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MAEVEN1's Photo MAEVEN1 Posts: 209
6/10/12 10:58 P

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Hi Fellow ICMYT Sparkers! Its a new week, so its time to update my weekly goals. My weight loss is a lot slower than I had expected, so my goals are:

1. To re-read ICMYT.
2. To really focus on eating only when I'm physically hungry.
3. To use my 90 day journal.

What are your goals this week?

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 Pounds lost: 2.0 
 
0
23.75
47.5
71.25
95
MAEVEN1's Photo MAEVEN1 Posts: 209
5/29/12 11:03 A

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Hey Everybody! New week, new goals! I did pretty well last week with eating only when I'm hungry and stopping when I'm full. I had an injury at the end of the week, so that prevented the exercise part.

This week my goals are:
1. No more 'tastes' while I'm cooking. Its a bad habit that needs to be broken.
2. Eat only when I'm physically hungry.



 Pounds lost: 2.0 
 
0
23.75
47.5
71.25
95
MAEVEN1's Photo MAEVEN1 Posts: 209
5/21/12 12:04 P

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Hi Everybody! I was thinking that we should start sharing our goals with each other. I'm thinking we can post our daily or weekly or monthly goals. In ICMYT, Paul McKenna teaches the 5 Golden Rules, methods to help deal with breaking the diet mindset, facing our emotions without food, accepting our body, rethinking our definition of exercise, etc.

Here are my three goals:
1. Eat only when I'm hungry
2. Stop eating when I think I'm full
3. Move my body more

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 Pounds lost: 2.0 
 
0
23.75
47.5
71.25
95
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