OUR FIRST TEAM ASSIGNMENT! SEE BELOW!!!
College Spark SparkTeam Assignment!
January 5-11, 2009
Hey Sparkers, 2009 began and setting goals is a great way to get motivated. Everyday is a New Day but now we are in a New Year.
What are your plans and how will you accomplish them? Write it down and make it real.
Share it and add accountability. Motivation and Support are a click away, so visit our Team, College Spark, to share and receive. Now is the time to get it together, together.
Looking forward to chatting on the threads!
TEAM'S FIRST ASSIGNMENT!!!
Start your very own Weight Loss, Diet & Exercise Journal! There is endless ways you can do this, from buying a journal from any store that suits your style and makes you smile when you see the cover! Or you can do what I do an buy a cute binder, along with a stack of card stock paper. I use my 3 Hole Puncher to add the paper inside, along with a about 50 lose leaf notebook paper sheets. This makes it easier for storing magazine articles, etc.
The next step is to fill your journal daily with inspirational quotes, articles from magazines, the internet, pictures, goals, progress on your goals, etc. Each week I will give you a journal starter to get your thoughts flowing! This is all about you and reaching your goals so be creative and make it special!
I love to eat my favorite snack because…
When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.
Best Wishes Ladies!
| current weight: 146.0