4.01
03/18 - 3.09
03/19 - 10.49
03/20 - 10.10
03/23 - 2.05
03/24 - 8.20
03/26 - 3.12
03/27 - 20.01

TOTAL - 115.73 mi.
Miles OVER - 15.73


Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
Fitness Minutes: (201,611)
Posts: 749
3/27/11 1:46 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)
3/25: 10.2 (pilates)
3/26: 6.92 (strength training)
3/27: 3

March: 143.5m running, 10x strength, 9x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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MINNA72's Photo MINNA72 SparkPoints: (69,621)
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3/27/11 11:40 A

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km
3/19 - 10 km
3/20 - 15 km (6:14/km)
3/23 - 6.5 km
3/25 - 5 km
3/26 - 5 km

Total: 133.7 km
Left: 0

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)


Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


 current weight: 179.0 
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/27/11 11:16 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles
March 22 - 3 miles
March 24 - 6 miles
March 25 - 3 miles
March 26 - 3 miles
March 27 - 6 miles

Total for the month - 117 miles
Remaining - 3




 current weight: 122.0 
 
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GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
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3/26/11 9:56 P

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2011 year goal 1500 Month goal 75

Total YTD 236.0 Miles left 1262.9

Mar 5 3.2
Mar 6 8.1
Mar 12 5.1
Mar 13 7.6
Mar 19 3.2
Mar 20 13.2
Mar 23 7.0
Mar 24 1 .0 BF
Mar 26 8.0

March miles 56.7 YTD 292.7

Miles Left Mar 18.3 YTD 1207.3

Member of the over 60 crew.


 current weight: 220.0 
 
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
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3/26/11 5:28 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)
3/25: 10.2 (pilates)
3/26: 6.92 (strength training)

March: 140.5m running, 10x strength, 9x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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INDYCHX's Photo INDYCHX Posts: 7,556
3/26/11 1:46 P

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Mar Workouts:
Workouts this Month: 21
Miles: 88.47

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon
3/21 Travel
3/22 Recovery
3/23 4.84 mile run
3/24 CrossFit
3/25 Log Carry/PT
3/26 Run for the Fisher House 5K

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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STELA731's Photo STELA731 Posts: 1,299
3/26/11 1:22 P

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March goal: 85 miles
March total: 46 miles
Miles to goal: 39 miles

3/1 - 3 miles
3/7 - 3 miles
3/9 - 3.5 miles
3/10 - 2 miles
3/12 - 7.5 miles
3/14 - 5 miles
3/16 - 4 miles
3/17 - 3 miles
3/19 - 10 miles

Shins killing me so I rested early in the week. Don't want to risk a serious injury 5 weeks away from first half marathon.

3/24 - 5 miles
3/26 - 9 miles - was scheduled for 11 but course was very hilly. The cool thing is I ran on the George Washington Bridge from NJ to NY. Way cool!

Clearly, I'm going to be about 20 miles short of my mileage goal.

Stela


 current weight: 165.0 
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/26/11 11:08 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles
March 22 - 3 miles
March 24 - 6 miles
March 25 - 3 miles
March 26 - 3 miles (a 5K for epilepsy)

Total for the month - 111 miles
Remaining - 9




 current weight: 122.0 
 
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RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
3/26/11 10:57 A

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March mileage goal: 65

3/5 - 5 mi
3/7 - 3.1
3/9 - 3.1
3/10 - 3.1
3/12 - 7
3/14 - 5
3/16 - 4
3/17 - 4
3/19 - 10.3
3/21 - 7
3/22 - 4.2
3/24 - 16
3/26 - 7

Total: 78.8
Miles over: 13.8

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
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INDYCHX's Photo INDYCHX Posts: 7,556
3/25/11 7:53 P

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Mar Workouts:
Workouts this Month: 20
Miles: 85.35

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon
3/21 Travel
3/22 Recovery
3/23 4.84 mile run
3/24 CrossFit
3/25 Log Carry/PT

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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MINNA72's Photo MINNA72 SparkPoints: (69,621)
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Posts: 7,462
3/25/11 4:12 P

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km
3/19 - 10 km
3/20 - 15 km (6:14/km)
3/23 - 6.5 km
3/25 - 5 km

Total: 128.7 km
Left: 1.3 km

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)

Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


 current weight: 179.0 
 
193
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173.5
163.75
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
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Posts: 749
3/25/11 2:00 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)
3/25: 10.2 (pilates)

March: 133.6m running, 9x strength, 9x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/25/11 12:05 P

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March Miles Madness

03/01 - 6.13
03/02 - 3.02
03/03 - 5.12
03/06 - 7.80
03/07 - 5.17
03/10 - 4.17
03/12 - 8.10
03/13 - 10.05
03/16 - 5.10
03/17 - 4.01
03/18 - 3.09
03/19 - 10.49
03/20 - 10.10
03/23 - 2.05
03/24 - 8.20

TOTAL - 92.60 mi.
Miles to GO - 7.4

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/25/11 11:04 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles
March 22 - 3 miles
March 24 - 6 miles
March 25 - 3 miles and weight with trainer for back, legs, and abs.

Total for the month - 108 miles
Remaining - 12




 current weight: 122.0 
 
165
153.75
142.5
131.25
120
CRYSAFROG's Photo CRYSAFROG Posts: 311
3/25/11 11:02 A

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March Goal: 75

March 2: 5.25
March 4: 8.5
March 7: 4.75
March 9: 5.25
March 11: 5.25
March 12: 3.25
March 13: 3.5
March 14: 5.25
March 16: 3.25
March 19: 3.25
March 21: 10.25
March 23: 5.25
March 25: 6.25

69.25/5.75

February actual miles: 70.5
January actual miles: 49


Edited by: CRYSAFROG at: 3/25/2011 (12:43)
Pampered Chef Lovers co-leader

PR's:
5k: 2010 Cinco Cinco 5k (28:19)
4 mile: 2011 Sweetheart Classic 4mi (37:22)
5 mile: 2010 Longest Day's 5 mile (50:30)
10k: 2010 BolderBoulder 10k (1:00:13)
56 Floor Climb: 2011 Run the Republic (12:59)
Marathon: 2011 Colorado Marathon (2:10:16)



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SEABREEZE64's Photo SEABREEZE64 Posts: 10,682
3/25/11 9:21 A

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Goal for March = 70 miles

3/2 = 4.5
3/4 = Missed a run
3/6 = 10.52
3/9 = 4.55
3-11 = 5.13
3-13 - 4.48
3/16 = 4.98
3/18 = 4.57
3/20 = 11.14
3/23 = 4.36
3-25 = 4.53

Total to date = 58.76
Left to Run = 11.24

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 September Minutes: 120
 
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STELA731's Photo STELA731 Posts: 1,299
3/24/11 10:10 P

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March goal: 85 miles
March total: 46 miles
Miles to goal: 39 miles

3/1 - 3 miles
3/7 - 3 miles
3/9 - 3.5 miles
3/10 - 2 miles
3/12 - 7.5 miles
3/14 - 5 miles
3/16 - 4 miles
3/17 - 3 miles
3/19 - 10 miles

Shins killing me so I rested early in the week. Don't want to risk a serious injury 5 weeks away from first half marathon.

3/24 - 5 miles

Stela


 current weight: 165.0 
 
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LOGOULD's Photo LOGOULD SparkPoints: (91,987)
Fitness Minutes: (29,203)
Posts: 4,436
3/24/11 7:32 P

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2011 Mileage Goal = 750 miles
Jan = 6.25
Feb = 52.7
March Goal = 70 miles/1500 Cardio minutes/1800 Total Fitness Minutes

