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  FORUM:   Challenge
TOPIC:   October Mileage Challenge - Post your mileage here 


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BELER01
BELER01's Photo Posts: 179
 11/8/10 5:43 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12
Oct 25 - 4
Oct 27 - 2.3
Oct 30 - 13.1

TOTAL: 92.1
LEFT: Over my goal!


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
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INDYCHX
INDYCHX's Photo Posts: 7,167
 11/2/10 11:51 A

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Oct Workouts:
Workouts this Month: 22
Miles: 97.83

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit
10/23
10/24 7.99 mile run
10/25
10/26 5.07 mile run and CrossFit
10/27 Travel
10/28 Travel
10/29 Touring in Athens
10/30 Touring in Athens
10/31 26.24 (Athens Marathon)

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Oct Workouts: 22/Miles 97.83

Totals: 180/Miles 704.28

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
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126
115


YIBYAB
YIBYAB's Photo SparkPoints: (65,731)
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 Posts: 810
 11/1/10 5:40 P

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October: 151.6


 Body Fat %: 17.5
 
18
17.25
16.5
15.75
15


ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
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 11/1/10 12:16 P

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October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)
10/24 - OFF
10/25 - 3
10/26 - 4
10/27 - 5
10/28 - 5
10/29 - 4
10/30 - 5

October total: 131.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

2010 total: 1041.4

Edited by: ORANGECOWCAT at: 11/1/2010 (12:22)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/31/10 3:40 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7
10/28: 8.2
10/29: 8.1
10/31: 5.1

Total for Oct: 176.1
Miles to Go: 10/27 - met and exceeded goal! :)

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
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MAYBELLE06
MAYBELLE06's Photo Posts: 2,628
 10/31/10 3:16 P

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I didn't post a mileage goal here because I have been really focusing on weight training these last 2 months but I really love giving myself a goal and tracking my milage here so even though it's not much here it is Sept-35 miles
Oct-62.5 miles
Way to go everyone!


 Pounds lost: 3.6 
 
0
2.25
4.5
6.75
9


FRANCLYN
FRANCLYN's Photo SparkPoints: (50,782)
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 10/31/10 11:44 A

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I was scheduled to put in 143 but didn't make it to 120(today's a scheduled rest day after yesterday's 18 miler so this is my final for October)!

Runs: 14
Miles Completed:113.28
Miles to go:29.72 (to 143)

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 current weight: 187.4 
 
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158


GREYLOCKES1
GREYLOCKES1's Photo SparkPoints: (29,519)
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 10/30/10 9:12 P

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OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me
10-19 = 8.4
10-22 =15.1
10-24 = 8.1
10-27 = 7
10-29 = 7.1
10-30 = 10

Total for Oct = 142 miles
Left to Run = 0 miles

Member of the over 60 crew.


 current weight: 222.0 
 
248
237.25
226.5
215.75
205


HALFBYAUG
HALFBYAUG's Photo Posts: 891
 10/30/10 6:33 P

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75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles
10/20- 5 miles
10/23- 8 miles
10/25- 4 miles
10/30- 13.1 miles Halloween Half marathon

78/75 miles

Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 193.4 
 
205
193.75
182.5
171.25
160


FRANCLYN
FRANCLYN's Photo SparkPoints: (50,782)
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 10/29/10 4:05 P

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I'm due to run 143 this month but I'm thinking I'll be lucky to get 120.

Runs: 13
Miles Completed:95.2
Miles to go:47.20 (to 143)

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 current weight: 187.4 
 
218
203
188
173
158


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/29/10 1:45 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7
10/28: 8.2
10/29: 8.1

Total for Oct: 171
Miles to Go: 10/27 - met and exceeded goal! :)

Edited by: FITMAMA2JH at: 10/29/2010 (13:46)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


FLETCHND
FLETCHND's Photo SparkPoints: (6,112)
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 10/29/10 10:09 A

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10/24 4.13 miles
10/17 13.25 miles (Denver Rock and Roll Half)
10/09 6.26 miles (10 k FM Mini Marathon)
10/07 5.0 miles
10/05 3.96 miles
10/03 10.1 miles (TC 10 Mile)

