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KARRIJ3
Posts: 85 1/2/10 10:28 A
Made it 54.6 this month.
2012 Stats:
Securian Winter Half marathon 01/28/13 2:16:00
Lake Minnetonka Half Marathon 5/06/12 2:10:21
TC Red White and Boom! (Half Mary turned into 5 mile due to heat/humidity) 7/04/12
2011 Stats:
Lake Minnetonka Half Marathon 5/01/11 2:09:45 (PR)
Twin Cities Marathon 5:09:17 (1st Marathon)
Veteran's Day 5K 28:05 (1st 5K)
2010 Stats: Goal: 600 miles (actual-739!) 06/19/10 Gary Bjorklund Half
current weight: 123.8
138
134.25
130.5
126.75
123
INDYCHX
Posts: 7,164 12/31/09 7:38 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps 25 Dec - Kick, Punch & Crunch 26 Dec - 13 mile run 27 Dec - Recovery Day 28 Dec - 4.54 mile run 29 Dec - TRX Basic 30 Dec - Spin Class 31 Dec - TRX Strength Essentials & Shock Cardio HIIT 40/20
Total Miles: 68
Edited by: INDYCHX at: 1/2/2010 (12:58)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
ESBELL
Posts: 3,362 12/31/09 4:56 P
Dec 21 2.0 22 -0- 23 2.0 24 -0- 25 4.0 26 5.2 27 -0- 28 6.24 29 -0- 30 2.35 + 30 min ST 31 5.30
December total = 104.25
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
USARUNNERGIRL
Posts: 5,539 12/31/09 11:17 A
Goal was 40.
Dec 1-0 Dec 2-0 Dec 3-Elliptical + 2.5 miles Dec 4-Elliptical Dec 5-7 Miles Dec 6-Elliptical Dec 7-Elliptical + 1 hour Training Session Dec 8-Elliptical + 1 hour Training Session Dec 9-3 Miles Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me. Dec 11-3 Miles Dec 12-1 Miles plus Elliptical Training Dec 13-Only .5 Miles before the kids came running in :( Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill) Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES) Dec 16-Elliptical 95 Mins + 1 Hour PT Session Dec 17-3.5 Miles at 6mp Pace 35 Minutes Dec 18-Elliptical Dec 19-Walking Dec 20-Day Off - Light 30 Min Walk Dec 21-Elliptical + 60 minute Personal Training Dec 22-Elliptical + 60 minute Personal Training + .5 7mph run Dec 23- 2.5 Miles Dec 24-Dec 28 Ill with the flu. Dec 29- 5 Miles Dec 30- 5 Miles
Dec Total 44.84 Miles
Run Long, Run Hard, Love the Pavement.
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
OZONE3
Posts: 448 12/31/09 8:26 A
Goal: 60
Dec 1: -- Dec 2: 6.32 (36°, 29°WC) Dec 3: -- Dec 4: 4.70 (33°, 26°WC) Dec 5: -- Dec 6: -- Dec 7: 5.63 (45°, 39°WC) Dec 8: -- Dec 9: 7.04 (25°, 13°WC) Dec 10: -- Dec 11: 5.63 (37°, 32°WC) Dec 12: -- Dec 13: -- Dec 14: 6.94 (51°, 51°WC) Dec 15: -- Dec 16: 8.16 (27°, 19°WC) Dec 17: -- Dec 18: -- Dec 19: 3.11 (5K Race) Dec 20: -- Dec 21: 8.32 (41°, 38°WC) Dec 22: -- Dec 23: -- Dec 24: -- Dec 25: -- Dec 26: -- Dec 27: -- Dec 28: -- Dec 29: 6.24 (29°, 29°WC) Dec 30: Dec 31: 4.00 (42°, 38°WC)
Total: 66.09 miles Remaining: 0.00 miles Miles over Goal: 6.09 miles
Rita (I am 5'6", 50 yrs old) -- "Even if you fall flat on your face, at least you are moving forward" --Sue Luke
current weight: 119.0
176.4
162.05
147.7
133.35
119
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/30/09 8:24 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard Dec 18 - 4mi Dec 20 - 4.1mi Dec 21 - 6mi Dec 25 - 3.2mi Dec 26 - 6.9mi Dec 27 - 6.3mi Dec 28 - 6.1mi Dec 29 - 4.7mi Dec 30 - 5.5mi
Dec total: 65.2
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
INDYCHX
Posts: 7,164 12/30/09 8:18 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps 25 Dec - Kick, Punch & Crunch 26 Dec - 13 mile run 27 Dec - Recovery Day 28 Dec - 4.54 mile run 29 Dec - TRX Basic 30 Dec - Spin Class
Edited by: INDYCHX at: 12/30/2009 (20:19)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
DONNASTIME
Posts: 323 12/29/09 11:04 P
Dec. 28 1.5 miles Dec. 29 2 miles
current weight: 135.0
138
134.75
131.5
128.25
125
