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KARRIJ3's Photo KARRIJ3 Posts: 85
1/2/10 10:28 A

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Made it 54.6 this month.

2012 Stats:

Securian Winter Half marathon 01/28/13 2:16:00

Lake Minnetonka Half Marathon 5/06/12 2:10:21

TC Red White and Boom! (Half Mary turned into 5 mile due to heat/humidity) 7/04/12



2011 Stats:

Lake Minnetonka Half Marathon 5/01/11 2:09:45 (PR)

Twin Cities Marathon 5:09:17 (1st Marathon)

Veteran's Day 5K 28:05 (1st 5K)


2010 Stats:
Goal: 600 miles (actual-739!)
06/19/10 Gary Bjorklund Half


 current weight: 123.8 
 
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INDYCHX's Photo INDYCHX Posts: 7,574
12/31/09 7:38 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps
25 Dec - Kick, Punch & Crunch
26 Dec - 13 mile run
27 Dec - Recovery Day
28 Dec - 4.54 mile run
29 Dec - TRX Basic
30 Dec - Spin Class
31 Dec - TRX Strength Essentials & Shock Cardio HIIT 40/20

Total Miles: 68

Edited by: INDYCHX at: 1/2/2010 (12:58)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
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126
115
ESBELL's Photo ESBELL Posts: 3,362
12/31/09 4:56 P

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Dec
21 2.0
22 -0-
23 2.0
24 -0-
25 4.0
26 5.2
27 -0-
28 6.24
29 -0-
30 2.35 + 30 min ST
31 5.30

December total = 104.25

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/31/09 11:17 A

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Goal was 40.

Dec 1-0
Dec 2-0
Dec 3-Elliptical + 2.5 miles
Dec 4-Elliptical
Dec 5-7 Miles
Dec 6-Elliptical
Dec 7-Elliptical + 1 hour Training Session
Dec 8-Elliptical + 1 hour Training Session
Dec 9-3 Miles
Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me.
Dec 11-3 Miles
Dec 12-1 Miles plus Elliptical Training
Dec 13-Only .5 Miles before the kids came running in :(
Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill)
Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES)
Dec 16-Elliptical 95 Mins + 1 Hour PT Session
Dec 17-3.5 Miles at 6mp Pace 35 Minutes
Dec 18-Elliptical
Dec 19-Walking
Dec 20-Day Off - Light 30 Min Walk
Dec 21-Elliptical + 60 minute Personal Training
Dec 22-Elliptical + 60 minute Personal Training + .5 7mph run
Dec 23- 2.5 Miles
Dec 24-Dec 28 Ill with the flu. emoticon
Dec 29- 5 Miles
Dec 30- 5 Miles

Dec Total 44.84 Miles

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
 
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194
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OZONE3's Photo OZONE3 Posts: 448
12/31/09 8:26 A

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Goal: 60

Dec 1: --
Dec 2: 6.32 (36°, 29°WC)
Dec 3: --
Dec 4: 4.70 (33°, 26°WC)
Dec 5: --
Dec 6: --
Dec 7: 5.63 (45°, 39°WC)
Dec 8: --
Dec 9: 7.04 (25°, 13°WC)
Dec 10: --
Dec 11: 5.63 (37°, 32°WC)
Dec 12: --
Dec 13: --
Dec 14: 6.94 (51°, 51°WC)
Dec 15: --
Dec 16: 8.16 (27°, 19°WC)
Dec 17: --
Dec 18: --
Dec 19: 3.11 (5K Race)
Dec 20: --
Dec 21: 8.32 (41°, 38°WC)
Dec 22: --
Dec 23: --
Dec 24: --
Dec 25: --
Dec 26: --
Dec 27: --
Dec 28: --
Dec 29: 6.24 (29°, 29°WC)
Dec 30:
Dec 31: 4.00 (42°, 38°WC)


Total: 66.09 miles
Remaining: 0.00 miles
Miles over Goal: 6.09 miles


Rita
(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


 current weight: 119.0 
 
176.4
162.05
147.7
133.35
119
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/30/09 8:24 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard
Dec 18 - 4mi
Dec 20 - 4.1mi
Dec 21 - 6mi
Dec 25 - 3.2mi
Dec 26 - 6.9mi
Dec 27 - 6.3mi
Dec 28 - 6.1mi
Dec 29 - 4.7mi
Dec 30 - 5.5mi