42.7 miles


 Pounds lost: 4.0 
 
0
1.5
3
4.5
6


CRHUBBARD
CRHUBBARD's Photo Posts: 106
 10/29/10 7:26 A

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4.00 miles on 10/27
4.61 miles on 10/25
3.67 miles on 10/24
4.01 miles on 10/20
3.00 miles on 10/15
11.03 miles on 10/8
5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 55

Oct mileage goal - 77


"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision."
—Muhammad Ali


 current weight: 198.0 
 
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188


ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
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 Posts: 747
 10/28/10 7:52 P

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October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)
10/24 - OFF
10/25 - 3
10/26 - 4
10/27 - 5
10/28 - 5

October so far: 122.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


BELER01
BELER01's Photo Posts: 179
 10/28/10 3:00 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12
Oct 25 - 4
Oct 27 - 2.3

TOTAL: 79
LEFT: 1

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like




FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/28/10 9:43 A

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7
10/28: 8.2

Total for Oct: 162.9
Miles to Go: 10/27 - met and exceeded goal! :)

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


ABSOLUTZER0
ABSOLUTZER0's Photo Posts: 4,658
 10/28/10 1:19 A

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October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5
10/14 - 3.5
10/16 - 13.1
10/26 - 4

Total for October - 61.1
Miles to Go - 38.9


Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/
icedotathletes.com/author/nln
orfolk/


29 Days until:  Grandma''s Marathon
 
50
37
25
12
0


ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
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 10/27/10 12:06 P

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October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)
10/24 - OFF
10/25 - 3
10/26 - 4
10/27 - 5


October so far: 117.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


GREYLOCKES1
GREYLOCKES1's Photo SparkPoints: (29,519)
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 Posts: 549
 10/27/10 11:28 A

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OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me
10-19 = 8.4
10-22 =15.1
10-24 = 8.1
10-27 = 7
Total for Oct = 125.9 miles
Left to Run = 9.1 miles

Member of the over 60 crew.


 current weight: 222.0 
 
248
237.25
226.5
215.75
205


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/26/10 9:44 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7
10/26: 2.3
10/27: 7.7

Total for Oct: 154.7
Miles to Go: 10/27 - met and exceeded goal! :)

Edited by: FITMAMA2JH at: 10/27/2010 (09:16)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/26/10 6:11 P

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Oct Workouts:
Workouts this Month: 21
Miles: 71.59

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit
10/23
10/24 7.99 mile run
10/25
10/26 5.07 mile run and CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Edited by: INDYCHX at: 10/26/2010 (18:40)
Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MINNA72
MINNA72's Photo SparkPoints: (66,718)
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 10/26/10 3:10 P

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Going for 60 K in October.

10/1 - 9 k (5.6 miles)
10/4 - 9 k (5.6 miles)
10/6 - 10 k (6.2 miles)
10/22 - 5 k (3 miles)
10/25 - 9 k (5.6 miles)
10/26 - 5.5 k (3 miles)

Total: 47.5 k (29 miles)

Minna from Sweden (time zone: CET -- GMT+1)

CL for the Awesome A Team 5% Challenge


 May Minutes: 0
 
0
300
600
900
1200


BELER01
BELER01's Photo Posts: 179
 10/25/10 7:20 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12
Oct 25 - 4

TOTAL: 76.7
LEFT: 3.3


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like




HALFBYAUG
HALFBYAUG's Photo Posts: 891
 10/25/10 1:43 P

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75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles
10/20- 5 miles
10/23- 8 miles
10/25- 4 miles

Total 65/75



Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 193.4 
 
205
193.75
182.5
171.25
160


SEABREEZE63
SEABREEZE63's Photo Posts: 8,531
 10/25/10 11:32 A

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OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles
10-20 = 3.28 miles
10-22 = 3.53 miles
10-25 = 4.51 miles

Total for Oct = 35.07 miles
Miles Over Goal = 0.07 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein


 current weight: 132.0 
 
138
135.25
132.5
129.75
127


SHORTY20
SHORTY20's Photo Posts: 7,133
 10/25/10 8:15 A

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I'm going to shoot for 75 this month.

