I also make hot oatmeal, add one scoop of whey protein powder....I prefer Vanilla.....stir and add just enough Vanilla Almond Milk to make it the right consistency. Hot and delicious....25 grams of protein and fiber is an additional benefit.
July Minutes: 2,108
Fitness Minutes: (37,613) Posts: 3,552 2/16/15 8:28 A
I make a protein shake with it almost every morning. I use diet cranberry juice, one scoop of whey protein powder, one frozen banana and 1 cup of frozen fruit.....strawberries are my favorite....but blueberries and other frozen fruit can be used. This keeps me satisfied with the protein content but it is thick and creamy like a milkshake ....and helps me stay on track plus it is great for supporting my strength training.
Also one scoop can be added to cooked oatmeal.....I recommend the chocolate for this.
July Minutes: 2,108
Fitness Minutes: (650) Posts: 391 7/18/13 11:00 A
Hi there! I use soy protein, because I was born with a defect that keeps me from absorbing enough protein naturally. I used to use whey protein. In fact, I like the taste of the soy better, and if you are a woman headed for menopause, the isoflavones of soy protein help alleviate the hot flashes and other symptoms of menopause in a natural way (I'm not a professional, so don't quote me, just check it out for yourself). It seems to help me. Plus, the soy protein seems to be much easier to dissolve in liquid.
Happy regards, Ayla
current weight: 181.0
Fitness Minutes: (174,345) Posts: 30,771 12/25/11 9:03 A
I love whey protein. If you are looking for it to fill you up in the morning, you don't have to be pulled into buying the expensive brands. If you're using it after strength training to build muscle it may be worth a couple extra dollars to get a kind that will absorb faster.
For snacking I use Jillian Micheals brand. Her triple chocolate shake flavor is delicious! Only 100 calories a serving with 15g of protein. It's good enough to do with just water but low enough in calories to add to oatmeal, pancakes, yogurt, milk, etc. When I crave candy I mix 1 scoop with 2 tbsp of natural peanut butter and throw it in the freezer. It's amazing and filling.
Yes, whey. I add it to my oatmeal. Or do a shake with almond milk, fruit and oat flour for carbs. Big big fan of Kathleen Des Maison's work on sugar addiction and alcoholism and a breakfast with a heavy protein content balanced with carbs is highly recommended and very helpful in keeping cravings at bay.
I do the yogurt too. I was thinking if I made a morning smoothies with the yogurt and powder, I could get 30 g protein and still have a piece of wheat toast or English muffin. If I try to get my protein in eggs ....no room for carb. I love my whole grain carb in the morning!
"Don't accept your dog's admiration as conclusive evidence that you are wonderful."
I have. I think we got the stuff at Trader Joe's or maybe Costco. I haven't used it in quite a while. I just checked back in my Nutrition Tracker -- it had 130 calories, 16 g protein, 2g fat, 8 % calcium and about 33% of a bunch of vitamins and minerals needed for the day.
I mixed it with soymilk which added another 100 calories, 8 g protein, 4 g fat, 25% calcium and 50% B12; and whatever fruit (berries, bananas, frozen medley) was handy.
It definitely boosted my protein, but as I recall, it didn't keep me going until lunch. I snacked on fruit later in the morning. The real reason I stopped buying it was the cost -- I had a financial setback and decided whey was a luxury item (perhaps not a very well-considered decision). At the time, it seemed expensive to buy that big barrel, but I never calculated the cost per serving -- I just decided I didn't "deserve" something that was just for me.
sorry, maybe TMI, but your question really made me think about myself, my diet and my decision-making process.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.