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/29/09 7:56 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard Dec 18 - 4mi Dec 20 - 4.1mi Dec 21 - 6mi Dec 25 - 3.2mi Dec 26 - 6.9mi Dec 27 - 6.3mi Dec 28 - 6.1mi Dec 29 - 4.7mi
Dec total: 59.7
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
INDYCHX
Posts: 7,164 12/29/09 7:11 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps 25 Dec - Kick, Punch & Crunch 26 Dec - 13 mile run 27 Dec - Recovery Day 28 Dec - 4.54 mile run 29 Dec - TRX Basic
Edited by: INDYCHX at: 12/29/2009 (19:12)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/28/09 6:31 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard Dec 18 - 4mi Dec 20 - 4.1mi Dec 21 - 6mi Dec 25 - 3.2mi Dec 26 - 6.9mi Dec 27 - 6.3mi
Dec total: 48.9
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
INDYCHX
Posts: 7,164 12/28/09 6:16 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps 25 Dec - Kick, Punch & Crunch 26 Dec - 13 mile run 27 Dec - Recovery Day 28 Dec - 4.54 mile run
Edited by: INDYCHX at: 12/28/2009 (18:17)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
L3DESIGNS
Posts: 4,396 12/28/09 3:18 A
12/1 - 2km walking 12/2 - 13.83km + ~3km walking 12/3 - 2km Walking + 75min Exercise Bike 12/4 - 8.32km plus ~3km walking 12/5 - Day of Rest - Christmas Shopping and Dance Comp 12/6 - 9.06km 12/7 - 6.45km run plus 3km walking 12/8 - 30min exercise bike 12/9 - 9km run plus 3km walking 10-Dec - 30min exercise bike 11-Dec 5.86km run 12-Dec 14.04km run 13-Dec 9.25km walk with dh 14-Dec - 30min exercise bike 15-Dec - 30min exercise bike 16-Dec 4.94km 17-Dec 4.94km 18-Dec 30min exercise bike 19-Dec 8.14km + 1km walking 20-Dec 7.2km 21-Dec exercise bike 22-Dec ST 23-Dec 10.38 24-Dec 8.64 25-Dec 2.83 26-Dec 4.36 27-Dec 7.03 28-Dec 29-Dec 30-Dec 31-Dec
--Leah (PDT) BLC 17-20 CAMO CREW
I Completed the Disney Coast to Coast Challenge 2011! Disneyland Half Marathon: 2:24:18 Disney Princess Half Marathon 2:18:27
"If you can dream it, you can do it." --Walt Disney
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps 25 Dec - Kick, Punch & Crunch 26 Dec - 13 mile run 27 Dec - Recovery Day
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/26/09 7:39 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard Dec 18 - 4mi Dec 20 - 4.1mi Dec 21 - 6mi Dec 25 - 3.2mi Dec 26 - 6.9mi
Dec total: 42.6
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
INDYCHX
Posts: 7,164 12/26/09 7:32 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps 25 Dec - Kick, Punch & Crunch 26 Dec - 13 mile run
Edited by: INDYCHX at: 12/26/2009 (19:33)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/25/09 6:03 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard Dec 18 - 4mi Dec 20 - 4.1mi Dec 21 - 6mi Dec 25 - 3.2mi
Dec total: 35.7
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
INDYCHX
Posts: 7,164 12/25/09 5:20 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps 25 Dec - Kick, Punch & Crunch
Edited by: INDYCHX at: 12/25/2009 (17:21)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
INDYCHX
Posts: 7,164 12/24/09 5:34 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs 24 Dec - STS Disc 11: Back & Triceps
Edited by: INDYCHX at: 12/24/2009 (17:35)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
INDYCHX
Posts: 7,164 12/23/09 6:40 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps 23 Dec - Run: 3.5 miles + 10 bleacher climbs
Edited by: INDYCHX at: 12/23/2009 (18:41)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
USARUNNERGIRL
Posts: 5,539 12/23/09 3:55 P
