Author: Sorting Last Post on Top ↓ Message:
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
5/28/16 10:49 A

My SparkPage
Send Private Message
Reply
05/27
emoticon 11,059
emoticon 7:54 hr w/91% Eff.
(Yeaaay! 7:30 hrs of uninterrupted sleep! it worked!)
emoticon 1.5 Liters


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
5/27/16 10:38 A

My SparkPage
Send Private Message
Reply
05/27:
emoticon 16,738
emoticon 5:29 hr w/73% Eff.
emoticon 2.0 Liters

05/26: 8,979 steps
05/25: 15,417 steps


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/26/16 9:34 A

My SparkPage
Send Private Message
Reply
Thanks Roberta - I'm afraid the golf is taking a back seat to the deck refinishing right now...
but this too shall pass!

5,667 emoticon
6 hrs 43 min emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
5/25/16 11:18 A

My SparkPage
Send Private Message
Reply
You are, too, Kaligirl! Deck stripping and golf! Whew! I remember golf--when did it leave me!!! Enjoy your day. Hugs, Roberta


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/25/16 10:12 A

My SparkPage
Send Private Message
Reply
Here's mine:

Total Steps 61,911
Total Cals Burned 12,572
Weight Change +3.0 Lb
Avg Sleep Duration 8 Hrs 8 Min (good sleep for me) Avg Times Awakened 16

You are rocking it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
5/24/16 11:35 A

My SparkPage
Send Private Message
Reply
Fitbit Weekly Status Report, May 16-22, 2016:

Total steps: 100,231
Cals burned: 13,524
Weight change: -4.4 lbs
Ave. sleep duration: 6:56 (quality poor--was in bed 14:19 hrs to get that much sleep--awake 2X and restless 21X!)

Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/23/16 9:41 A

My SparkPage
Send Private Message
Reply
Deck stripping and golf (walking) over the weekend!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/18/16 3:34 P

My SparkPage
Send Private Message
Reply
10,000+ emoticon 05.18 - finally!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/5/16 12:04 P

My SparkPage
Send Private Message
Reply
emoticon Roberta!
05/04 - 5,480 emoticon Here's to a better count today. emoticon

Edited by: KALIGIRL at: 5/5/2016 (12:04)
"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
5/5/16 10:34 A

My SparkPage
Send Private Message
Reply
05/04
emoticon 11,698
emoticon 5:46 hrs, w/71% eff.
emoticon 1.5 Liters


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/4/16 8:59 A

My SparkPage
Send Private Message
Reply
05/03 14,657 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
INNERLOTUS's Photo INNERLOTUS SparkPoints: (4,610)
Fitness Minutes: (1,319)
Posts: 283
5/3/16 8:11 P

My SparkPage
Send Private Message
Reply
Thank you emoticon

 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
5/3/16 9:32 A

My SparkPage
Send Private Message
Reply
05/02
emoticon 8,426
emoticon 3:49
emoticon 2.5 Liters


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/3/16 9:09 A

My SparkPage
Send Private Message
Reply
Glad you've joined us INNERLOTUS emoticon
05/02 14,840 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
INNERLOTUS's Photo INNERLOTUS SparkPoints: (4,610)
Fitness Minutes: (1,319)
Posts: 283
5/2/16 10:40 P

My SparkPage
Send Private Message
Reply
I'm starting this 100 day exercise challenge on April 09th, 2016.

emoticon

Continuing this Exercise Challenge into the Month of May

Day 23 May 01st-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 24 May 02nd-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 25 May03rd-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 26 May 04th-- 5 minutes of stretching ( feeling terrible today... not well )

Day 27 May 05th-- 34 minutes
8 minute Arm tone-up with dumbells
26 minute Strength with Andrea (total body)

Day 28 May 06th-- 60 minutes
10 minutes of situps, pushups, jumping jacks, lunges
50 minutes of Hot Hula fitness for beginners

Day 29 May 07th-- 10 minutes of situps, pushups, and stretches

Day 30 May 08th-- 60 minutes of walking through the forest

Day 31 May 09th-- 5 minutes of stretching

Day 32 May 10th-- 15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 33 May 11th-- 5 minutes of stretching ( feeling sick )

