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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/31/12 4:19 P

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walked for 115 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/31/12 7:28 A

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45 minutes walking so far

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/30/12 7:02 P

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60 min walk, 130 min WATP, 50 min Step Aerobics & some ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/30/12 4:05 P

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walked 85 minutes.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/30/12 12:14 P

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30 minutes bike and walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/29/12 4:56 P

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60 min walking, 50 min Step Aerobics, 95 min WATP 7 miles & 2 hours cleaning house.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/29/12 4:26 P

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Walking 50 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/28/12 7:01 P

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30 min WATP 2 miles & 2 hours cleaning house

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/28/12 4:19 P

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Cleaned at dad's for 20 min, walked for 45 min, strength training for 35 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


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(¨`•.•΄¨)
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/28/12 7:46 A

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30 min walk and bike

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/27/12 4:35 P

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cleaned at dad's for 70 min, walked for 35 min.

I hope the rain doesn't get too bad.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


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(¨`•.•΄¨)
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/27/12 3:35 P

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cleaned for 45 minutes no walking today it is still raining

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/26/12 2:25 P

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cleaned for 110 min, walked for 40 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/26/12 12:29 P

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30 minutes bike and 30 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/25/12 5:43 P

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30 minutes cleaning and only 15 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/25/12 4:47 P

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Only 40 min of walking. *sigh*

God Bless and Hugs!
Ohio, the Buckeye State

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/25/12 4:45 P

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100 min walking 7 miles, 130 min WATP 10 miles, 50 min Step Aerobics & 15 min elliptical. Cleaned house & packed for our vacation.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/24/12 8:46 P

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30 minute walk 30 minutes gardening

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/24/12 5:49 P

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60 min walk, 130 min WATP 10 miles, 45 min Step Aerobics, 30 min elliptical & some ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/24/12 5:12 P

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exercise bike 30 min, walking 25 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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(¨`•.•΄¨)
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/23/12 6:46 P

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80 min walk 6 miles, 50 min Step Aerobics, 130 min WATP 10 miles.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/23/12 4:19 P

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40 min walking, 30 min cleaning at dad's, 35 min strength training.

I've been doing a little extra at dad's each day trying to get rid of some of the junk he's been hoarding over the years that isn't any good. :) He has stuff from way back that he's saved "just in case someone needs it someday" I think that comes from living through the depression.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


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(¨`•.•΄¨)
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/23/12 1:47 P

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30 minutes bike and walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/22/12 6:10 P

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60 min walk then a 90 min walk later. 65 min WATP 5 miles, 50 min Step Aerobics & 15 min elliptical.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/22/12 5:36 P

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45 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/22/12 4:46 P

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walk 60 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/21/12 6:41 P

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120 min walking, 85 min WATP 7 miles, 45 min Step Aerobics & 45 min Zumba plus additional ST & exercising

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/21/12 5:04 P

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walked 45 min, cleaned at dad's 20 min, strength training 35 min.

Peggy, you're doing so great for what you've been going through. :)

Edited by: BEEJAY49 at: 8/21/2012 (17:05)
God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/21/12 3:35 P

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30 minutes bike and 30 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/20/12 5:24 P

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90 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/20/12 5:01 P

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Walked 60 min outside, 45 min Step Aerobics, 130 min WATP 10 miles, 15 min elliptical & ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/20/12 4:26 P

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walked 40 min, cleaned at dad's 50 min.

That's a good many steps Peggy. :)

God Bless and Hugs!
Ohio, the Buckeye State

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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/19/12 10:03 P

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walked 4.22 miles today

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/19/12 4:58 P

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135 min cleaning and other things.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/19/12 4:52 P

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7 mile walk this morning, 45 min Step Aerobics, 30 min WATP 2 miles, 15 min elliptical then a 7 mile walk at the lake.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/18/12 8:05 P

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over 5 miles walking at Disney

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/18/12 4:53 P

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100 min walking, 55 min WATP, 45 min Step Aerobics & ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/18/12 4:16 P

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walked 50 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/17/12 4:37 P

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cleaned at dad's for 30 min, walked for 40 min.

I was lazy in a way today. :(

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/17/12 4:09 P

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120 min walking, 85 min WATP, 120 min biking, 45 min step aerobics & 30 min elliptical.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/17/12 7:39 A

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I got 30 minutes of walking already and we're on our way to Disney World this morning so I'll be getting lots of steps

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/16/12 6:31 P

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60 min walk, 55 min WATP, 45 min Step Aerobics, 30 min elliptical & a 45 min walk

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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8/16/12 4:39 P

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30 minutes walking and biking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/16/12 4:22 P

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TRX 45 min, walking 40 min, strength training 35 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


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(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
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8/15/12 6:16 P

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30 min WATP, 45 min step aerobics, 2 30 min cardio workouts, 55 min walk

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/15/12 4:45 P

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low impact aerobics 15 min, high impact aerobics 40 min, walking 35 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/15/12 9:29 A

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45 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/14/12 7:28 P

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85 min WATP 5 miles, 15 min elliptical, 25 min treadmill

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/14/12 4:36 P

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TRX 45 min, walk 20 min, strength training 35 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/14/12 4:04 P

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30 minutes bike and walk

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/13/12 5:22 P

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60 min walk, 30 min WATP, 30 min elliptical & 90 min walk to lake