3/1 = 3.3 miles/35mins cardio/35 mins total fitness
3/2 = 0 miles/60 mins cardioST/120 mins total fitness
3/3 = 5.1 miles/81 mins cardio/81 mins total fitness
3/4 = 0 miles/35 mins cardio Vinyassa/75 Total fitness mins
3/5 = 0 miles/60 mins Spin and 30 mins cardio pilates/120 Total fitness minutes
3/6 = 4.8 miles/50 mins cardio/50 Total fitness minutes
3/7 = 0 miles/30 mins cardio/30 Total fitness minutes
3/8 = 6.1 miles/60 mins cardio/60 Total fitness minutes
3/9 = 0 miles/90 mins cardio/90 Total fitness minutes
3/10 = 4.2 miles/78 mins cardio/78 Total fitness minutes
3/11 = 0 miles/90 mins cardio/120 total fitness minutes
3/12 = 3.1 miles/100 mins cardio/100 Total fitness minutes
3/13 = 0 miles/0 mins cardio/23 Total fitness minutes
3/14 = 0 miles/60 mins cardio/60 Total fitness minutes
3/15 = 1.1 miles/41 mins cardio/71 Total fitness minutes
3/16 = 2.04 miles/110 mins cardio/110 Total fitness minutes
3/17 = 4.3miles/44 mins cardio/44 Total fitness minutes
3/18 = 3.2 miles/65 mins cardio/65 Total fitness minutes
3/19 = 0 miles/60 mins cardio/60 Total fitness minutes
3/20 = 3.2 miles/33 mins cardio/33 Total Fitness minutes
3/21 = 6.16 miles/60 mins cardio/60 Total Fitness minutes
3/22 = Migraine Day Off
3/23 = 0 miles/90 mins cardio/90 Total Fitness Minutes
3/24 = 0 miles/90 mins cardio/90 Total Fitness Minutes

MTD = 46.90 miles/1452 mins cardio/1665 mins total fitness
Remaining = 23.1 miles/48 mins cardio/135 mins total fitness



"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 8.6  over
 
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
Fitness Minutes: (201,611)
Posts: 749
3/24/11 2:25 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])
3/24: REST (needed it!)

March: 123.4m running, 9x strength, 8x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
3/24/11 11:28 A

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March mileage goal: 65

3/5 - 5 mi
3/7 - 3.1
3/9 - 3.1
3/10 - 3.1
3/12 - 7
3/14 - 5
3/16 - 4
3/17 - 4
3/19 - 10.3
3/21 - 7
3/22 - 4.2
3/24 - 16

Total: 71.8
Miles over: 6.8 emoticon

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/24/11 6:23 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles
March 22 - 3 miles
March 24 - 6 miles

Total for the month - 105 miles
Remaining - 15




 current weight: 122.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,556
3/23/11 9:12 P

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Mar Workouts:
Workouts this Month: 18
Miles: 85.35

3/1 CrossFit
3/2 6.05 mile run
3/3 CrossFit
3/4 CrossFIt/HABU PT
3/5 Rest
3/6 21.08 mile run
3/7 2.98 mile run
3/8 CrossFit
3/9 CrossFit
3/10 4.83 mile run & CrossFit
3/11 PT Test (1.5 mile run)
3/12 8.11 mile run
3/13 Rest
3/14 4.9 mile run
3/15 CrossFit
3/16 4.85 mile run & CrossFit
3/17 CrossFit
3/18 Rest
3/19 Travel
3/20 Publix Georgia Marathon
3/21 Travel
3/22 Recovery
3/23 4.84 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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CRYSAFROG's Photo CRYSAFROG Posts: 311
3/23/11 3:59 P

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March Goal: 75

March 2: 5.25
March 4: 8.5
March 7: 4.75
March 9: 5.25
March 11: 5.25
March 12: 3.25
March 13: 3.5
March 14: 5.25
March 16: 3.25
March 19: 3.25
March 21: 10.25
March 23: 5.25

63/12

February actual miles: 70.5
January actual miles: 49


Pampered Chef Lovers co-leader

PR's:
5k: 2010 Cinco Cinco 5k (28:19)
4 mile: 2011 Sweetheart Classic 4mi (37:22)
5 mile: 2010 Longest Day's 5 mile (50:30)
10k: 2010 BolderBoulder 10k (1:00:13)
56 Floor Climb: 2011 Run the Republic (12:59)
Marathon: 2011 Colorado Marathon (2:10:16)



 Pounds lost: 0.2 
 
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
Fitness Minutes: (201,611)
Posts: 749
3/23/11 3:08 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)
3/23: 3.12 (strength training[GP])

March: 123.4m running, 9x strength, 8x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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MINNA72's Photo MINNA72 SparkPoints: (69,621)
Fitness Minutes: (40,839)
Posts: 7,462
3/23/11 7:58 A

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My goal for March is 130 km (80 miles).