Day 34 May 12th-- 15 minutes
15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 35 May 13th-- 30 minutes of walking

Day 36 May 14th-- 5 minutes of stretching

Day 37 May 15th-- 7 minutes of situps, lunges, and stretches

Day 38 May 16th-- 30 minutes of brisk walking on the treadmill

Day 39 May 17th-- 20 minutes
20 minute AM YOGA Day 1/Week 1

Day 40 May 18th-- 10 minutes of exercise ( feeling very lethargic )

Day 41 May 19th-- 5 minutes of stretching (recovering)

Day 42 May 20th-- 15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 43 May 21st-- 31 minutes of brisk/regular walking on the treadmill

Day 44 May 22nd-- 5 minutes of stretching ( bad day )

Day 45 May 23rd-- 10 minutes of situps, pushups, jumping jacks, and lunges

Day 46 May 24th-- 5 minutes of stretching and situps

Day 47 May 25th-- 60 minutes of brisk walking in the woods

Day 48 May 26th-- 5 minutes of stretching

Day 49 May 27th-- 20 minutes of exercise

Day 50 May 28th-- 5 minutes of lunges, and stretches

Day 51 May 29th--


Edited by: INNERLOTUS at: 5/28/2016 (10:11)
 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
5/2/16 9:28 A

My SparkPage
Send Private Message
Reply
05/01
emoticon 23,134
emoticon 7:01
emoticon 3.0 Liters


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
5/2/16 9:24 A

My SparkPage
Send Private Message
Reply
emoticon Roberta!
emoticon weekend here and needed to recharge Fitbit, but with laundry and some more drawer organizing think I hit
05/01 10,000(?) emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
4/30/16 7:39 A

My SparkPage
Send Private Message
Reply
04/29
emoticon 16,357
emoticon 6:59 hrs with 96% efficiency
emoticon forgot! emoticon


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
4/29/16 11:49 A

My SparkPage
Send Private Message
Reply
Lunch and dinner plans today! What a lovely day ahead. Enjoy! Enjoy! KALIGIRL!
emoticon Roberta


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/29/16 11:31 A

My SparkPage
Send Private Message
Reply
emoticon Roberta!!!!

I just topped 5,000 emoticon yesterday (doctors visits) and have lunch (and dinner) plans today, so doubt it will be much better.
May hop on the elliptical over the weekend as rain is in the forecast...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
4/29/16 10:52 A

My SparkPage
Send Private Message
Reply
04/28
emoticon 12,944
emoticon 7:58 hrs w/eff 91%
emoticon 2.5 Liters

Although the sleep figures look good, I can't say that I feel rested and refreshed in the morning. I realize that I am sleeping better with the changes I've made, but it still is not enough restorative sleep. Maybe with time . . .


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/25/16 11:23 A

My SparkPage
Send Private Message
Reply
30,000 emoticon this weekend!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/22/16 9:16 A

My SparkPage
Send Private Message
Reply
More emoticon tonight!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/21/16 1:02 P

My SparkPage
Send Private Message
Reply
No emoticon today because of emoticon
But maybe some emoticon tonight

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/18/16 9:40 A

My SparkPage
Send Private Message
Reply
Good weekend workout in the yard (new raised vegetable garden container), Spring game and golf.
+20,000 emoticon yesterday emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/14/16 11:14 A

My SparkPage
Send Private Message
Reply
Hadn't heard of Walking4Fun - sounds like a great motivator!
emoticon report - mine was lower even with a day full of walking @ the Masters.
Yesterday 6,514 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
4/13/16 1:41 P

My SparkPage
Send Private Message
Reply
FitBit report for last week:
-----83,319 Total steps
-----11,903 Daily average
-----20,339 Best day

The Walking4Fun virtual walks motivate me, as I can see my progress along the way.
I see others ahead of me, and it is fun to try to catch up to them. This is NOT a competition with others--just me. The scale is responding, going down tenths of a pound each day. That isn't much, but it makes me happy.
emoticon Roberta


