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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,252
10/28/12 9:09 P

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I'm going to be more accountable by:

Posting my food & staying in my calorie limits
10/28 - everything posted & stayed in my range (barely)
10/29 - stayed in my range
10/30 - I did good until I gave my lunch away & ate some Funyums
10/31 -
11/1 -
11/2 -
11/3 -

Getting some type of exercise each day for at least 10 minutes
10/28 - did not get the exercise part in today
10/29 - did not exercise enough
10/30 - walked a mile
10/31 -
11/1 -
11/2 -
11/3 -


Edited by: STLOUISWOMAN at: 10/30/2012 (22:50)
Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
0
8.75
17.5
26.25
35
JACKIEPEN's Photo JACKIEPEN SparkPoints: (106,356)
Fitness Minutes: (30,835)
Posts: 5,613
10/27/12 4:32 P

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I'm going to be more accountable by:

Following my diet plan
10/28 - I followed it to a T
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -

Getting some type of exercise each day for at least 10 minutes
10/28 - not today but walked a mile yesterday - I know that doesn't count
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -


Edited by: JACKIEPEN at: 10/28/2012 (23:04)
Jackie I'm a Halloween baby but many years ago.

5'3" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 149 by the end of March 2013. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS.
I HAVE ADDED A NEW GOAL OF LOSING ANOTHER 4 POUNDS TO ACHIEVE BY JUNE 30, 2013. 145 BY JUNE 30, 2013 - I'M ON MY WAY...


 current weight: 155.4 
 
186
177
168
159
150
PEGGYO's Photo PEGGYO SparkPoints: (300,314)
Fitness Minutes: (281,263)
Posts: 30,487
10/27/12 4:07 P

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I'm in


I'm going to be more accountable by:

Posting my food & staying in my calorie limits
10/28 -
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -

Getting some type of exercise each day for at least 10 minutes
10/28 -
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -



Peggy from NY &Florida


BLC-25


Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say




 current weight: 151.0 
 
206
190.75
175.5
160.25
145
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,252
10/27/12 3:47 P

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OK, who wants to join me in being accountable? You pick 1-2 things that you need to be more accountable for, list them here & then post daily how you did that day. Are you in?

I'm going to be more accountable by:

Posting my food & staying in my calorie limits
10/28 -
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -

Getting some type of exercise each day for at least 10 minutes
10/28 -
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -




Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
0
8.75
17.5
26.25
35
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