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Posts: 19,790
6/1/12 4:38 P

Odokey! I'll just wait till tomorrow to post. Hehe!

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6/1/12 4:24 A

Ladies, I will be back this afternoon to post June's Daily Challenge.

Have to go to the doctor this morning & out with Joe my youngest.

See ya when I get back!

Pounds lost: 54.2

0 25.5 51 76.5

102

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6/1/12 1:33 A

9 waters, 9000 steps, ate breakfast, no meditation, (Babysat for my daughter's friend and my cousin, I SWEAR that the 3 year old must be part squid!!) tracked fitness/fruits & veggies..

Posts: 31,406
5/31/12 5:59 P

Thank you BeeJay for the warm welcome back!
today 9 waters. for my pedometer again, did 55 cardio min, breakfast

current weight: 141.0

174 164.25 154.5 144.75

135

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5/31/12 5:13 P

Welcome back Patti, we sure missed you here! :)

The peach cobbler sounds really good! :)

11 waters, 10816 steps, tracked fitness/fruits/veggies, did a little yoga this morning, breakfast :) had a nice morning walk with hubby before we left to come home.

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5/31/12 1:35 A

9 waters, 6750 steps, ate breakfast, calcium, cardio, was outside off and on, tracked fitness/fruits and veggies.

Did a makeover for a peach cobbler to make it healthier, I think it turned out really good, and only 109 calories per serving. (1/9 of an 8X8 inch pan)

Thank you Cindi!

Great to see you back Patti!

SparkPoints: (243,360)
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5/30/12 8:08 P

Hi Patti...I am so happy to see you. I have missed you!!

Pounds lost: 54.2

0 25.5 51 76.5

102

Posts: 31,406
5/30/12 6:28 P

9 waters so far, forgot to wear my pedometer but have done 2 hrs heavy housecleaning. breakfast

current weight: 141.0

174 164.25 154.5 144.75

135

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/30/12 4:19 P

I forgot the past 2 days to post that we've been outside a lot walking. Oh well, we did. LOL!

12 waters, 15839 steps, cardio, calcium, outside a lot again today, tracked fitness/fruits/veggies.

6 Days until:  Niagara Falls

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5/30/12 4:34 A

Patty...Your new afghan is Beautiful. Love the colors together!!

Edited by: LADYROSE49 at: 5/30/2012 (04:35)

Pounds lost: 54.2

0 25.5 51 76.5

102

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5/30/12 1:22 A

Thank you Susi!! I am very proud of it! It's not a hard pattern at all, just at that size there are a LOT of repeats!

Didn't do to well today though, could NOT stay away from the cookies. Went WAY over on the calories.

10 waters, 6750 steps, did strength training, only 4 fruits and veggies. Tracked fitness/fruits and veggies.

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5/29/12 4:57 P

Patty that is gorgeous!!! I love the colors and the pattern! Thank you for sharing! :) You should be very proud of it! :)

12 waters, 10684 steps, only 3 fruits and veggies, strength training, tracked fitness/fruits/veggies.

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5/29/12 1:31 A

got it finished today!! Posted the pics on my page just now. I'm very proud of it!

10 waters, 6550 steps, ate breakfast, cardio, stayed in calorie range, tracked fitness/fruits & veggies

SparkPoints: (149,270)
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Posts: 19,790
5/28/12 4:47 P

12 waters, 10968 steps, cardio, stayed in calorie range, tracked fitness/fruits/veggies, breakfast.

Great Patty! I expect to see a picture when it's finished. :) I enjoy knitting too. :)

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5/28/12 2:26 A

8 waters, 4500 steps, outside off and on, ate breakfast, tracked fitness/fruits & veggies. No crochet, but progress on the afghan I'm knitting, only four more rows to go.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/27/12 5:37 P

13 waters, 10799 steps, was outside very little..way too hot, tracked fitness/fruits/veggies, no crochet.

6 Days until:  Niagara Falls

50 37 25 12

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SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/27/12 1:41 A

8 waters, 5625 steps, ate breakfast, did strength training, was outside off and on all day, tracked fitness/fruits & veggies.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/26/12 5:09 P

He sure is a character! I tell him that all the time too. LOL! He insists on making me laugh at least 2 times a day. :) I would much rather him be ornery and funny that a grouchy old kermudgen. :)

12 waters, 10519 steps, no strength training, no encouragement, tracked fitness/fruits/ veggies.
I got some walking in today and a little gardening, but didn't do much of anything else. *sigh*

6 Days until:  Niagara Falls

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5/26/12 2:04 A

10 waters, 5625 steps, ate breakfast, over on calcium (according to the tracker, but I'm taking what my Dr wants me to.) under on fiber. Tracked fitness/fruits/veggies.