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/12/16 9:08 A

My SparkPage
Send Private Message
Reply
Not an active day yesterday (04/11), but 5,776 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
INNERLOTUS's Photo INNERLOTUS SparkPoints: (4,610)
Fitness Minutes: (1,319)
Posts: 283
4/11/16 6:51 P

My SparkPage
Send Private Message
Reply
Thank you KaliGirl. emoticon

Nice! emoticon

 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/11/16 8:40 A

My SparkPage
Send Private Message
Reply
Glad you joined us!
I've been away - bucket list trip to the Masters!
emoticon
04/10 12,103 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
INNERLOTUS's Photo INNERLOTUS SparkPoints: (4,610)
Fitness Minutes: (1,319)
Posts: 283
4/10/16 12:55 A

My SparkPage
Send Private Message
Reply
I'm starting this 100 day exercise challenge on April 09th, 2016.

emoticon


DAY 1 April 09th -- 74 minutes
60 minutes of Walk Away the Pounds Super Challenge Walk w/Leslie Sansone
14 minutes of Bollywood cardio dance workout

Day 2 April 10th -- 20 minutes
20 minutes of Fat Blasting Cardio

Day 3 April 11th -- 65 minutes
53 minutes of brisk walking and running on the treadmill
12 minutes of stretching

Day 4 April 12th-- 35 minutes
30 minutes of warm up walking to brisk walking on the treadmill
5 minutes of stretching

Day 5 April 13th-- 50 minutes
50 minutes of Hot Hula fitness for beginners

Day 6 April 14th-- 240 minutes
10.48 Km day hike in the woods for 4 hours (240 minutes)

Day 7 April 15th-- 22 minutes of treadmill brisk walking and a little running

Day 8 April 16th-- 27 minutes
13 minute Seated Core workout and Leg toning by Coach Nicole
14 minute Ab workout by Coach Nicole

Day 9 April 17th-- 25 minutes walking/brisk walking on the treadmill

Day 10 April 18th-- 5 minutes of situps, jumping jacks, pushups, and stretches

Day 11 April 19th-- 70 minutes of Total body workout with Cindy and Radu

Day 12 April 20th-- 36 minutes
31 minutes brisk walking/running on the treadmill
5 minutes of pushups/jumping jacks/situps

Day 13 April 21st-- 3 minutes of stretches ( not feeling well )

Day 14 April 22nd-- 5 minutes of exercising ( feeling tired )

Day 15 April 23rd-- 5 minutes of jumping jacks, situps, and pushups

(still very tired due to lack of quality sleep)

Day 16 April 24th-- 15 minutes
15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 17 April 25th-- 15 minutes
15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 18 April 26th-- 30 minutes
10 minute lower body blast with dumbells
20 minutes of situps, pushups, jumping jacks, lunges, leg lifts, and stretches

Day 19 April 27th-- 75 minutes
60 minute treadmill workout brisk walking and jogging
15 minutes of situps, pushups, jumping jacks, lunges, and stretches

Day 20 April 28th-- 75 minutes
60 minutes treadmill workout brisk walking, jogging, and running
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 21 April 29th-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches

Day 22 April 30th-- 15 minutes
15 minutes of pushups, situps, jumping jacks, lunges, and stretches


Day 23 May 01st-- I will start a new post, and continue this 100 Day Exercise Challenge.




Edited by: INNERLOTUS at: 5/2/2016 (22:39)
 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/6/16 11:44 A

My SparkPage
Send Private Message
Reply
04/05 - 17,682 emoticon
Today will be light as I'm meeting girlfriends for lunch and have a board meeting after work.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/5/16 9:27 A

My SparkPage
Send Private Message
Reply
Indeed it is!
04/04 - 10,441 emoticon (love all those 1s and 4s) emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
4/4/16 12:31 P

My SparkPage
Send Private Message
Reply
Golf is fun stepping!

Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
4/4/16 12:06 P

My SparkPage
Send Private Message
Reply
emoticon

04/03: 13,229 steps playing emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
4/4/16 11:36 A

My SparkPage
Send Private Message
Reply
14,900 yesterday--getting close to the end of the Corsica trail.

Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/28/16 11:49 A

My SparkPage
Send Private Message
Reply
One day of emoticon this weekend emoticon
emoticon
03/27 - 10,044
03/26 - 9,996
03/25 - 5,690

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/25/16 11:02 A

My SparkPage
Send Private Message
Reply
03/24
emoticon 8805
emoticon 4:33, eff. 75%
emoticon 1.0 Liter
emoticon Yes


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/25/16 8:51 A

My SparkPage
Send Private Message
Reply
Not the most active day yesterday (too much basketball...)

13,564 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/24/16 9:33 A

My SparkPage
Send Private Message
Reply
Thank you, Kali, so are you! I ran out of my local honey--must get some TODAY!

03/23
emoticon 14,867
emoticon 5:43 hrs (w/75% efficiency)
emoticon 2.0 Liters
emoticon Yes


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/24/16 8:37 A

My SparkPage
Send Private Message
Reply
You are rocking it Roberta!

02/23 - 12,126 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/23/16 12:11 P

My SparkPage
Send Private Message
Reply
03/22
emoticon 11,137
emoticon 5:18 hr (in bed 11:10 hr) Eff: 52% (awake most of the night!)
emoticon 2.0 Liters
emoticon Yes


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/23/16 9:48 A

My SparkPage
Send Private Message
Reply
Thanks Roberta - as was yours!
Only 6;947 emoticon yesterday as we sat on the patio enjoying the fabulous weather after a long work day.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/22/16 10:21 A

My SparkPage
Send Private Message
Reply
KALIGIRL, your stepping yesterday was outstanding! Good for you!
emoticon Roberta


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/22/16 10:19 A

My SparkPage
Send Private Message
Reply
03/21
emoticon 16,170
emoticon 6:1 hrs, Eff: 63%
emoticon 2.0 Liters
emoticon Yes


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/22/16 8:49 A

My SparkPage
Send Private Message
Reply
emoticon

03/21 -
16,956 emoticon
front beds mulched
emoticon


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/21/16 9:21 A

My SparkPage
Send Private Message
Reply
03/20
emoticon 14,715
emoticon 5.0 hrs, Eff: 69%
emoticon 1.5 Liters
emoticon Yes


Edited by: CAROLSMOM1 at: 3/21/2016 (09:21)
Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/21/16 8:47 A

My SparkPage
Send Private Message
Reply
03/17 - 5,194 steps
03/18 - 9,217 steps
03/19 - 16,109 steps
03/20 - 12,730 steps
emoticon


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/20/16 9:20 A

My SparkPage
Send Private Message
Reply
03/19
emoticon 12,777
emoticon 3:59 Efficiency: 59%
emoticon 1.5 Liters


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/17/16 11:53 A

My SparkPage
Send Private Message
Reply
emoticon

03/16
7,243 emoticon
1 hour emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/16/16 12:19 P

My SparkPage
Send Private Message
Reply
03/15
emoticon 11,814
emoticon 2.5 Liters

Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/16/16 8:47 A

My SparkPage
Send Private Message
Reply
As are you Roberta!
03/15 - 14,687 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/15/16 10:05 A

My SparkPage
Send Private Message
Reply
You are emoticon KALIGIRL!

Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/15/16 9:10 A

My SparkPage
Send Private Message
Reply
Was on a 'staycation', but luckily yardwork ruled the days...

Many steps - averaged close to 20K
emoticon

You are doing emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/15/16 8:59 A

My SparkPage
Send Private Message
Reply
03/15: emoticon 11,056


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/14/16 9:53 A

My SparkPage
Send Private Message
Reply
03/13
emoticon 7,340
emoticon 8:12
emoticon 2.5 Liters
emoticon Yes
emoticon 0

IF: DST! The entire day was screwed up!


