45 to 60 minutes a day for June

BEEJAY49

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45 to 60 minutes a day for June

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PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/30/12 7:23 A

45 minutes walking so far

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/29/12 8:52 P

45 minutes walking and 60 minutes moving furniture and vacuuming

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/29/12 7:14 P

Thanks Beejay!

Today was 85 min treadmill (4 miles) & 60 min house cleaning

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1

“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/29/12 4:26 P

Wow Patti! Look at you go! Woohoo! :)

walk 40 min, cleaned at dad's for 45 min.

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==

(¸.•´(•*¨. ♥.•*¨)
♥¸.•´+*+Susi+*+¸ .• ♥
(¸.•´(•*¨. ♥.•*¨)

(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´

PEPPYPATTI

Posts: 32,059
6/28/12 5:39 P

60 min treadmill, 30 min WATP 2-15 min miles, 30 Cardio Dance video & 60 min house cleaning.

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/28/12 4:53 P

TRX 45 min, walking 35 min, strength training 35 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/28/12 6:54 A

30 min bike and walk

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/27/12 7:33 P

180 min house cleaning & laundry & all that stuff!

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/27/12 4:16 P

high impact aerobics 45 min, walking 40 min, cleaning at dad's 35 min.

PEPPYPATTI

Posts: 32,059
6/26/12 6:55 P

30 min yard work, 60 min house cleaning. Waiting for the temps to drop so I can go bike riding.

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/26/12 4:20 P

TRX 45 min, walking 30 min, strength training 35 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/26/12 1:07 P

30 minutes bike and walk

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/25/12 4:08 P

low impact aerobics 10 min, circuit training 40 min, walking 35 min, cleaned at dad's 45 min.

Never fails does it Peggy? Is that Debby messing up your weather? I hope all is well.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/25/12 3:45 P

I'll be luck to get 30 minute of walking today. It keeps raining

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/24/12 4:15 P

Cleaned for 140 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/24/12 12:03 P

30 minutes bike and 15 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/23/12 6:25 P

45 min walk outside, 15 min elliptical, 30 min WATP 2-15 min miles & 60 min house cleaning.

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/23/12 4:05 P

Walk 50 min.

Too hot here to work in the yard. :(

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/23/12 9:32 A

30 minute walk 70 minutes in they yard

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/22/12 4:54 P

Worked at dad's for 150 min. Now I just need to figure out how to track it all. LOL!

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/22/12 3:46 P

45 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/21/12 8:09 P

30 min treadmill, 15 min elliptical & 30 min house cleaning.

current weight: 135.0

174

164.25

154.5

144.75

135

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/21/12 7:51 P

45 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/21/12 4:21 P

TRX 45 min, mowed at dad's 50 min, cleaned at dad's 45 min.

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/20/12 4:25 P

low impact aerobics 30 min,circuit training 40 min, walking 45 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/20/12 7:52 A

45 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/19/12 4:18 P

TRX 45 min, walking 40 min, strength training 35 min.

Edited by: BEEJAY49 at: 6/19/2012 (16:52)

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/19/12 11:41 A

30 minutes walking and biking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/18/12 4:55 P

low impact aerobics 20 min, high impact aerobics 40 min, cleaned at dad's for 135 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/18/12 6:56 A

45 minutes walking so far

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/17/12 12:30 P

thanks you too Susi

30 minutes bike and I'm going try to do 15 minutes of walking.

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/16/12 5:37 P

Peggy, you and Patti are both doing good! :)

45 min walking, 20 min cleaning

PEPPYPATTI

Posts: 32,059
6/16/12 12:31 P

30 min treadmill, 30 min WATP video & 120 min house cleaning

current weight: 135.0

174

164.25

154.5

144.75

135

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/16/12 10:16 A

I got 30 minutes of walking in so I guess i can do another 15 this afternoon

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/15/12 7:00 P

60 minutes house cleaning

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/15/12 5:50 P

50 min walking

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/15/12 11:01 A

45 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/14/12 9:38 P

Did 15 minutes treadmill & 60 min house cleaning

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/14/12 5:08 P

TRX 45 min, walking 40 min, strength training 35 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/14/12 3:40 P

30 minutes walking and biking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/13/12 5:03 P

low impact aerobics 15 min, high impact aerobics 40 min, walking 35 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/13/12 2:49 P

I got 45 minutes of walking in today but just 30 minutes on the bike yesterday.

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/12/12 6:29 P

Spent 45 min house cleaning.

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/12/12 5:08 P

TRX 45 min, walking 30 min, strength training 35 min.

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/11/12 5:02 P

All but my craft room. LOL!

low impact aerobics 30 min, circuit training 40 min, cleaned at dad's 50 min.