10/1 - 3.34
10/2 - 8.61
10/5 - 3.08
10/6 - 2.13
10/8 - 1.00
10/10 - 26.2 baby!!!
10/17 - 4.51
10/21 - 6.46
10/24 - 8.06
10/26 - 2.42
10/31 - 13.1

Edited by: SHORTY20 at: 11/2/2010 (12:37)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)


MINNA72
MINNA72's Photo SparkPoints: (66,718)
Fitness Minutes: (40,329)
 Posts: 7,141
 10/25/10 7:38 A

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Going for 60 K in October.

10/1 - 9 k (5.6 miles)
10/4 - 9 k (5.6 miles)
10/6 - 10 k (6.2 miles)
10/22 - 5 k (3 miles)
10/25 - 9 k (5.6 miles)

Total: 42 k (26 miles)



Minna from Sweden (time zone: CET -- GMT+1)

CL for the Awesome A Team 5% Challenge


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FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/24/10 4:22 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5
10/24: 8.5
10/25: 4.7

Total for Oct: 144.7
Miles to Go: 5.3

Edited by: FITMAMA2JH at: 10/25/2010 (23:44)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/24/10 2:39 P

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Oct Workouts:
Workouts this Month: 19
Miles: 66.52

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit
10/23
10/24 7.99 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
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126
115


BELER01
BELER01's Photo Posts: 179
 10/24/10 1:20 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2
Oct 22 - 2
Oct 23 - 12

TOTAL: 72.7
LEFT: 7.3

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
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949567007¬if_t=like




ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
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 10/23/10 6:47 P

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October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75
10/21 - OFF
10/22 - OFF
10/23 - 9.3 (15K race)


October so far: 105.4

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/22/10 11:34 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9
10/22: 7.5

Total for Oct: 131.5
Miles to Go: 18.5

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/22/10 7:04 P

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Oct Workouts:
Workouts this Month: 18
Miles: 58.53

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit
10/22 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


BELER01
BELER01's Photo Posts: 179
 10/22/10 12:28 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 4.2

TOTAL: 58.7
LEFT: 21.3



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SEABREEZE63
SEABREEZE63's Photo Posts: 8,531
 10/22/10 11:13 A

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OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles
10-20 = 3.28 miles
10-22 = 3.53 miles

Total for Oct = 30.56 miles
Left to Run = 4.04 miles



"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein


 current weight: 132.0 
 
138
135.25
132.5
129.75
127


LBTHOMASJR
LBTHOMASJR's Photo SparkPoints: (53,456)
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 10/22/10 8:25 A

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October 2010 Goal is 110 miles.

10/1: 0 (rest day)
10/2: 3.1
10/3: 4.1 (7.2 total)
10/4: 0
10/5: 3.8 (11)
10/6: 5.0 (16)
10/7: 0
10/8: 4.4 (20.4)
10/9: 11.0 (31.4)
10/10: 6.0 (37.4)
10/11: 0
10/12: 4.1 (41.5)
10/13: 6.0 (47.5)
10/14: 4.5 (52)
10/15: 0
10/16: 0
10/17: 12.0 (64)
10/18: 0
10/19: 6.0 (70)
10/20: 3.0 (73)
10/21: 4.0 (77)
10/22: 3.0 (80)
10/23: 6.0 (86)
10/24: 0
10/25: 5.0 (91)
10/26: 4.0 (95)
10/27: 3.0 (98)
10/28: 0.0
10/29: 0.0
10/30: 10.0 (108)
10/31: 2.0 (110)

GOAL MET!

