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JMCADE's Photo JMCADE SparkPoints: (161,608)
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2/7/12 10:37 P

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I need to get more strength in. I also need to get back to doing at least 60 minutes of exercise each day.

Joanne
Pasadena, Texas
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EVWINGS's Photo EVWINGS Posts: 3,488
2/7/12 10:31 P

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I need to concentrate on the PT exercises to help me have better balance. Next week I'm being dismissed from both PT and OT, as I have used all my time.

Ev

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GCHUNG's Photo GCHUNG SparkPoints: (201,729)
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2/6/12 7:35 A

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first half of the month i plan to work on swimming. after surgery it will be rehab for the shoulder.

~ Ginny

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LEANMEAN2's Photo LEANMEAN2 Posts: 15,615
2/6/12 6:31 A

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I need to get back to doing my exercises more often. I somehow (?) got down to just twice a week.

Slowly and surely wins the race.


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QUILTINGB52's Photo QUILTINGB52 Posts: 9,719
2/5/12 11:54 P

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I am chair marching.....and starting on leg lifts. Anything to strengthen my legs.

~Annie B

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"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
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JACKIEPEN's Photo JACKIEPEN SparkPoints: (149,029)
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2/5/12 9:22 P

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I too need to walk and think eventually I'll enjoy it :)3 times a week minimum.

We also have an exercise room in our SPA. We pay for it and it is time for me to start using it and develop a routine...maybe tomorrow...

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 8,808
2/5/12 9:14 P

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We all have different HEALTHY things that we need to concentrate on doing better. What healthier lifestyle thing will you focus on for February? I am going to focus on walking more - more walking & more regularity.


Sandy
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