Dec 1-0 Dec 2-0 Dec 3-Elliptical + 2.5 miles Dec 4-Elliptical Dec 5-7 Miles Dec 6-Elliptical Dec 7-Elliptical + 1 hour Training Session Dec 8-Elliptical + 1 hour Training Session Dec 9-3 Miles Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me. Dec 11-3 Miles Dec 12-1 Miles plus Elliptical Training Dec 13-Only .5 Miles before the kids came running in :( Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill) Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES) Dec 16-Elliptical 95 Mins + 1 Hour PT Session Dec 17-3.5 Miles at 6mp Pace 35 Minutes Dec 18-Elliptical Dec 19-Walking Dec 20-Day Off - Light 30 Min Walk Dec 21-Elliptical + 60 minute Personal Training Dec 22-Elliptical + 60 minute Personal Training + .5 7mph run
Dec Total 32.34 Miles
Run Long, Run Hard, Love the Pavement.
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
INDYCHX
Posts: 7,164 12/22/09 6:48 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class 22 Dec - STS Disc 10: Chest, Shoulders & Triceps
Edited by: INDYCHX at: 12/22/2009 (18:49)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
INDYCHX
Posts: 7,164 12/21/09 8:43 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X 21 Dec - 5 mile Run and Spin Class
Edited by: INDYCHX at: 12/21/2009 (20:44)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/21/09 5:41 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard Dec 18 - 4mi Dec 20 - 4.1mi Dec 21 - 6mi
Dec total: 32.5
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
LLLAWSON
SparkPoints: (19,439)
Fitness Minutes: (29,705) Posts: 489 12/21/09 3:46 P
December 14 5.3 miles 15 2.2 miles 16 0 17 2.5 miles 18 5.3 19 SNOW 20 SNOW 21 22 23 24 25 26 27 28 29 30 31
current weight: 139.0
153
147.25
141.5
135.75
130
SHORTY20
Posts: 7,130 12/21/09 3:42 P
12/11 - 2.97 12/15 - 2.72 12/21 - 2.65
Be fearless. You only fail when you stop trying. "The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen
12/1 - 2km walking 12/2 - 13.83km + ~3km walking 12/3 - 2km Walking + 75min Exercise Bike 12/4 - 8.32km plus ~3km walking 12/5 - Day of Rest - Christmas Shopping and Dance Comp 12/6 - 9.06km 12/7 - 6.45km run plus 3km walking 12/8 - 30min exercise bike 12/9 - 9km run plus 3km walking 10-Dec - 30min exercise bike 11-Dec 5.86km run 12-Dec 14.04km run 13-Dec 9.25km walk with dh 14-Dec - 30min exercise bike 15-Dec - 30min exercise bike 16-Dec 4.94km 17-Dec 4.94km 18-Dec 30min exercise bike 19-Dec 8.14km + 1km walking 20-Dec 7.2km
--Leah (PDT) BLC 17-20 CAMO CREW
I Completed the Disney Coast to Coast Challenge 2011! Disneyland Half Marathon: 2:24:18 Disney Princess Half Marathon 2:18:27
"If you can dream it, you can do it." --Walt Disney
ESBELL
Posts: 3,362 12/20/09 7:38 P
19 - 4.42 mile hike 20 - 8.99 miles
Dec total to date - 77.16
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
INDYCHX
Posts: 7,164 12/20/09 7:30 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44 20 Dec - Yoga X
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/20/09 3:24 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard Dec 18 - 4mi Dec 20 - 4.1mi
Dec total: 26.5
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
L3DESIGNS
Posts: 4,396 12/20/09 11:31 A
12/1 - 2km walking 12/2 - 13.83km + ~3km walking 12/3 - 2km Walking + 75min Exercise Bike 12/4 - 8.32km plus ~3km walking 12/5 - Day of Rest - Christmas Shopping and Dance Comp 12/6 - 9.06km 12/7 - 6.45km run plus 3km walking 12/8 - 30min exercise bike 12/9 - 9km run plus 3km walking 10-Dec - 30min exercise bike 11-Dec 5.86km run 12-Dec 14.04km run 13-Dec 9.25km walk with dh 14-Dec - 30min exercise bike 15-Dec - 30min exercise bike 16-Dec 4.94km 17-Dec 4.94km 18-Dec 30min exercise bike 19-Dec 8.14km + 1km walking
--Leah (PDT) BLC 17-20 CAMO CREW
I Completed the Disney Coast to Coast Challenge 2011! Disneyland Half Marathon: 2:24:18 Disney Princess Half Marathon 2:18:27
"If you can dream it, you can do it." --Walt Disney
INDYCHX
Posts: 7,164 12/19/09 6:37 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day 19 Dec - 11.09 mile run - 1:55:44