October Races:

10/2 - Hurlock Days 5K - 23:45 (New PR)
10/30 - Ocean City Seaside 10 miler - 1:27:07 (first 10-miler)

Edited by: LBTHOMASJR at: 11/1/2010 (13:29)
The block of granite which was an obstacle in the path of the weak becomes a steppingstone in the path of the strong.
- Thomas Carlyle

PR's
5K - 23:45 (6 races)
10K - 50:12 (3 races)
10 Mile - 1:27:07 (2 races)
Half Marathon - 1:56:35 (1 Race)


 current weight: 141.0 
 
172
162.25
152.5
142.75
133


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/21/10 10:39 P

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Oct Workouts:
Workouts this Month: 17
Miles: 58.53

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)
10/20 3.31 mile trail race
10/21 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/21/10 12:17 A

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2
10/20: 9

Total for Oct: 124
Miles to Go: 26

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


FRANCLYN
FRANCLYN's Photo SparkPoints: (50,782)
Fitness Minutes: (51,213)
 Posts: 3,365
 10/20/10 9:30 P

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I'm due to run 143 this month.

Runs: 12
Miles Completed:87.04
Miles to go:55.96

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 current weight: 187.4 
 
218
203
188
173
158


BUTTERFLYBLUE67
BUTTERFLYBLUE67's Photo SparkPoints: (19,706)
Fitness Minutes: (16,565)
 Posts: 1,787
 10/20/10 8:45 P

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emoticon MY GOAL THIS MONTH IS TO INCREASE MY MILEAGE BY 10% SO 66 MILES FOR THE MONTH.emoticon

10/01=0
10/02=4
10/03=0
10/04=7
10/05=0
10/06=3
10/07=0
10/08=0
10/09=2
10/10=0
10/11=8
10/12=0
10/13=3.5
10/14=3.5
10/15=0
10/16=0
10/17=3
10/18=8
10/19=0
10/20=3.5
10/21=0
10/22=0
10/23=4.8
10/24=0
10/25=5
10/26
10/27
10/28
10/29
10/30=3.1
10/31

TOTAL MILES: 58.4

Edited by: BUTTERFLYBLUE67 at: 10/30/2010 (10:26)
Sonia-Eastern time zone- South Carolina

"Believe, Achieve, Succeed",

"I may be at the back of the pack but I am always looking forward" -Sonia


 Pounds lost: 7.6 
 
0
4
8
12
16


RAINEMARIE214
RAINEMARIE214's Photo Posts: 1,560
 10/20/10 7:26 P

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Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3
10/15: 3
10/17: 8.67
10/20: 1.5 (PT Test)

Total: 33.87
Still to Come: 26.13


"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco



 current weight: 145.0 
 
146
142
138
134
130


BELER01
BELER01's Photo Posts: 179
 10/20/10 7:18 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2
Oct 20 - 1

TOTAL: 55.5
LEFT: 24.5


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
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949567007¬if_t=like




ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
Fitness Minutes: (187,931)
 Posts: 747
 10/20/10 1:58 P

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October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5
10/20 - 5.75

October so far: 96.1

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41


orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


SEABREEZE63
SEABREEZE63's Photo Posts: 8,531
 10/20/10 1:10 P

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OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles
10-20 = 3.28 miles

Total for Oct = 27.03 miles
Left to Run = 7.97 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein


 current weight: 132.0 
 
138
135.25
132.5
129.75
127


HALFBYAUG
HALFBYAUG's Photo Posts: 891
 10/20/10 11:14 A

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75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles
10/20- 5 miles

Total 53/75



Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 193.4 
 
205
193.75
182.5
171.25
160


GREYLOCKES1
GREYLOCKES1's Photo SparkPoints: (29,519)
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 10/20/10 9:35 A

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OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me
10-19 = 8.4
Total for Oct = 95.8 miles
Left to Run = 39.2 miles

Member of the over 60 crew.


 current weight: 222.0 
 
248
237.25
226.5
215.75
205


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/19/10 7:31 P

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Oct Workouts:
Workouts this Month: 16
Miles: 55.22

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit
10/19 CrossFit (WOD was a 5k run)

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


FRANCLYN
FRANCLYN's Photo SparkPoints: (50,782)
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 Posts: 3,365
 10/19/10 1:22 P

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I'm due to run 143 this month.