Dec total: 65.2

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
INDYCHX's Photo INDYCHX Posts: 7,574
12/30/09 8:18 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps
25 Dec - Kick, Punch & Crunch
26 Dec - 13 mile run
27 Dec - Recovery Day
28 Dec - 4.54 mile run
29 Dec - TRX Basic
30 Dec - Spin Class

Edited by: INDYCHX at: 12/30/2009 (20:19)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
DONNASTIME's Photo DONNASTIME Posts: 323
12/29/09 11:04 P

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Dec. 28 1.5 miles
Dec. 29 2 miles

 current weight: 135.0 
 
138
134.75
131.5
128.25
125
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/29/09 7:56 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard
Dec 18 - 4mi
Dec 20 - 4.1mi
Dec 21 - 6mi
Dec 25 - 3.2mi
Dec 26 - 6.9mi
Dec 27 - 6.3mi
Dec 28 - 6.1mi
Dec 29 - 4.7mi

Dec total: 59.7

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
INDYCHX's Photo INDYCHX Posts: 7,574
12/29/09 7:11 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps
25 Dec - Kick, Punch & Crunch
26 Dec - 13 mile run
27 Dec - Recovery Day
28 Dec - 4.54 mile run
29 Dec - TRX Basic

Edited by: INDYCHX at: 12/29/2009 (19:12)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SHORTY20's Photo SHORTY20 Posts: 7,138
12/29/09 2:56 P

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12/11 - 2.97
12/15 - 2.72
12/21 - 2.65
12/24 - 3.52
12/27 - 4.07
12/29 - 2.5

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/28/09 6:31 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard
Dec 18 - 4mi
Dec 20 - 4.1mi
Dec 21 - 6mi
Dec 25 - 3.2mi
Dec 26 - 6.9mi
Dec 27 - 6.3mi

Dec total: 48.9

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
INDYCHX's Photo INDYCHX Posts: 7,574
12/28/09 6:16 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps
25 Dec - Kick, Punch & Crunch
26 Dec - 13 mile run
27 Dec - Recovery Day
28 Dec - 4.54 mile run

Edited by: INDYCHX at: 12/28/2009 (18:17)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
L3DESIGNS's Photo L3DESIGNS Posts: 4,450
12/28/09 3:18 A

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12/1 - 2km walking
12/2 - 13.83km + ~3km walking
12/3 - 2km Walking + 75min Exercise Bike
12/4 - 8.32km plus ~3km walking
12/5 - Day of Rest - Christmas Shopping and Dance Comp
12/6 - 9.06km
12/7 - 6.45km run plus 3km walking
12/8 - 30min exercise bike
12/9 - 9km run plus 3km walking
10-Dec - 30min exercise bike
11-Dec 5.86km run
12-Dec 14.04km run
13-Dec 9.25km walk with dh
14-Dec - 30min exercise bike
15-Dec - 30min exercise bike
16-Dec 4.94km
17-Dec 4.94km
18-Dec 30min exercise bike
19-Dec 8.14km + 1km walking
20-Dec 7.2km
21-Dec exercise bike
22-Dec ST
23-Dec 10.38
24-Dec 8.64
25-Dec 2.83
26-Dec 4.36
27-Dec 7.03
28-Dec
29-Dec
30-Dec
31-Dec


--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


SHORTY20's Photo SHORTY20 Posts: 7,138
12/27/09 7:32 P

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12/11 - 2.97
12/15 - 2.72
12/21 - 2.65
12/24 - 3.52
12/27 - 4.07

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
INDYCHX's Photo INDYCHX Posts: 7,574
12/27/09 7:30 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps
25 Dec - Kick, Punch & Crunch
26 Dec - 13 mile run
27 Dec - Recovery Day

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/26/09 7:39 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard
Dec 18 - 4mi
Dec 20 - 4.1mi
Dec 21 - 6mi
Dec 25 - 3.2mi
Dec 26 - 6.9mi

