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KALIGIRL's Photo KALIGIRL Posts: 12,540
11/17/17 9:52 A

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You are rocking it!
Walking to meet colleagues for lunch.


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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11/16/17 10:48 P

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154 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


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11/15/17 4:00 P

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emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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11/14/17 6:53 P

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137minutes

thank you, I will be here

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


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KALIGIRL's Photo KALIGIRL Posts: 12,540
11/13/17 1:14 P

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You go girl!
Dealing with pup issues - so it will be a while before I join you, but emoticon on keeping up the super work.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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11/13/17 12:02 P

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137 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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11/12/17 5:54 P

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136 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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11/11/17 2:09 P

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128 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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11/10/17 7:53 P

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Great Kali!

121 minutes today

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


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11/9/17 9:55 A

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Good for you SUZENNA

- met all my watch activity goals and emoticon @ lunch

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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31.5
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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11/8/17 11:00 P

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122 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 12,540
11/6/17 8:51 A

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WTG - Suzenna!

I don't generally use the computer over the weekend, but accomplished major emoticon capturing as well as a great deal of steps!
emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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11/4/17 6:36 P

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143 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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11/3/17 6:57 P

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488 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 12,540
10/30/17 9:30 A

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Day 5 & 6 - over 20,000 steps 'capturing' emoticon (I feel like the tin man..)

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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10/28/17 11:55 P

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Thank You Kaligirl!

137 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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136.25
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KALIGIRL's Photo KALIGIRL Posts: 12,540
10/27/17 8:40 A

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You are rocking it!

Day 4 - walking tour of campus 10,000+ steps

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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10/26/17 6:46 P

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146 minutes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 12,540
10/26/17 9:27 A

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emoticon emoticon

Day 3 - lunch with teammate and screening of Father Unknown after work so minimal steps

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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10/25/17 4:05 P

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137 minutes of exercise today

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 12,540
10/25/17 8:52 A

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Day 2 - Won't be 'actual' exercise, but I have my zero balance massage @ noon - aligning body and mind in the windy season of the emoticon works wonders for me!
emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
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31.5
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SUZENNA's Photo SUZENNA SparkPoints: (12,527)
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10/24/17 10:07 P

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Thank you Kaligirl and you're welcome

4.5 mile walk today

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 12,540
10/24/17 9:16 A

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SUZENNA - emoticon

Glad to see you here and restarting this thread - 3.9 mile walk @ lunch.
emoticon emoticon emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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10/23/17 4:19 P

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4.3 mile walk today and 20 minute resistant band workout and a 30 minute yoga routine

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 174.0 
 
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7/5/16 9:25 A

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Roberta - so sorry to hear about the reaction to the vaccine...
Glad you are on the road to recovery!

Long weekend was filled with much needed rain and kept some of the emoticon displays down to a roar... Didn't get much yardwork finished, but did enjoy coffee on the deck!
emoticon
Average emoticon 10,000!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
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7/1/16 2:04 P

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Thanks so very much for sharing that article. I printed it out as it has more exercises than my physical therapy requirements. I had surgery on one knee and stem cell therapy on both. Both were doing well for a long time--until the Whooping Cough vaccine in 2012! Everything went downhill from that--I'm still working to recover.

Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
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Roberta


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7/1/16 8:58 A

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Glad to hear it - I am still in the 'think I can' stage as opposed to the take action phase...
But, I did find this great article and hope to work these exercises into my routine as my knees took such a beating working on the deck...
orthoinfo.aaos.org/PDFs/Rehab_Knee_6
.p
df


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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6/30/16 3:38 P

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There are days when I do not make my 10,000, so I do extra to make up for it. emoticon

Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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6/30/16 3:30 P

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WTG Roberta!

I on the other hand did not make 10,000 steps yesterday and am @ 3,000 so far today.
Tomorrow is another day!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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6/30/16 1:01 P

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06/29: 15,143 steps

06/30. As of this morning on Walking4Fun:
Arizona Trail
Done: 84.4 mi / 205,600 steps
To-Do: 729.2 mi / 1,775,516 steps

Stage 5: Santa Rita Mountains
Done: 9.9 mi / 24,193 steps
To-Do: 3.4 mi / 8,193 steps


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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6/16/16 8:45 A

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emoticon and for me a emoticon

I so agree WRTRGRL and am suffering a strong reminder (lesson) after marathon deck renovation.
emoticon has limited my outdoor emoticon so other than snippets of weeding and mulching, my movement is much diminished...
Looking into yoga and renewed emoticon after a visit to my chiropractor
6/15 - 8,465 steps (thank goodness for shopping! emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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6/15/16 7:41 P

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I'm in for the 100 day challenge and happy to count today as day one. I tend to have tunnel vision in terms of fitness and only count my running as acceptable or worthwhile fitness. I hope this challenge will be a reminder to me that my body can do so much more and that my ability to move and to be is a gift.

