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AAEEFDCA's Photo AAEEFDCA Posts: 2,173
2/11/11 2:29 P

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I'm doing great with water, atleast 8 cups a day. It's getting my exercise since I'm limited by droctors orders. The stuff he has me doing is so boring and for OLD ladies no 60 yrs young me.

Eliz


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60SIXTY's Photo 60SIXTY Posts: 24,911
2/8/11 5:09 P

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I have had a virus for a number of days, so haven't exercised.

Perhaps to reach so many minutes of cardio a week or a month.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

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"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,980
2/5/11 12:28 P

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Any suggestions for monthly challenges? If so, please let me know. Thanks for your help.

Sandy
Webster Groves, MO
Central Standard Time
Leader of SP Class of June 28- July 4, 2015 www.sparkpeople.com/myspark/groups_i
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Jewelry Jun


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QUILTINGB52's Photo QUILTINGB52 Posts: 9,662
2/1/11 4:20 A

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I have (9) 64 oz bottles sitting in my frig...I fill them twice a week.

Water is not a problem for me....I often drink 12 to 16 glasses per day.

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

60SIXTY's Photo 60SIXTY Posts: 24,911
1/31/11 9:14 P

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I have been struggling with this for a couple of weeks. so I need to do this. I am in.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
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ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
PEGGYO's Photo PEGGYO SparkPoints: (351,463)
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1/31/11 7:23 P

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I'm in.

Peggy from NY &Florida


Should we not dance just because THEY don't hear the music?

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SHERYLP461's Photo SHERYLP461 Posts: 12,789
1/31/11 4:53 P

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No problem, I have a 50.7oz bottle that I fill up twice a day. Oh, I drink it too, LOL

Sheryl Ft Pierce, FL
EST
10/12 181.2
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11/02 181
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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AAEEFDCA's Photo AAEEFDCA Posts: 2,173
1/31/11 3:08 P

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I have a 32 Oz jug at work I fill each morning.

Eliz


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COPPERPENNY45 Posts: 6,215
1/31/11 11:33 A

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emoticon GOOD MORNING! (CAPS FOR VI)

I USE EMPTY 20 OZ SODA BOTTLES TO KEEP WATER IN THE REFREG TO DRINK. I FIND THIS EASIER TO NOT ONLY KEEP TRACK OF WHAT I DRINK BUT IT'S EASIER FOR ME. AFTER ALL, IF YOU CAN DRINK THAT MUCH IN SODA YOU CAN WATER! I'VE CUT DOWN ON SODA TO WHERE I DRINK IT ONLY ONCE IN A GREAT WHILE. emoticon

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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,980
1/31/11 11:16 A

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I challenge all of you - me, too - to drink more water every day. Let's try for the recommended amount - 8 cups daily.


Sandy
Webster Groves, MO
Central Standard Time
Leader of SP Class of June 28- July 4, 2015 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65076

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Jewelry Jun


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