Dec total: 42.6

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
INDYCHX's Photo INDYCHX Posts: 7,574
12/26/09 7:32 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps
25 Dec - Kick, Punch & Crunch
26 Dec - 13 mile run

Edited by: INDYCHX at: 12/26/2009 (19:33)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/25/09 6:03 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard
Dec 18 - 4mi
Dec 20 - 4.1mi
Dec 21 - 6mi
Dec 25 - 3.2mi

Dec total: 35.7

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
INDYCHX's Photo INDYCHX Posts: 7,574
12/25/09 5:20 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps
25 Dec - Kick, Punch & Crunch

Edited by: INDYCHX at: 12/25/2009 (17:21)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/24/09 5:34 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs
24 Dec - STS Disc 11: Back & Triceps

Edited by: INDYCHX at: 12/24/2009 (17:35)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/23/09 6:40 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps
23 Dec - Run: 3.5 miles + 10 bleacher climbs

Edited by: INDYCHX at: 12/23/2009 (18:41)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/23/09 3:55 P

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Dec 1-0
Dec 2-0
Dec 3-Elliptical + 2.5 miles
Dec 4-Elliptical
Dec 5-7 Miles
Dec 6-Elliptical
Dec 7-Elliptical + 1 hour Training Session
Dec 8-Elliptical + 1 hour Training Session
Dec 9-3 Miles
Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me.
Dec 11-3 Miles
Dec 12-1 Miles plus Elliptical Training
Dec 13-Only .5 Miles before the kids came running in :(
Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill)
Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES)
Dec 16-Elliptical 95 Mins + 1 Hour PT Session
Dec 17-3.5 Miles at 6mp Pace 35 Minutes
Dec 18-Elliptical
Dec 19-Walking
Dec 20-Day Off - Light 30 Min Walk
Dec 21-Elliptical + 60 minute Personal Training
Dec 22-Elliptical + 60 minute Personal Training + .5 7mph run

Dec Total 32.34 Miles


Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
 
233
213.5
194
174.5
155
INDYCHX's Photo INDYCHX Posts: 7,574
12/22/09 6:48 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class
22 Dec - STS Disc 10: Chest, Shoulders & Triceps

Edited by: INDYCHX at: 12/22/2009 (18:49)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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115
INDYCHX's Photo INDYCHX Posts: 7,574
12/21/09 8:43 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X
21 Dec - 5 mile Run and Spin Class

Edited by: INDYCHX at: 12/21/2009 (20:44)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/21/09 5:41 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard
Dec 18 - 4mi
Dec 20 - 4.1mi
Dec 21 - 6mi

Dec total: 32.5


Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
LLLAWSON's Photo LLLAWSON SparkPoints: (19,757)
Fitness Minutes: (30,180)
Posts: 493
12/21/09 3:46 P

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December
14 5.3 miles
15 2.2 miles
16 0
17 2.5 miles
18 5.3
19 SNOW
20 SNOW
21
22
23
24
25
26
27
28
29
30
31



 current weight: 141.5 
 
153
147.25
141.5
135.75
130
SHORTY20's Photo SHORTY20 Posts: 7,138
12/21/09 3:42 P

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12/11 - 2.97
12/15 - 2.72
12/21 - 2.65

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
L3DESIGNS's Photo L3DESIGNS Posts: 4,450
12/21/09 1:53 A

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12/1 - 2km walking
12/2 - 13.83km + ~3km walking
12/3 - 2km Walking + 75min Exercise Bike
12/4 - 8.32km plus ~3km walking
12/5 - Day of Rest - Christmas Shopping and Dance Comp
12/6 - 9.06km
12/7 - 6.45km run plus 3km walking
12/8 - 30min exercise bike
12/9 - 9km run plus 3km walking
10-Dec - 30min exercise bike
11-Dec 5.86km run
12-Dec 14.04km run
13-Dec 9.25km walk with dh
14-Dec - 30min exercise bike
15-Dec - 30min exercise bike
16-Dec 4.94km
17-Dec 4.94km
18-Dec 30min exercise bike
19-Dec 8.14km + 1km walking
20-Dec 7.2km

