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ALINDH0403's Photo ALINDH0403 Posts: 5
1/12/09 9:19 P

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Hey Ladies,

I'd love to get in on this challenge thing with all you ladies, I love having goals and weekly projects to get involved in. Let me know how I can be a part of this, thanks for inviting me to this group I really appreciate the support!

Amy

 current weight: 177.0 
 
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PINKNPREPPY's Photo PINKNPREPPY Posts: 2,165
1/12/09 2:44 P

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I'm so proud of you all! I couldn't be happier!!! emoticon

-:¦:-♥Alley-:¦:-


 current weight: 146.0 
 
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CHRISTYMARIE88's Photo CHRISTYMARIE88 Posts: 1,332
1/12/09 2:18 A

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I'm a little bit late in posting, but I'm recommiting myself to blogging regularly... haven't posted anything on my weight loss blog since november, so I'm back to regular entries and figuring this whole thing out :)

~Christy~


 current weight: 138.0 
 
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PINKNPREPPY's Photo PINKNPREPPY Posts: 2,165
1/11/09 9:06 P

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To: PINKNPREPPY
From: PRAY4CHANGE
Date: 1/11/2009 - 6:00 PM
Subject: RE: End of Assignment #1!!!
Message: I chose to use a regular notebook (saving money!). I've added inspirational quotes, a calendar for tracking weigh-ins, goals, rewards, and measurements, and some inspirational photos from magazines.

I love this assignment. I did this when I lost weight a few years back and it was SUCH a helpful tool. Thanks for inspiring me to do it again!

---------- PINKNPREPPY wrote: ----------
Today is the last day of the first assignment, your weightloss/wellness/fitness journal! I'm dying to hear of how everyone's turned out! Which style did you use? What kind of things have you added so far? Did you like this? Pictures would be awesome! Can't wait to hear back from you all! &gr;em&lr;247&gr;/em&lr;
Alley

-:¦:-♥Alley-:¦:-


 current weight: 146.0 
 
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KATIEMAKESPIE's Photo KATIEMAKESPIE Posts: 47
1/11/09 6:34 P

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I actually had time to do this assignment! Yay for Christmas break. I didn't buy a journal or make a binder. My room is cluttered enough as it is! Instead, I made a blog! It's pretty barebones right now, but when I find cool stuff like pictures and articles, I'm going to put them on the blog. I do most of my work on a computer anyway, so I think it'll be easier to keep a motivational diary if I can access it from anywhere. Here's the link!:

http://couragewisdomrespect.blogspot.com
/

KMP
Kamsahamida
Have courage, wisdom, and respect.

Weight Watcher:
(Starting) 8/13/07- 191.6
(Current) 4/30/08 - 145.6


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PINKNPREPPY's Photo PINKNPREPPY Posts: 2,165
1/8/09 1:19 P

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*MUST-HAVE Resources* for your journals!!!
Print these and add them to our new journals! (Assignment 1)


www.sparkpeople.com/resource/quotes.
as
p

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1031

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=977&page=4


-:¦:-♥Alley-:¦:-


 current weight: 146.0 
 
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PINKNPREPPY's Photo PINKNPREPPY Posts: 2,165
1/8/09 12:36 P

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Thank you girlie! I am very excited! Have you started yours yet? Keep me posted!

-:¦:-♥Alley-:¦:-


 current weight: 146.0 
 
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VVILLALO83's Photo VVILLALO83 SparkPoints: (0)
Fitness Minutes: (480)
Posts: 23
1/7/09 4:00 P

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This is a great Idea! Im excited!

~Violet


 current weight: 152.0 
 
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PINKNPREPPY's Photo PINKNPREPPY Posts: 2,165
1/5/09 6:34 P

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OUR FIRST TEAM ASSIGNMENT! SEE BELOW!!!
College Spark SparkTeam Assignment!
January 5-11, 2009

Hey Sparkers, 2009 began and setting goals is a great way to get motivated. Everyday is a New Day but now we are in a New Year.

What are your plans and how will you accomplish them? Write it down and make it real.

Share it and add accountability. Motivation and Support are a click away, so visit our Team, College Spark, to share and receive. Now is the time to get it together, together.

Looking forward to chatting on the threads! emoticon

***

TEAM'S FIRST ASSIGNMENT!!!

Start your very own Weight Loss, Diet & Exercise Journal! There is endless ways you can do this, from buying a journal from any store that suits your style and makes you smile when you see the cover! Or you can do what I do an buy a cute binder, along with a stack of card stock paper. I use my 3 Hole Puncher to add the paper inside, along with a about 50 lose leaf notebook paper sheets. This makes it easier for storing magazine articles, etc.

The next step is to fill your journal daily with inspirational quotes, articles from magazines, the internet, pictures, goals, progress on your goals, etc. Each week I will give you a journal starter to get your thoughts flowing! This is all about you and reaching your goals so be creative and make it special!

Journal Starter:
I love to eat my favorite snack because… 


Inspirational~Motivational Quote:
When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.

V.L. Allineare

Best Wishes Ladies!
Happy Sparking!


emoticon

-:¦:-♥Alley-:¦:-


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