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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (58,340)
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8/11/16 12:11 A

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
BELLAMEMAW's Photo BELLAMEMAW Posts: 6,736
5/30/16 7:32 A

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I'm not a beginner but this is a great link! I'm going to use it; thank you for sharing.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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LEENIET's Photo LEENIET SparkPoints: (2,703)
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4/28/16 3:40 P

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This link is helpful... thank you, Rkottek. Just finished mindful scan. emoticon

Edited by: LEENIET at: 4/28/2016 (15:42)
Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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RKOTTEK's Photo RKOTTEK Posts: 5,676
7/24/15 11:54 P

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7/9/15 11:27 P

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (308,046)
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4/10/15 7:05 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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AMYWRIGHT78's Photo AMYWRIGHT78 SparkPoints: (32,436)
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4/1/15 8:22 A

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Calm.com and the associated app - free for the standard guided meditations. you can also buy the add-on meditations that are designed to help you sleep, raise energy, promote self-acceptance, etc.

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BERRYZONA's Photo BERRYZONA Posts: 144
4/1/15 12:18 A

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These are a few sites I like.

http://www.audiodharma.org/

http://tnhaudio.org/

http://plumvillage.org/video/video-dharm
a-talk-the-practice-of-compassion/


Happy Meditating emoticon



Peace, BerryZona


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SOLARA071's Photo SOLARA071 SparkPoints: (422)
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3/21/15 2:34 P

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Thanks for all the suggestions. I'll definitely try something to simmer me down and help cope with some heavy issues. emoticon

KRISZTA11's Photo KRISZTA11 SparkPoints: (84,713)
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10/23/14 7:05 A

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Hi, these are the books I found most useful:

#1: Awakening Joy (by James Baraz and Shoshana Alexander)
www.amazon.com/s/ref=nb_sb_ss_i_5_9?
ur
l=search-alias%3Dstripbooks&field-keR>ywords=awakening%20joy&sprefix=awake
ni
ng%2Cstripbooks%2C823


#2: Full Catastrophe Living (by Jon Kabat-Zinn)
www.amazon.com/s/ref=nb_sb_ss_i_1_16
?u
rl=search-alias%3Dstripbooks&field-kR>eywords=full+catastrophe+living+by+j
oh
n+kabat-zinn&sprefix=full+catast
rophe%
2Cstripbooks%2C307&rh=n%3A28
3155%2Ck%3
Afull+catastrophe+living
+by+john+kabat-zinn

Great stories and a 8-week mindfulness based stress reduction program,
the related downloadable soundtracks of meditation, yoga and deep relaxation are great too:
www.mindfulnesscds.com/collections/m
p3
s/products/series-4



#3: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story (by Dan Harris)
story of a journalist's Odyssey searching for answers about mindfulness and mediation
www.amazon.com/10-Happier-Self-Help-
Ac
tually-Works-A/dp/0062265423


#4: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (by Rick Hanson and Richard Mendius)
www.amazon.com/s/ref=nb_sb_ss_i_2_13
?u
rl=search-alias%3Dstripbooks&field-kR>eywords=buddha%27s+brain+rick+hanson
&s
prefix=buddha%27s+brai%2Cstripbo
oks%2C
307&rh=n%3A283155%2Ck%3Abudd
ha%27s+brain+rick+hanson


Have fun!
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Kriszta

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OMMAMA7's Photo OMMAMA7 SparkPoints: (21,927)
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8/26/14 11:15 A

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I didn't look back far, so apologies if these have been mentioned previously :) I do the deepak chopra guided meditations - some are on one of his sites all the time, and once every 3 months or so him and Oprah do a 3 week series.

Also I like a lot of the guided meditations on Youtube from The Honest Guys.

Looking to change it up though so I'm going to check out some of these other suggestions - thanks everyone :)

Katie


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BENE38464's Photo BENE38464 SparkPoints: (11,303)
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8/26/14 10:10 A

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Dharma Seed has a great on line site!!!

Bene38464


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,090)
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6/11/14 3:01 P

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Namaste,

***Cindi***


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (292,688)
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6/10/14 2:34 P

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I just signed up for The Summer of Peace — a free online series offered by The Shift Network, June 13 - September 21 — with more than 70 of the world’s top peace builders, social change leaders, indigenous elders and spiritual mentors. I’m excited to learn from experts like Archbishop Desmond Tutu, Eckhart Tolle, Amy Goodman, Dr Shefali Tsabary, James Twyman and more. summit.summerofpeace.net

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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KRYSTALLA's Photo KRYSTALLA Posts: 1,248
6/1/14 7:40 P

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There are also if interested some great meditation apps for free on the google play store.


Lisa

Eastern standard time zone.


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SUZYQARK's Photo SUZYQARK SparkPoints: (3,639)
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6/1/14 3:02 P

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I love Insight Timer.

