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Genealogy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenge!
TOPIC:   February 2013 Challenge 


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WHISKERS17013
WHISKERS17013's Photo SparkPoints: (7,368)
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 2/20/13 10:13 P

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Today, it was 20 minutes of crunches and leg lifts while watching tv.


 current weight: 236.0 
 
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,958
 2/7/13 6:57 A

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No, not yet

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,211
 2/5/13 10:38 P

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Yesterday I did 20 minutes of stretches for my legs, 30 minutes of cardio & 15 minutes of upper body strength training. Unfortunately, I spent today at a desk (5 hours), in my car (2 hours), at a home visit (1.5 hours) & at my home computer writing my report (30 minutes). I am going to go do my stretches for my legs before I go to bed.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
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SAL1512
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 2/4/13 1:35 P

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42 minutes of walking
Sally emoticon


 Pounds lost: 9.6 
 
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,958
 2/4/13 7:22 A

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I did about 10 minutes of flexibility exercise.

Slowly and surely wins the race.


 current weight: 133.5 
 
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JEANUT
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 2/3/13 8:33 P

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38 min walking on my Wii and 8 min SP Jumpstart cardio video

Jeanut in Ga
eastern time zone


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PEGGYO
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 2/3/13 3:23 P

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30 minutes on exercise bike

Peggy from NY &Florida

ROCKIN' ROSE RANGERS BLC-20


Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say




 current weight: 158.8 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,211
 2/3/13 1:34 P

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The February 2013 Challenge is to do some type of exercise for at least 10 minutes each day. Are you ready? Please post your results here.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Co-Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138
Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737
Frugalists and Simple Living
Fitbit Users Unite!


 Pounds lost: 10.6 
 
0
8.75
17.5
26.25
35


 
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