Edited by: INDYCHX at: 12/19/2009 (18:37)
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
ESBELL
Posts: 3,362 12/19/09 11:39 A
17 - 4.75 18 - off
Dec Total to date - 63.75
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
INDYCHX
Posts: 7,164 12/18/09 7:44 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps 18 Dec - Recovery Day
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
INDYCHX
Posts: 7,164 12/17/09 6:37 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run 17 Dec - STS Disc 8: Back & Triceps
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
USARUNNERGIRL
Posts: 5,539 12/17/09 8:30 A
Dec 1-0 Dec 2-0 Dec 3-Elliptical + 2.5 miles Dec 4-Elliptical Dec 5-7 Miles Dec 6-Elliptical Dec 7-Elliptical + 1 hour Training Session Dec 8-Elliptical + 1 hour Training Session Dec 9-3 Miles Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me. Dec 11-3 Miles Dec 12-1 Miles plus Elliptical Training Dec 13-Only .5 Miles before the kids came running in :( Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill) Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES) Dec 16-Elliptical 95 Mins + 1 Hour PT Session
Dec Total 28.34 Miles
Edited by: USARUNNERGIRL at: 12/17/2009 (08:31)
Run Long, Run Hard, Love the Pavement.
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
CRHUBBARD
Posts: 106 12/17/09 3:13 A
5.24 miles on 12/17 5.36 miles on 12/12 5.04 miles on 12/09 10.07 miles on 12/07 7.48 miles on 12/04 7.28 miles on 12/03
Total miles for Dec - 40
Sep goal is 60 miles
"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." —Muhammad Ali
current weight: 198.0
204
200
196
192
188
INDYCHX
Posts: 7,164 12/16/09 8:35 P
1 Dec - STS Disc 1: Chest, Shoulders & Biceps 2 Dec - 4.4 mile Run 3 Dec - STS Disc 2: Chest & Triceps 4 Dec - 7.5 mile run 5 Dec - Travel 6 Dec - Travel 7 Dec - No workout 8 Dec - STS Disc 4: Chest, Shoulders & Biceps 9 Dec- 4.6 mile run 10 Dec - STS Disc 5: Chest & Triceps 11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast 12 Dec - 9.21 mile Run 13 Dec - Recovery Day 14 Dec - 4.99 mile run 15 Dec - STS Disc 7: Chest, Shoulders & Triceps 16 Dec - 4.65 mile run
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
ESBELL
Posts: 3,362 12/16/09 11:56 A
14 - off 15 - 5.39 16 - 4.0
Dec Total to Date : 59
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
SHORTY20
Posts: 7,130 12/16/09 9:39 A
12/11 - 2.97 12/15 - 2.72
Be fearless. You only fail when you stop trying. "The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen
12/1 - 2km walking 12/2 - 13.83km + ~3km walking 12/3 - 2km Walking + 75min Exercise Bike 12/4 - 8.32km plus ~3km walking 12/5 - Day of Rest - Christmas Shopping and Dance Comp 12/6 - 9.06km 12/7 - 6.45km run plus 3km walking 12/8 - 30min exercise bike 12/9 - 9km run plus 3km walking 10-Dec - 30min exercise bike 11-Dec 5.86km run 12-Dec 14.04km run 13-Dec 9.25km walk with dh 14-Dec - 30min exercise bike 15-Dec - 30min exercise bike
--Leah (PDT) BLC 17-20 CAMO CREW
I Completed the Disney Coast to Coast Challenge 2011! Disneyland Half Marathon: 2:24:18 Disney Princess Half Marathon 2:18:27
"If you can dream it, you can do it." --Walt Disney
USARUNNERGIRL
Posts: 5,539 12/15/09 11:56 A
Dec 1-0 Dec 2-0 Dec 3-Elliptical + 2.5 miles Dec 4-Elliptical Dec 5-7 Miles Dec 6-Elliptical Dec 7-Elliptical + 1 hour Training Session Dec 8-Elliptical + 1 hour Training Session Dec 9-3 Miles Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me. Dec 11-3 Miles Dec 12-1 Miles plus Elliptical Training Dec 13-Only .5 Miles before the kids came running in :( Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill) Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES)
Dec Total 28.34 Miles
Edited by: USARUNNERGIRL at: 12/16/2009 (13:55)
Run Long, Run Hard, Love the Pavement.