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/13/16 9:14 A

My SparkPage
Send Private Message
Reply
03/12
emoticon 4504
emoticon 8:27
emoticon 2.0 Liters
emoticon Yes
emoticon 0

IF: 12:30 hrs (Fasted from 6:30p to 7:00a)


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/12/16 1:12 P

My SparkPage
Send Private Message
Reply
03/11
emoticon 15,308
emoticon 10:08
emoticon 3.0 Liters
emoticon Yes
emoticon 0

IF 17:30 hrs (Fasted after 5:30p to 11:00a)


Edited by: CAROLSMOM1 at: 3/12/2016 (13:12)
Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/11/16 1:27 P

My SparkPage
Send Private Message
Reply
03/10
emoticon 4,840
emoticon 7:39
emoticon 2.0 Liters
emoticon Yes
emoticon 0 emoticon
PT 0 emoticon


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/10/16 8:54 A

My SparkPage
Send Private Message
Reply
Good Morning, KALIGIRL! PT is Physical Therapy, which I am advised to do every day. They really are isometric exercises and easy to do. My bad for not doing them! Seeing the zeros in black and white will spur me to get going on weights and physical therapy.

Have a great day! Hugs, Roberta

Edited by: CAROLSMOM1 at: 3/10/2016 (08:56)
Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/10/16 8:49 A

My SparkPage
Send Private Message
Reply
03/09
emoticon 4,642
Will do more today.
emoticon
Not sure what PT might be, but I sure give you credit for it - you are rocking your fitness goals!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/10/16 8:40 A

My SparkPage
Send Private Message
Reply
03//09
emoticon 6,035
emoticon 8:11
emoticon 3.0 Liters
emoticon Yes
emoticon 0 emoticon
PT 0 emoticon (I have not found an icon for physical therapy!)

Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/9/16 1:02 P

My SparkPage
Send Private Message
Reply
Yeaaaay! Good for you! Feels good, doesn't it!

Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/9/16 12:14 P

My SparkPage
Send Private Message
Reply
emoticon Roberta!
Can't believe it's been a year since I posted...
03/09
12,122 emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,362
3/9/16 9:01 A

My SparkPage
Send Private Message
Reply
03/08
emoticon 15,690
emoticon 4:52
emoticon 1.0 Liter
emoticon Yes

This is not enough! I need to do structured exercise, especially weights! It is my intention to start that today. emoticon


Give what you want to receive.

BE where you ARE.

Profile Image is "Wisdom & Patience."

Roberta


 May Minutes: 1,787
 
0
500
1000
1500
2000
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/6/14 1:59 P

My SparkPage
Send Private Message
Reply
3/6 emoticon 6,665 steps so far...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 3,966
3/5/14 12:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon


3/5 - 23 minutes of step areobics

~ Candace ~ Houston, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 3.0 
 
0
8.5
17
25.5
34
KALIGIRL's Photo KALIGIRL Posts: 10,009
3/4/14 10:37 A

My SparkPage
Send Private Message
Reply
I'm with you Junie - in final days of emoticon and ready to restart!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 3,966
3/3/14 9:52 P

My SparkPage
Send Private Message
Reply
Stay with it! I need to start!

emoticon emoticon emoticon

~ Candace ~ Houston, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 3.0 
 
0
8.5
17
25.5
34
KALIGIRL's Photo KALIGIRL Posts: 10,009
1/31/14 9:28 A

My SparkPage
Send Private Message
Reply
No such thing as late HEALTHYBEAR24 - I'm ready to re-start 100 days and join you!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,100
1/31/14 3:56 A

My SparkPage
Send Private Message
Reply
I have seen that many of you are doing 100 Day exercise challenge. I want to do the challenge also, yet I'm afraid that I'm a bit too late.

 current weight: 234.0 
 
234
215.75
197.5
179.25
161
KALIGIRL's Photo KALIGIRL Posts: 10,009
6/27/13 9:10 P

My SparkPage
Send Private Message
Reply
emoticon Dale! emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 26.2
 
32
30.55
29.1
27.65
26.2
Page: 1 of (13)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Meditation and Mindfulness Information and Challenges Posts

Topics: Last Post:
March is Meditation Month! 3/2/2016 9:24:51 AM
Living in Gratitude 1/2/2016 9:25:40 AM
Conscious weight loss challenge 3/9/2016 9:01:01 AM
What are you grateful for? 4/10/2016 1:11:13 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4839x20148x41360406

Review our Community Guidelines


x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.