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FLORSHA's Photo FLORSHA Posts: 1,540
2/2/09 5:41 P

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Goal 60 miles/100km

01/01 4.4 miles/7.1km
02/01 yoga
03/01 6.7 miles/10.9km, ST
04/01 ST
05/01 3.4 miles/5.5km , ST
06/01 ST
07/01 ST
08/01 4.4 miles/7.1km, ST, Yoga
09/01 3.4 miles/5.4km, ST, Yoga
10/01 Rest
11/01 Rest
12/01 ST
13/01 3.3 miles/5.3km, ST
14/01 3.7 miles/6km, ST
15/01 Yoga, ST
16/01 3.9 miles/6.2km, yoga, ST
17/01 Rest
18/01 6.8 miles/10.9km
19/01 ST
20/01 2.8 miles/4.5km, ST
21/01 3.7 miles/6km, ST
22/01 Yoga
23/01 4.9 miles/8km, yoga
24/01 Rest
25/01 6.9 miles/11.1km
26/01 ST
27/01 2.2 miles/3.5km, ST
28/01 5 miles/8.1km
29/01 yoga
30/01 6.2 miles/10km, yoga

Total: 71.7 miles/115.6km

Goal reached and well over!



 Pounds lost: 14.0 
 
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3.5
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CHANCE0719's Photo CHANCE0719 Posts: 1,371
2/2/09 11:32 A

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Congrats to everyone who met their goals!

My goal ws 40 miles, and I ran 47.75 :)

1/2 - 1.75
1/4 - 2.2
1/6 - 1.5
1/7 - 4.0
1/8 - 3.2
1/10- 3.0
1/13- 3.0
1/14- 4.0
1/15- 3.0
1/17- 3.0
1/20- 3.0
1/23- 3.0
1/25- 4.0
1/28- 3.0
1/29- 4.0
1/30- 2.1
TOTAL: 47.75
Goal: 40


~Shannon Nora~ 5'11, 30


 current weight: 226.8 
 
226.8
214.85
202.9
190.95
179
JBMMOMMY's Photo JBMMOMMY SparkPoints: (8)
Fitness Minutes: (4,056)
Posts: 238
2/1/09 4:04 P

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January Goal: 45 miles
1/1- 2 (43)
1/2- 2 (41)
1/5- 3.4 (37.6)
1/7- 3.2 (34.4)
1/9- 3.5 (30.9)
1/12- 3.0 (27.9)
1/14- 3.2 (24.7)
1/16- 3.8 (20.9)
1/20- 3.6 (17.3)
1/22- 3.2 (14.1)
1/23- 2.0 (12.1) (elliptical)
1/26- 4.5 (7.6)
1/28- 3.5 (4.1)
1/30- 4.5 (+.4)

Goal met! Although the mileage did include 2 miles on the elliptical so it's not quite what I had hoped. That's more mileage in a month than I have ever covered, so I'm excited anyway.

4/25/09- 5K- 26:44
5/3/09- half marathon #1- 2:25:00
5/23/09- 5 mile race- 46:44
8/13/09- sprint triathlon-1:32:08
9/27/09- half marathon #2-2:24:05


 current weight: 148.5 
 
194
180.5
167
153.5
140
MARKA78's Photo MARKA78 Posts: 608
1/30/09 7:57 P

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I need to give myself an extra finger-and-a-half for finishing out my first 200 mile month and exceeding my goal!
January Goal: 185
1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 to 1/17 - 45.77
1/18 to 1/25 - 44.24
1/26 - 9.03
1/27 - OFF
1/28 - 8.67
1/29 - OFF
1/30 - 13.1

Total: 200.0 (GOAL + 15.0!)

Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
LEGALB's Photo LEGALB Posts: 112
1/30/09 5:50 P

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emoticon High 3.5 right back at ya Mark!! Go team!!

"Energy and persistence conquer all things." - Benjamin Franklin.


 current weight: 150.6 
 
155
153.5
152
150.5
149
MARKA78's Photo MARKA78 Posts: 608
1/30/09 12:35 P

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Way to go, B...gimme a high five, errr high 3 1/2 or however many digits these smilies actually possess! emoticon

Edited by: MARKA78 at: 1/30/2009 (12:35)
Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
LEGALB's Photo LEGALB Posts: 112
1/30/09 11:58 A

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Goal met: January 29, 2009!! Hoping to get 10 more in tomorrow for a total of 113.5 miles for the month. emoticon

January Goal: 100 miles
MTD: 103.5

01/2 - 5
01/3 - 8
01/5 - 5
01/6 - 5
01/9 - 6
01/10 - 8
01/12 - 6
01/14 - 6
01/15 - 4
01/17 - 3
01/18 - 6
01/19 - 6
01/21 - 6
01/22 - 4
01/24 - 9
01/26 - 6
01/28 - 4.25
01/29 - 6.25

"Energy and persistence conquer all things." - Benjamin Franklin.