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/11/12 10:05 A

Wow, BeeJay. Your house must be gleaming about now. LOL As for me. 45 min leg workout.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/10/12 4:59 P

Cleaned house for 185 min. Gaaaak!

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/9/12 8:06 P

60 min P90X Kempo workout

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/9/12 4:13 P

walking 50 min, cleaning 20 min.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/9/12 9:43 A

45 minutes walking yeah we went for a walk today too we usually skip the weekend walking.

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/8/12 10:02 P

Forgot to mention taking my sister to the mall yesterday and pushing her around in a wheelchair. I didn't push her constantly, of course, but we shopped for 8 hrs. She weighs nearly twice as much as me, so yes, I got a good workout.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/8/12 9:58 P

60 min mowing today. Good to see you, BeeJay. All the best to everyone as we strive toward our goals.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/8/12 6:56 P

45 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/8/12 5:36 P

only got in 45 min of house cleaning today.

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/7/12 5:45 P

I haven't done a whole lot for the past few days, especially today, but I thought I'd stop in anyway. :) Hugs!

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/7/12 11:20 A

30 minutes on bike 15 minutes walking. It started thundering so we cut our walk short.

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/6/12 8:02 P

30 min treadmill & 45 min house cleaning

current weight: 135.0

174

164.25

154.5

144.75

135

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/6/12 11:03 A

40 min Cardio so far.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/6/12 10:46 A

30 minutes walking so far

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/5/12 4:41 P

You're doing good Teresa! :)

70 min mowing at dad's, 45 min walking, 35 min strength training.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/5/12 1:43 P

30 min bike 15 min walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/5/12 9:03 A

60 min P90X arms and shoulders today. Missed yesterday altogether. Had hoped not to miss a day til my vacation.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/4/12 6:46 P

45 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/4/12 5:02 P

65 min cleaning at dad's, walked for 40 min.

PEPPYPATTI

Posts: 32,059
6/4/12 3:26 P

30 min treadmill & 60 min house cleaning.

current weight: 135.0

174

164.25

154.5

144.75

135

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/3/12 8:41 P

45 min elliptical. Traveling for work next two days so I hope I get in some cardio tomorrow.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/3/12 6:40 P

only 40 min walking inside today.

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/3/12 12:35 P

30 minutes biking and 15 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/3/12 4:19 A

I got some walking in, I can't remember what I posted. I'll try to remember to check later.

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/2/12 9:42 P

45 min Biggest Loser Calorie Knock-out.
15 min Yoga

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

PEPPYPATTI

Posts: 32,059
6/2/12 5:48 P

Today I did 180 min of house cleaning. Larry tried to keep up on it while I was sick but men can never clean as well as a woman can-lol!

current weight: 135.0

174

164.25

154.5

144.75

135

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/2/12 12:54 P

just walking today

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

PEPPYPATTI

Posts: 32,059
6/1/12 9:02 P

Did 15 in WATP 15 min mile & 45 min house cleaning

current weight: 135.0

174

164.25

154.5

144.75

135

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/1/12 4:19 P

Welcome Teresa!!

50 min walking today.

TERESASLACK

SparkPoints: (64,580)
Fitness Minutes: (78,840)
Posts: 4,985
6/1/12 9:35 A

Perfect timing. I'm leaving for the Caribbean on the 18th & really need to tone up.

60 min P90X this morn.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com

current weight: 143.0

155

149.25

143.5

137.75

132

PEGGYO

SparkPoints: (232,143)
Fitness Minutes: (235,654)
Posts: 25,635
6/1/12 8:06 A

45 minutes walking

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20

Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say

current weight: 158.8

206

190.75

175.5

160.25

145

BEEJAY49

SparkPoints: (151,251)
Fitness Minutes: (184,814)
Posts: 20,072
6/1/12 5:25 A

Ok ladies let's start some streaks of healthy exercise. Here is where to log your 45 to 60 minutes a day. You can do it in 6 -10 minutes sections or 2 - 30 minute sections or one 60 minute. You can do 3- 15 minutes sections or an entire 45 min.

Page: 1 of (1) [ 1 ]

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APRIL 2013 DAILY MINI CHALLENGE	4/30/2013 4:51:44 PM
45 to 60 minutes a day for December	12/31/2012 11:55:52 PM
MARCH 2013 DAILY MINI CHALLENGE	3/31/2013 7:31:29 PM

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Total SparkPoints: 6,510,937

Total Fitness Minutes: 4,947,833

Jun 2013 SparkPoints: 62,305

Jun 2013 Minutes: 56,491

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Total SparkPoints:
6,510,937

Total Fitness Minutes:
4,947,833

Jun 2013 SparkPoints:
62,305

Jun 2013 Minutes:
56,491