I am so challenged by this one. I'm not a very scheduled person, so my days are very 'fly-by-the-seat-of-my-pants', lol. I often get deeply involved in projects that I'm doing and totally forget to eat, i.e. ignore my hunger signals.
I've finally set up an app on my phone to remind me every 2-3 hours to eat! Or at least to check in with myself and see where I am on the hunger scale. It has really helped! The app is technically for medication reminders, lol, but it works well (and it's free!).
Emotional eating is a tough one for me, I definitely do that. As I said a few days ago, I need to go back and reread the book, get some of those exercises/techniques back into practice. I'm in Las Vegas right now visiting my mom, without the book, but I will be delving into it next week. I know he had an exercise where you think of something unpleasant to eat and hold certain fingers together, then think of something happy and hold different fingers, etc. Obviously I can't remember all the exacts with that, but I'll figure it out and we should give it a test run! ;)
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