0
 
Author: Sorting Last Post on Top ↓ Message:
BELER01's Photo BELER01 Posts: 184
11/8/10 5:43 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12
Oct 25 - 4
Oct 27 - 2.3
Oct 30 - 13.1

TOTAL: 92.1
LEFT: Over my goal!


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


INDYCHX's Photo INDYCHX Posts: 7,552
11/2/10 11:51 A

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 22
Miles: 97.83

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit
10/23
10/24 7.99 mile run
10/25
10/26 5.07 mile run and CrossFit
10/27 Travel
10/28 Travel
10/29 Touring in Athens
10/30 Touring in Athens
10/31 26.24 (Athens Marathon)

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Oct Workouts: 22/Miles 97.83

Totals: 180/Miles 704.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
YIBYAB's Photo YIBYAB SparkPoints: (66,095)
Fitness Minutes: (113,616)
Posts: 812
11/1/10 5:40 P

My SparkPage
Send Private Message
Reply
October: 151.6

 Body Fat %: 17.5
 
18
17.25
16.5
15.75
15
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
11/1/10 12:16 P

My SparkPage
Send Private Message
Reply
October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)
10/24 - OFF
10/25 - 3
10/26 - 4
10/27 - 5
10/28 - 5
10/29 - 4
10/30 - 5

October total: 131.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

2010 total: 1041.4

Edited by: ORANGECOWCAT at: 11/1/2010 (12:22)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/31/10 3:40 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7
10/28: 8.2
10/29: 8.1
10/31: 5.1

Total for Oct: 176.1
Miles to Go: 10/27 - met and exceeded goal! :)

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
10/31/10 3:16 P

Send Private Message
Reply
I didn't post a mileage goal here because I have been really focusing on weight training these last 2 months but I really love giving myself a goal and tracking my milage here so even though it's not much here it is Sept-35 miles
Oct-62.5 miles
Way to go everyone!

 Pounds lost: 3.6 
 
0
2.25
4.5
6.75
9
FRANCLYN's Photo FRANCLYN SparkPoints: (54,662)
Fitness Minutes: (54,246)
Posts: 3,384
10/31/10 11:44 A

My SparkPage
Send Private Message
Reply
I was scheduled to put in 143 but didn't make it to 120(today's a scheduled rest day after yesterday's 18 miler so this is my final for October)!

Runs: 14
Miles Completed:113.28
Miles to go:29.72 (to 143)

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
10/30/10 9:12 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me
10-19 = 8.4
10-22 =15.1
10-24 = 8.1
10-27 = 7
10-29 = 7.1
10-30 = 10

Total for Oct = 142 miles
Left to Run = 0 miles

Member of the over 60 crew.


 current weight: 220.0 
 
248
239.75
231.5
223.25
215
HALFBYAUG's Photo HALFBYAUG Posts: 891
10/30/10 6:33 P

My SparkPage
Send Private Message
Reply
75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles
10/20- 5 miles
10/23- 8 miles
10/25- 4 miles
10/30- 13.1 miles Halloween Half marathon

78/75 miles

Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
FRANCLYN's Photo FRANCLYN SparkPoints: (54,662)
Fitness Minutes: (54,246)
Posts: 3,384
10/29/10 4:05 P

My SparkPage
Send Private Message
Reply
I'm due to run 143 this month but I'm thinking I'll be lucky to get 120.

Runs: 13
Miles Completed:95.2
Miles to go:47.20 (to 143)

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/29/10 1:45 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7
10/28: 8.2
10/29: 8.1

Total for Oct: 171
Miles to Go: 10/27 - met and exceeded goal! :)

Edited by: FITMAMA2JH at: 10/29/2010 (13:46)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
FLETCHND's Photo FLETCHND SparkPoints: (6,112)
Fitness Minutes: (5,587)
Posts: 320
10/29/10 10:09 A

My SparkPage
Send Private Message
Reply
10/24 4.13 miles
10/17 13.25 miles (Denver Rock and Roll Half)
10/09 6.26 miles (10 k FM Mini Marathon)
10/07 5.0 miles
10/05 3.96 miles
10/03 10.1 miles (TC 10 Mile)

