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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,583)
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10/13/14 7:36 P

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Thank you

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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,889)
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10/13/14 4:57 P

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NEW 21-Day Meditation Experience: The Energy of Attraction – Manifesting Your Best Life, starting November 3 https://chopracentermeditation.com/e
xp
erience


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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9/7/14 4:36 P

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Overcome Your Obstacles with Deepak Chopra www.chopra.com/online-overcome-your-
ob
stacles


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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RITZYOGAGAL's Photo RITZYOGAGAL Posts: 199
8/25/14 4:47 P

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For anyone with an iphone there is a free app called "Mindfulness Daily from Inward, Inc." It has guided meditations and can be set to remind you a couple times a day to take mindful breaths and check in with your self.

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7/15/14 2:28 P

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New Oprah & Deepak series on Expanding Your Happiness starts 11 August chopracentermeditation.com/ex
perience


Edited by: BONNIEMARGAY at: 7/15/2014 (14:30)
Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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7/7/14 2:31 P

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A Course in Meditation: 21 Day Workout for your Consciousness starts 21 July www.mentorschannel.com/Osho/Coursein
Me
ditation/Registration/


If you are ready to uplift your meditation practice and your life, you have come to the right place. Get ready to be transported to the deepest levels of consciousness, with world renowned, contemporary mystic, Osho.

You will notice a difference from the first day of this groundbreaking series. The words you hear from Osho are intended to get your attention, heighten all your senses and show you the value of using your whole being - spirit, mind and body, to reach new spiritual heights.

Meditations such as these can release you from the need to follow any particular ideology or outside guru. Instead you begin to be led by your life’s greatest guru – the one that was born in you when you came into the world of effects. This is the beauty of Osho’s brand of inner science. It takes you on a journey to rediscover your self.

Each daily session is about 15 minutes long in which you will listen to Osho and a facilitator which will guide you through the daily meditation.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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SUEONQUEST's Photo SUEONQUEST SparkPoints: (2,184)
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5/14/14 1:32 P

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Starts today, free 21-day Mantra Meditation Journey.

http://www.mentorschannel.com/DevaPremal
/21-DayMantraMeditationJourneyII/Landi
ngPage/

From the site:
"Mantras make a difference, not only for the benefits they bring us on a personal level, but also as a healing balm for our troubled world. With this in mind, we have chosen mantras that help us meet life’s daily challenges, including blessing and protecting our children; healing body, mind and spirit; caring for the animals; and celebrating Mother Earth."

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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,889)
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5/11/14 1:06 P

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De-stress in ten days www.chopra.com/10-days-to-destress

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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NECREOUSNE's Photo NECREOUSNE SparkPoints: (5,853)
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4/29/14 2:31 P

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You can access the Oprah/Deepak 21-day meditations on YouTube. So if you missed the first week (like I did) you can get them for FREE from a "A World On Purpose"

~ Think good thoughts


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THELORELAI's Photo THELORELAI SparkPoints: (16,268)
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4/21/14 9:37 A

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Wow! Here is a link to Audio Dharma with tons of free guided meditations:

www.audiodharma.org/series/1/talk/18
35
/


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,889)
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3/17/14 2:14 P

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Registration just opened for a new Oprah/Deepak series on Finding Your Flow https://chopracentermeditation.com/

The 21-day meditation program starts on 14 April 2014

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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HELLOADDISON's Photo HELLOADDISON SparkPoints: (3,620)
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3/5/14 3:05 P

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Registration is open for 21 Meditations on Becoming Fearless! Hope you join us there!

www.mentorschannel.com/AriannaHuffin
gt
on/OnBecomingFearless/LandingPage/88R>5/?aff_id=1014&off_id=40


" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby


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HELLOADDISON's Photo HELLOADDISON SparkPoints: (3,620)
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2/20/14 9:53 A

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Thanks Bonnie, I am going there right now on the Love meditation!

" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby


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SWANSONGS's Photo SWANSONGS Posts: 184
2/17/14 6:22 P

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I love this web site . I use it at least once a week.
http://integralenlightenment.com/pages/p
ractices

Laura
Northern Michigan
Enjoy your life ! Live every minute of it .
You must learn a new way to think before you can master a new way to be.
-Marianne Williamson


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,889)
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2/17/14 3:43 P

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Still time to sign up for 21 Meditations on Love at www.mentorschannel.com/JanetAttwood/
21
MeditationsonLove/Program/


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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2/10/14 12:59 P

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just joined the February meditation
thanks for posting this

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,316
2/1/14 12:22 A

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February daily meditations: bit.ly/sitonceaday

If you don't like the road you're walking, start paving another one!