3/1 - 5 km
3/2 - 10 km
3/4 - 5 km
3/6 - 18 km (6:42/km)
3/9 - 8 km
3/10 - 5 km
3/12 - 10 km
3/13 - 18 km (6:39/km)
3/15 - 6.2 km
3/16 - 7 km
3/19 - 10 km
3/20 - 15 km (6:14/km)
3/23 - 6.5 km

Total: 123.7 km
Left: 6.3 km

February mileage: 123 km (76 mi)
January mileage: 118 km (73 mi)

Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


 current weight: 179.0 
 
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RUN.OR.RUST's Photo RUN.OR.RUST Posts: 1,051
3/23/11 2:57 A

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My goal for March is 80 miles.

3/1 - 3
3/3 - 4
3/6 - 14
3/8 - 2
3/10 - 5
3/14 - 9
3/15 - 7
3/17 - 6
3/18 - 5
3/22 - 6

61/80

Patty

"If everything were easy, there would be nothing to make you proud of yourself." - unknown


 current weight: 159.0 
 
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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,919)
Fitness Minutes: (201,611)
Posts: 749
3/22/11 5:07 P

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2011 Goal miles: 1500
March running: 125
Strength training: 2 x's a week (mon, wed, occasionally sat for #3)
cross training: 1-2 x's a week

3/01: 6.1
3/02: 3.12 (strength training[GP], biked 8m)
3/03: 6.4
3/04: OFF
3/05: 9.35 (strength training)
3/06: 5.65 (core work, walking)
3/07: 5.9 (strength training[GP])
3/08: 8.83 (pilates)
3/09: 4.2 (strength training[GP])
3/10: XT (stationary bike for 15m, rowing 20min, walking 45min)
3/11: 7.5 (strength training)
3/12: 5.25 (pilates)
3/13: 10
3/14: 3 (strength training[GP])
3/15: OFF (pilates, walking)
3/16: 11.12 (strength training[GP])
3/17: 4.5 (pilates, walking)
3/18: 5.9
3/19: 4 (pilates)
3/20: 8.13
3/21: 3.28 (strength training[GP])
3/22: 8.02 (pilates)

March: 120.3m running, 8x strength, 8x XT

Feb: 125.4m running, 11x strength, 7x XT
Jan: 119.25m running, 11x strength, 6x XT

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
3/22/11 9:29 A

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My March goal is 120 miles. (same as my Feb. goal, but I only made it to 111 in Feb.)

March 1 - 3 miles
March 2 - 4 miles + 2 miles over lunch
March 3 - 3 miles
March 5 - 11 miles
March 6 - 3 miles
March 7 - 1 mile
March 8 - 11 miles
March 9 - 4 miles
March 10 - 2 miles
March 12 - 7 miles
March 13 - 8 miles
March 14 - 4 miles
March 16 - 6 miles
March 17 - 5 miles
March 18 - 12 miles
March 20 - 6 miles
March 21 - 4 miles
March 22 - 3 miles and weights for arms and 10 min abs

Total for the month - 99 miles
Remaining - 21





 current weight: 122.0 
 
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SHORTY20's Photo SHORTY20 Posts: 7,138
3/22/11 8:48 A

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3/1 - 5.69
3/2 - 3.34
3/5 - 13.12
3/8 - 5.72
3/10 - 2.76
3/11 - 5.69
3/14 - 15.18
3/16 - 5.70
3/17 - 2.70
3/21 - 8.80
3/24 - 2.70

Edited by: SHORTY20 at: 3/25/2011 (09:27)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
3/22/11 2:37 A

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March mileage goal: 65

3/5 - 5 mi
3/7 - 3.1
3/9 - 3.1
3/10 - 3.1
3/12 - 7
3/14 - 5
3/16 - 4
3/17 - 4
3/19 - 10.3
3/21 - 7
3/22 - 4.2

Total: 55.8
Miles to go: 9.2

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/21/11 3:47 P

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March Miles Madness

03/01 - 6.13
03/02 - 3.02
03/03 - 5.12
03/06 - 7.80
03/07 - 5.17
03/10 - 4.17
03/12 - 8.10
03/13 - 10.05
03/16 - 5.10
03/17 - 4.01
03/18 - 3.09
03/19 - 10.49
03/20 - 10.10

TOTAL - 82.35 mi.
Miles to GO - 17.65

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


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