A script to be satisfied with your chosen meal:
Before you eat do the following script.
Even though I am concerned that I will not be satisfied when I finish this meal, I completely and deeply love and accept myself. TWICE
As you tap on each site:
This meal will satisfy me.
I will be satisfied physically.
I will not be physically hungry.
I will be satisfied emotionally.
I will not be emotionally hungry.
I will feel comfortable full and content.
I will be physically full and content.
I will emotionally comfortable and content.
After you eat if you are not completely comfortable and content, do the following script as many times as necessary for you to be completely comfortable and content.
Although I have eaten a healthy and satisfying meal and am not completely content, I completely and deeply love and accept myself. TWICE
As you tap an each site:
The meal I just finished has satisfied me.
I am satisfied physically.
I am not physically hungry.
I am satisfied emotionally.
I am not emotionally hungry.
I feel full and content.
I feel physically full.
I feel emotionally content.
For subsequent rounds of this script, change the initial statement to:
Although I have eaten a healthy and satisfying meal and am STILL not completely content, I completely and deeply love and accept myself. TWICE
| current weight: 143.0