Dolly Parton


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1/21/14 2:51 P

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Series of 21 meditations on love starts on 14 February: www.mentorschannel.com/JanetAttwood/
21
MeditationsonLove/LandingPage/885/?aR>ff_id=1014&off_id=24


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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JYGETSFIT's Photo JYGETSFIT SparkPoints: (12,507)
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1/15/14 7:48 A

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www.youtube.com/watch?v=4xWiSHBHVDU

Guided 15 Minute Meditation - So Hum Mantra

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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12/23/13 7:09 P

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www.youtube.com/watch?v=aS5QpPRFdbg

Jon Kabat Zinn

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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12/19/13 12:07 A

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Opening and Activating Your Third Eye:

www.youtube.com/watch?v=KDnBw7EXa3w

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (64,826)
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12/18/13 2:13 P
Online Now  • ))
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www.fragrantheart.com/cms/free-audio
-m
editations/self-esteem/visualizationR>-for-weight-loss-support


Cathy

"Dream as if you have forever. Live as if you only have today."!


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12/15/13 6:57 A

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I tried this fifteen minute guided weight loss meditation this morning:

www.youtube.com/watch?v=VzTGPTIQHEU

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (24,747)
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11/3/13 4:53 P

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I signed up and also 21 day free meditation...depak and oprah.
https://chopracentermeditation.com/


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


Sharing the team:




www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,889)
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11/3/13 1:46 P

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The 21 Days of Gratitude series starts tomorrow! There's still time to register at www.mentorschannel.com/LouieSchwartz
be
rg/21DaysofGratitude/LandingPage2/
if you're interested in checking it out.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BOSTONMARGY's Photo BOSTONMARGY SparkPoints: (7,965)
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10/27/13 1:02 P

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Thank you for these links. I intend to use them.

Margy

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10/7/13 3:24 P

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I recently found some Guided Visualizations, Talk Downs To Sleep, relaxing background sounds, etc. on YouTube. I have been using them to fall asleep at night and they work so well for me!
If you are interested in something like this, search "The Honest Guys" on YouTube.
Wishing you all peace~ Kristi


“Perfection is shallow, unreal, and fatally uninteresting.”
¯ Anne Lamott


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7/20/13 4:27 A

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Really looking forward to the next Oprah/Chopra meditation series!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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SILVERANGEL6's Photo SILVERANGEL6 Posts: 1,340
7/14/13 7:11 P

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If you like to meditate without a guided meditation, here's a link to an amazing find...this is a FREE timer device. You can programme it to whatever duration you wish, also there is free music that you can listen to as well, a choice, too. I love the last on on the first list, The Temple, also you can adjust the volume....I got this for signing up for a free meditation, then activating it...here's the link :-

www.the-guided-meditation-site.com/o
nl
ine-meditation-timer.html


Enjoy, it's a great feature....

Love & Light

Sylvia xoxo


emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES & LANGUAGES. WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, & LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibrations.


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STARDUSTD SparkPoints: (42,987)
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7/14/13 8:58 A

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Deepak and Oprah have a new meditation challenge beginning Aug 5 https://www.chopracentermeditation.c
om


"It's never too late to be what you might have been."
- George Eliot


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15SOSA's Photo 15SOSA SparkPoints: (758)
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7/14/13 8:17 A

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I was just about to post the question to look for guided mediation for stress- and saw of these! Excited to get started!

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SILVERANGEL6's Photo SILVERANGEL6 Posts: 1,340
5/5/13 4:55 A

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www.youtube.com/results?search_query
=b
rad+austen&oq=Brad+Austen&gs_l=youtuR>be.1.0.0l2.866826.876872.0.880875.17
.1
4.2.1.1.0.559.3563.1j2j9j0j1j1.1
4.0...
0.0...1ac.1.11.youtube.9F1uP-Y1hDU

This the link to all the Brad Austen meditations...
They are lovely, thanks NikoBlue for the initial link where I found these....
Here is another link for more free guided meditations. These are the first meditations I ever used Link :-

www.orindaben.com/pages/rooms/orin_m
ed
itation_room/


Hope you enjoy these

Namaste lovely people, sending Much Love & Light

Sylvia xo

emoticon emoticon emoticon emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES & LANGUAGES. WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, & LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibrations.


