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AWESOMECHELZ's Photo AWESOMECHELZ Posts: 9,687
4/24/13 3:43 A

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Yesterday, what helped me, was able to get a "Veggie Delight" at Subway with some cheese on a multi-grain bread bun.Very delicious. emoticon AND, instead of buying the Coke which I love, I brought my own water, flavored with Dasani Drops, Strawberry Kiwi flavor. emoticon

 current weight: 175.0 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,974
4/15/13 9:48 P

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I've been doing better on the fruits & veggies. I never seem to get in 5 a day unless I make a big salad for lunch or dinner.

Sandy
Webster Groves, MO
Central Standard Time
Leader of SP Class of June 28- July 4, 2015 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65076

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

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ndividual.asp?gid=428

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Jewelry Jun


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QUILTINGB52's Photo QUILTINGB52 Posts: 9,662
4/8/13 11:36 P

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This afternoon I had Split Pea soup and a fruit plate.....strawberries, cantelope, honeydew, pineapple, peaches and pears! YUM!!!!!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

QUILTINGB52's Photo QUILTINGB52 Posts: 9,662
4/4/13 9:57 P

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Banana, grapefruit, green beans, stewed tomatoes, strawberries, orange slices, and pears (white, green, red, orange...)

Hard to hit every color....LOL

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (83,133)
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Posts: 4,458
4/4/13 1:15 P

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Sounds great to me! Count me in!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


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QUILTINGB52's Photo QUILTINGB52 Posts: 9,662
4/1/13 10:52 P

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I can only go by what's available here in Assisted Living.....

Banana, muskmelon, honey dew, green beans, celery (white, orange and green)

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

LEANMEAN2's Photo LEANMEAN2 SparkPoints: (138,563)
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4/1/13 7:05 A

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It sounds like fun

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,974
3/31/13 10:56 P

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How about eating a rainbow 3 days a week. A rainbow is 5 different colors of veggies and 2 different colors of fruit. White is a color. Please post your results here..

Edited by: STLOUISWOMAN at: 3/31/2013 (22:58)
Sandy
Webster Groves, MO
Central Standard Time
Leader of SP Class of June 28- July 4, 2015 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65076

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Jewelry Jun


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