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JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/30/13 9:11 P

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I am still doing great and I did pt with my son today (physical training for the Army)

Remember, YOU ARE WORTH IT!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/30/13 4:48 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/30/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10936

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/29/13 4:53 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/29/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 12493

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... gentle walking and relaxing.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
Fitness Minutes: (319,283)
Posts: 42,135
9/28/13 10:23 P

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9/28/13

1. Water - 8
2 - Breakfast - yes
3. Cardio - no
4. Steps -9,092
5. FR & VE - 6
6. ST - yes
7. Outdoors - walked the dogs
8. Rest - somewhat


I could not get my copy and paste to work. :(

Namaste,

***Cindi***


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/28/13 5:52 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/28/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 12986

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... gentle walking and relaxing.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/27/13 5:14 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/27/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10836

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/27/13 4:33 P

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9/26

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 9644

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no


Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/27/13 4:24 P

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I am still doing well

Remember, YOU ARE WORTH IT!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/26/13 6:32 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/26/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10836

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/25/13 9:38 P

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9/25

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 12119 ( So far tonight)

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/25/13 9:36 P

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9/24

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 11211

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no


Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/25/13 9:35 P

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9/23
I will do a catch up Haven't been able to be on

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 12039

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/25/13 6:03 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/25/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10784

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/24/13 11:15 P

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everybody is doing great, so am I

Remember, YOU ARE WORTH IT!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/24/13 7:22 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/24/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10792

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/23/13 6:13 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/23/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 13387

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/22/13 4:26 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/22/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 14164

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... no

8 - Don't Forget to REST at Least 1 Day per Week ... no


God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/21/13 4:30 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/21/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10426

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... most of the day


God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/21/13 4:04 P

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i am still getting it done!

Remember, YOU ARE WORTH IT!


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/20/13 11:00 P

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9/20

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 10470

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/20/13 10:58 P

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9/19

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 10040

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no


Edited by: SNOWYOGA at: 9/20/2013 (22:59)
Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/20/13 6:06 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/20/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10641

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no


God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/19/13 6:04 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/19/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 13748

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no


God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/19/13 5:43 P

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9/18

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 7290 (not a good day emoticon )

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/18/13 9:43 P

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doing great

Remember, YOU ARE WORTH IT!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/18/13 5:59 P

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I'm glad you two stopped in, I was starting to get lonely in here. :(
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SEPTEMBER 2013 DAILY MINI CHALLENGE

9/18/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10622

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/17/13 10:16 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/17/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 11,880

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/17/13 8:22 P

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9/17

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- (Still Back & knee pains) 12291

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/17/13 5:54 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/17/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10813

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/16/13 6:27 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/16/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 12107

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no


God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/15/13 5:25 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/15/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 11

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 20134

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/14/13 9:12 P

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9/14

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 5751( not as good today, Back & knee pains)

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/14/13 5:47 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/14/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10426

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... yes, way too much.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/14/13 12:22 P

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doing well

Remember, YOU ARE WORTH IT!


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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9/13/13 8:08 P

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9/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day- 10417

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no


Edited by: SNOWYOGA at: 9/13/2013 (20:10)
Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/13/13 6:06 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/13/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10613

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/12/13 10:56 P

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9/12

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-10735

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/12/13 10:27 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/12/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 11

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 9358

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... part of the day


Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/12/13 6:04 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/12/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10917

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/11/13 8:59 P

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9/11

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-9017 (so far today)

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/11/13 8:54 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/11/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 11

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 13199

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/11/13 6:19 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/11/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 11021

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/10/13 9:18 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/10/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 12027

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 116.0 
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/10/13 9:07 P

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Great going JAMBABY0! emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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9/10/13 9:06 P

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9/10

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-8900 (so far today)

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/10/13 8:38 P

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still doing great

Remember, YOU ARE WORTH IT!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/10/13 7:05 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/10/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 12106

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/9/13 10:18 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/9/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10571

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ...yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no


Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 116.0 
 
170
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143
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/9/13 9:49 P

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9/9

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-8599

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/9/13 5:46 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/9/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 15472

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
Fitness Minutes: (319,283)
Posts: 42,135
9/8/13 11:28 P

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9/8/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... Rest Day

4 - STEPS - Try for 10,000 per Day ... 8,065

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... Rest Day

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... Yes...Took a great Sunday afternoon nap! emoticon



Namaste,

***Cindi***


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/8/13 2:58 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/8/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 14216

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... no

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/7/13 6:08 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/7/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10728

5 - FRUITS & VEGGIES - 5 Servings per Day ... 4

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... most of the day

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/6/13 11:49 P

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Thanks JUST_BREATHE08, I had been forgetting to post I will not be around this weekend Hope you all have a good 1!
9/6

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-9754

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
Fitness Minutes: (319,283)
Posts: 42,135
9/6/13 11:35 P

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emoticon to the challenge, SnowYoga!