42.7 miles

 Pounds lost: 4.0 
 
0
1.5
3
4.5
6
CRHUBBARD's Photo CRHUBBARD Posts: 106
10/29/10 7:26 A

My SparkPage
Send Private Message
Reply
4.00 miles on 10/27
4.61 miles on 10/25
3.67 miles on 10/24
4.01 miles on 10/20
3.00 miles on 10/15
11.03 miles on 10/8
5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 55

Oct mileage goal - 77


"Champions aren't made in the gyms. Champions are made from something they have deep inside thema desire, a dream, a vision."
Muhammad Ali


 current weight: 198.0 
 
204
200
196
192
188
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
10/28/10 7:52 P

My SparkPage
Send Private Message
Reply
October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)
10/24 - OFF
10/25 - 3
10/26 - 4
10/27 - 5
10/28 - 5

October so far: 122.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
BELER01's Photo BELER01 Posts: 184
10/28/10 3:00 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12
Oct 25 - 4
Oct 27 - 2.3

TOTAL: 79
LEFT: 1

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/28/10 9:43 A

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7
10/28: 8.2

Total for Oct: 162.9
Miles to Go: 10/27 - met and exceeded goal! :)

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
10/28/10 1:19 A

My SparkPage
Send Private Message
Reply
October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5
10/14 - 3.5
10/16 - 13.1
10/26 - 4

Total for October - 61.1
Miles to Go - 38.9


Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
10/27/10 12:06 P

My SparkPage
Send Private Message
Reply
October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)
10/24 - OFF
10/25 - 3
10/26 - 4
10/27 - 5


October so far: 117.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
10/27/10 11:28 A

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me
10-19 = 8.4
10-22 =15.1
10-24 = 8.1
10-27 = 7
Total for Oct = 125.9 miles
Left to Run = 9.1 miles

Member of the over 60 crew.


 current weight: 220.0 
 
248
239.75
231.5
223.25
215
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/26/10 9:44 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7

Total for Oct: 154.7
Miles to Go: 10/27 - met and exceeded goal! :)

Edited by: FITMAMA2JH at: 10/27/2010 (09:16)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
INDYCHX's Photo INDYCHX Posts: 7,552
10/26/10 6:11 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 21
Miles: 71.59

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit
10/23
10/24 7.99 mile run
10/25
10/26 5.07 mile run and CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Edited by: INDYCHX at: 10/26/2010 (18:40)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MINNA72's Photo MINNA72 SparkPoints: (69,621)
Fitness Minutes: (40,839)
Posts: 7,462
10/26/10 3:10 P

My SparkPage
Send Private Message
Reply
Going for 60 K in October.

10/1 - 9 k (5.6 miles)
10/4 - 9 k (5.6 miles)
10/6 - 10 k (6.2 miles)
10/22 - 5 k (3 miles)
10/25 - 9 k (5.6 miles)
10/26 - 5.5 k (3 miles)

Total: 47.5 k (29 miles)

Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


 current weight: 179.0 
 
193
183.25
173.5
163.75
154
BELER01's Photo BELER01 Posts: 184
10/25/10 7:20 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12
Oct 25 - 4

TOTAL: 76.7
LEFT: 3.3


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


HALFBYAUG's Photo HALFBYAUG Posts: 891
10/25/10 1:43 P

My SparkPage
Send Private Message
Reply
75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles
10/20- 5 miles
10/23- 8 miles
10/25- 4 miles

Total 65/75



Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
SEABREEZE64's Photo SEABREEZE64 Posts: 10,641
10/25/10 11:32 A

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles
10-20 = 3.28 miles
10-22 = 3.53 miles
10-25 = 4.51 miles

Total for Oct = 35.07 miles
Miles Over Goal = 0.07 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 August Minutes: 1,279
 
0
375
750
1125
1500
SHORTY20's Photo SHORTY20 Posts: 7,138
10/25/10 8:15 A

My SparkPage
Send Private Message
Reply
I'm going to shoot for 75 this month.