Runs: 11
Miles Completed:78.9
Miles to go:64.09


Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 current weight: 187.4 
 
218
203
188
173
158


ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
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 10/19/10 12:15 P

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October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5
10/19 - 5

October so far: 90.3

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/19/10 12:14 A

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6
10/17: 2
10/18: 9
10/19: 8.2

Total for Oct: 115
Miles to Go: 35

Edited by: FITMAMA2JH at: 10/19/2010 (23:35)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


BELER01
BELER01's Photo Posts: 179
 10/18/10 11:53 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10
Oct 18 - 4.2

TOTAL: 54.5
LEFT: 25.5

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
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INDYCHX
INDYCHX's Photo Posts: 7,167
 10/18/10 8:25 P

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Oct Workouts:
Workouts this Month: 15
Miles: 52.02

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run
10/18 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


ABSOLUTZER0
ABSOLUTZER0's Photo Posts: 4,658
 10/18/10 8:06 P

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October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5
10/14 - 3.5
10/16 - 13.1

Total for October - 57.1
Miles to Go - 42.9

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/
icedotathletes.com/author/nln
orfolk/


29 Days until:  Grandma''s Marathon
 
50
37
25
12
0


RAINEMARIE214
RAINEMARIE214's Photo Posts: 1,560
 10/18/10 3:08 P

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Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3
10/15: 3
10/17: 8.67

Total: 32.37
Still to Come: 27.63

"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco



 current weight: 145.0 
 
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142
138
134
130


SEABREEZE63
SEABREEZE63's Photo Posts: 8,531
 10/18/10 2:16 P

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OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles
10-18 = 4.2 miles

Total for Oct = 23.75 miles
Left to Run = 11.25 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein


 current weight: 132.0 
 
138
135.25
132.5
129.75
127


BELER01
BELER01's Photo Posts: 179
 10/18/10 2:12 P

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I was lazy last week :(

At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5
Oct 15 - 10

TOTAL: 50.3
LEFT: 29.7

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
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949567007¬if_t=like




ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
Fitness Minutes: (187,931)
 Posts: 747
 10/18/10 12:11 P

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October Goal: 130 miles, including a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF
10/18 - 5

October so far: 85.3

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

Edited by: ORANGECOWCAT at: 10/18/2010 (12:12)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


GAELENEC
GAELENEC's Photo Posts: 276
 10/18/10 10:08 A

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Goal for October: 60 miles

Oct 2 - 3 miles
Oct 3 - 8 miles
Oct 5 - 3.5 miles
Oct 9 - 3 miles
Oct 10 - 9 miles
Oct 12 - 3.5 miles
Oct 14- 2 miles
Oct 16 - 3 miles
Oct 17 - 10 miles

Total: 45 miles, 15 to go, and this is rest week for me!



Edited by: GAELENEC at: 10/18/2010 (10:09)
I don't know the key to success, but the key to failure is trying to please everyone.

If you think you can't, you're right. If you think you can, you're right.


 Pounds lost: 0.5 
 
0
10.25
20.5
30.75
41


CRHUBBARD
CRHUBBARD's Photo Posts: 106
 10/17/10 2:30 P

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3.00 miles on 10/15
11.03 miles on 10/8
5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 39.67

Oct mileage goal - 77



"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision."
—Muhammad Ali


 current weight: 198.0 
 
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200
196
192
188


GREYLOCKES1
GREYLOCKES1's Photo SparkPoints: (29,519)
Fitness Minutes: (42,662)
 Posts: 549
 10/17/10 1:39 P

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OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1
10-12 = 7
10-13 = 4.1
10-14 = 8
10-16 = 14
10-17 = 4.9 (Walk with running buddy recovering from knee injury) not in totals just reminder for me

Total for Oct = 87.4 miles
Left to Run = 47.6 miles

Member of the over 60 crew.


 current weight: 222.0 
 
248
237.25
226.5
215.75
205


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/17/10 1:38 P

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Oct Workouts:
Workouts this Month: 14
Miles: 52.02

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes
10/16
10/17 10.01 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


ORANGECOWCAT
ORANGECOWCAT's Photo SparkPoints: (72,956)
Fitness Minutes: (187,931)
 Posts: 747
 10/17/10 11:46 A

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October Goal: 130 miles and a 15K cross country race on 10/23