--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


ESBELL's Photo ESBELL Posts: 3,362
12/20/09 7:38 P

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19 - 4.42 mile hike
20 - 8.99 miles

Dec total to date - 77.16

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
INDYCHX's Photo INDYCHX Posts: 7,574
12/20/09 7:30 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44
20 Dec - Yoga X

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
Fitness Minutes: (57,150)
Posts: 34,042
12/20/09 3:24 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard
Dec 18 - 4mi
Dec 20 - 4.1mi

Dec total: 26.5

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
L3DESIGNS's Photo L3DESIGNS Posts: 4,450
12/20/09 11:31 A

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12/1 - 2km walking
12/2 - 13.83km + ~3km walking
12/3 - 2km Walking + 75min Exercise Bike
12/4 - 8.32km plus ~3km walking
12/5 - Day of Rest - Christmas Shopping and Dance Comp
12/6 - 9.06km
12/7 - 6.45km run plus 3km walking
12/8 - 30min exercise bike
12/9 - 9km run plus 3km walking
10-Dec - 30min exercise bike
11-Dec 5.86km run
12-Dec 14.04km run
13-Dec 9.25km walk with dh
14-Dec - 30min exercise bike
15-Dec - 30min exercise bike
16-Dec 4.94km
17-Dec 4.94km
18-Dec 30min exercise bike
19-Dec 8.14km + 1km walking


--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


INDYCHX's Photo INDYCHX Posts: 7,574
12/19/09 6:37 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day
19 Dec - 11.09 mile run - 1:55:44

Edited by: INDYCHX at: 12/19/2009 (18:37)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
ESBELL's Photo ESBELL Posts: 3,362
12/19/09 11:39 A

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17 - 4.75
18 - off

Dec Total to date - 63.75

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
INDYCHX's Photo INDYCHX Posts: 7,574
12/18/09 7:44 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps
18 Dec - Recovery Day

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/17/09 6:37 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run
17 Dec - STS Disc 8: Back & Triceps

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/17/09 8:30 A

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Dec 1-0
Dec 2-0
Dec 3-Elliptical + 2.5 miles
Dec 4-Elliptical
Dec 5-7 Miles
Dec 6-Elliptical
Dec 7-Elliptical + 1 hour Training Session
Dec 8-Elliptical + 1 hour Training Session
Dec 9-3 Miles
Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me.
Dec 11-3 Miles
Dec 12-1 Miles plus Elliptical Training
Dec 13-Only .5 Miles before the kids came running in :(
Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill)
Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES)
Dec 16-Elliptical 95 Mins + 1 Hour PT Session

Dec Total 28.34 Miles

Edited by: USARUNNERGIRL at: 12/17/2009 (08:31)
Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
 
233
213.5
194
174.5
155
CRHUBBARD's Photo CRHUBBARD Posts: 106
12/17/09 3:13 A

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5.24 miles on 12/17
5.36 miles on 12/12
5.04 miles on 12/09
10.07 miles on 12/07
7.48 miles on 12/04
7.28 miles on 12/03

Total miles for Dec - 40

Sep goal is 60 miles


"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision."
—Muhammad Ali


 current weight: 198.0 
 
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196
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INDYCHX's Photo INDYCHX Posts: 7,574
12/16/09 8:35 P

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1 Dec - STS Disc 1: Chest, Shoulders & Biceps
2 Dec - 4.4 mile Run
3 Dec - STS Disc 2: Chest & Triceps
4 Dec - 7.5 mile run
5 Dec - Travel
6 Dec - Travel
7 Dec - No workout
8 Dec - STS Disc 4: Chest, Shoulders & Biceps
9 Dec- 4.6 mile run
10 Dec - STS Disc 5: Chest & Triceps
11 Dec - Run on treadmill with Cardio Coach 4/DrillMax Cardio Blast
12 Dec - 9.21 mile Run
13 Dec - Recovery Day
14 Dec - 4.99 mile run
15 Dec - STS Disc 7: Chest, Shoulders & Triceps
16 Dec - 4.65 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
ESBELL's Photo ESBELL Posts: 3,362
12/16/09 11:56 A