10/1 - 3.34
10/2 - 8.61
10/5 - 3.08
10/6 - 2.13
10/8 - 1.00
10/10 - 26.2 baby!!!
10/17 - 4.51
10/21 - 6.46
10/24 - 8.06
10/26 - 2.42
10/31 - 13.1

Edited by: SHORTY20 at: 11/2/2010 (12:37)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
MINNA72's Photo MINNA72 SparkPoints: (69,621)
Fitness Minutes: (40,839)
Posts: 7,462
10/25/10 7:38 A

My SparkPage
Send Private Message
Reply
Going for 60 K in October.

10/1 - 9 k (5.6 miles)
10/4 - 9 k (5.6 miles)
10/6 - 10 k (6.2 miles)
10/22 - 5 k (3 miles)
10/25 - 9 k (5.6 miles)

Total: 42 k (26 miles)



Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


 current weight: 179.0 
 
193
183.25
173.5
163.75
154
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/24/10 4:22 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7

Total for Oct: 144.7
Miles to Go: 5.3

Edited by: FITMAMA2JH at: 10/25/2010 (23:44)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
INDYCHX's Photo INDYCHX Posts: 7,552
10/24/10 2:39 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 19
Miles: 66.52

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit
10/23
10/24 7.99 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BELER01's Photo BELER01 Posts: 184
10/24/10 1:20 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12

TOTAL: 72.7
LEFT: 7.3

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
10/23/10 6:47 P

My SparkPage
Send Private Message
Reply
October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)


October so far: 105.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/22/10 11:34 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5

Total for Oct: 131.5
Miles to Go: 18.5

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
INDYCHX's Photo INDYCHX Posts: 7,552
10/22/10 7:04 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 18
Miles: 58.53

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BELER01's Photo BELER01 Posts: 184
10/22/10 12:28 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2

TOTAL: 58.7
LEFT: 21.3



Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


SEABREEZE64's Photo SEABREEZE64 Posts: 10,641
10/22/10 11:13 A

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles
10-20 = 3.28 miles
10-22 = 3.53 miles

Total for Oct = 30.56 miles
Left to Run = 4.04 miles



"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 August Minutes: 1,279
 
0
375
750
1125
1500
LBTHOMASJR's Photo LBTHOMASJR SparkPoints: (69,810)
Fitness Minutes: (49,714)
Posts: 1,617
10/22/10 8:25 A

My SparkPage
Send Private Message
Reply
October 2010 Goal is 110 miles.

10/1: 0 (rest day)
10/2: 3.1
10/3: 4.1 (7.2 total)
10/4: 0
10/5: 3.8 (11)
10/6: 5.0 (16)
10/7: 0
10/8: 4.4 (20.4)
10/9: 11.0 (31.4)
10/10: 6.0 (37.4)
10/11: 0
10/12: 4.1 (41.5)
10/13: 6.0 (47.5)
10/14: 4.5 (52)
10/15: 0
10/16: 0
10/17: 12.0 (64)
10/18: 0
10/19: 6.0 (70)
10/20: 3.0 (73)
10/21: 4.0 (77)
10/22: 3.0 (80)
10/23: 6.0 (86)
10/24: 0
10/25: 5.0 (91)
10/26: 4.0 (95)
10/27: 3.0 (98)
10/28: 0.0
10/29: 0.0
10/30: 10.0 (108)
10/31: 2.0 (110)

GOAL MET!