Your Dad sounds like a character.

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5/25/12 6:00 P

More than likely that's the reason. He also has a habit of waiting till I'm about ready to leave then says..oh, I forgot to tell you...It makes it hard to go when I'm ready to go. I figure it's just to keep me there a little longer. He can be a real stinker sometimes. LOL!

12 waters, 10370 steps, no breakfast, cardio, fiber, tracked fitness/fruits/veggies.

6 Days until:  Niagara Falls

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5/25/12 12:33 A

Susi, I agree with Cindi, that was my first thought. He sounds like he just wants to make sure he gets your company.

10 waters, 5625 steps, ate breakfast, meditated a little, tracked fitness/fruits & veggies, did some more weeding (about an hour)

SparkPoints: (243,360)
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Posts: 34,992
5/24/12 4:37 P

Susi, maybe he does that to make sure you come back the next day.

Edited by: LADYROSE49 at: 5/24/2012 (16:38)

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (149,270)
Fitness Minutes: (181,954)
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5/24/12 4:22 P

He's fair to middlin'. He's doing this thing again that I'll bring his groceries, then he'll tell me he's out of something. So I bring that the next day and he says, oh, I forgot, I need....He has 3 note pads on the table and never writes anything like that down so he won't forget. It's frustrating at times, but it's worth spending the time with him.

13 waters, 10826 steps, yoga, tracked fitness/fruits/veggies

6 Days until:  Niagara Falls

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5/24/12 1:48 A

10 waters, 4500 steps, ate breakfast, tracked fitness/fruits & veggies, calcium, plenty of cardio, weeded in the garden for an hour again today.

Glad you got your Dad out for a while, how's he doing?

SparkPoints: (149,270)
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5/23/12 4:33 P

14 waters, 10971 steps, cardio, calcium, breakfast, tracked fitness/fruits/veggies, got dad out for a nice walk for a while.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/23/12 1:28 A

9 waters, 6750 steps, ate breakfast, 9 fruits and veggies, was outside with the dogs and to run a couple of errands, strength training, tracked fitness/fruits/veggies.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/22/12 4:17 P

13 waters, 10396 steps, 3 fruits and veggies :( breakfast, was outside with dad for a little while, strength training, tracked fitness/fruits/veggies.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/22/12 1:23 A

9 waters, 4875 steps, ate breakfast, stayed in calorie range, tracked fitness/fruits & veggies, was outside a little, running a few errands and helping Hubby with yardwork.

SparkPoints: (243,360)
Fitness Minutes: (210,232)
Posts: 34,992
5/21/12 4:38 P

Susi, Patti joined our team again late last night. I was on the computer and got the little ding when you get new mail and it was Patti. I'm glad she is back. I read on her blog that she has been ill.

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/21/12 4:33 P

14 waters, 10873 steps, lots of cardio, I don't think I'll be staying in my calorie range today. :( No breakfast, tracked fitness/fruits/veggies.

6 Days until:  Niagara Falls

50 37 25 12

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5/21/12 1:36 A

Lazy day today. 8 waters, 4500 steps, ate breakfast, was only outside to take care of my doga and for a few minutes at a time. Tracked fitness/fruits & veggies. Crocheted a little.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
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5/20/12 4:44 P

Gosh, I didn't notice that yesterday Cindi, guess I didn't pay attention. :( Oh well. :(

12 waters, 11027 steps, tracked fitness/fruits/veggies, breakfast, no time for anything outside.

6 Days until:  Niagara Falls

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5/19/12 11:14 P

11 waters, only 4500 steps, ate breakfast, didn't do the strength training, tracked fitness, fruits & veggies. I did get in plenty of upper body workout though, spent 2 1/2 hours out in the garden on my hands and knees weeding.

SparkPoints: (243,360)
Fitness Minutes: (210,232)
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5/19/12 5:23 P

Susi, I popped over, too, and it appears that she has left our team. I did not see it listed.

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/19/12 4:44 P

Come to think of it, I haven't seen her on the challenge since March. :( So I just popped over and used her for my encouragement..or something like that, for the day. LOL!

12 waters, 10319 steps, encouraged a team mate, tracked fitness/fruits/veggies, my strength training consisted of holding my Aunt up for a while so she could be tended to, no easy task.

