If anyone is interested the Chopra Centre is offering a free 21 Day Meditation Challenge. It will run for 21 days, begins soon and each day anyone taking part will receive an emailed guided meditation link. There is also a free mind balance questionnaire that can be taken both before and at the conclusion of the challenge for comparison if interested.
The Chopra Centre do some great work, there are many free meditations on offer on their site, plus a lot of other self-help information.
The link to enroll (I already have) is below -
(Sorry, that 'e' below the link is meant to be part of the link but for some reason it won't stay on the same line. You won't b e able to get to the site without including it.)
I thought this may be helpful for anyone who is just starting out in meditation, or for those of us who are sometimes inclined to miss a day here and there, usually when we most need it (which I am sometimes guilty of doing).
Edited by: CHRISTURTLE at: 8/5/2010 (08:54)
Chris - Stawell, Victoria, Australia.
Leader - Sparkling Knitters team.
Co-leader - Finding & Loving Your Inner Tigger team.
Only by giving up do we lose a battle.
| Pounds lost: 0.0