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14 - off
15 - 5.39
16 - 4.0

Dec Total to Date : 59

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
SHORTY20's Photo SHORTY20 Posts: 7,138
12/16/09 9:39 A

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12/11 - 2.97
12/15 - 2.72

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
L3DESIGNS's Photo L3DESIGNS Posts: 4,450
12/16/09 1:36 A

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12/1 - 2km walking
12/2 - 13.83km + ~3km walking
12/3 - 2km Walking + 75min Exercise Bike
12/4 - 8.32km plus ~3km walking
12/5 - Day of Rest - Christmas Shopping and Dance Comp
12/6 - 9.06km
12/7 - 6.45km run plus 3km walking
12/8 - 30min exercise bike
12/9 - 9km run plus 3km walking
10-Dec - 30min exercise bike
11-Dec 5.86km run
12-Dec 14.04km run
13-Dec 9.25km walk with dh
14-Dec - 30min exercise bike
15-Dec - 30min exercise bike

--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/15/09 11:56 A

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Dec 1-0
Dec 2-0
Dec 3-Elliptical + 2.5 miles
Dec 4-Elliptical
Dec 5-7 Miles
Dec 6-Elliptical
Dec 7-Elliptical + 1 hour Training Session
Dec 8-Elliptical + 1 hour Training Session
Dec 9-3 Miles
Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me.
Dec 11-3 Miles
Dec 12-1 Miles plus Elliptical Training
Dec 13-Only .5 Miles before the kids came running in :(
Dec 14-4.25 Miles (1.5 Miles with Trainer + 2.75 Miles on Treadmill)
Dec 15-6.09 Miles (Interval training at 4.5 MPH, 5 MPH, 6MPH, 7MPH, AND 8MPH IN 65 MINUTES)

Dec Total 28.34 Miles

Edited by: USARUNNERGIRL at: 12/16/2009 (13:55)
Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
 
233
213.5
194
174.5
155
LLLAWSON's Photo LLLAWSON SparkPoints: (19,757)
Fitness Minutes: (30,180)
Posts: 493
12/15/09 11:19 A

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December
14 5.3 miles
15 2.2 miles
16
17
18
19
20


 current weight: 141.5 
 
153
147.25
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135.75
130
CYNIZE's Photo CYNIZE Posts: 303
12/15/09 6:19 A

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December

1 - 1 mile run
2 - 1 mile run
3 - 6.5 mile run
4 - rest
5 - 10 mile race 1:51 (first)
6 - spin 45 min, ab workout

Total 18.5 miles

14 - 7 mile jog treadmill

Wendi

EDT Zone
Florida, USA


 current weight: 138.0 
 
167
154
141
128
115
ESBELL's Photo ESBELL Posts: 3,362
12/14/09 1:01 P

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13 - 3.2 miles

Dec total to date: 49.6

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
QUADCMOM's Photo QUADCMOM SparkPoints: (82,691)
Fitness Minutes: (80,658)
Posts: 8,946
12/14/09 9:42 A

Community Team Member

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Treadmill:
12/10/09 1 mile
12/12/09 1.5 miles
12/14/09 2.25 miles

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



 current weight: 164.6 
 
220
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179
158.5
138
L3DESIGNS's Photo L3DESIGNS Posts: 4,450
12/14/09 2:10 A

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12/1 - 2km walking
12/2 - 13.83km + ~3km walking
12/3 - 2km Walking + 75min Exercise Bike
12/4 - 8.32km plus ~3km walking
12/5 - Day of Rest - Christmas Shopping and Dance Comp
12/6 - 9.06km
12/7 - 6.45km run plus 3km walking
12/8 - 30min exercise bike
12/9 - 9km run plus 3km walking
10-Dec - 30min exercise bike
11-Dec 5.86km run
12-Dec 14.04km run
13-Dec 9.25km walk with dh


--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


ESBELL's Photo ESBELL Posts: 3,362
12/12/09 2:28 P

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11 - 3.2 miles
12 - 3.6 miles

