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  FORUM:   Meditation and Spiritual Awareness
TOPIC:   Links to Free Guided Meditations 


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BONNIEMARGAY
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3/17/14 2:14 P

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Registration just opened for a new Oprah/Deepak series on Finding Your Flow https://chopracentermeditation.com/

The 21-day meditation program starts on 14 April 2014

“If you just set people in motion they’ll heal themselves.” ~ Gabrielle Roth


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HELLOADDISON
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3/5/14 3:05 P

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Registration is open for 21 Meditations on Becoming Fearless! Hope you join us there!

www.mentorschannel.com/AriannaHuffington/O
nBecomingFearless/LandingPage/885/?aff
_id=1014&off_id=40


" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby


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HELLOADDISON
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2/20/14 9:53 A

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Thanks Bonnie, I am going there right now on the Love meditation!

" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby


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LSWANEE
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2/17/14 6:22 P

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I love this web site . I use it at least once a week.
http://integralenlightenment.com/pages/practices

Laura
Northern Michigan


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BONNIEMARGAY
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2/17/14 3:43 P

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Still time to sign up for 21 Meditations on Love at www.mentorschannel.com/JanetAttwood/21Medi
tationsonLove/Program/


“If you just set people in motion they’ll heal themselves.” ~ Gabrielle Roth


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KATHY391
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2/10/14 12:59 P

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just joined the February meditation
thanks for posting this

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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MAGNOLIA416
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2/1/14 12:22 A

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February daily meditations: bit.ly/sitonceaday


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BONNIEMARGAY
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1/21/14 2:51 P

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Series of 21 meditations on love starts on 14 February: www.mentorschannel.com/JanetAttwood/21Medi
tationsonLove/LandingPage/885/?aff_id=
1014&off_id=24


“If you just set people in motion they’ll heal themselves.” ~ Gabrielle Roth


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JYGETSFIT
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1/15/14 7:48 A

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www.youtube.com/watch?v=4xWiSHBHVDU

Guided 15 Minute Meditation - So Hum Mantra

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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JYGETSFIT
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12/23/13 7:09 P

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www.youtube.com/watch?v=aS5QpPRFdbg

Jon Kabat Zinn

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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JYGETSFIT
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12/19/13 12:07 A

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Opening and Activating Your Third Eye:

www.youtube.com/watch?v=KDnBw7EXa3w

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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CAT-IN-CJ
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12/18/13 2:13 P

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www.fragrantheart.com/cms/free-audio-medit
ations/self-esteem/visualization-for-w
eight-loss-support


Cathy
Making it happen,one good decision at a time!
Let's make today count!


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JYGETSFIT
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12/15/13 6:57 A

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I tried this fifteen minute guided weight loss meditation this morning:

www.youtube.com/watch?v=VzTGPTIQHEU

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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HAWTGRANNY2014
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11/3/13 4:53 P

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I signed up and also 21 day free meditation...depak and oprah.
https://chopracentermeditation.com/


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

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BONNIEMARGAY
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11/3/13 1:46 P

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The 21 Days of Gratitude series starts tomorrow! There's still time to register at www.mentorschannel.com/LouieSchwartzberg/2
1DaysofGratitude/LandingPage2/
if you're interested in checking it out.

“If you just set people in motion they’ll heal themselves.” ~ Gabrielle Roth


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BOSTONMARGY
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10/27/13 1:02 P

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Thank you for these links. I intend to use them.

Margy



WISSOTAGIRL22
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10/7/13 3:24 P

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I recently found some Guided Visualizations, Talk Downs To Sleep, relaxing background sounds, etc. on YouTube. I have been using them to fall asleep at night and they work so well for me!
If you are interested in something like this, search "The Honest Guys" on YouTube.
Wishing you all peace~ Kristi


“Perfection is shallow, unreal, and fatally uninteresting.”
¯ Anne Lamott


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BONNIEMARGAY
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7/20/13 4:27 A

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Really looking forward to the next Oprah/Chopra meditation series!

“If you just set people in motion they’ll heal themselves.” ~ Gabrielle Roth


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SILVERANGEL6
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7/14/13 7:11 P

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If you like to meditate without a guided meditation, here's a link to an amazing find...this is a FREE timer device. You can programme it to whatever duration you wish, also there is free music that you can listen to as well, a choice, too. I love the last on on the first list, The Temple, also you can adjust the volume....I got this for signing up for a free meditation, then activating it...here's the link :-

www.the-guided-meditation-site.com/online-
meditation-timer.html


Enjoy, it's a great feature....