Edited by: BEEJAY49 at: 5/19/2012 (16:45)

6 Days until:  Niagara Falls

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5/19/12 3:47 P

SteppingPatty!!


What happened to our other PATTI? She was always faithful posting here.

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/19/12 1:37 A

9 waters, 11400 steps, definitely made the cardio, Was up and down on our patio roof several times had to help my husband fix the antenna. Didn't make the fiber though. Ate breakfast, tracked fitness, fruits and veggies.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/18/12 4:23 P

13 waters, 10635 steps, cardio, fiber, tracked fitness/fruits/veggies, no breakfast.

6 Days until:  Niagara Falls

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5/18/12 3:18 A

Thursday, May 17

Yoga - 10 min.
Meditation - 10 min.
Posted
8 Waters
5012 Steps
Breakfast - Wheat toast & OJ
Walked Jack - 2 times, 10 min. each
Worked in flower garden - 30 min.
Tracked fitness

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/18/12 2:10 A

Nope nothing added to it, just plain unsweetened tea.

only 7 waters, 8400 steps, ate breakfast, no meditation, didn't make the fiber either, outside running errands, tracked fruits & veggies and fitness. No video either.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/17/12 4:14 P

Only if you add nothing to it. :)

I've been forgetting to post about breakfast..only ate once this week I think. :(

14 waters, 10773 steps, no time for yoga or meditation :( tracked fitness/fruits/veggies. I've been slacking on the spark videos, need to get back to that. *sigh* Spent a little time outside with dad today.

6 Days until:  Niagara Falls

50 37 25 12

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5/17/12 1:44 A

9 waters, (unsweetened tea counts right??) ate breakfast, only 4500 steps, was fighting with hubby's computer most of the day.tracked fitness/fruits and veggies, only outside to feed and clean up after my dogs.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
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5/16/12 5:05 P

14 waters, 10982 steps, lots of cardio, calcium, walked around the yard for a while seeing what all needs done.

6 Days until:  Niagara Falls

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5/16/12 12:30 A

Oh yeah I've heard that one too (in the uncensored version)

9 waters, 6750 steps, ate breakfast, strength training, tracked fitness, fruits and veggies (5 today), helped hubby re-pot some plants that were getting root bound.

SparkPoints: (149,270)
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5/15/12 5:43 P

My DH has said that before too. LOL! One of my Uncle's who had a prosthetic leg would say busier than a one legged man in an arse kicking contest..only he used the "other" word. LOL!

12 waters, 10768 steps, tracked fitness/fruits/veggies, strength training, 5 fruits and veggies, spent some time outside.

6 Days until:  Niagara Falls

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5/15/12 12:30 A

Yeah, as my hubby says I was "busier than a one-armed paper hanger"

Not as busy today. 9 waters, 6750 steps, ate breakfast, tracked fitness and fruits and veggies (only one-shame on me!) did the cardio and stayed in calorie range. In and out most of the day.

SparkPoints: (149,270)
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5/14/12 3:54 P

It sounds like you had quite a busy day. :) Look at those steps you got! Woohoo! :)

13 waters, 12464 steps, lots of cardio, tracked fitness/fruits/veggies, stayed in calorie range.

6 Days until:  Niagara Falls

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5/14/12 1:52 A

Happy Mother's Day to all "Mommies"!!

8 waters, 9750 steps, ate breakfast, tracked fitness/fruits and veggies, beautiful day today here. No crochet. :(

Not much time to just relax here today. I went to lunch with my brother and sister in law, and some of her family. Her parents wanted to go to the cemetery and "visit some of the family there." This is the first Mother's Day since one of their son's passed away, so we spent about an hour walking around to the various family members there. Then after I got home I re-arranged my kitchen/dining room. Half of it was my daughter's bedroom, but since she went to San Antonio, she loaned her bed to a friend of hers, and without that bed (Queen size!!) in there we decided to make it back into the dining room.

SparkPoints: (149,270)
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5/13/12 3:09 P

12 waters, 10773 steps, tracked fitness/fruits/veggies, rained so I didn't do anything outside, one of these days I'll get time to crochet, but it wasn't today. :(

6 Days until:  Niagara Falls

50 37 25 12

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5/13/12 2:17 A

9 waters, 6175 steps, ate breakfast, strength training, tracked fitness/fruits and veggies. didn't really do anything outside except the daily "mine sweep" with my dogs.

Thanks for the note! I'm trying to increase my steps.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/12/12 4:32 P

12 waters, 10426 steps, no strength training, left a note on Patty's page, walked outside some, tracked fitness/fruits/veggies, breakfast.

