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WHISKERS17013's Photo WHISKERS17013 Posts: 561
2/20/13 10:13 P

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Today, it was 20 minutes of crunches and leg lifts while watching tv.

 current weight: 225.8 
 
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LEANMEAN2's Photo LEANMEAN2 SparkPoints: (111,602)
Fitness Minutes: (49,797)
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2/7/13 6:57 A

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No, not yet

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,322
2/5/13 10:38 P

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Yesterday I did 20 minutes of stretches for my legs, 30 minutes of cardio & 15 minutes of upper body strength training. Unfortunately, I spent today at a desk (5 hours), in my car (2 hours), at a home visit (1.5 hours) & at my home computer writing my report (30 minutes). I am going to go do my stretches for my legs before I go to bed.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
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ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
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 Pounds lost: 17.6 
 
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SAL1512's Photo SAL1512 SparkPoints: (171,403)
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2/4/13 1:35 P

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42 minutes of walking
Sally emoticon

 Pounds lost: 11.8 
 
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LEANMEAN2's Photo LEANMEAN2 SparkPoints: (111,602)
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2/4/13 7:22 A

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I did about 10 minutes of flexibility exercise.

Slowly and surely wins the race.


 current weight: 133.5 
 
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140.5
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130
JEANUT's Photo JEANUT SparkPoints: (84,295)
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2/3/13 8:33 P

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38 min walking on my Wii and 8 min SP Jumpstart cardio video

Jeanut in Ga
eastern time zone


 current weight: 271.8 
 
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PEGGYO's Photo PEGGYO SparkPoints: (308,383)
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2/3/13 3:23 P

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30 minutes on exercise bike

Peggy from NY &Florida

BLC 26 Blue Lion Trackers

ďIf you donít like something, change it. If you canít change it, change your attitude. Donít complain.Ē ~Maya Angelou



 current weight: 153.6 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,322
2/3/13 1:34 P

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The February 2013 Challenge is to do some type of exercise for at least 10 minutes each day. Are you ready? Please post your results here.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
0
8.75
17.5
26.25
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