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WHISKERS17013's Photo WHISKERS17013 Posts: 561
2/20/13 10:13 P

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Today, it was 20 minutes of crunches and leg lifts while watching tv.

 current weight: 225.8 
 
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LEANMEAN2's Photo LEANMEAN2 Posts: 16,065
2/7/13 6:57 A

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No, not yet

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 9,174
2/5/13 10:38 P

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Yesterday I did 20 minutes of stretches for my legs, 30 minutes of cardio & 15 minutes of upper body strength training. Unfortunately, I spent today at a desk (5 hours), in my car (2 hours), at a home visit (1.5 hours) & at my home computer writing my report (30 minutes). I am going to go do my stretches for my legs before I go to bed.

Sandy
Webster Groves, MO
Central Standard Time
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SAL1512's Photo SAL1512 SparkPoints: (260,431)
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2/4/13 1:35 P

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42 minutes of walking
Sally emoticon

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LEANMEAN2's Photo LEANMEAN2 Posts: 16,065
2/4/13 7:22 A

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I did about 10 minutes of flexibility exercise.

Slowly and surely wins the race.


 current weight: 133.5 
 
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JEANUT's Photo JEANUT SparkPoints: (84,873)
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2/3/13 8:33 P

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38 min walking on my Wii and 8 min SP Jumpstart cardio video

Jeanut in Ga
eastern time zone


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PEGGYO's Photo PEGGYO SparkPoints: (405,825)
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2/3/13 3:23 P

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30 minutes on exercise bike

Peggy from NY &Florida





Should we not dance just because THEY don't hear the music?

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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 9,174
2/3/13 1:34 P

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The February 2013 Challenge is to do some type of exercise for at least 10 minutes each day. Are you ready? Please post your results here.

Sandy
Webster Groves, MO
Central Standard Time
Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Clutter Free living
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8068

Before the Landf


 Pounds lost: 5.2 
 
0
9.75
19.5
29.25
39
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