10/1 - 3.5
10/2 - 7
10/3 - 3.4
10/4 - 6
10/5 - 4
10/6 - 9.02
10/7 - OFF
10/8 - 5.15
10/9 - 10.53
10/10 - OFF
10/11 - 7
10/12 - 5
10/13 - 8.25
10/14 - OFF
10/15 - 7.5
10/16 - 4
10/17 - OFF

October so far: 80.3

Sept: 116.9
Aug: 104.7
July: 105.1
June: 102.4
May: 130.2
April: 124.8
March: 132.4
Feb: 53
Jan: 41

Edited by: ORANGECOWCAT at: 10/17/2010 (11:47)
orangecowcat.blogspot.com
~PR's~
Half Marathon 4/10/10 *2:06:33*
20K 6/05/10 *1:57:42*
10K 7/10/10 *55:46*
Cross Country 4K 7/17/10 *23:09*
Cross Country 15K 10/23/10 *1:29:00*


10 Days until:  the munchkin is due!
 
50
37
25
12
0


FRANCLYN
FRANCLYN's Photo SparkPoints: (50,782)
Fitness Minutes: (51,213)
 Posts: 3,365
 10/16/10 5:02 P

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I'm due to run 143 this month.

Runs: 10
Miles Completed:74.71
Miles to go:68.29

Edited by: FRANCLYN at: 10/16/2010 (17:02)
Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 current weight: 187.4 
 
218
203
188
173
158


SEABREEZE63
SEABREEZE63's Photo Posts: 8,531
 10/16/10 12:56 P

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OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles
10-16 = 3.27 miles

Total for Oct = 19.55 miles
Left to Run = 15.45 miles



"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein


 current weight: 132.0 
 
138
135.25
132.5
129.75
127


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/15/10 8:24 P

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Oct Workouts:
Workouts this Month: 13
Miles: 42.01

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit
10/15 CrossFit & Boots & Utes

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


RAINEMARIE214
RAINEMARIE214's Photo Posts: 1,560
 10/15/10 1:33 P

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Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3
10/15: 3

Total: 23.7
Still to Come: 36.3


"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco



 current weight: 145.0 
 
146
142
138
134
130


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/14/10 8:49 P

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Oct Workouts:
Workouts this Month: 11
Miles: 42.01

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)
10/14 CrossFit

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/14/10 2:30 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8
10/14: 9
10/15: 6

Total for Oct: 95.8
Miles to Go: 54.2


Edited by: FITMAMA2JH at: 10/16/2010 (03:56)
PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


SHORTY20
SHORTY20's Photo Posts: 7,133
 10/14/10 1:34 P

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I'm going to shoot for 75 this month.

10/1 - 3.34
10/2 - 8.61
10/5 - 3.08
10/6 - 2.13
10/8 - 1.00
10/10 - 26.2 baby!!!
10/17 - 4.51
10/21 - 6.46

Edited by: SHORTY20 at: 10/22/2010 (08:28)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)


SEABREEZE63
SEABREEZE63's Photo Posts: 8,531
 10/14/10 12:29 P

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OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles
10-14 = 2.93 miles

Total for Oct = 16.28 miles
Left to Run = 18.72 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein


 current weight: 132.0 
 
138
135.25
132.5
129.75
127


RAINEMARIE214
RAINEMARIE214's Photo Posts: 1,560
 10/14/10 8:47 A

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Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5
10/12: 3

Total: 20.7
Still to Come: 39.3

Edited by: RAINEMARIE214 at: 10/14/2010 (08:52)
"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco



 current weight: 145.0 
 
146
142
138
134
130


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/13/10 8:55 P

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Oct Workouts:
Workouts this Month: 10
Miles: 42.01

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run
10/11
10/12
10/13 3.06 mile run (included PT test 1.5 mile 11:34/38 push-ups/41 crunches)

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45


Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/13/10 6:22 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8
10/13: 9.8

Total for Oct: 80.8
Miles to Go: 69.2

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


BELER01
BELER01's Photo Posts: 179
 10/13/10 12:47 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12
Oct 12 - 3.5

TOTAL: 40.3
LEFT: 39.7

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like




HALFBYAUG
HALFBYAUG's Photo Posts: 891
 10/13/10 10:23 A

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75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles
10/13- 4 miles

Total 48/75


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 193.4 
 
205
193.75
182.5
171.25
160


FRANCLYN
FRANCLYN's Photo SparkPoints: (50,782)
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 Posts: 3,365
 10/12/10 10:20 P

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I'm due to run 143 this month.