Namaste,

***Cindi***


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
Fitness Minutes: (319,283)
Posts: 42,135
9/6/13 11:34 P

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9/6/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 7,096

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... No



Namaste,

***Cindi***


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/6/13 6:02 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/6/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 11497

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/5/13 10:37 P

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9/5

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-10097

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/5/13 10:32 P

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I am doing well on the mini challenge

Remember, YOU ARE WORTH IT!


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/5/13 6:07 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/5/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 11361

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/5/13 5:34 P

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Sorry i'm behind, almost there!
9/4

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-11028

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week- no

Edited by: SNOWYOGA at: 9/5/2013 (22:35)
Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/5/13 5:32 P

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Sorry i'm behind still catching up
9/3

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-7541 (sorry)

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week- no

Edited by: SNOWYOGA at: 9/5/2013 (22:35)
Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/5/13 5:28 P

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Sorry i'm behind
9/2

1 - WATER - At Least 8 - 8 oz. Glasses per Day- more but that's all I drink

2 - BREAKFAST - 5 Out of 7 Days per Week - yes

3 - CARDIO - AT LEAST 3 Days per Week-yes

4 - STEPS - Try for 10,000 per Day-16211

5 - FRUITS & VEGGIES - 5 Servings per Day-yes

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body-not all

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.- yes

8 - Don't Forget to REST at Least 1 Day per Week-no

Edited by: SNOWYOGA at: 9/5/2013 (17:30)
Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BONBON561's Photo BONBON561 Posts: 29,627
9/5/13 2:55 P

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1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 7,491

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... No


Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




 current weight: 197.0 
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
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Posts: 42,135
9/4/13 9:43 P

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9/4/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 7,491

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... No



Namaste,

***Cindi***


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PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/4/13 9:01 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/4/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10630

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no


Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 116.0 
 
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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/4/13 6:04 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/4/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 12973

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BONBON561's Photo BONBON561 Posts: 29,627
9/4/13 1:21 P

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1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... no

4 - STEPS - Try for 10,000 per Day ... 600

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes - upper

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ...

8 - Don't Forget to REST at Least 1 Day per Week ... No


Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




 current weight: 197.0 
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
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Posts: 42,135
9/3/13 11:20 P

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9/3/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... no

4 - STEPS - Try for 10,000 per Day ... 7,532

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes - upper

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... No

Namaste,

***Cindi***


 current weight: 218.0 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/3/13 7:51 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/3/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 11

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 11694

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 116.0 
 
170
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143
129.5
116
BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/3/13 6:11 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/3/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 11048

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




BONBON561's Photo BONBON561 Posts: 29,627
9/3/13 4:03 P

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9/2/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... Yes

4 - STEPS - Try for 10,000 per Day ...

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ...

8 - Don't Forget to REST at Least 1 Day per Week ... No


Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




 current weight: 197.0 
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
Fitness Minutes: (319,283)
Posts: 42,135
9/2/13 10:46 P

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9/2/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... Yes

4 - STEPS - Try for 10,000 per Day ... 9,010

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... No


Namaste,

***Cindi***


 current weight: 218.0 
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
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Posts: 8,154
9/2/13 8:47 P

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1 - WATER - At Least 8 - 8 oz. Glasses per Day

2 - BREAKFAST - 5 Out of 7 Days per Week

3 - CARDIO - AT LEAST 3 Days per Week

4 - STEPS - Try for 10,000 per Day

5 - FRUITS & VEGGIES - 5 Servings per Day

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.

8 - Don't Forget to REST at Least 1 Day per Week

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
9/2/13 7:19 P

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1 - WATER - At Least 8 - 8 oz. Glasses per Day = I drink 12 8 oz water bottles a day

2 - BREAKFAST - 5 Out of 7 Days per Week = I eat breakfast everyday

3 - CARDIO - AT LEAST 3 Days per Week = I do some amount of cardio everyday

4 - STEPS - Try for 10,000 per Day = I won't stop walking until fit bit says 10,001 at least everyday

5 - FRUITS & VEGGIES - 5 Servings per Day = fruits and veggies are always at least 5 but usually more.