October Races:

10/2 - Hurlock Days 5K - 23:45 (New PR)
10/30 - Ocean City Seaside 10 miler - 1:27:07 (first 10-miler)

Edited by: LBTHOMASJR at: 11/1/2010 (13:29)
The block of granite which was an obstacle in the path of the weak becomes a steppingstone in the path of the strong.
- Thomas Carlyle

PR's
5K - 23:45 (6 races)
10K - 50:12 (3 races)
10 Mile - 1:27:07 (2 races)
Half Marathon - 1:56:35 (1 Race)


 current weight: 149.6 
 
172
162
152
142
132
INDYCHX's Photo INDYCHX Posts: 7,552
10/21/10 10:39 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 17
Miles: 58.53

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/21/10 12:17 A

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9

Total for Oct: 124
Miles to Go: 26

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
FRANCLYN's Photo FRANCLYN SparkPoints: (54,662)
Fitness Minutes: (54,246)
Posts: 3,384
10/20/10 9:30 P

My SparkPage
Send Private Message
Reply
I'm due to run 143 this month.

Runs: 12
Miles Completed:87.04
Miles to go:55.96

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
BUTTERFLYBLUE67's Photo BUTTERFLYBLUE67 SparkPoints: (21,132)
Fitness Minutes: (17,322)
Posts: 1,837
10/20/10 8:45 P

My SparkPage
Send Private Message
Reply
emoticon MY GOAL THIS MONTH IS TO INCREASE MY MILEAGE BY 10% SO 66 MILES FOR THE MONTH. emoticon

10/01=0
10/02=4
10/03=0
10/04=7
10/05=0
10/06=3
10/07=0
10/08=0
10/09=2
10/10=0
10/11=8
10/12=0
10/13=3.5
10/14=3.5
10/15=0
10/16=0
10/17=3
10/18=8
10/19=0
10/20=3.5
10/21=0
10/22=0
10/23=4.8
10/24=0
10/25=5
10/26
10/27
10/28
10/29
10/30=3.1
10/31

TOTAL MILES: 58.4

Edited by: BUTTERFLYBLUE67 at: 10/30/2010 (10:26)
Sonia-Eastern time zone- South Carolina

"Believe, Achieve, Succeed",

"I may be at the back of the pack but I am always looking forward" -Sonia


 Pounds lost: 11.6 
 
0
8.75
17.5
26.25
35
RAINEMARIE214's Photo RAINEMARIE214 Posts: 1,758
10/20/10 7:26 P

My SparkPage
Send Private Message
Reply
Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3
10/15: 3
10/17: 8.67
10/20: 1.5 (PT Test)

Total: 33.87
Still to Come: 26.13


"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco

Lorraine
__________________
Mountain Standard Time



 current weight: 148.8 
 
150
145
140
135
130
BELER01's Photo BELER01 Posts: 184
10/20/10 7:18 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 1

TOTAL: 55.5
LEFT: 24.5


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
10/20/10 1:58 P

My SparkPage
Send Private Message
Reply
October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75

October so far: 96.1

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
SEABREEZE64's Photo SEABREEZE64 Posts: 10,641
10/20/10 1:10 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles
10-20 = 3.28 miles

Total for Oct = 27.03 miles
Left to Run = 7.97 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 August Minutes: 1,279
 
0
375
750
1125
1500
HALFBYAUG's Photo HALFBYAUG Posts: 891
10/20/10 11:14 A

My SparkPage
Send Private Message
Reply
75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles
10/20- 5 miles

Total 53/75



Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
10/20/10 9:35 A

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me
10-19 = 8.4
Total for Oct = 95.8 miles
Left to Run = 39.2 miles

Member of the over 60 crew.


 current weight: 220.0 
 
248
239.75
231.5
223.25
215
INDYCHX's Photo INDYCHX Posts: 7,552
10/19/10 7:31 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 16
Miles: 55.22

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FRANCLYN's Photo FRANCLYN SparkPoints: (54,662)
Fitness Minutes: (54,246)
Posts: 3,384
10/19/10 1:22 P

My SparkPage
Send Private Message
Reply
I'm due to run 143 this month.

