Advertisement -- Learn more about ads on this site.
Posts: 561 2/20/13 10:13 P
Today, it was 20 minutes of crunches and leg lifts while watching tv.
current weight: 225.8
Posts: 9,935 2/7/13 6:57 A
No, not yet
Slowly and surely wins the race.
current weight: 133.5
Posts: 5,034 2/5/13 10:38 P
Yesterday I did 20 minutes of stretches for my legs, 30 minutes of cardio & 15 minutes of upper body strength training. Unfortunately, I spent today at a desk (5 hours), in my car (2 hours), at a home visit (1.5 hours) & at my home computer writing my report (30 minutes). I am going to go do my stretches for my legs before I go to bed.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.