Dec total to date - 46.4

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
ESBELL's Photo ESBELL Posts: 3,362
12/10/09 9:52 P

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10 - 3 miles

Dec total to date - 39.6

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/10/09 3:04 P

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Dec 1-0
Dec 2-0
Dec 3-Elliptical + 2.5 miles
Dec 4-Elliptical
Dec 5-7 Miles
Dec 6-Elliptical
Dec 7-Elliptical + 1 hour Training Session
Dec 8-Elliptical + 1 hour Training Session
Dec 9-3 Miles
Dec 10- Only 1 mile - but I had to drag my Trainer around the track with me.
Dec 11-3 Miles
Dec 12-1 Miles plus Elliptical Training

Dec Total 17.5 Miles

Edited by: USARUNNERGIRL at: 12/12/2009 (23:55)
Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
 
233
213.5
194
174.5
155
ESBELL's Photo ESBELL Posts: 3,362
12/9/09 8:31 P

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Dec -

1 - 10 miles
3 - 5 miles
4 - 4 EZ miles
6 - 13.1 miles (Vegas Half)
9 - 4.5 miles

Dec total to date - 36.6

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
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L3DESIGNS's Photo L3DESIGNS Posts: 4,450
12/9/09 7:46 P

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12/1 - 2km walking
12/2 - 13.83km + ~3km walking
12/3 - 2km Walking + 75min Exercise Bike
12/4 - 8.32km plus ~3km walking
12/5 - Day of Rest - Christmas Shopping and Dance Comp
12/6 - 9.06km
12/7 - 6.45km run plus 3km walking
12/8 - 30min exercise bike
12/9 - 9km run plus 3km walking

--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


SLGREER's Photo SLGREER Posts: 1,537
12/9/09 7:24 P

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Dec 1 5 mi
Dec 2 - 2mi
Dec 4 5 mi
Dec 6 16 mi
Dec 8 2 mi
Dec 9 2mi

"If you find yourself in a hole STOP DIGGING"

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind."
Dr. Seuss

Upcoming races

Campus run 5K 39:52
Bloomsday 12K 5/2 1:51





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L3DESIGNS's Photo L3DESIGNS Posts: 4,450
12/6/09 3:27 P

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12/1 - 2km walking
12/2 - 13.83km + ~3km walking
12/3 - 2km Walking + 75min Exercise Bike
12/4 - 8.32km plus ~3km walking
12/5 - Day of Rest - Christmas Shopping and Dance Comp
12/6 - 9.06km

--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


CYNIZE's Photo CYNIZE Posts: 303
12/6/09 2:53 P

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December

1 - 1 mile run
2 - 1 mile run
3 - 6.5 mile run
4 - rest
5 - 10 mile race 1:51 (first)
6 - spin 45 min, ab workout

Total 18.5 miles

Wendi

EDT Zone
Florida, USA


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/5/09 8:09 P

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Dec 1-0
Dec 2-0
Dec 3-Elliptical + 2.5 miles
Dec 4-Elliptical
Dec 5-7 Miles

Dec Total 9.5 Miles



Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
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Posts: 34,042
12/4/09 7:33 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi
Dec 4 - 3.2mi - in a blizzard

Dec total: 18.4

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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12/4/09 4:44 P

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Just 50 miles for me this month, as I know it's going to be crazy-busy, especially the 2nd 1/2 of the month!!

12/1: --
12/2: 2.2mi
12/3: --
12/4: 3.2mi

5.4/50 done


~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/4/09 2:59 P

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Dec 1-0
Dec 2-0
Dec 3-Elliptical + 2.5 miles

Dec Total 2.5 of 50


Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
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Posts: 34,042
12/4/09 2:17 P

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Dec 1 - 5.1mi
Dec 2 - 3mi
Dec 3 - 7.1mi

Dec total: 15.2

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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OZONE3's Photo OZONE3 Posts: 448
12/4/09 7:04 A