Runs: 11
Miles Completed:78.9
Miles to go:64.09


Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
10/19/10 12:15 P

My SparkPage
Send Private Message
Reply
October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5

October so far: 90.3

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/19/10 12:14 A

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2

Total for Oct: 115
Miles to Go: 35

Edited by: FITMAMA2JH at: 10/19/2010 (23:35)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
BELER01's Photo BELER01 Posts: 184
10/18/10 11:53 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2

TOTAL: 54.5
LEFT: 25.5

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


INDYCHX's Photo INDYCHX Posts: 7,552
10/18/10 8:25 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 15
Miles: 52.02

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
10/18/10 8:06 P

My SparkPage
Send Private Message
Reply
October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5
10/14 - 3.5
10/16 - 13.1

Total for October - 57.1
Miles to Go - 42.9

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


RAINEMARIE214's Photo RAINEMARIE214 Posts: 1,758
10/18/10 3:08 P

My SparkPage
Send Private Message
Reply
Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3
10/15: 3
10/17: 8.67

Total: 32.37
Still to Come: 27.63

"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco

Lorraine
__________________
Mountain Standard Time



 current weight: 148.8 
 
150
145
140
135
130
SEABREEZE64's Photo SEABREEZE64 Posts: 10,641
10/18/10 2:16 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles

Total for Oct = 23.75 miles
Left to Run = 11.25 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 August Minutes: 1,279
 
0
375
750
1125
1500
BELER01's Photo BELER01 Posts: 184
10/18/10 2:12 P

Send Private Message
Reply
I was lazy last week :(

At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10

TOTAL: 50.3
LEFT: 29.7

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
10/18/10 12:11 P

My SparkPage
Send Private Message
Reply
October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5

October so far: 85.3

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

Edited by: ORANGECOWCAT at: 10/18/2010 (12:12)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
GAELENEC's Photo GAELENEC Posts: 297
10/18/10 10:08 A

My SparkPage
Send Private Message
Reply
Goal for October: 60 miles

Oct 2 - 3 miles
Oct 3 - 8 miles
Oct 5 - 3.5 miles
Oct 9 - 3 miles
Oct 10 - 9 miles
Oct 12 - 3.5 miles
Oct 14- 2 miles
Oct 16 - 3 miles
Oct 17 - 10 miles

Total: 45 miles, 15 to go, and this is rest week for me!



Edited by: GAELENEC at: 10/18/2010 (10:09)
I don't know the key to success, but the key to failure is trying to please everyone.

If you think you can't, you're right. If you think you can, you're right.


 Pounds lost: 0.0 
 
0
17.125
34.25
51.375
68.5
CRHUBBARD's Photo CRHUBBARD Posts: 106
10/17/10 2:30 P

My SparkPage
Send Private Message
Reply
3.00 miles on 10/15
11.03 miles on 10/8
5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 39.67

Oct mileage goal - 77



"Champions aren't made in the gyms. Champions are made from something they have deep inside thema desire, a dream, a vision."
Muhammad Ali


 current weight: 198.0 
 
204
200
196
192
188
GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
10/17/10 1:39 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me

Total for Oct = 87.4 miles
Left to Run = 47.6 miles

Member of the over 60 crew.


 current weight: 220.0 
 
248
239.75
231.5
223.25
215
INDYCHX's Photo INDYCHX Posts: 7,552
10/17/10 1:38 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 14
Miles: 52.02

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (78,917)
Fitness Minutes: (201,611)
Posts: 749
10/17/10 11:46 A

My SparkPage
Send Private Message
Reply
October Goal: 130 miles and a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF

October so far: 80.3

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

Edited by: ORANGECOWCAT at: 10/17/2010 (11:47)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


 current weight: 121.3 
 
131
127
123
119
115
FRANCLYN's Photo FRANCLYN SparkPoints: (54,662)
Fitness Minutes: (54,246)
Posts: 3,384
10/16/10 5:02 P

My SparkPage
Send Private Message
Reply
I'm due to run 143 this month.