Runs: 7
Miles Completed:51.1
Miles to go:91.9


Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 current weight: 187.4 
 
218
203
188
173
158


RAINEMARIE214
RAINEMARIE214's Photo Posts: 1,560
 10/12/10 6:38 P

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Goal Miles: At least 60!

10/3: 3.5
10/5: 3
10/7: 6.2
10/9: 5

Total: 17.7
Still to Come: 42.3

"I am a work in progress, dressed in the fabric of a world unfolding." - Ani Difranco



 current weight: 145.0 
 
146
142
138
134
130


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/12/10 3:55 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7
10/12: 7.8

Total for Oct: 71
Miles to Go: 79


PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


BELER01
BELER01's Photo Posts: 179
 10/12/10 1:00 P

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At least 80 miles!
Oct 1 - 3.6
Oct 2 - 10
Oct 4 - 3.6
Oct 7 - 3.5
Oct 8 - 4.1
Oct 9 - 12

TOTAL: 36.8
LEFT: 43.2


Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
hp?story_fbid=10151297934567008&id=191
949567007¬if_t=like




ABSOLUTZER0
ABSOLUTZER0's Photo Posts: 4,658
 10/12/10 12:38 P

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October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5
10/14 - 3.5

Total for October - 44
Miles to Go - 56

Edited by: ABSOLUTZER0 at: 10/14/2010 (20:02)
Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/
icedotathletes.com/author/nln
orfolk/


29 Days until:  Grandma''s Marathon
 
50
37
25
12
0


HALFBYAUG
HALFBYAUG's Photo Posts: 891
 10/12/10 11:13 A

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75 miles in October

10/2- 13.5 miles
10/4- 5 miles
10/6- 4.5 miles
10/8- 6 miles
10/11- 15 miles

Total 44/75


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 193.4 
 
205
193.75
182.5
171.25
160


CHANGE4HAPPY
CHANGE4HAPPY's Photo Posts: 771
 10/11/10 6:43 P

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October Mileage Goal: 90 miles

10/2 -4.5
10/3-6
10/7-2.5
10/9 - 13.1 Hartford 1/2!!!!
10/11 - 3

29 down, 61 to go!

:) Laura

NO EXCUSES - NO REGRETS - NO LIMITATIONS

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."







GAELENEC
GAELENEC's Photo Posts: 276
 10/10/10 6:39 P

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Goal for October: 60 miles

Oct 2 - 3 miles
Oct 3 - 8 miles
Oct 5 - 3.5 miles
Oct 9 - 3 miles
Oct 10 - 9 miles

Total: 26 miles, 34 to go

I don't know the key to success, but the key to failure is trying to please everyone.

If you think you can't, you're right. If you think you can, you're right.


 Pounds lost: 0.5 
 
0
10.25
20.5
30.75
41


GREYLOCKES1
GREYLOCKES1's Photo SparkPoints: (29,519)
Fitness Minutes: (42,662)
 Posts: 549
 10/10/10 5:44 P

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OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1
10-10 = 13.1

Total for Oct = 54.3 miles
Left to Run = 80.7 miles

Member of the over 60 crew.


 current weight: 222.0 
 
248
237.25
226.5
215.75
205


ABSOLUTZER0
ABSOLUTZER0's Photo Posts: 4,658
 10/10/10 2:53 P

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October Mileage Goal: 100 miles

10/01 - 5
10/03 - 15
10/06 - 5
10/08 - 5
10/09 - 3
10/10 - 7.5

Total for October - 40.5
Miles to Go - 59.5

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/
icedotathletes.com/author/nln
orfolk/


29 Days until:  Grandma''s Marathon
 
50
37
25
12
0


INDYCHX
INDYCHX's Photo Posts: 7,167
 10/10/10 1:15 P

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Oct Workouts:
Workouts this Month: 9
Miles: 38.95