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
LLLAWSON
SparkPoints: (19,439)
Fitness Minutes: (29,705) Posts: 489 12/15/09 11:19 A
December 14 5.3 miles 15 2.2 miles 16 17 18 19 20
current weight: 139.0
153
147.25
141.5
135.75
130
CYNIZE
Posts: 291 12/15/09 6:19 A
December
1 - 1 mile run 2 - 1 mile run 3 - 6.5 mile run 4 - rest 5 - 10 mile race 1:51 (first) 6 - spin 45 min, ab workout
Total 18.5 miles
14 - 7 mile jog treadmill
Wendi
EDT Zone Florida, USA
current weight: 127.5
167
154
141
128
115
ESBELL
Posts: 3,362 12/14/09 1:01 P
13 - 3.2 miles
Dec total to date: 49.6
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
QUADCMOM
SparkPoints: (53,374)
Fitness Minutes: (58,219) Posts: 7,534 12/14/09 9:42 A
Treadmill: 12/10/09 1 mile 12/12/09 1.5 miles 12/14/09 2.25 miles
Visit my team "Vacation / Travel Support Team
It's set up for people who need support while away from home, whether it business or pleasure.
Pounds lost: 64.0
0
20.75
41.5
62.25
83
L3DESIGNS
Posts: 4,396 12/14/09 2:10 A
12/1 - 2km walking 12/2 - 13.83km + ~3km walking 12/3 - 2km Walking + 75min Exercise Bike 12/4 - 8.32km plus ~3km walking 12/5 - Day of Rest - Christmas Shopping and Dance Comp 12/6 - 9.06km 12/7 - 6.45km run plus 3km walking 12/8 - 30min exercise bike 12/9 - 9km run plus 3km walking 10-Dec - 30min exercise bike 11-Dec 5.86km run 12-Dec 14.04km run 13-Dec 9.25km walk with dh
--Leah (PDT) BLC 17-20 CAMO CREW
I Completed the Disney Coast to Coast Challenge 2011! Disneyland Half Marathon: 2:24:18 Disney Princess Half Marathon 2:18:27
"If you can dream it, you can do it." --Walt Disney
ESBELL
Posts: 3,362 12/12/09 2:28 P
11 - 3.2 miles 12 - 3.6 miles
Dec total to date - 46.4
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
ESBELL
Posts: 3,362 12/10/09 9:52 P
10 - 3 miles
Dec total to date - 39.6
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
USARUNNERGIRL
Posts: 5,539 12/10/09 3:04 P
Dec 1-0 Dec 2-0 Dec 3-Elliptical + 2.5 miles Dec 4-Elliptical Dec 5-7 Miles Dec 6-Elliptical Dec 7-Elliptical + 1 hour Training Session Dec 8-Elliptical + 1 hour Training Session Dec 9-3 Miles Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me. Dec 11-3 Miles Dec 12-1 Miles plus Elliptical Training
Dec Total 17.5 Miles
Edited by: USARUNNERGIRL at: 12/12/2009 (23:55)
Run Long, Run Hard, Love the Pavement.