 current weight: 150.6 
 
155
153.5
152
150.5
149
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/30/09 9:32 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09 15 minutes (2.4 miles) bike, lower body and ab weights
1/20/09 3 mile run (including Hill work) 25 minutes Upper body and ab weights
1/21/09 10 minute bike (1.95 mile)Lower Body/Ab Weights; 20 minute Glute Walk (1.25 miles)
1/22/09 3.08 mile run
1/23/09 Bike 1.65 miles,Upper Body/Ab Weights, 1.22 mile Glute Workout
1/24/09 OFF
1/25/09 OFF
1/26/09 4.29 mile run Upper Body/Ab Weights
1/27/09 1.83 mile walk Glute Workout
1/28/09 4.21 mile run, hill work
1/29/09 1.79 mile walk Glute Workout
1/30/09
1/31/09


"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/29/09 9:10 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09 15 minutes (2.4 miles) bike, lower body and ab weights
1/20/09 3 mile run (including Hill work) 25 minutes Upper body and ab weights
1/21/09 10 minute bike (1.95 mile)Lower Body/Ab Weights; 20 minute Glute Walk (1.25 miles)
1/22/09 3.08 mile run
1/23/09 Bike 1.65 miles,Upper Body/Ab Weights, 1.22 mile Glute Workout
1/24/09 OFF
1/25/09 OFF
1/26/09 4.29 mile run Upper Body/Ab Weights
1/27/09 1.83 mile walk Glute Workout
1/28/09 4.21 mile run, hill work
1/29/09
1/30/09
1/31/09


"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
MARKA78's Photo MARKA78 Posts: 608
1/28/09 9:22 P

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January Goal: 185

1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 to 1/17 - 45.77
1/18 to 1/25 - 44.24
1/26 - 9.03
1/27 - OFF
1/28 - 8.67

Total: 186.9 (GOAL + 1.9!)

Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/28/09 9:44 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09 15 minutes (2.4 miles) bike, lower body and ab weights
1/20/09 3 mile run (including Hill work) 25 minutes Upper body and ab weights
1/21/09 10 minute bike (1.95 mile)Lower Body/Ab Weights; 20 minute Glute Walk (1.25 miles)
1/22/09 3.08 mile run
1/23/09 Bike 1.65 miles,Upper Body/Ab Weights, 1.22 mile Glute Workout
1/24/09 OFF
1/25/09 OFF
1/26/09 4.29 mile run Upper Body/Ab Weights
1/27/09 1.83 mile walk Glute Workout
1/28/09
1/29/09
1/30/09
1/31/09

"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
JBMMOMMY's Photo JBMMOMMY SparkPoints: (8)
Fitness Minutes: (4,056)
Posts: 238
1/27/09 8:59 A

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January Goal: 45 miles
1/1- 2 (43)
1/2- 2 (41)
1/5- 3.4 (37.6)
1/7- 3.2 (34.4)
1/9- 3.5 (30.9)
1/12- 3.0 (27.9)
1/14- 3.2 (24.7)
1/16- 3.8 (20.9)
1/20- 3.6 (17.3)
1/22- 3.2 (14.1)
1/23- 2.0 (12.1) (elliptical)
1/26- 4.5 (7.6)



Edited by: JBMMOMMY at: 1/27/2009 (09:27)
4/25/09- 5K- 26:44
5/3/09- half marathon #1- 2:25:00
5/23/09- 5 mile race- 46:44
8/13/09- sprint triathlon-1:32:08
9/27/09- half marathon #2-2:24:05


 current weight: 148.5 
 
194
180.5
167
153.5
140
MARKA78's Photo MARKA78 Posts: 608
1/26/09 10:21 P

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January Goal: 185
1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 to 1/17 - 45.77
1/18 to 1/25 - 44.24
1/26 - 9.03

Total: 178.23 (6.77 to go!)


Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
MARKA78's Photo MARKA78 Posts: 608
1/26/09 12:15 P

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January Goal: 185
1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 to 1/17 - 45.77
1/18 - OFF
1/19 - 12.64
1/20 - OFF
1/21 - 13.13
1/22 - OFF
1/23 - 12.26
1/24 - OFF
1/25 - 6.21 - First 10K race - see blog

Total: 169.2 (15.8 to go!)

Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
JULSKUNK's Photo JULSKUNK Posts: 1,208
1/26/09 10:23 A

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
1/15/09 3.7
1/16/09 1.5
1/17/09 6.2
1/19/09 4.5
1/23/09 3.6
1/24/09 5.2
1/26/09 3.7
1/29/09 2.0
Total left: 15.4


Edited by: JULSKUNK at: 1/29/2009 (08:30)
Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
HALFBYAUG's Photo HALFBYAUG Posts: 891
1/25/09 10:05 P

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1/1 5.23
1/4 12.12
1/6 3.25
1/13 5.01
1/15 5.39
1/18 13.2
1/20 5.11
1/22 6.6
1/25 10.01