Love & Light

Sylvia xoxo


emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES AND LANGUAGES.
WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, AND LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibratio


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STARDUSTD
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7/14/13 8:58 A

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Deepak and Oprah have a new meditation challenge beginning Aug 5 https://www.chopracentermeditation.com

"It's never too late to be what you might have been."
- George Eliot


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15SOSA
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7/14/13 8:17 A

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I was just about to post the question to look for guided mediation for stress- and saw of these! Excited to get started!


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SILVERANGEL6
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5/5/13 4:55 A

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www.youtube.com/results?search_query=brad+
austen&oq=Brad+Austen&gs_l=youtube.1.0
.0l2.866826.876872.0.880875.17.14.2.1.
1.0.559.3563.1j2j9j0j1j1.14.0...0.0...
1ac.1.11.youtube.9F1uP-Y1hDU

This the link to all the Brad Austen meditations...
They are lovely, thanks NikoBlue for the initial link where I found these....
Here is another link for more free guided meditations. These are the first meditations I ever used Link :-

www.orindaben.com/pages/rooms/orin_meditat
ion_room/


Hope you enjoy these

Namaste lovely people, sending Much Love & Light

Sylvia xo

emoticon emoticon emoticon emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES AND LANGUAGES.
WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, AND LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibratio


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MEJFAM123
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4/17/13 9:35 P

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sometimes i just need to focus on breathing and i found a 10 minute meditation timer.. pretty neat for those times we may want to be quiet ..
http://www.youtube.com/watch?v=HjWpYhTyyes

169 start
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05/22 gw 165 aw
05/29 gw 163 aw
06/05 gw 161 aw
06/12 gw 159 aw


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DEBSTER48
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4/17/13 8:06 P

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This is amazing! Thank you all so much, very useful indeed.

Debbie

Eat to live!

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

~Every day is a good day!~


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JENNYJENN18
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2/21/13 11:07 A

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Wonderful ladies- thank you- a while back someone posted about a forum where you cyber meditate with others on the web site for things like world peace, hunger, etc. It was a very "zen soothing" website- I ask for a student who is new to meditation and likes the idea of being "IN COMMUNITY" while doing so...any ideas?


I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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MOMENTUM2013
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1/24/13 7:44 P

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www.dbtselfhelp.com/html/turning_the_mind1
.html


Courtesy of Spark People Member WISPY and her link below:
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4526017

www.dbtselfhelp.com/html/turning_the
_mind1.html


Courtesy of WISPY Spark People's Blog entry


GRATEFUL_BEING
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1/22/13 2:54 P

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emoticon !

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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SIRIRADHA1
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1/20/13 11:50 A

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Here's a guided metta meditation from Ajahn Brahm: www.youtube.com/watch?v=7KAhfzTO90g

May all sentient beings be happy!


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NICLBE
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Some great suggestions here, I'll add zencast with Gil Fronsdal at http://www.zencast.org/ or through itunes for free.


Also, Susan Piver's Open Heart project - basic membership includes a free email a couple of times a week with guided audio/video meditations.

Nic

My word for 2014 is ADVENTURE.
My 2014 Challenges:
Get healthy, lose at least 20lbs
Complete 365 project niclf.vsco.co/


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SHOPAHOLIC2013
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1/2/13 4:53 P

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I anyone has an iTunes account, there are Podcasts by Meditation Oasis. They are free. I've been using them for years. Would highly recommend. Would love to find some new ones, though.....


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ROSE284
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Wow, some great links here. Can't wait to start working my way through them!


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GRATEFUL_BEING
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emoticon

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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PAULAAUTUMN
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11/19/12 3:26 A

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A Fantasy Meditation that is great to releive stress

www.youtube.com/watch?v=ehOkTKLVV2E&list=P
L5FA2A22C43241E4F&index=6&feature=plpp
_video


Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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BLITHENICHE
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10/18/12 10:52 P

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I can't wait to check out these links!

I've listened to mine so many times, I know them all by heart.

Some variety will be helpful!