6 Days until:  Niagara Falls

50 37 25 12

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SparkPoints: (31,482)
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5/12/12 1:32 A

8 waters, 7875 steps, ate breakfast, tracked fitness/fruits/veggies, cardio, not enough fiber.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/11/12 4:26 P

13 waters, 10402 steps, tracked fitness/fruits/veggies, cardio, fiber.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/11/12 1:01 A

10 waters, 6750 steps, ate breakfast, did a little meditation, tracked fruits and veggies and fitness, was in and out several times.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/10/12 5:18 P

14 waters, 10816 steps, tracked fitness/fruits/veggies, a little yoga.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (31,482)
Fitness Minutes: (52,544)
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5/10/12 2:00 A

8 waters, 6300 steps, ate breakfast, a little cardio, tracked fitness/fruits & veggies, took my calcium, was in and out all day.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/9/12 6:37 P

13 waters, 10881 steps, calcium, lots of cardio, tracked fitness/fruits/veggies, got a little outside walking in.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (31,482)
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5/9/12 1:50 A

In some ways, the trip was great, in others it was exhausting!

8 waters, 4500 steps ate breakfast, in and out all day, helped hubby mow part of the lawn. Did the exercises and took my calcium and fruits and veggies.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/8/12 6:15 P

Welcome home Patty, glad you're back safe and sound. :)

12 waters, 10643 steps, strength training, breakfast, no time to do anything outside, will be on my way to track fitness/fruits/veggies soon as I finish here, only 4 fruits and veggies.

Edited by: BEEJAY49 at: 5/8/2012 (18:16)

6 Days until:  Niagara Falls

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5/8/12 12:52 A

back Patty...You were missed. How was your trip?

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/8/12 12:44 A

Thanks Susi!! Got home from San Antonio today. I am soooo burnt (not sunburn, just tired)! That was a rough trip to make over one weekend.

I didn't really keep track of my calories while I was gone, and didn't do any exercises.
Today I did though.
8 waters, ate breakfast, stayed within calorie range. Didn't even attempt to count steps. Only cardio I got was getting to the right gates to board my planes. Tracked the fruits and veggies. After I got home I did sit outside and just enjoy NOT being in a noisy moving vehicle.

SparkPoints: (243,360)
Fitness Minutes: (210,232)
Posts: 34,992
5/7/12 10:32 P

Thanks Susie...You are such a great friend. You are always busy but you always find the time to show up here everyday. You are the !!!

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/7/12 6:50 P

Good to see you back Cindi! Hehe! I certainly do understand about life getting in the way. Love you! :)


12 waters, 11207 steps, tracked fitness/fruits/veggies, nothing outside we had a storm, lots of cardio, stayed in calorie range.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (243,360)
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Posts: 34,992
5/6/12 10:06 P

Hi Susi...It's me, I'm here. Thanks for the encouragement. I have had a busy, busy week and this come week is also going to be busy.


Went to Worship.
No crocheting.
8 waters.
Posted
Breakfast eaten.
5,002 steps.
Walked Jack.

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/6/12 4:10 P

12 waters, 10364 steps, breakfast, tracked fitness/veggies/fruit,

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/5/12 4:45 P

11 waters, 10502 steps, breakfast, tracked fitness/fruit/veggies, picked on..uh, I mean, encouraged a challenge mate..Hehe! My strength training consisted of helping move my Aunt from one place to another and helping my cousin carry in some heavy things from her car, I hope that counts anyway. I didn't have any time to do anything outside today, maybe a couple small breaks at my aunt's house to get some air, but that was it.

6 Days until:  Niagara Falls

50 37 25 12

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SparkPoints: (149,270)
Fitness Minutes: (181,954)
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5/4/12 4:59 P

I guess you already left Patti, but I hope you know I'm praying for you for a safe trip! Hugs!

12 waters, 10217 steps, tracked fitness, fruits and veggies, a little cardio, fiber, helped DH a little at dad's painting the front porch and he mowed and I moved things out of the way for him. That's about all I did outside today, but at least I was out. :)

6 Days until:  Niagara Falls

50 37 25 12

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5/4/12 1:34 A

8 waters, 13500 steps, did my exercises for Saturday today, will meditate on the train :) tracked my fruits and veggies and fitness today in and out most of the day trying to finish packing. Hope we haven't overpacked, she's trying to take as much as possible with her. Need to head to bed now.

Nite everyone won't be back on here until some time monday.