January goal: 103
Miles to go: 32.60


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/25/09 10:22 A

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January Goal: 70 miles
1/01/09 4.12
1/03/09 10.5
1/06/09 7.54
1/08/09 7.06+ forgot to turn my Forerunner on AGAIN
1/10/09 10.5 + 4.5 walking afterward
1/13/09 7.06
1/15/09 7.76
1/18/09 12.5 + 4 walking afterward
1/20/09 2.51 starting my 2 week taper
1/22/09 3.38
1/24/09 7.90
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 80.93
Miles to go: GOAL MET ON 1/22!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JULSKUNK's Photo JULSKUNK Posts: 1,208
1/24/09 8:28 P

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
1/15/09 3.7
1/16/09 1.5
1/17/09 6.2
1/19/09 4.5
1/23/09 3.6
1/24/09 5.2
Total left: 21.1


Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
LEGALB's Photo LEGALB Posts: 112
1/24/09 12:57 P

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January Goal: 100 miles
MTD: 87

01/2 - 5
01/3 - 8
01/5 - 5
01/6 - 5
01/9 - 6
01/10 - 8
01/12 - 6
01/14 - 6
01/15 - 4
01/17 - 3
01/18 - 6
01/19 - 6
01/21 - 6
01/22 - 4
01/24 - 9

"Energy and persistence conquer all things." - Benjamin Franklin.


 current weight: 150.6 
 
155
153.5
152
150.5
149
BOBBYD31's Photo BOBBYD31 Posts: 4,955
1/23/09 9:38 P

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1/1 1
1/3 4
1/5 5
1/7 6
1/9 3.25
1/10 .75
1/11 5.5
1/13 3.35
1/17 1
1/19 1
1/22 4.38
1/23 3.18

goal 80
mtd 38.55

probably last run for the month pulled calf muscle on 19th just can't run thru it, will keep me out for a while. good luck to all for your month

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


1,558 Days since:  chewing tobacco
 
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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/23/09 2:38 P

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January Goal: 70 miles
1/01/09 4.12
1/03/09 10.5
1/06/09 7.54
1/08/09 7.06+ forgot to turn my Forerunner on AGAIN
1/10/09 10.5 + 4.5 walking afterward
1/13/09 7.06
1/15/09 7.76
1/18/09 12.5 + 4 walking afterward
1/20/09 2.51 starting my 2 week taper
1/22/09 3.38
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 72.93
Miles to go: GOAL MET ON 1/22!!! emoticon emoticon emoticon emoticon emoticon

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JULSKUNK's Photo JULSKUNK Posts: 1,208
1/23/09 10:17 A

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
1/15/09 3.7
1/16/09 1.5
1/17/09 6.2
1/19/09 4.5
1/23/09 3.6
Total left: 26.3


Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/23/09 9:37 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09 15 minutes (2.4 miles) bike, lower body and ab weights
1/20/09 3 mile run (including Hill work) 25 minutes Upper body and ab weights
1/21/09 10 minute bike (1.95 mile)Lower Body/Ab Weights; 20 minute Glute Walk (1.25 miles)
1/22/09 3.08 mile run
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09


"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
BOBBYD31's Photo BOBBYD31 Posts: 4,955
1/22/09 8:15 P

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1/1 1
1/3 4
1/5 5
1/7 6
1/9 3.25
1/10 .75
1/11 5.5
1/13 3.35
1/17 1
1/19 1
1/22 4.38

goal 80
mtd 35.32

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


1,558 Days since:  chewing tobacco
 
0
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HALFBYAUG's Photo HALFBYAUG Posts: 891
1/22/09 5:12 P

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1/1 5.23
1/4 12.12
1/6 3.25
1/13 5.01
1/15 5.39
1/18 13.2
1/20 5.11
1/22 6.6

January goal: 103
Miles to go: 42.61

Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
MAEW001's Photo MAEW001 SparkPoints: (13,027)
Fitness Minutes: (7,848)
Posts: 298
1/22/09 3:38 P

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January Goal: 45 mi

1/6: 3
1/8: 4
1/13: 3.5
1/15:
1/17:
1/18: 4
1/19: 4
1/22: 4
1/24:
1/27:
1/29:
1/31:

Total: 22.5


"Laugh it up Fuzzball"


 current weight: 196.0 
 
220
201.25
182.5
163.75
145
FLORSHA's Photo FLORSHA Posts: 1,540
1/22/09 10:55 A

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Goal 60 miles/100km

01/01 4.4 miles/7.1km
02/01 yoga
03/01 6.7 miles/10.9km, ST
04/01 ST
05/01 3.4 miles/5.5km , ST
06/01 ST
07/01 ST
08/01 4.4 miles/7.1km, ST, Yoga
09/01 3.4 miles/5.4km, ST, Yoga
10/01 Rest
11/01 Rest
12/01 ST
13/01 3.3 miles/5.3km, ST
14/01 3.7 miles/6km, ST
15/01 Yoga, ST
16/01 3.9 miles/6.2km, yoga, ST
17/01 Rest
18/01 6.8 miles/10.9km
19/01 ST
20/01 2.8 miles/4.5km, ST
21/01 3.7 miles/6km, ST
22/01 Yoga