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MEJFAM123's Photo MEJFAM123 Posts: 1,057
4/17/13 9:35 P

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sometimes i just need to focus on breathing and i found a 10 minute meditation timer.. pretty neat for those times we may want to be quiet ..
http://www.youtube.com/watch?v=HjWpYhTyy
es

169 start
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DEBSTER48's Photo DEBSTER48 Posts: 189
4/17/13 8:06 P

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This is amazing! Thank you all so much, very useful indeed.

Debbie

Eat to live!

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

~Every day is a good day!~


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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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2/21/13 11:07 A

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Wonderful ladies- thank you- a while back someone posted about a forum where you cyber meditate with others on the web site for things like world peace, hunger, etc. It was a very "zen soothing" website- I ask for a student who is new to meditation and likes the idea of being "IN COMMUNITY" while doing so...any ideas?


I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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MOMENTUM2013's Photo MOMENTUM2013 SparkPoints: (833)
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1/24/13 7:44 P

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www.dbtselfhelp.com/html/turning_the
_m
ind1.html


Courtesy of Spark People Member WISPY and her link below:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4526017

www.dbtselfhelp.com/html/turning_the
_mind1.html


Courtesy of WISPY Spark People's Blog entry
GRATEFUL_BEING Posts: 1,499
1/22/13 2:54 P

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emoticon !

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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SIRIRADHA1's Photo SIRIRADHA1 SparkPoints: (15,104)
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1/20/13 11:50 A

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Here's a guided metta meditation from Ajahn Brahm: www.youtube.com/watch?v=7KAhfzTO90g

May all sentient beings be happy!


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1/18/13 12:50 P

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Some great suggestions here, I'll add zencast with Gil Fronsdal at http://www.zencast.org/ or through itunes for free.


Also, Susan Piver's Open Heart project - basic membership includes a free email a couple of times a week with guided audio/video meditations.

Nic

My word for 2014 is ADVENTURE.
My 2014 Challenges:
Get healthy, lose at least 20lbs
Complete 365 project niclf.vsco.co/


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SHOPAHOLIC2013's Photo SHOPAHOLIC2013 SparkPoints: (749)
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1/2/13 4:53 P

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I anyone has an iTunes account, there are Podcasts by Meditation Oasis. They are free. I've been using them for years. Would highly recommend. Would love to find some new ones, though.....

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12/13/12 4:47 A

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Wow, some great links here. Can't wait to start working my way through them!

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11/20/12 8:46 P

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emoticon

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,218
11/19/12 3:26 A

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A Fantasy Meditation that is great to releive stress

www.youtube.com/watch?v=ehOkTKLVV2E&
li
st=PL5FA2A22C43241E4F&index=6&featurR>e=plpp_video


Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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BLITHENICHE's Photo BLITHENICHE Posts: 100
10/18/12 10:52 P

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I can't wait to check out these links!

I've listened to mine so many times, I know them all by heart.

Some variety will be helpful!

******************
Lori @ Blithe Niche ~ happy place all one's own
blitheniche.com


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BECCA324's Photo BECCA324 SparkPoints: (2,710)
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10/8/12 4:22 P

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Great links, thanks emoticon



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GRATEFUL_BEING Posts: 1,499
10/2/12 10:18 P

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A few from our members here on SP just copy and paste into your browser.

http://www.justbegood.net/Downloads.htm

emoticon GINGERD03

www.calm.com/

emoticon KARMSTRON

www.jonathanparker.org/jonathans-blo
g/
meditation/third-eye-meditation


emoticon BLUEBIRDSFLY

This next one was an accidental find. I've only done this once and Chakra clearing is very very new to me.

healingsounds.com/7_Minute_Chakra/7%
20
Minute%20Chakra%20Tune%20Up%20-%20VAR>M-%20128%20mp3.mp3



if anyone has a site they like please feel free to post it

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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FAVORITEAUNT84's Photo FAVORITEAUNT84 Posts: 719
10/1/12 12:07 P

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Thank you all for sharing! I've purchased some guided meditations on amazon mp3 before and have been looking for some new ones.