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
ESBELL
Posts: 3,362 12/9/09 8:31 P
Dec -
1 - 10 miles 3 - 5 miles 4 - 4 EZ miles 6 - 13.1 miles (Vegas Half) 9 - 4.5 miles
Dec total to date - 36.6
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
L3DESIGNS
Posts: 4,396 12/9/09 7:46 P
12/1 - 2km walking 12/2 - 13.83km + ~3km walking 12/3 - 2km Walking + 75min Exercise Bike 12/4 - 8.32km plus ~3km walking 12/5 - Day of Rest - Christmas Shopping and Dance Comp 12/6 - 9.06km 12/7 - 6.45km run plus 3km walking 12/8 - 30min exercise bike 12/9 - 9km run plus 3km walking
--Leah (PDT) BLC 17-20 CAMO CREW
I Completed the Disney Coast to Coast Challenge 2011! Disneyland Half Marathon: 2:24:18 Disney Princess Half Marathon 2:18:27
"If you can dream it, you can do it." --Walt Disney
SLGREER
Posts: 1,537 12/9/09 7:24 P
Dec 1 5 mi Dec 2 - 2mi Dec 4 5 mi Dec 6 16 mi Dec 8 2 mi Dec 9 2mi
"If you find yourself in a hole STOP DIGGING"
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss
Upcoming races
Campus run 5K 39:52 Bloomsday 12K 5/2 1:51
Pounds lost: 14.0
0
10.75
21.5
32.25
43
L3DESIGNS
Posts: 4,396 12/6/09 3:27 P
12/1 - 2km walking 12/2 - 13.83km + ~3km walking 12/3 - 2km Walking + 75min Exercise Bike 12/4 - 8.32km plus ~3km walking 12/5 - Day of Rest - Christmas Shopping and Dance Comp 12/6 - 9.06km
--Leah (PDT) BLC 17-20 CAMO CREW
I Completed the Disney Coast to Coast Challenge 2011! Disneyland Half Marathon: 2:24:18 Disney Princess Half Marathon 2:18:27
"If you can dream it, you can do it." --Walt Disney
CYNIZE
Posts: 291 12/6/09 2:53 P
December
1 - 1 mile run 2 - 1 mile run 3 - 6.5 mile run 4 - rest 5 - 10 mile race 1:51 (first) 6 - spin 45 min, ab workout
Total 18.5 miles
Wendi
EDT Zone Florida, USA
current weight: 127.5
167
154
141
128
115
USARUNNERGIRL
Posts: 5,539 12/5/09 8:09 P
Dec 1-0 Dec 2-0 Dec 3-Elliptical + 2.5 miles Dec 4-Elliptical Dec 5-7 Miles
Dec Total 9.5 Miles
Run Long, Run Hard, Love the Pavement.
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/4/09 7:33 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi Dec 4 - 3.2mi - in a blizzard
Dec total: 18.4
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 12/4/09 4:44 P
Just 50 miles for me this month, as I know it's going to be crazy-busy, especially the 2nd 1/2 of the month!!
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/4/09 2:17 P
Dec 1 - 5.1mi Dec 2 - 3mi Dec 3 - 7.1mi
Dec total: 15.2
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
OZONE3
Posts: 448 12/4/09 7:04 A
Goal: 60
Dec 1: -- Dec 2: 6.32 (36°, 29°WC) Dec 3: -- Dec 4: 4.70 (33°, 26°WC) Dec 5: -- Dec 6: -- Dec 7: 5.63 (45°, 39°WC) Dec 8: -- Dec 9: 7.04 (25°, 13°WC) Dec 10: -- Dec 11: 5.63 (37°, 32°WC) Dec 12: -- Dec 13: -- Dec 14: 6.94 (51°, 51°WC) Dec 15: -- Dec 16: 8.16 (27°, 19°WC) Dec 17: -- Dec 18: -- Dec 19: 3.11 (5K Race) Dec 20: -- Dec 21: 8.32 (41°, 38°WC) Dec 29: 6.24 (29°, 29°WC)
Total: 62.09 miles Remaining: 0.00 miles Miles over Goal: 2.09 miles
Edited by: OZONE3 at: 12/29/2009 (07:18)
Rita (I am 5'6", 50 yrs old) -- "Even if you fall flat on your face, at least you are moving forward" --Sue Luke
current weight: 119.0
176.4
162.05
147.7
133.35
119
OZONE3
Posts: 448 12/3/09 9:23 A
Goal: 60 miles
A little down from last month. We're going home the week of Christmas and my folks live out in the country where there are some not so nice dogs running loose...won't be able to run while I'm there.