SparkPoints: (243,360)
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5/3/12 9:08 P

I love it when my meditation is so good that I fall asleep. It is such good rest for me.

Patty - be safe on your trip to Texas.

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/3/12 5:08 P

13 waters, 10366 steps, no breakfast, tracked fitness, fruits and veggies, got dad out for a walk, meditated myself into a 20 min nap.

6 Days until:  Niagara Falls

50 37 25 12

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SparkPoints: (31,482)
Fitness Minutes: (52,544)
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5/3/12 2:16 A

9 waters, 9000 steps, ate breakfast, (a couple of pieces of peanut butter toast, and an apple,) took my calcium tablets, walked for cardio, only 3 fruits today, but tracked fruits and fitness.

Going to do my Saturday exercises tomorrow and will meditate on Saturday. Almost ready to head to Texas on Friday.

SparkPoints: (243,360)
Fitness Minutes: (210,232)
Posts: 34,992
5/3/12 12:13 A

Treadmill for cardio today and tracked.
String cheese, 1% milk and yogurt today for calcium.
Posted
8 waters
Breakfast - veggie omelet.
6,402 steps today and tracked them.
Worked in my flower garden and tracked.
Walked Jack today and tracked.

Pounds lost: 54.2

0 25.5 51 76.5

102

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/2/12 4:05 P

14 waters, 15193 steps, calcium, lots of cardio, outside walking the dog I'm sitting with today a lot, tracked fitness, fruits and veggies, breakfast.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (31,482)
Fitness Minutes: (52,544)
Posts: 676
5/2/12 1:03 A

8 waters, 10800 steps, ate breakfast, tracked fitness and fruits and veggies, in and out of the house all day.

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/1/12 3:54 P

14 waters, 11174 steps, tracked fitness & fruits/veggies, breakfast, got dad out for a walk, strength training, 6 fruits and veggies.

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (149,270)
Fitness Minutes: (181,954)
Posts: 19,790
5/1/12 2:58 P

okay! :)

6 Days until:  Niagara Falls

50 37 25 12

0

SparkPoints: (243,360)
Fitness Minutes: (210,232)
Posts: 34,992
5/1/12 2:49 P

" HAPPY MONTH of MAY " to Everyone. I made 4 CHANGES This Month...CHECK EM OUT.


SPRING is here and SUMMER is on the Way. MOST DAYS of the WEEK GO OUTDOORS and do something as often as you can. WORK in your GARDEN...WALK the DOG. Do whatever it is that you like to do OUTDOORS.


During the MONTH of MAY.....AT LEAST 5 OUT of 7 DAYS a WEEK.....TRACK your FITNESS and TRACK your FRUITS & VEGGIES in the FITNESS & NUTRITION TRACKERS. Please, let us know if you Tracked.



During MAY let's do a SPARK VIDEO of Our Choice AGAIN at least ONCE a WEEK..... Especially if it is RAINING. Please, Post and let us know which one you did and how well you liked it.



AS USUAL LET'S DO OUR BASIC'S EACH DAY...THEY KEEP US HEALTHY.


EVERY Day drink at least 8 - 8 oz. Glasses of Water.


5 Out of 7 Days a Week.....EAT BREAKFAST.


EVERY Day count your STEPS . . . . . TRY for 5,000 Daily & WORK YOUR WAY UP to 10,000 by Adding a few steps each day or week..... Record Them Here.


EVERY Day. . . . . Don't Forget to Post!





MONDAY'S.....DO the CARDIO of Your Choice and STAY in Your CALORIE RANGE.


TUESDAY'S.....STRENGTH TRAINING of Your Choice and 5 - FRUITS and VEGGIES.


WEDNESDAY'S.....DO the CARDIO of Your Choice and CALCIUM...DON'T FORGET that Women 50 & Over NEED 3 SERVINGS per DAY.


THURSDAY'S.....YOGA and or MEDITATION...If you have not tried it Please, do. I think you will like it. Both have helped me so much.


FRIDAY'S....DO the CARDIO of Your Choice and FIBER.


SATURDAY'S.....STRENGTH TRAINING of your choice. ENCOURAGE a CHALLENGE MATE Today.


SUNDAY'S.....REST from EXERCISE.....GO to WORSHIP if you so choose. And how about doing some CROCHETING since we are know as the Crochet the Pounds Away Team!!


ENJOY!!




Edited by: LADYROSE49 at: 5/1/2012 (15:16)

Pounds lost: 54.2

0 25.5 51 76.5

102