One day at a time.

"A mind without anger is cool, fresh, and sane. The absence of anger is the basis of real happiness, the basis of love and compassion." ~Thich Nat Hanh


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SPRKCHRGD_RN's Photo SPRKCHRGD_RN Posts: 75
8/11/12 12:01 A

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Thank you for sharing. I'm looking forward to trying these. emoticon

"The body heals with play, the mind heals with laughter and the spirit heals with joy" ~ Proverb


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KINFUSED's Photo KINFUSED Posts: 169
6/27/12 10:41 A

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New meditation challenge beginning July 16 https://www.chopracentermeditation.c
om


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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GRATEFUL_BEING Posts: 1,499
6/19/12 7:01 P

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Obstacles to meditating

http://www.youtube.com/results?search_qu
ery=Obstacles+to+meditating&oq=Obstacl
es+to+meditating&aq=f&aqi=&aql=&gs_nf=
1&gs_l=youtube-psuggest-reduced.12...3
39786.348508.0.350950.25.22.0.0.0.1.12
29.4499.6j14j7-2.22.0.



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Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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CELIAMINER's Photo CELIAMINER SparkPoints: (163,749)
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6/14/12 9:58 A

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Thanks, Rhonda!

Celia
Maintaining since May 19, 2012


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GRATEFUL_BEING Posts: 1,499
6/13/12 12:55 P

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Sparkpeople wellness article about walking meditation.

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=894

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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CELIAMINER's Photo CELIAMINER SparkPoints: (163,749)
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6/8/12 8:34 A

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Very relaxing with great mental imagery...thanks, Rhonda!

Celia
Maintaining since May 19, 2012


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6/7/12 10:22 P

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I've been on the hunt for some new guided meditations for awhile now. So far this is the only one worthy of posting. I like it a lot a little over 9 minutes. Its titled Awakening the Spirit

http://www.youtube.com/watch?v=SCLglcsCl
Po&feature=g-vrec

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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5/18/12 8:23 A

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Good links, thanks!

Celia
Maintaining since May 19, 2012


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KINFUSED's Photo KINFUSED Posts: 169
5/17/12 11:24 P

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www.chopra.com/library/guidedmeditat
io
ns


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED's Photo KINFUSED Posts: 169
5/11/12 10:37 A

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Open your Heart Chakra www.chopra.com/files/newsletter/May1
2/
May12-Chakra.html


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED's Photo KINFUSED Posts: 169
5/9/12 10:07 P

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Sweepstakes for Chopra's Seduction of Spirit www.chopra.com/happypath# - also info on 8 week online happiness course

Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED's Photo KINFUSED Posts: 169
5/8/12 1:03 A

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New Summer Feast for the Soul coming up hosted-p0.vresp.com/302390/bfa1c5c41
a/
ARCHIVE


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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ZPASHLEY's Photo ZPASHLEY SparkPoints: (366)
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4/30/12 2:44 A

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http://www.youtube.com/user/PaulFromStokeU
K

His music is realaxing and soothing. I listen to it everyday.

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KINFUSED's Photo KINFUSED Posts: 169
3/4/12 10:40 A

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A new PBS special by Wayne Dyer is showing on PBS. It is playing on my local station Monday night at 8pm. Check your local listing.. promos.hayhouse.com/wishesfulfilled/
pb
s.php


Edited by: KINFUSED at: 3/4/2012 (10:40)
Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED's Photo KINFUSED Posts: 169
2/23/12 12:10 A

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You can still join in on this meditation - http://www.chopracentermeditation.com/best
sellers/MEDITATION_WINTER_2012/registe
r.asp

Edited by: KINFUSED at: 2/23/2012 (00:12)
Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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ANNIE99100's Photo ANNIE99100 Posts: 92
2/9/12 8:17 A

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Wow, a lot of very good info.

Thanks to all.

What we are looking for is what is looking. St Francis of Assisi


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KINFUSED's Photo KINFUSED Posts: 169
2/8/12 11:43 P

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New meditation challenge starting Feb 20 www.chopracentermeditation.com/bests
el
lers/MEDITATION_WINTER_2012/registerR>.asp


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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