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GCHUNG's Photo GCHUNG SparkPoints: (151,153)
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5/2/11 2:40 P

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Normally I am a walker but with a planned hip replacement in the fall I've been told not to walk. So I will substitute it with miles cycled.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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PEGGYO's Photo PEGGYO SparkPoints: (303,503)
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5/2/11 1:28 P

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I did this another time and posted it on my spark page and it made me get more walking in. This is a great idea.
Thanks

5/1 8260 steps
5/2 5302 so far

Peggy from NY &Florida


ďIf you donít like something, change it. If you canít change it, change your attitude. Donít complain.Ē ~Maya Angelou



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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,280
5/2/11 12:43 P

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This month let's focus on walking. The recommended amount is 10,000 steps - about 5 miles - daily. Let's try to do at least 5,000 steps daily. I now that some of you do much more than that already, but others of us will be just beginning to be serious about our walking.

Post your progress as you go.

Edited by: STLOUISWOMAN at: 5/2/2011 (12:44)
Sandy
Webster Groves, MO
Central Standard Time

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