Total: 46.5 miles/74.9km


 Pounds lost: 14.0 
 
0
3.5
7
10.5
14
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/22/09 9:06 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09 15 minutes (2.4 miles) bike, lower body and ab weights
1/20/09 3 mile run (including Hill work) 25 minutes Upper body and ab weights
1/21/09 10 minute bike (1.95 mile)Lower Body/Ab Weights; 20 minute Glute Walk (1.25 miles)
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
CHANCE0719's Photo CHANCE0719 Posts: 1,371
1/21/09 5:01 P

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January Goal: 40 miles

1/2 - 1.75
1/4 - 2.2
1/6 - 1.5
1/7 - 4.0
1/8 - 3.2
1/10- 3.0
1/13- 3.0
1/14- 4.0
1/15- 3.0
1/17- 3.0
1/20- 3.0
TOTAL: 31.65
Goal: 40
Remaining: 8.35

Remaining: 21.35

Total left: 27.35

~Shannon Nora~ 5'11, 30


 current weight: 226.8 
 
226.8
214.85
202.9
190.95
179
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/21/09 2:54 P

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January Goal: 70 miles
1/01/09 4.12
1/03/09 10.5
1/06/09 7.54
1/08/09 7.06+ forgot to turn my Forerunner on AGAIN
1/10/09 10.5 + 4.5 walking afterward
1/13/09 7.06
1/15/09 7.76
1/18/09 12.5 + 4 walking afterward
1/20/09 2.51 starting my 2 week taper
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 69.55
Miles to go: .45

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


SHANSTORES21's Photo SHANSTORES21 SparkPoints: (0)
Fitness Minutes: (23,636)
Posts: 1,961
1/21/09 10:34 A

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I have run 65 miles so far this month - I want to get to 100 so I have 11 days to run 35 miles! It will be close!! :)

Family Blog -
http://shanstores.blogspot.com

My PR Races

4/17/08 - Kevin Whirlwind Horse 5K 27.31
8/17/08 - Leading Ladies 1/2 Marathon - 2:05:12
8/10/09 - Annalee's Memorial 10K - 58:51
8/16/09 - Leading Ladies FULL marathon - 5:06:13

Next Up:
5 Half Marathons in 2010!


 current weight: 138.4 
 
160
152.25
144.5
136.75
129
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/21/09 9:02 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09 15 minutes (2.4 miles) bike, lower body and ab weights
1/20/09 3 mile run (including Hill work) 25 minutes Upper body and ab weights
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09


"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
RICK53403's Photo RICK53403 Posts: 662
1/20/09 11:33 P

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49.8 so far out of 70.

2012 Goals:
1. Run 800 miles
6/9/12 - 162 mi

2. Walk 300 miles
6/9/12 - 124 mi

3. Ride 1,900 miles between the trainer and actual road work
6/9/12
326 miles Trainer
522 miles Road

4. Run the 10 mile Lighthouse Run in less than 90'

5. Get my 5K time to less than 25'

6. Complete at least 1 century bicycle ride

7. Complete at least 1 Pull-up
Managed 2 in March


 current weight: 247.0 
 
260
245
230
215
200
HALFBYAUG's Photo HALFBYAUG Posts: 891
1/20/09 10:07 P

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1/1 5.23
1/4 12.12
1/6 3.25
1/13 5.01
1/15 5.39
1/18 13.2
1/20 5.11

January goal: 103
Miles to go: 49.31


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
MAEW001's Photo MAEW001 SparkPoints: (13,027)
Fitness Minutes: (7,848)
Posts: 298
1/20/09 11:53 A

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January Goal: 45 mi

1/6: 3
1/8: 4
1/13: 3.5
1/15:
1/17:
1/18: 4
1/19: 4
1/22:
1/24:
1/27:
1/29:
1/31:

Total: 18.5


"Laugh it up Fuzzball"


 current weight: 196.0 
 
220
201.25
182.5
163.75
145
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/20/09 9:18 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09 15 minutes (2.4 miles) bike, lower body and ab weights
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
LAURELNMARK's Photo LAURELNMARK Posts: 432
1/20/09 12:02 A

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January Goal: 52 miles

Dec 30 - 3.0 miles, 12:00 min pace
Jan 01 - 3.0 miles, 12:00 min pace
Jan 03 - 4.0 miles, 12:30 min pace
Jan 05 - 2.5 miles, 12:00 min pace
Jan 07 - 3.2 miles, 11:55 min pace
Jan 12 - 3.0 miles, 10:20 min pace *personal 3 mi best!
Jan 14 - 3.0 miles, 10:45 min pace
Jan 16 - 4.0 miles, 10:37 min pace *personal 4 mi best!
Jan 19 - 3.0 miles, 12:00 min pace (w/baby jogger)

28.7 miles MTD
23.3 miles to go!

Laurel...I *can* do hard things.


 current weight: 159.6 
 
170
166.25
162.5
158.75
155
MARKA78's Photo MARKA78 Posts: 608
1/19/09 10:13 P

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Jan. goal: 185

1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 to 1/17 - 45.77
1/18 - OFF
1/19 - 12.64

Total: 137.6 (47.4 to go!)


Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/19/09 3:35 P

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January Goal: 70 miles
1/01/09 4.12
1/03/09 10.5
1/06/09 7.54
1/08/09 7.06+ forgot to turn my Forerunner on AGAIN
1/10/09 10.5 + 4.5 walking afterward
1/13/09 7.06
1/15/09 7.76
1/18/09 12.5 + 4 walking afterward
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 67.04
Miles to go: 2.96

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JENARAGON's Photo JENARAGON SparkPoints: (48,718)
Fitness Minutes: (76,082)
Posts: 5,824
1/19/09 12:29 P

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1/2 - 2.5 miles
1/7 - 3 miles
1/9 - 2 miles
1/13 - 3 miles
1/14 - 2 miles
Monthly total - 12.5 miles :(

Wow...my foot is still recovering from minor surgery in December, but is feeling better and better with each run!! Slowly but steadily I'll get back in form.

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
 
145
141.25
137.5
133.75
130
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/19/09 10:00 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 OFF
1/17/09 30 minutes Ice Skating
1/18/09 4.38 mile run
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09


"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
JULSKUNK's Photo JULSKUNK Posts: 1,208
1/19/09 9:34 A

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
1/15/09 3.7
1/16/09 1.5
1/17/09 6.2
1/19/09 4.5
Total left: 29.9


Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
HALFBYAUG's Photo HALFBYAUG Posts: 891
1/18/09 7:21 P

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1/1 5.23
1/4 12.12
1/6 3.25
1/13 5.01
1/15 5.39
1/18 13.2

January goal: 103
Miles to go: 58.8


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
JULSKUNK's Photo JULSKUNK Posts: 1,208
1/18/09 7:17 P

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
1/15/09 3.7
1/16/09 1.5
1/17/09 6.2
Total left: 34.4

Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
MARKA78's Photo MARKA78 Posts: 608
1/17/09 10:40 P

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Jan goal: 185

1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 - off
1/12 - 10.32
1/13 - off
1/14 - 12.36
1/15 - off
1/16 - 6.24
1/17 - 16.85 - tempo run...yucky!

Total: 124.96 (60.04 to go!)


Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
LAURELNMARK's Photo LAURELNMARK Posts: 432
1/17/09 3:10 P

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January Goal: 52 miles

Dec 30 - 3.0 miles, 12:00 min pace
Jan 01 - 3.0 miles, 12:00 min pace
Jan 03 - 4.0 miles, 12:30 min pace
Jan 05 - 2.5 miles, 12:00 min pace
Jan 07 - 3.2 miles, 11:55 min pace
Jan 12 - 3.0 miles, 10:20 min pace *personal 3 mi best!
Jan 14 - 3.0 miles, 10:45 min pace
Jan 16 - 4.0 miles, 10:37 min pace *personal 4 mi best!

25.7 miles MTD
26.3 miles to go!

Laurel...I *can* do hard things.


 current weight: 159.6 
 
170
166.25
162.5
158.75
155
MARKA78's Photo MARKA78 Posts: 608
1/16/09 11:28 P

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Jan goal: 185

1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 - off
1/12 - 10.32
1/13 - off
1/14 - 12.36
1/15 - off
1/16 - 6.24 snow miles

Total: 108.11 (76.89 to go!)

Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/16/09 12:42 P

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January Goal: 70 miles
1/01/09 4.12
1/03/09 10.5
1/04/09 2.52 walking
1/06/09 7.54
1/08/09 7.06+ forgot to turn my Forerunner on AGAIN
1/10/09 10.5 + 4.5 walking afterward
1/13/09 7.06
1/15/09 7.76
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 54.54
Miles to go: 15.46

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JULSKUNK's Photo JULSKUNK Posts: 1,208
1/16/09 10:16 A

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
1/15/09 3.7
1/16/09 1.5
Total left: 40.6


Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/16/09 10:08 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run-Hill Work)
1/15/09 1.24 mile(walk-Glute Work)Upper Body Weights and 10 minutes (1.70 mile) on bike
1/16/09 Lower Body Weights
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
LAURELNMARK's Photo LAURELNMARK Posts: 432
1/15/09 11:04 P

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January Goal: 52 miles

Dec 30 - 3.0 miles, 12:00 min pace
Jan 01 - 3.0 miles, 12:00 min pace
Jan 03 - 4.0 miles, 12:30 min pace
Jan 05 - 2.5 miles, 12:00 min pace
Jan 07 - 3.2 miles, 11:55 min pace
Jan 12 - 3.0 miles, 10:20 min pace *personal best!*
Jan 14 - 3.0 miles, 10:45 min pace

21.7 miles MTD
30.3 miles to go!