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body = I do some amount of upper and lower body strength training everyday

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. I walk my dogs everyday

8 - Don't Forget to REST at Least 1 Day per Week

Since I don't have a problem with any of these i will just check in once and a while to say I am doing well or....

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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BONBON561's Photo BONBON561 Posts: 29,627
9/2/13 4:20 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/2/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ...

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly......

8 - Don't Forget to REST at Least 1 Day per Week ...


Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




 current weight: 197.0 
 
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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/2/13 4:16 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/2/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 10683

5 - FRUITS & VEGGIES - 5 Servings per Day ... 6

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... some, till it started to rain.

8 - Don't Forget to REST at Least 1 Day per Week ... most of the day

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




ADIOSALL's Photo ADIOSALL Posts: 5,197
9/2/13 5:34 A

Reply
9/1/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... no

3 - CARDIO - AT LEAST 3 Days per Week ... Rest Day
4 - STEPS - Try for 10,000 per Day ... emoticon

5 - FRUITS & VEGGIES - 5 Servings per Day ... 2

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... no. It's still too hot in Texas to walk outside. Can't wait til November when I I can begin walking in the park again, especially taking my dogs. I miss the outdoors. Have been cooped up inside since March. Sigh.

8 - Don't Forget to REST at Least 1 Day per Week ... yes




Total SparkPoints: 65,654
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
Fitness Minutes: (319,283)
Posts: 42,135
9/1/13 9:04 P

My SparkPage
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9/1/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 8

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... Rest Day

4 - STEPS - Try for 10,000 per Day ... 7842

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... yes

8 - Don't Forget to REST at Least 1 Day per Week ... yes


Namaste,

***Cindi***


 current weight: 218.0 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 38,105
9/1/13 8:53 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/1/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 9

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... no

4 - STEPS - Try for 10,000 per Day ... 3082 (rest day)

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... yes

7 - Try to do something OUTDOORS Weekly....Take a WALK....WALK the DOG, etc..yes.

8 - Don't Forget to REST at Least 1 Day per Week ... yes


Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of Jan 24-30, 2016

We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 116.0 
 
170
156.5
143
129.5
116
BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/1/13 4:53 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE

9/1/13

1 - WATER - At Least 8 - 8 oz. Glasses per Day ... 10

2 - BREAKFAST - 5 Out of 7 Days per Week ... yes

3 - CARDIO - AT LEAST 3 Days per Week ... yes

4 - STEPS - Try for 10,000 per Day ... 17946

5 - FRUITS & VEGGIES - 5 Servings per Day ... 5

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body ... no

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc. ... no

8 - Don't Forget to REST at Least 1 Day per Week ... no

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




MAGA99's Photo MAGA99 Posts: 14,313
9/1/13 2:45 P

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I'm in

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


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BEEJAY49's Photo BEEJAY49 Posts: 29,759
9/1/13 4:21 A

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Okey-dokey.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==




SNOWYOGA's Photo SNOWYOGA SparkPoints: (92,792)
Fitness Minutes: (41,677)
Posts: 8,154
9/1/13 12:14 A

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Sounds good, like your list!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (371,506)
Fitness Minutes: (319,283)
Posts: 42,135
8/31/13 11:58 P

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SEPTEMBER 2013 DAILY MINI CHALLENGE.....HAPPY LABOR DAY!! emoticon emoticon



1 - WATER - At Least 8 - 8 oz. Glasses per Day

2 - BREAKFAST - 5 Out of 7 Days per Week

3 - CARDIO - AT LEAST 3 Days per Week

4 - STEPS - Try for 10,000 per Day

5 - FRUITS & VEGGIES - 5 Servings per Day

6 - STRENGTH TRAINING - 2 Days per Week.....Alternate Upper & Lower Body

7 - Try to do something OUTDOORS Weekly.....Take a WALK.....WALK the DOG, etc.

8 - Don't Forget to REST at Least 1 Day per Week



" HAVE a HAPPY & HEALTHY LABOR DAY "!! emoticon emoticon

Edited by: JUST_BREATHE08 at: 8/31/2013 (23:59)
Namaste,

***Cindi***


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