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/13/12 5:03 P

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10 min low impact aerobics, 35 min high impact aerobics, cleaned at dad's 65 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/13/12 7:19 A

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60 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/12/12 5:08 P

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60 min walk then another 40 min walk. After that did 55 min WATP for 3 miles then went to the lake & rode my bike.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/12/12 3:38 P

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Cleaned for 95 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/12/12 12:08 P

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30 minutes bike and 15 minutes walking so far

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/11/12 8:03 P

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I just added 30 more minutes scrubbing the refrigerator and all of it's parts

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/11/12 5:31 P

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60 min walking, 85 min WATP, 30 min elliptical

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/11/12 4:42 P

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walking 40 min, exercise bike 30 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/11/12 10:43 A

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45 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/10/12 5:04 P

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60 min walking, 30 min elliptical, 30 min WATP, 60 min treadmill & 20 min walk

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/10/12 4:53 P

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walking 45 min, exercise bike 10 min...wasn't much but better than nothing. LOL!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/10/12 4:36 P

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45 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/9/12 7:40 P

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30 minutes walk and ride bike

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/9/12 7:33 P

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60 min 5 mile walk, 80 min WATP 5 miles, 30 min elliptical, 30 min rebound, 30 min treadmill A& 20 min ST. Plus a 2.5 miles leisurely walk.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/9/12 4:40 P

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emoticon

TRX 45 min, walking 50 min, strength training 35 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/8/12 7:44 P

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Thank you for the Woo Hoo Beejay!

60 min 5 mile walk, 50 min WATP 3 miles, 15 min elliptical & 1.5 mile leisurely walk

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/8/12 4:43 P

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low impact aerobics 30 min, circuit 45 min, walking 30 min

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/8/12 10:03 A

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45 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/7/12 9:18 P

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30 minutes walk and bike

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/7/12 4:47 P

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Awesome job Patti! Woohoo! :)


TRX 45 min, walking 40 min, strength training 35 min.

Edited by: BEEJAY49 at: 8/7/2012 (16:51)
God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/7/12 4:45 P

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60 min walk, 30 min elliptical, 60 min treadmill, 80 min WATP, 30 min kettle bell & 45 min Step Aerobics

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/6/12 4:37 P

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low impact aerobics 20 min, high impact aerobics 40 min, cleaned at dad's 45 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/6/12 2:42 P

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60 min housecleaning

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/6/12 11:04 A

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45 minutes walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



 current weight: 153.4 
 
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8/5/12 2:34 P

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cleaned house for 120 min.

Go Peggy Go! Woohoo!

God Bless and Hugs!
Ohio, the Buckeye State

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== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/5/12 12:26 P

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30 minutes bike and 15 minutes walking.

Last night I was in the garden pulling weeds so I have another 60 minutes to add to yesterday.

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/4/12 5:16 P

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60 min walk outside, 30 min elliptical, 30 min WATP, 60 min treadmill, 60 min rebounding & 25 min ST.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/4/12 4:28 P

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walked for 45 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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8/4/12 12:10 P

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30 minutes cleaning and 15 minutes walking so far.

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/3/12 9:06 P

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5 mile walk outside, 30 min elliptical, 55 min WATP, 60 min rebounding, 56 min treadmill, 35 min ST & 60 min house cleaning

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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8/3/12 5:33 P

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yard work at dad's 80 min. exercise bike 35 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
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8/3/12 10:50 A

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45 minutes walking and doing some cleaning

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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8/2/12 8:19 P

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Walked 5 miles outside, did 5 miles WATP, 30 min elliptical, 3 miles treadmill & 40 min ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
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8/2/12 4:52 P

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TRX 45 min, cleaned dad's closet 30 min, worked outside at dad's for 30 min, strength training 35 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




PEGGYO's Photo PEGGYO SparkPoints: (313,082)
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8/2/12 3:13 P

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30 minutes bike and walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



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HEIDIC75's Photo HEIDIC75 Posts: 598
8/2/12 2:54 P

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30 MIN- TREADMILL
30 MIN - STATIONARY BIKE

~Heidi~


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,947
8/1/12 7:18 P

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5 mile walk outside, 5 miles WATP, 3 miles treadmill, 45 min cardio dance, 35 min biking, 15 min elliptical & 20 min ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEGGYO's Photo PEGGYO SparkPoints: (313,082)
Fitness Minutes: (288,690)
Posts: 31,352
8/1/12 5:25 P

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45 minutes of walking

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou



 current weight: 153.4 
 
206
190.75
175.5
160.25
145
BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
Fitness Minutes: (236,701)
Posts: 25,566
8/1/12 4:49 P

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low impact aerobics 25 min, circuit training 40 min, mowed at dad's 50 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




BEEJAY49's Photo BEEJAY49 SparkPoints: (201,960)
Fitness Minutes: (236,701)
Posts: 25,566
8/1/12 2:40 A

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Ok ladies let's start some streaks of healthy exercise. Here is where to log your 45 to 60 minutes a day. You can do it in 6 -10 minutes sections or 2 - 30 minute sections or one 60 minute. You can do 3- 15 minutes sections or an entire 45 min

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥Έ.•΄+*+Susi+*+Έ .• ♥
(Έ.•΄(•*¨. ♥.•*¨)

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄




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