Laurel...I *can* do hard things.


 current weight: 159.6 
 
170
166.25
162.5
158.75
155
HALFBYAUG's Photo HALFBYAUG Posts: 891
1/15/09 9:07 P

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1/1 5.23
1/4 12.12
1/6 3.25
1/13 5.01
1/15 5.39

January goal: 103
Miles to go: 72


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
SUEFROMAZ's Photo SUEFROMAZ Posts: 579
1/15/09 7:38 P

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6 miles today
21 total for January
49 to go!

To change one's life: Start immediately, do it flamboyantly, no exceptions.


 current weight: 202.0 
 
217
202.75
188.5
174.25
160
JULSKUNK's Photo JULSKUNK Posts: 1,208
1/15/09 11:41 A

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
1/15/08 3.7
Total left: 42.1


Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/15/09 9:05 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run)
1/13/09 Lower Body Strength Training
1/14/09 2 mile (run)
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09


"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
MARKA78's Photo MARKA78 Posts: 608
1/14/09 9:47 P

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Jan Goal: 185

1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 - off
1/12 - 10.32
1/13 - off
1/14 - 12.36

Total: 101.87 (83.13 to go!)

Edited by: MARKA78 at: 1/14/2009 (21:48)
Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/14/09 4:03 P

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January Goal: 70 miles
1/01/09 4.12
1/03/09 10.5
1/04/09 2.52 walking
1/06/09 7.54
1/08/09 7.06+ forgot to turn my Forerunner on AGAIN
1/10/09 10.5 + 4.5 walking afterward
1/13/09 7.06
1/14/09
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 46.78 + 7.02 walking
Miles to go: 23.22

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JBMMOMMY's Photo JBMMOMMY SparkPoints: (8)
Fitness Minutes: (4,056)
Posts: 238
1/14/09 1:34 P

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January Goal: 45 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09 3.25 (41.75 left)
1/6/09 strength training & elliptical
1/7/09 3.5 (38.25)
1/8/09 strength training & stairmaster
1/9/09 3.5 (34.75) (completed my first 10 mile week ever!)
1/10/09 Wii Fit day
1/11/09
1/12/09 2.0 (32.75)
1/13/09 strength training
1/14/09 3.25 (29.5)
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09


Edited by: JBMMOMMY at: 1/14/2009 (13:35)
4/25/09- 5K- 26:44
5/3/09- half marathon #1- 2:25:00
5/23/09- 5 mile race- 46:44
8/13/09- sprint triathlon-1:32:08
9/27/09- half marathon #2-2:24:05


 current weight: 148.5 
 
194
180.5
167
153.5
140
BOBBYD31's Photo BOBBYD31 Posts: 4,955
1/13/09 9:26 P

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1/1 1
1/3 4
1/5 5
1/7 6
1/9 3.25
1/10 .75
1/11 5.5
1/13 3.35

goal 80
mtd 28.85

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


1,558 Days since:  chewing tobacco
 
0
400
800
1200
1600
HALFBYAUG's Photo HALFBYAUG Posts: 891
1/13/09 4:01 P

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I was sick last week, so I won't reach my goal, but I'm going to keep posting anyway!

1/1 5.23
1/4 12.12
1/6 3.25
1/13 5.01

January goal: 103
Miles to go: 77.39


Goals:

May 17, 2008- first triathlon- DONE! 1:21:47

June 5, 2008- hit the 40 pounds lost mark!

June 7, 2008- my fastest 5k ever! 28:28

September 6, 2008- 2nd half marathon-2:12:38- 31 minutes faster than my first half!

February 25- Hit 50 pounds lost!!!

April 18, 2009- Salt Lake City Marathon- 1st marathon- finish time 4:34:47


 current weight: 200.4 
 
205
193.75
182.5
171.25
160
MAEW001's Photo MAEW001 SparkPoints: (13,027)
Fitness Minutes: (7,848)
Posts: 298
1/13/09 12:14 P

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January Goal: 45 mi

1/6: 3
1/8: 4
1/13: 3.5
1/15:
1/17:
1/20:
1/22:
1/24:
1/27:
1/29:
1/31:

Total: 10.5


"Laugh it up Fuzzball"


 current weight: 196.0 
 
220
201.25
182.5
163.75
145
AUNTIE65's Photo AUNTIE65 SparkPoints: (46,241)
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Posts: 4,623
1/13/09 10:19 A

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January goal 75...

Jan 1 - 10 = 24.15 miles
Jan 11- 17 =

Tami

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31

Seattle RocknRoll Half Marathon June 26th 2:38:?
Disneyland Half Marathon Sept 5th 2:14:46


 Pounds lost: 5.4 
 
0
5
10
15
20
CHANCE0719's Photo CHANCE0719 Posts: 1,371
1/13/09 10:17 A

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January Goal: 40 miles

1/2 - 1.75
1/4 - 2.2
1/6 - 1.5
1/7 - 4.0
1/8 - 3.2
1/10- 3.0
1/13- 3.0
TOTAL: 18.66

Remaining: 21.35

Total left: 27.35

~Shannon Nora~ 5'11, 30


 current weight: 226.8 
 
226.8
214.85
202.9
190.95
179
COOPERLEDGEN's Photo COOPERLEDGEN Posts: 1,889
1/13/09 9:28 A

