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I need to get more strength in. I also need to get back to doing at least 60 minutes of exercise each day.
Time Zone CDT
Powerful Prism Panthers
Casual Traveller WL
Overall Weight Leader
I need to concentrate on the PT exercises to help me have better balance. Next week I'm being dismissed from both PT and OT, as I have used all my time.
Early detection saves lives. It did mine!
Beta Sigma Phi
Warriors In Pink
To God - everything.
first half of the month i plan to work on swimming. after surgery it will be rehab for the shoulder.
I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
Quilt and Lose - co Team Leader
I need to get back to doing my exercises more often. I somehow (?) got down to just twice a week.
Slowly and surely wins the race.
I am chair marching.....and starting on leg lifts. Anything to strengthen my legs.
My day is not complete until needle, thread & fabric meet!!
"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.
I too need to walk and think eventually I'll enjoy it :)3 times a week minimum.
We also have an exercise room in our SPA. We pay for it and it is time for me to start using it and develop a routine...maybe tomorrow...
Jackie I'm a Halloween baby but many years ago.
5'3" - I shrunk from 5'4"
Winter: Arizona (as of Dec. '08)
Personal goal is to weigh in 149 by the end of March 2013. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS.
I HAVE ADDED A NEW GOAL OF LOSING ANOTHER 4 POUNDS TO ACHIEVE BY JUNE 30, 2013. 145 BY JUNE 30, 2013 - I'M ON MY WAY...
We all have different HEALTHY things that we need to concentrate on doing better. What healthier lifestyle thing will you focus on for February? I am going to focus on walking more - more walking & more regularity.
Webster Groves, MO
Central Standard Time
Leader of Genealogy
Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i