Runs: 10
Miles Completed:74.71
Miles to go:68.29

Edited by: FRANCLYN at: 10/16/2010 (17:02)
Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
SEABREEZE64's Photo SEABREEZE64 Posts: 10,641
10/16/10 12:56 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles

Total for Oct = 19.55 miles
Left to Run = 15.45 miles



"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 August Minutes: 1,279
 
0
375
750
1125
1500
INDYCHX's Photo INDYCHX Posts: 7,552
10/15/10 8:24 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 13
Miles: 42.01

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RAINEMARIE214's Photo RAINEMARIE214 Posts: 1,758
10/15/10 1:33 P

My SparkPage
Send Private Message
Reply
Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3
10/15: 3

Total: 23.7
Still to Come: 36.3


"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco

Lorraine
__________________
Mountain Standard Time



 current weight: 148.8 
 
150
145
140
135
130
INDYCHX's Photo INDYCHX Posts: 7,552
10/14/10 8:49 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 11
Miles: 42.01

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/14/10 2:30 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6

Total for Oct: 95.8
Miles to Go: 54.2


Edited by: FITMAMA2JH at: 10/16/2010 (03:56)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
SHORTY20's Photo SHORTY20 Posts: 7,138
10/14/10 1:34 P

My SparkPage
Send Private Message
Reply
I'm going to shoot for 75 this month.

10/1 - 3.34
10/2 - 8.61
10/5 - 3.08
10/6 - 2.13
10/8 - 1.00
10/10 - 26.2 baby!!!
10/17 - 4.51
10/21 - 6.46

Edited by: SHORTY20 at: 10/22/2010 (08:28)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
SEABREEZE64's Photo SEABREEZE64 Posts: 10,641
10/14/10 12:29 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles

Total for Oct = 16.28 miles
Left to Run = 18.72 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 August Minutes: 1,279
 
0
375
750
1125
1500
RAINEMARIE214's Photo RAINEMARIE214 Posts: 1,758
10/14/10 8:47 A

My SparkPage
Send Private Message
Reply
Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3

Total: 20.7
Still to Come: 39.3

Edited by: RAINEMARIE214 at: 10/14/2010 (08:52)
"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco

Lorraine
__________________
Mountain Standard Time



 current weight: 148.8 
 
150
145
140
135
130
INDYCHX's Photo INDYCHX Posts: 7,552
10/13/10 8:55 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 10
Miles: 42.01

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/13/10 6:22 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8

Total for Oct: 80.8
Miles to Go: 69.2

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
BELER01's Photo BELER01 Posts: 184
10/13/10 12:47 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5

TOTAL: 40.3
LEFT: 39.7

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


HALFBYAUG's Photo HALFBYAUG Posts: 891
10/13/10 10:23 A

My SparkPage
Send Private Message
Reply
75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles

Total 48/75


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
FRANCLYN's Photo FRANCLYN SparkPoints: (54,662)
Fitness Minutes: (54,246)
Posts: 3,384
10/12/10 10:20 P

My SparkPage
Send Private Message
Reply

I'm due to run 143 this month.

Runs: 7
Miles Completed:51.1
Miles to go:91.9


Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
RAINEMARIE214's Photo RAINEMARIE214 Posts: 1,758
10/12/10 6:38 P

My SparkPage
Send Private Message
Reply
Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5

Total: 17.7
Still to Come: 42.3

"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco

Lorraine
__________________
Mountain Standard Time



 current weight: 148.8 
 
150
145
140
135
130
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/12/10 3:55 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8

Total for Oct: 71
Miles to Go: 79


PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
BELER01's Photo BELER01 Posts: 184
10/12/10 1:00 P

Send Private Message
Reply
At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12

TOTAL: 36.8
LEFT: 43.2


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like


ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
10/12/10 12:38 P

My SparkPage
Send Private Message
Reply
October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5
10/14 - 3.5

Total for October - 44
Miles to Go - 56

Edited by: ABSOLUTZER0 at: 10/14/2010 (20:02)
Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


HALFBYAUG's Photo HALFBYAUG Posts: 891
10/12/10 11:13 A

My SparkPage
Send Private Message
Reply
75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles

Total 44/75


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
CHANGE4HAPPY's Photo CHANGE4HAPPY Posts: 771
10/11/10 6:43 P

My SparkPage
Send Private Message
Reply

October Mileage Goal: 90 miles

10/2 -4.5
10/3-6
10/7-2.5
10/9 - 13.1 Hartford 1/2!!!!
10/11 - 3

29 down, 61 to go!