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January Goal: 40 miles
1/1/09 OFF
1/2/09 OFF
1/3/09 OFF
1/4/09 OFF
1/5/09 3.25 miles (run)
1/6/09 2.00 miles (walk)
1/7/09 3.00 miles (run) upper body weight training
1/8/09 OFF
1/9/09 OFF
1/10/09 OFF
1/11/09 OFF
1/12/09 3 mile (run) lower body weight training
1/13/09
1/14/09
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

"A journey of a thousand miles begins with a single step." -- Confucius



 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
1/13/09 8:44 A

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January Goal: 80 miles
1/1/09
1/2/09 - 3.92
1/3/09
1/4/09 - 3.1 (7.02)
1/5/09
1/6/09 - 4.23 (11.25)
1/7/09 - 2.5 (13.75)
1/8/09 - 3 (16.75)
1/9/09
1/10/09
1/11/09
1/12/09
1/13/09 - 2.6 (19.35)
1/14/09
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


 current weight: 148.0 
 
173
156
139
122
105
FLORSHA's Photo FLORSHA Posts: 1,540
1/13/09 5:17 A

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Goal 60 miles/100km

01/01 4.4 miles/7.1km
03/01 6.7 miles/10.9km
05/01 3.4 miles/5.5km
08/01 4.4 miles/7.1km
09/01 3.4 miles/5.4km
13/01 3.3 miles/5.3km

Total: 25.6 miles/41.3km


 Pounds lost: 14.0 
 
0
3.5
7
10.5
14
SHAKE_IT_CALI's Photo SHAKE_IT_CALI Posts: 1,543
1/12/09 9:59 P

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3 miles today... 41.5 to go







 current weight: 129.8 
 
141
136.75
132.5
128.25
124
LEGALB's Photo LEGALB Posts: 112
1/12/09 9:10 P

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Goal: 100
MTD: 42

Jan 2- 5 mile treadmill run
Jan 3- 8 mile treadmill run
Jan 4- 5 mile treadmill run
Jan 6- 5 mile treadmill run
Jan 9- 6 mile treadmill run
Jan 10- 8 mile treadmill run
Jan 11- 6 miles treadmill


"Energy and persistence conquer all things." - Benjamin Franklin.


 current weight: 150.6 
 
155
153.5
152
150.5
149
MARKA78's Photo MARKA78 Posts: 608
1/12/09 8:29 P

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Jan Goal: 185

1/1 to 1/3 - 36.43
1/5 to 1/10 - 42.76
1/11 - off
1/12 - 10.32 nasty windy miles

Total: 89.51 (95.49 to go!)


Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
JULSKUNK's Photo JULSKUNK Posts: 1,208
1/12/09 6:44 P

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January Goal: 57 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09
1/6/09 2.00 miles (walk/jog)
1/7/09 3.00 miles (walk/jog)
1/10/09 4.2 (walk/jog)
1/12/09 2.0
Total left: 45.8



Julie ~ Utah
"JUST DO IT!!!"

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."



 current weight: 191.2 
 
197
186.5
176
165.5
155
MAEW001's Photo MAEW001 SparkPoints: (13,027)
Fitness Minutes: (7,848)
Posts: 298
1/12/09 4:23 P

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January Goal: 45 mi

1/6: 3
1/8: 4
1/13:
1/15:
1/17:
1/20:
1/22:
1/24:
1/27:
1/29:
1/31:

Total: 7

Edited by: MAEW001 at: 1/12/2009 (16:26)
"Laugh it up Fuzzball"


 current weight: 196.0 
 
220
201.25
182.5
163.75
145
LAURELNMARK's Photo LAURELNMARK Posts: 432
1/12/09 2:56 P

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January Goal: 52 miles

Dec 30 - 3.0 miles, 12:00 min pace
Jan 01 - 3.0 miles, 12:00 min pace
Jan 03 - 4.0 miles, 12:30 min pace
Jan 05 - 2.5 miles, 12:00 min pace
Jan 07 - 3.2 miles, 11:55 min pace
Jan 12 - 3.0 miles, 10:20 min pace *personal best!*

MTD: 18.7 miles
33.3 miles to go!

Laurel...I *can* do hard things.


 current weight: 159.6 
 
170
166.25
162.5
158.75
155
SHAKE_IT_CALI's Photo SHAKE_IT_CALI Posts: 1,543
1/12/09 10:50 A

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8.5 miles this weekend... 44.5 to go








 current weight: 129.8 
 
141
136.75
132.5
128.25
124
BOBBYD31's Photo BOBBYD31 Posts: 4,955
1/11/09 5:00 P

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1/1 1
1/3 4
1/5 5
1/7 6
1/9 3.25
1/10 .75
1/11 5.5

goal 80
mtd 25.5

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


1,558 Days since:  chewing tobacco
 
0
400
800
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1600
MARKA78's Photo MARKA78 Posts: 608
1/11/09 1:12 P

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Jan Goal: 185

1/1 to 1/3 - 36.43
1/5 - 7.90
1/6 - off
1/7 - 6.20
1/8 - off
1/9 - 4.38
1/10 - 24.28 (+ ~.25 that didn't get counted because I forgot to start the stupid timer!)