191 Days until:  Vermont City Marathon
 
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6/7/16 9:07 A

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Long weekend stripping the deck - major sanding finished!
On to hand work, brightener and staining!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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INNERLOTUS's Photo INNERLOTUS SparkPoints: (5,982)
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6/3/16 12:23 A

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Thank you. emoticon

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KALIGIRL's Photo KALIGIRL Posts: 12,540
6/2/16 8:49 A

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Glad you're half way through INNERLOTUS emoticon
Mimimal emoticon yesterday, but will get out @ lunch + power washing the deck tonight!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
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INNERLOTUS's Photo INNERLOTUS SparkPoints: (5,982)
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6/1/16 11:26 P

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I'm starting this 100 day exercise challenge on April 09th, 2016. An ongoing challenge, and am half way through it.

( I hope I do better this month by doing more exercises )


Now into the month of June...

Day 54 June 01st-- 5 minutes of stretching (so far...)

Day 55 June 02nd-- 30 minutes of brisk walking on the treadmill

Day 56 June 03rd-- 10 minutes of exercise (arthritis keeping me from being active today)

Day 57 June 04th-- 5 minutes of stretching

Day 58 June 05th-- Closed.

No longer on this challenge.




Edited by: INNERLOTUS at: 6/6/2016 (19:42)
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5/31/16 9:44 A

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emoticon

Long weekend was spent stripping deck and weeding beds -
30,000+ emoticon + visible results emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
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31.5
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CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
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5/28/16 10:49 A

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05/27
emoticon 11,059
emoticon 7:54 hr w/91% Eff.
(Yeaaay! 7:30 hrs of uninterrupted sleep! it worked!)
emoticon 1.5 Liters


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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5/27/16 10:38 A

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05/27:
emoticon 16,738
emoticon 5:29 hr w/73% Eff.
emoticon 2.0 Liters

05/26: 8,979 steps
05/25: 15,417 steps


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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5/26/16 9:34 A

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Thanks Roberta - I'm afraid the golf is taking a back seat to the deck refinishing right now...
but this too shall pass!

5,667 emoticon
6 hrs 43 min emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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31.5
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CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
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5/25/16 11:18 A

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You are, too, Kaligirl! Deck stripping and golf! Whew! I remember golf--when did it leave me!!! Enjoy your day. Hugs, Roberta


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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5/25/16 10:12 A

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Here's mine:

Total Steps 61,911
Total Cals Burned 12,572
Weight Change +3.0 Lb
Avg Sleep Duration 8 Hrs 8 Min (good sleep for me) Avg Times Awakened 16

You are rocking it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
Fitness Minutes: (70,631)
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5/24/16 11:35 A

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Fitbit Weekly Status Report, May 16-22, 2016:

Total steps: 100,231
Cals burned: 13,524
Weight change: -4.4 lbs
Ave. sleep duration: 6:56 (quality poor--was in bed 14:19 hrs to get that much sleep--awake 2X and restless 21X!)

Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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5/23/16 9:41 A

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Deck stripping and golf (walking) over the weekend!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
KALIGIRL's Photo KALIGIRL Posts: 12,540
5/18/16 3:34 P

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10,000+ emoticon 05.18 - finally!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
KALIGIRL's Photo KALIGIRL Posts: 12,540
5/5/16 12:04 P

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emoticon Roberta!
05/04 - 5,480 emoticon Here's to a better count today. emoticon

Edited by: KALIGIRL at: 5/5/2016 (12:04)
"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
Fitness Minutes: (70,631)
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5/5/16 10:34 A

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05/04
emoticon 11,698
emoticon 5:46 hrs, w/71% eff.
emoticon 1.5 Liters


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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5/4/16 8:59 A

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05/03 14,657 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
INNERLOTUS's Photo INNERLOTUS SparkPoints: (5,982)
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5/3/16 8:11 P

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Thank you emoticon

 Pounds lost: 0.0 
 
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5.25
10.5
15.75
21
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
Fitness Minutes: (70,631)
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5/3/16 9:32 A

