Good Idea. summer eating is different from other seasons for me so it's a good time to look it over again.
Jackie I'm a Halloween baby but many years ago.
5'3" - I shrunk from 5'4" Summer: Minesota Winter: Arizona (as of Dec. '08)
Personal goal is to weigh in 149 by the end of March 2013. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS. I HAVE ADDED A NEW GOAL OF LOSING ANOTHER 4 POUNDS TO ACHIEVE BY JUNE 30, 2013. 145 BY JUNE 30, 2013 - I'M ON MY WAY...
While I recognize that we're often more active in the summer months, when the temps get way up there & stay for long periods of time, we may actually be less active as we stay inside where it's cooler.
For the month of July, let's try to be more consistent in tracking our foods sd we can honestly see what we'e doing right & what we need areas we need to improve upon.
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