5.49 miles on 10/22 6.28 miles on 10/21 7.00 miles on 10/20 10.68 miles on 10/18 6.30 miles on 10/15 5.06 miles on 10/13 5.01 miles on 10/11 4.02 miles on 10/9 4.02 miles on 10/7 5.02 miles on 10/1
Total miles for Oct - 58.8
Oct goal - 60 miles
"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." —Muhammad Ali
current weight: 198.0
204
200
196
192
188
DANCERGIRL9763
Posts: 59 10/22/09 12:19 A
October 11 - 4k October 12 - 4k October 14 - 3.5k October 17 - 4k October 18 - 6.5k October 21 - 5.6k
Total km for October - 27.6k
October km Goal - 40k
CRHUBBARD
Posts: 106 10/21/09 10:13 P
6.28 miles on 10/21 7.00 miles on 10/20 10.68 miles on 10/18 6.30 miles on 10/15 5.06 miles on 10/13 5.01 miles on 10/11 4.02 miles on 10/9 4.02 miles on 10/7 5.02 miles on 10/1
Total miles for Oct - 53.39
Oct goal - 60 miles
"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." —Muhammad Ali
"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31
I WROTE and PUBLISHED A BOOK THIS YEAR - If You Plant It, They Will Come - It is also in e-book form and You can access it
current weight: 162.0
172
165.25
158.5
151.75
145
LISA_RUNS
Posts: 238 10/14/09 10:57 A
October Goal 70 miles, includes my first half marathon race on 10/10/09 10/1 10 miles 10/4 4 miles 10/5 6 miles 10/6 2.5 miles 10/10 13.1 miles 10/12 4.18 miles 10/14 6 miles
total so far: 45.78 miles
10/10/09 First Half Marathon! (1:48:21)
current weight: 135.0
167
156.5
146
135.5
125
MAKINACHANGE4ME
SparkPoints: (19,670)
Fitness Minutes: (26,356) Posts: 489 10/14/09 10:42 A
10/9 - 4.4 10/11 - 6.25 10/13 - 4.14
62 remaining for Oct + 2 Xtrain sessions (or 4 mi runs instead)
Pounds lost: 5.0
0
4.25
8.5
12.75
17
CRHUBBARD
Posts: 106 10/13/09 11:55 P
5.06 miles on 10/13 5.01 miles on 10/11 4.02 miles on 10/9 4.02 miles on 10/7 5.02 miles on 10/1
Total miles for Oct - 23
Oct goal - 60 miles
"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." —Muhammad Ali
Because there are only 3 weeks left in October, and this is my first month back, I would like to make it to 40km.
October 11 - 4k October 12 - 4k
Total km for October - 8k
CRHUBBARD
Posts: 106 10/11/09 7:05 P
5.01 miles on 10/11 4.02 miles on 10/9 4.02 miles on 10/7 5.02 miles on 10/1
Total miles for Oct - 18.07
Oct goal - 60 miles
Edited by: CRHUBBARD at: 10/13/2009 (23:55)
"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." —Muhammad Ali
current weight: 198.0
204
200
196
192
188
LISA_RUNS
Posts: 238 10/11/09 8:37 A
October Goal 70 miles, includes my first half marathon race on 10/10/09 10/1 10 miles 10/4 4 miles 10/5 6 miles 10/6 2.5 miles 10/10 13.1 miles 10/12 4.18 miles
SparkPoints: (28,055)
Fitness Minutes: (14,243) Posts: 4,942 10/2/09 7:55 A
45 for me
WII Console: 2308 7157 9439 099
Lose 6 pounds im Jamuary 2011
Pounds lost: 0.0
0
17
34
51
68
DIXIEDD
Posts: 1,079 10/1/09 11:24 P
Goal: 45 miles
10/1: 4 10/6: 3 10/11: 13.1
Total for the month:20 Miles to go: 25
Edited by: DIXIEDD at: 10/13/2009 (00:20)
"Be careful what you water your dreams with. Water them with worry and fear and you will prduce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success." --Lao Tzu
current weight: 204.8
207
194
181
168
155
PKELLAM
Posts: 677 10/1/09 9:05 P
Goal - 75 miles
1 - 4.9
Penny
Leader: Unexpected Angels Co - Leader: Half Marathon & Breast Cancer Walk Teams
2010 Race Results 2:38:21 Girlfriends HM 10/17/10 2:39:51 Seattle RnR HM 6/25/10 28:24 Race for the Cure (5K) 6/6/10 2:41:15 Race for the Roses HM 4/10/10
2009 Race Results
current weight: 156.6
169
161.75
154.5
147.25
140
LESLEYTUBBS
Posts: 881 10/1/09 6:22 A
Hi,
My goal for October will be the same to run 60, I hope to keep my training outside for the whole winter!! I plan on biking less so that will be 200 (may include bike inside on the trainer we will see) and walk 70 combo out side and on treadmill.
I can do everything through him who gives me strength. Philippians 4:13
Keep running!! Weight lost 56 current weight 115 (My Goal weight !!)
Completed Runs: Go St.Louis 2008 2:57 (13min mile) Indianapolis 2008 2:10 (9:55 min mile) Nashville 2009 2:16:48 (10:18 min mile) Quad 2009 2:22:14 (10:52 min mile) Indianapolis 2009 2:17:56 pace of 10:30 St Jude 2009 2:20 pace 10:43 Illinois 2:12:34 pace 10:08 :)
Upcoming races:
current weight: 115.0
119
118
117
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115
AUNTIE65
SparkPoints: (46,241)
Fitness Minutes: (45,659) Posts: 4,622 9/30/09 9:35 P
I also have a half on the 18th - I have not yet figured out my plan beyond that, but I would like to do at least 60 miles...
Tami
"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31
For this month I want to run 60 miles. This is going to be a tough challenge for me.
Pounds lost: 0.0
0
12.25
24.5
36.75
49
LISA_RUNS
Posts: 238 9/30/09 2:27 P
October Goal 70 miles, includes my first half marathon race on 11/10/09 10/1 10 miles 10/4 4 miles 10/5 6 miles 10/6 2.5 miles
total so far: 22.5 miles
Edited by: LISA_RUNS at: 10/7/2009 (09:20)
10/10/09 First Half Marathon! (1:48:21)
current weight: 135.0
167
156.5
146
135.5
125
PKELLAM
Posts: 677 9/30/09 12:15 P
Sorry that I was a bit MIA last month. Super crazy busy schedule got the best of me...but I'm back and thrilled to see how well you guys did in September. Great job to all of you!
October is just a few hours away so take a few minutes right now to grab your calendar and set yourself a realistic mileage goal for your October running. Figure out the best way to make it happen, write it (in ink) on that calendar and then post it here. Check in with the group as often as you'd like this month with updates. Together we will make it happen!
My goal is 75 miles this month including a half on October 18th.
Happy running!
Penny
Penny
Leader: Unexpected Angels Co - Leader: Half Marathon & Breast Cancer Walk Teams
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