Good Idea. summer eating is different from other seasons for me so it's a good time to look it over again.
Jackie I'm a Halloween baby but many years ago.
5'3" - I shrunk from 5'4" Summer: Minesota Winter: Arizona (as of Dec. '08)
Personal goal is to weigh in 149 by the end of March 2015. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2015 to be back to below 150 by January 2015.
While I recognize that we're often more active in the summer months, when the temps get way up there & stay for long periods of time, we may actually be less active as we stay inside where it's cooler.
For the month of July, let's try to be more consistent in tracking our foods sd we can honestly see what we'e doing right & what we need areas we need to improve upon.
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