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05/02
emoticon 8,426
emoticon 3:49
emoticon 2.5 Liters


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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5/3/16 9:09 A

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Glad you've joined us INNERLOTUS emoticon
05/02 14,840 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
INNERLOTUS's Photo INNERLOTUS SparkPoints: (5,982)
Fitness Minutes: (1,822)
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5/2/16 10:40 P

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I'm starting this 100 day exercise challenge on April 09th, 2016.

emoticon

Continuing this Exercise Challenge into the Month of May

Day 23 May 01st-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 24 May 02nd-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 25 May03rd-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 26 May 04th-- 5 minutes of stretching ( feeling terrible today... not well )

Day 27 May 05th-- 34 minutes
8 minute Arm tone-up with dumbells
26 minute Strength with Andrea (total body)

Day 28 May 06th-- 60 minutes
10 minutes of situps, pushups, jumping jacks, lunges
50 minutes of Hot Hula fitness for beginners

Day 29 May 07th-- 10 minutes of situps, pushups, and stretches

Day 30 May 08th-- 60 minutes of walking through the forest

Day 31 May 09th-- 5 minutes of stretching

Day 32 May 10th-- 15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 33 May 11th-- 5 minutes of stretching ( feeling sick )

Day 34 May 12th-- 15 minutes
15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 35 May 13th-- 30 minutes of walking

Day 36 May 14th-- 5 minutes of stretching

Day 37 May 15th-- 7 minutes of situps, lunges, and stretches

Day 38 May 16th-- 30 minutes of brisk walking on the treadmill

Day 39 May 17th-- 20 minutes
20 minute AM YOGA Day 1/Week 1

Day 40 May 18th-- 10 minutes of exercise ( feeling very lethargic )

Day 41 May 19th-- 5 minutes of stretching (recovering)

Day 42 May 20th-- 15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 43 May 21st-- 31 minutes of brisk/regular walking on the treadmill

Day 44 May 22nd-- 5 minutes of stretching ( bad day )

Day 45 May 23rd-- 10 minutes of situps, pushups, jumping jacks, and lunges

Day 46 May 24th-- 5 minutes of stretching and situps

Day 47 May 25th-- 60 minutes of brisk walking in the woods

Day 48 May 26th-- 5 minutes of stretching

Day 49 May 27th-- 20 minutes of exercise

Day 50 May 28th-- 5 minutes of lunges, and stretches

Day 51 May 29th-- 5 minutes of leg lifts, and stretches

Day 52 May 30th-- 20 minutes of exercise

Day 53 May 31st-- 5 minutes of stretching

Day 54 June 01st--


Edited by: INNERLOTUS at: 6/1/2016 (00:05)
 Pounds lost: 0.0 
 
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10.5
15.75
21
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
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5/2/16 9:28 A

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05/01
emoticon 23,134
emoticon 7:01
emoticon 3.0 Liters


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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KALIGIRL's Photo KALIGIRL Posts: 12,540
5/2/16 9:24 A

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emoticon Roberta!
emoticon weekend here and needed to recharge Fitbit, but with laundry and some more drawer organizing think I hit
05/01 10,000(?) emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
Fitness Minutes: (70,631)
Posts: 5,090
4/30/16 7:39 A

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04/29
emoticon 16,357
emoticon 6:59 hrs with 96% efficiency
emoticon forgot! emoticon


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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4/29/16 11:49 A

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Lunch and dinner plans today! What a lovely day ahead. Enjoy! Enjoy! KALIGIRL!
emoticon Roberta


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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4/29/16 11:31 A

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emoticon Roberta!!!!

I just topped 5,000 emoticon yesterday (doctors visits) and have lunch (and dinner) plans today, so doubt it will be much better.
May hop on the elliptical over the weekend as rain is in the forecast...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
Fitness Minutes: (70,631)
Posts: 5,090
4/29/16 10:52 A

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04/28
emoticon 12,944
emoticon 7:58 hrs w/eff 91%
emoticon 2.5 Liters

Although the sleep figures look good, I can't say that I feel rested and refreshed in the morning. I realize that I am sleeping better with the changes I've made, but it still is not enough restorative sleep. Maybe with time . . .


Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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KALIGIRL's Photo KALIGIRL Posts: 12,540
4/25/16 11:23 A

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30,000 emoticon this weekend!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
 
32
31.5
31
30.5
30
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