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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,992
3/3/12 9:12 P

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I realize that exercise is easier for some of us than it is for others; however, we all need some type of exercise in our lives. During March, letís all try to get in at least 10 minutes a day of some type of movement. You decide on the type of movement & the rate at which you do it.

Itís not what you do or how fast you do it, itís just about doing something.

Sandy
Webster Groves, MO
Central Standard Time
Leader of SP Class of June 28- July 4, 2015 www.sparkpeople.com/myspark/groups_i
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Jewelry Jun


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