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Goal: 60

Dec 1: --
Dec 2: 6.32 (36°, 29°WC)
Dec 3: --
Dec 4: 4.70 (33°, 26°WC)
Dec 5: --
Dec 6: --
Dec 7: 5.63 (45°, 39°WC)
Dec 8: --
Dec 9: 7.04 (25°, 13°WC)
Dec 10: --
Dec 11: 5.63 (37°, 32°WC)
Dec 12: --
Dec 13: --
Dec 14: 6.94 (51°, 51°WC)
Dec 15: --
Dec 16: 8.16 (27°, 19°WC)
Dec 17: --
Dec 18: --
Dec 19: 3.11 (5K Race)
Dec 20: --
Dec 21: 8.32 (41°, 38°WC)
Dec 29: 6.24 (29°, 29°WC)


Total: 62.09 miles
Remaining: 0.00 miles
Miles over Goal: 2.09 miles


Edited by: OZONE3 at: 12/29/2009 (07:18)
Rita
(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


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OZONE3's Photo OZONE3 Posts: 448
12/3/09 9:23 A

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Goal: 60 miles

A little down from last month. We're going home the week of Christmas and my folks live out in the country where there are some not so nice dogs running loose...won't be able to run while I'm there. emoticon

Rita
(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


 current weight: 119.0 
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
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12/2/09 6:03 P

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Dec 1 - 5.1mi
Dec 2 - 3mi

Dec total: 8.1

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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KARRIJ3's Photo KARRIJ3 Posts: 85
12/2/09 5:12 P

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I'm going for 50 miles this month.

2012 Stats:

Securian Winter Half marathon 01/28/13 2:16:00

Lake Minnetonka Half Marathon 5/06/12 2:10:21

TC Red White and Boom! (Half Mary turned into 5 mile due to heat/humidity) 7/04/12



2011 Stats:

Lake Minnetonka Half Marathon 5/01/11 2:09:45 (PR)

Twin Cities Marathon 5:09:17 (1st Marathon)

Veteran's Day 5K 28:05 (1st 5K)


2010 Stats:
Goal: 600 miles (actual-739!)
06/19/10 Gary Bjorklund Half


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MICHELLEMAGI's Photo MICHELLEMAGI Posts: 112
12/2/09 2:29 P

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Since it is December and COLD, I am going to stick with 60 miles this month.

12/1- 3.0 m
12/5- 4.0 m
12/8- 3.0 m
12/12-9.0 m
12/16-3.0 m
12/19-2.35 m
12/22-3.0 m
12/28- 2.5
21/31- 4.2 m

34.05 done 25.95 short. (Did the elliptical alternatively since we got alot of snow and ice.)

Edited by: MICHELLEMAGI at: 12/31/2009 (19:10)



USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/2/09 1:52 P

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I am going to go for 50 miles.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,213)
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Posts: 34,042
12/2/09 1:15 P

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Dec 1 - 5.1mi

Dec total: 5.1

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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216.5
205.75
195
WWILLIAMS3's Photo WWILLIAMS3 SparkPoints: (7,051)
Fitness Minutes: (5,319)
Posts: 84
12/2/09 12:52 P

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I'm glad that you're feeling better.

I'm going to make a goal of 70 miles this month.

Completed Run:

Las Vegas1/2 marathon - Dec 6, 2009 2:27:26


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KIMMYLOU2012's Photo KIMMYLOU2012 SparkPoints: (13,786)
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12/2/09 11:48 A

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I am in for 100 miles this month. I have to get back to my regular routine.

I am glad you are feeling better. I too have been sick since Halloween, it really seems to be a bad year for sickness. I have not been sick like this in years. Next year the flu shot for me!!!

Let's have a great December!!!

Kim

I need to get this done for me and only I can do it!


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NUBIENNZE's Photo NUBIENNZE SparkPoints: (13,463)
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12/2/09 11:36 A

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Wow! Glad you're feeling better!

The journey of a thousand miles begins with a single step.

-Lao Tzu


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PKELLAM's Photo PKELLAM Posts: 678
12/2/09 11:20 A

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Sorry for the delay in getting this thread started. I've been down with a nasty case of Swine Flu. IF you have the opportunity to get vaccinated I highly recommend it. I haven't been this sick in years!


Post your December mileage goals and results here.

I'm in for 60 miles this month...

Penny

Penny


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