It's a free download for iPhones and androids. It's a great timer with a variety of bells and chimes you can customize, links to many guided meditations, tracks your meditation, and connects you with others who are meditating. :)

Edited by: SUZYQARK at: 6/1/2014 (15:04)
SUEONQUEST's Photo SUEONQUEST SparkPoints: (2,184)
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5/11/14 1:55 P

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Wilddivine.com has a lot of meditation programs utilizing a wide variety of techniques in conjunction with an IOM meter that is used to measure your breathing and heartrate. I looked around and found one that was just right for me. Pricey, but they do have sales sometimes.

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MINI01's Photo MINI01 SparkPoints: (13,626)
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3/12/14 7:57 P

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Wherever you Go There You Are is a wonderful book. It's the one I always recommend to people. Another one by Jon Kabat-Zinn is Full Catastrophe Living, which is especially helpful for people with chronic illness and/or pain but also for anyone looking to lower stress in their lives. It is fairly lengthy and you may find that not all of it is necessary to read for your purposes, but still worth picking up to find the parts that are helpful to you. On a related note, a workbook by Elisha Goldstein and Bob Stahl- MBSR (Mindfulness Based Stress Reduction) Workbook- is a great way to bring mindfulness practice into your life, little steps at a time. And if you would like to do the 8 week MBSR workshop but cannot afford it or one is not offered in your area, there is a free option online: http://palousemindfulness.com/selfguidedMB
SR.html You really need to be ready to make that commitment though (at least 30-45 minutes a day) for it to be beneficial. It's worth it, but only if you are ready.

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HELLOADDISON's Photo HELLOADDISON SparkPoints: (4,308)
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2/20/14 10:36 A

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Yes, thank you for posting these. I am a beginner and these I am sure will be most helpful!

"If you can't love your self, how the hell you gonna love someone else?" Ru Paul


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REDQUEEN2262's Photo REDQUEEN2262 Posts: 915
2/19/14 5:14 A

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Thanks for posting these links. Just what I am looking for. emoticon

Any change, even a change for the better, is always accompanied by drawbacks and discomfort.

Lesley - Boston, MA

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LANNIEMANUEL's Photo LANNIEMANUEL SparkPoints: (95,182)
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5/14/13 6:26 A

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thank you for posting these

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



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DEBSTER48's Photo DEBSTER48 Posts: 247
4/17/13 8:04 P

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Thank you for posting these resources, I'm going to check them out. I'm currently using breathing meditation but feel I need more guidance.

Debbie

Eat to live!

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

~Every day is a good day!~


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DONDAIN's Photo DONDAIN SparkPoints: (39,778)
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3/22/13 8:10 P

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Thank you very much for all of these. I can't wait to start reading.

"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."- James J. Walsh

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ROSE284's Photo ROSE284 SparkPoints: (13,423)
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1/28/13 4:53 A

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I've been using 'The 28 day Meditation Challenge' by Clare Josa. Really recommend it as a good way to get you into the habit of meditating and looking at the excuses/distractions we use as reasons not to find time to meditate.

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KRISTASOCEAN's Photo KRISTASOCEAN Posts: 29
1/15/13 2:36 P

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Wild Minds looks like a site I've been looking for, emoticon

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OMMAMA7's Photo OMMAMA7 SparkPoints: (21,927)
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12/17/12 10:03 A

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Thanks for posting these!

Katie


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WANDERINGGYPSY's Photo WANDERINGGYPSY Posts: 59
12/3/12 10:56 A

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These r going to be helpful.I am a beginner. I am hoping to get deeper into meditation and learn all I can.Being mindful has helped me so much this year.

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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,090)
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11/24/12 1:18 A

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Rhonda, these are awesome. Thank you so much for posting these for us. And thank you you for all that you do for the team!!

Namaste

Namaste,

***Cindi***


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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
11/21/12 8:34 A

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Thanks for all of these.

I'm going to have fun checking them all out.

emoticon

xoxo elle~


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GRATEFUL_BEING Posts: 1,502
11/20/12 10:16 P

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20 tips for beginners from Zenhabits.net

zenhabits.net/meditation-for-beginne
rs
-20-practical-tips-for-quieting-the-R>mind/


Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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GRATEFUL_BEING Posts: 1,502
11/20/12 9:42 P

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www.youtube.com/watch?v=E7XJdkL4j3Y&
fe
ature=youtu.be


Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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GRATEFUL_BEING Posts: 1,502
11/20/12 9:09 P

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I haven't read this book, but I am told its great.

www.goodreads.com/book/show/14096.Wh
er
ever_You_Go_There_You_Are


Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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GRATEFUL_BEING Posts: 1,502
11/20/12 9:04 P

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I am going through old posts and my resources to pull some links forward for our beginners. Please if anyone has a site or book they want to recommend please post it.



www.wildmind.org/

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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