Total: 79.19 (105.81 to go)

Read more - runnurmark.blogspot.com

Recent Races:
* 4/11/09 - Eisenhower Marathon (3:09:47) - BOSTON!!!
* 8/17/09 - Governor's Cup 10K (40:13)
*9/19/09 - Race Against Breast Cancer 5K (17:54)
* 10/17/09 - KC Half Marathon (1:28:50)
* 11/22/09 - Gobbler Grind HM (1:29:19)
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/11/09 8:17 A

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January Goal: 70 miles
1/01/09 4.12
1/03/09 10.5
1/04/09 2.52 walking
1/06/09 7.54
1/08/09 7.06+ forgot to turn my Forerunner on AGAIN
1/10/09 10.5 + 4.5 walking afterward
1/11/09
1/12/09
1/13/09
1/14/09
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 39.72 + 7.02 walking
Miles to go: 30.28

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


JENARAGON's Photo JENARAGON SparkPoints: (48,718)
Fitness Minutes: (76,082)
Posts: 5,824
1/10/09 6:05 P

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1/2 - 2.5 miles
1/7 - 3 miles
Monthly total: 5.5 running miles

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
 
145
141.25
137.5
133.75
130
FINDINGMEIN2012's Photo FINDINGMEIN2012 Posts: 2,474
1/10/09 1:22 P

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24.45/75 for January so far!

~ Lynne

"Someone who is busier than you is running right now."
~Nike Ad


BOBBYD31's Photo BOBBYD31 Posts: 4,955
1/10/09 9:56 A

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1/1 1
1/3 4
1/5 5
1/7 6
1/9 3.25

goal 80
mtd 19.25
left 60.75

zenheather- count all your miles

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


1,558 Days since:  chewing tobacco
 
0
400
800
1200
1600
ZENHEATHER's Photo ZENHEATHER Posts: 96
1/10/09 8:23 A

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hey everyone! i'm new to this challenge... so i have a dumb question... should we only be posting miles ran? or do miles walked count too?

off to figure out a reasonable goal... :-)

~heather

 current weight: 132.0 
 
132
129
126
123
120
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/9/09 5:07 P

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January Goal: 70 miles
1/1/09 4.12
1/2/09
1/3/09 10.50
1/4/09
1/5/09
1/6/09 7.54
1/7/09
1/8/09 7.06+ forgot to turn my Forerunner on AGAIN
1/9/09
1/10/09
1/11/09
1/12/09
1/13/09
1/14/09
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09

January miles: 29.22
Miles to go: 40.78

Jackie!!!


Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


SHAKE_IT_CALI's Photo SHAKE_IT_CALI Posts: 1,543
1/9/09 1:53 P

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2 miles last night... 53 to go







 current weight: 129.8 
 
141
136.75
132.5
128.25
124
JBMMOMMY's Photo JBMMOMMY SparkPoints: (8)
Fitness Minutes: (4,056)
Posts: 238
1/9/09 1:18 P

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January Goal: 45 miles
1/1/09
1/2/09
1/3/09
1/4/09
1/5/09 3.25 (41.75 left)
1/6/09
1/7/09 3.5 (38.25)
1/8/09
1/9/09 3.5 (34.75) (completed my first 10 mile week ever!)
1/10/09
1/11/09
1/12/09
1/13/09
1/14/09
1/15/09
1/16/09
1/17/09
1/18/09
1/19/09
1/20/09
1/21/09
1/22/09
1/23/09
1/24/09
1/25/09
1/26/09
1/27/09
1/28/09
1/29/09
1/30/09
1/31/09


4/25/09- 5K- 26:44
5/3/09- half marathon #1- 2:25:00
5/23/09- 5 mile race- 46:44
8/13/09- sprint triathlon-1:32:08
9/27/09- half marathon #2-2:24:05


 current weight: 148.5 
 
194
180.5
167
153.5
140
FLORSHA's Photo FLORSHA Posts: 1,540
1/9/09 9:33 A

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Goal 60 miles/100km

01/01 4.4 miles/7.1km
03/01 6.7 miles/10.9km
05/01 3.4 miles/5.5km
08/01 4.4 miles/7.1km
09/01 3.4 miles/5.4km

Total: 22.3 miles/36km

 Pounds lost: 14.0 
 
0
3.5
7
10.5
14
CHRISTIE1213's Photo CHRISTIE1213 Posts: 317
1/9/09 8:24 A

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Mileage Status:
01/01/09: 2.80
01/02/09: 3.53
01/03/09: 2.75
01/04/08: 1.50
01/05/09: 1.00
01/06/09: 2.82
01/07/09: 0
01/08/09: 2.70
01/09/09: 2.20

MTD: 19.30
Goal: 60.0


 current weight: 153.0 
 
171.5
162.375
153.25
144.125
135
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