10/1 Beach run/PT
10/2
10/3 20 mile run
10/4 J.M Yoga Meltdown Level 1
10/5 CrossFit
10/6 4.41 Cross Country Race
10/7 CrossFit
10/8 CrossFit and 4.03 mile beach run
10/9
10/10 10 mile run

Jan Workouts: 32/Miles 80.02
Feb Workouts: 14/Miles 50.25
Mar Workouts: 15/Miles 55.09
Apr Workouts: 18/Miles 54.64
May Workouts: 18/Miles 61.30
Jun Workouts: 26/Miles 72.76
Jul Workouts: 9/Miles 47.46
Aug Workouts: 23/Miles 84.92
Sep Workouts: 26/Miles 100.11
Totals: 158/Miles 606.45

Upcoming Races:
Go St Louis Marathon - 7 Apr
Big Sur Marathon - 28 Apr
Missoula Marathon - 14 Jul
Hartford Marathon - 12 Oct
Marine Corps Marathon - 27 Oct
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


FRANCLYN
FRANCLYN's Photo SparkPoints: (50,782)
Fitness Minutes: (51,213)
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 10/10/10 12:33 P

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I'm due to run 143 this month.

Runs: 6
Miles Completed:46.9
Miles to go:96.1

Fate knows where you are going, but it is up to you to drive there.
Michael Keisling




 current weight: 187.4 
 
218
203
188
173
158


FITMAMA2JH
FITMAMA2JH's Photo Posts: 643
 10/10/10 12:22 P

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OCTOBER 2010 MILEAGE GOAL: 150 miles

10/1: 5
10/3: 8
10/4: 9
10/5: 9
10/6: 7.5
10/7: 7
10/8: 10
10/10: 7.7

Total for Oct: 63.2
Miles to Go: 86.8

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110


SEABREEZE63
SEABREEZE63's Photo Posts: 8,531
 10/10/10 12:17 P

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OCTOBER 2010 MILEAGE GOAL:
35 RUNNING MILES

10-1 = 2.51 miles
10-4 = 3.11 miles
10-6 = 0.94 miles (exhausted for some reason)
10-8 = 3.62 miles
10-10 = 3.17 miles

Total for Oct = 13.35 miles
Left to Run = 21.65 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein


 current weight: 132.0 
 
138
135.25
132.5
129.75
127


CHANGE4HAPPY
CHANGE4HAPPY's Photo Posts: 771
 10/9/10 8:44 P

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October Mileage Goal: 90 miles

10/2 -4.5
10/3-6
10/7-2.5
10/9 - 13.1 Hartford 1/2!!!!

26 down, 64 to go!

:) Laura

NO EXCUSES - NO REGRETS - NO LIMITATIONS

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."







CRHUBBARD
CRHUBBARD's Photo Posts: 106
 10/9/10 5:58 P

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11.03 miles on 10/8
5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 36.67

Oct mileage goal - 77

"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision."
—Muhammad Ali


 current weight: 198.0 
 
204
200
196
192
188


CRHUBBARD
CRHUBBARD's Photo Posts: 106
 10/9/10 12:43 A

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5.30 miles on 10/8
6.62 miles on 10/6
5.14 miles on 10/4
3.27 miles on 10/3
5.23 miles on 10/1

Total miles for Oct - 25.61

Oct mileage goal - 77

"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision."
—Muhammad Ali


 current weight: 198.0 
 
204
200
196
192
188


GREYLOCKES1
GREYLOCKES1's Photo SparkPoints: (29,519)
Fitness Minutes: (42,662)
 Posts: 549
 10/8/10 10:44 P

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OCTOBER 2010 MILEAGE GOAL:
135 RUNNING MILES

10-2 = 5 miles
10-3 = 13.1 miles Event PR 1:59:34
10-5 = 7
10-6 = 5
10-8 = 8
10-8 = 3.1

Total for Oct = 41.2 miles
Left to Run = 93.8 miles

Member of the over 60 crew.


 current weight: 222.0 
 
248
237.25
226.5
215.75
205


 
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