Rita (I am 5'6", 50 yrs old) -- "Even if you fall flat on your face, at least you are moving forward" --Sue Luke
current weight: 119.0
176.4
162.05
147.7
133.35
119
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/2/09 6:03 P
Dec 1 - 5.1mi Dec 2 - 3mi
Dec total: 8.1
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
KARRIJ3
Posts: 85 12/2/09 5:12 P
I'm going for 50 miles this month.
2012 Stats:
Securian Winter Half marathon 01/28/13 2:16:00
Lake Minnetonka Half Marathon 5/06/12 2:10:21
TC Red White and Boom! (Half Mary turned into 5 mile due to heat/humidity) 7/04/12
2011 Stats:
Lake Minnetonka Half Marathon 5/01/11 2:09:45 (PR)
Twin Cities Marathon 5:09:17 (1st Marathon)
Veteran's Day 5K 28:05 (1st 5K)
2010 Stats: Goal: 600 miles (actual-739!) 06/19/10 Gary Bjorklund Half
current weight: 123.8
138
134.25
130.5
126.75
123
MICHELLEMAGI
Posts: 112 12/2/09 2:29 P
Since it is December and COLD, I am going to stick with 60 miles this month.
12/1- 3.0 m 12/5- 4.0 m 12/8- 3.0 m 12/12-9.0 m 12/16-3.0 m 12/19-2.35 m 12/22-3.0 m 12/28- 2.5 21/31- 4.2 m
34.05 done 25.95 short. (Did the elliptical alternatively since we got alot of snow and ice.)
Edited by: MICHELLEMAGI at: 12/31/2009 (19:10)
USARUNNERGIRL
Posts: 5,539 12/2/09 1:52 P
I am going to go for 50 miles.
Run Long, Run Hard, Love the Pavement.
Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.
Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.
current weight: 177.0
233
213.5
194
174.5
155
BLUEROSE73
SparkPoints: (74,296)
Fitness Minutes: (30,166) Posts: 30,646 12/2/09 1:15 P
Dec 1 - 5.1mi
Dec total: 5.1
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
current weight: 230.4
238
227.25
216.5
205.75
195
WWILLIAMS3
SparkPoints: (7,051)
Fitness Minutes: (5,319) Posts: 84 12/2/09 12:52 P
I'm glad that you're feeling better.
I'm going to make a goal of 70 miles this month.
Completed Run:
Las Vegas1/2 marathon - Dec 6, 2009 2:27:26
current weight: 181.0
186
173.25
160.5
147.75
135
KIMMYLOU2012
SparkPoints: (12,228)
Fitness Minutes: (17,164) Posts: 793 12/2/09 11:48 A
I am in for 100 miles this month. I have to get back to my regular routine.
I am glad you are feeling better. I too have been sick since Halloween, it really seems to be a bad year for sickness. I have not been sick like this in years. Next year the flu shot for me!!!
Let's have a great December!!!
Kim
This is the year of ME! I WILL do it in 2012!!!
Pounds lost: 14.0
0
13.5
27
40.5
54
NUBIENNZE
SparkPoints: (13,398)
Fitness Minutes: (4,868) Posts: 1,093 12/2/09 11:36 A
Wow! Glad you're feeling better!
The journey of a thousand miles begins with a single step.
-Lao Tzu
Pounds lost: 0.4
0
2.5
5
7.5
10
PKELLAM
Posts: 677 12/2/09 11:20 A
Sorry for the delay in getting this thread started. I've been down with a nasty case of Swine Flu. IF you have the opportunity to get vaccinated I highly recommend it. I haven't been this sick in years!
Post your December mileage goals and results here.
I'm in for 60 miles this month...
Penny
Penny
Leader: Unexpected Angels Co - Leader: Half Marathon & Breast Cancer Walk Teams
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