******************
Lori @ Blithe Niche ~ happy place all one's own
blitheniche.com


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BECCA324
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Great links, thanks emoticon



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GRATEFUL_BEING
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A few from our members here on SP just copy and paste into your browser.

http://www.justbegood.net/Downloads.htm

emoticon GINGERD03

www.calm.com/

emoticon KARMSTRON

www.jonathanparker.org/jonathans-blog/medi
tation/third-eye-meditation


emoticon BLUEBIRDSFLY

This next one was an accidental find. I've only done this once and Chakra clearing is very very new to me.

healingsounds.com/7_Minute_Chakra/7%20Minu
te%20Chakra%20Tune%20Up%20-%20VAM-%201
28%20mp3.mp3



if anyone has a site they like please feel free to post it

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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FAVORITEAUNT84
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10/1/12 12:07 P

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Thank you all for sharing! I've purchased some guided meditations on amazon mp3 before and have been looking for some new ones.

One day at a time.

"A mind without anger is cool, fresh, and sane. The absence of anger is the basis of real happiness, the basis of love and compassion." ~Thich Nat Hanh


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SPRKCHRGD_RN
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8/11/12 12:01 A

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Thank you for sharing. I'm looking forward to trying these.emoticon

"The body heals with play, the mind heals with laughter and the spirit heals with joy" ~ Proverb


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KINFUSED
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6/27/12 10:41 A

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New meditation challenge beginning July 16 https://www.chopracentermeditation.com

Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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GRATEFUL_BEING
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6/19/12 7:01 P

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Obstacles to meditating

http://www.youtube.com/results?search_query=Obstacles+to+meditating&oq=Obstacles+to+meditating&aq=f&aqi=&aql=&gs_nf=1&gs_l=youtube-psuggest-reduced.12...339786.348508.0.350950.25.22.0.0.0.1.1229.4499.6j14j7-2.22.0.



Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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CELIAMINER
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6/14/12 9:58 A

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Thanks, Rhonda!

Celia
Maintaining since May 19, 2012


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GRATEFUL_BEING
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6/13/12 12:55 P

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Sparkpeople wellness article about walking meditation.

http://www.sparkpeople.com/resource/wellness_articles.asp?id=894

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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CELIAMINER
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6/8/12 8:34 A

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Very relaxing with great mental imagery...thanks, Rhonda!

Celia
Maintaining since May 19, 2012


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GRATEFUL_BEING
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6/7/12 10:22 P

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I've been on the hunt for some new guided meditations for awhile now. So far this is the only one worthy of posting. I like it a lot a little over 9 minutes. Its titled Awakening the Spirit

http://www.youtube.com/watch?v=SCLglcsClPo&feature=g-vrec

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,254)
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5/18/12 8:23 A

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Good links, thanks!

Celia
Maintaining since May 19, 2012


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KINFUSED
KINFUSED's Photo Posts: 169
5/17/12 11:24 P

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www.chopra.com/library/guidedmeditations

Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED
KINFUSED's Photo Posts: 169
5/11/12 10:37 A

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Open your Heart Chakra www.chopra.com/files/newsletter/May12/May1
2-Chakra.html


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED
KINFUSED's Photo Posts: 169
5/9/12 10:07 P

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Sweepstakes for Chopra's Seduction of Spirit www.chopra.com/happypath# - also info on 8 week online happiness course

Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED
KINFUSED's Photo Posts: 169
5/8/12 1:03 A

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New Summer Feast for the Soul coming up hosted-p0.vresp.com/302390/bfa1c5c41a/ARCH
IVE


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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ZPASHLEY
ZPASHLEY's Photo SparkPoints: (366)
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4/30/12 2:44 A

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http://www.youtube.com/user/PaulFromStokeUK

His music is realaxing and soothing. I listen to it everyday.


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KINFUSED
KINFUSED's Photo Posts: 169
3/4/12 10:40 A

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A new PBS special by Wayne Dyer is showing on PBS. It is playing on my local station Monday night at 8pm. Check your local listing.. promos.hayhouse.com/wishesfulfilled/pbs.ph
p


Edited by: KINFUSED at: 3/4/2012 (10:40)
Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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KINFUSED
KINFUSED's Photo Posts: 169
2/23/12 12:10 A

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You can still join in on this meditation - http://www.chopracentermeditation.com/bestsellers/MEDITATION_WINTER_2012/register.asp

Edited by: KINFUSED at: 2/23/2012 (00:12)
Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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ANNIE99100
ANNIE99100's Photo Posts: 91
2/9/12 8:17 A

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Wow, a lot of very good info.

Thanks to all.

What we are looking for is what is looking. St Francis of Assisi


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KINFUSED
KINFUSED's Photo Posts: 169
2/8/12 11:43 P

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New meditation challenge starting Feb 20 www.chopracentermeditation.com/bestsellers
/MEDITATION_WINTER_2012/register.asp


Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness (Shall We Dance)


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