:) Laura

NO EXCUSES - NO REGRETS - NO LIMITATIONS

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."





GAELENEC's Photo GAELENEC Posts: 297
10/10/10 6:39 P

My SparkPage
Send Private Message
Reply
Goal for October: 60 miles

Oct 2 - 3 miles
Oct 3 - 8 miles
Oct 5 - 3.5 miles
Oct 9 - 3 miles
Oct 10 - 9 miles

Total: 26 miles, 34 to go

I don't know the key to success, but the key to failure is trying to please everyone.

If you think you can't, you're right. If you think you can, you're right.


 Pounds lost: 0.0 
 
0
17.125
34.25
51.375
68.5
GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
10/10/10 5:44 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1

Total for Oct = 54.3 miles
Left to Run = 80.7 miles

Member of the over 60 crew.


 current weight: 220.0 
 
248
239.75
231.5
223.25
215
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
10/10/10 2:53 P

My SparkPage
Send Private Message
Reply
October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5

Total for October - 40.5
Miles to Go - 59.5

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


INDYCHX's Photo INDYCHX Posts: 7,552
10/10/10 1:15 P

My SparkPage
Send Private Message
Reply
Oct Workouts:
Workouts this Month: 9
Miles: 38.95

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FRANCLYN's Photo FRANCLYN SparkPoints: (54,662)
Fitness Minutes: (54,246)
Posts: 3,384
10/10/10 12:33 P

My SparkPage
Send Private Message
Reply

I'm due to run 143 this month.

Runs: 6
Miles Completed:46.9
Miles to go:96.1

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
10/10/10 12:22 P

Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7

Total for Oct: 63.2
Miles to Go: 86.8

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
SEABREEZE64's Photo SEABREEZE64 Posts: 10,641
10/10/10 12:17 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles

Total for Oct = 13.35 miles
Left to Run = 21.65 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 August Minutes: 1,279
 
0
375
750
1125
1500
CHANGE4HAPPY's Photo CHANGE4HAPPY Posts: 771
10/9/10 8:44 P

My SparkPage
Send Private Message
Reply
October Mileage Goal: 90 miles

10/2 -4.5
10/3-6
10/7-2.5
10/9 - 13.1 Hartford 1/2!!!!

26 down, 64 to go!

:) Laura

NO EXCUSES - NO REGRETS - NO LIMITATIONS

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."





CRHUBBARD's Photo CRHUBBARD Posts: 106
10/9/10 5:58 P

My SparkPage
Send Private Message
Reply
11.03 miles on 10/8
5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 36.67

Oct mileage goal - 77

"Champions aren't made in the gyms. Champions are made from something they have deep inside thema desire, a dream, a vision."
Muhammad Ali


 current weight: 198.0 
 
204
200
196
192
188
CRHUBBARD's Photo CRHUBBARD Posts: 106
10/9/10 12:43 A

My SparkPage
Send Private Message
Reply
5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 25.61

Oct mileage goal - 77

"Champions aren't made in the gyms. Champions are made from something they have deep inside thema desire, a dream, a vision."
Muhammad Ali


 current weight: 198.0 
 
204
200
196
192
188
GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
10/8/10 10:44 P

My SparkPage
Send Private Message
Reply
OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1

Total for Oct = 41.2 miles
Left to Run = 93.8 miles

Member of the over 60 crew.


 current weight: 220.0 
 
248
239.75
231.5
223.25
215
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Half Marathon Spark Goodies Posts

Topics: Last Post:
Thanks to you and a challenge 5/26/2014 10:18:24 AM
This month's spark goodie winner 6/2/2014 11:57:10 AM
June Mileage 6/28/2013 8:04:31 AM
May Mileage and Other Goals 6/3/2013 9:59:06 PM
April Mileage Challenge! 5/25/2013 4:04:48 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4878x1918x37064026

Review our Community Guidelines