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  Team Forum
Emotional Freedom Technique (EFT/Tapping) & Weight

A Guide to Posting in Your SparkTeam Forum

  FORUM:   What's 'Tappening' and Fun and Games
TOPIC:   EFT has worked for me. 


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PAMBI1
PAMBI1's Photo SparkPoints: (22,381)
Fitness Minutes: (9,570)
 Posts: 2,483
 6/25/08 7:29 P

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There's another Spark team, called something like Paul Mckenna, I can make you thin, and they have a bunch of scripts up there. I started with, "Even though I eat when I'm not hungry, I deeply love and accept myself" (tap tap tap), and I STOPPED eating when I wasn't hungry. There are lots of scripts and I think (and I'm no expert) that you need to use the ones that fit you!


THATSY
THATSY's Photo Posts: 938
 6/25/08 3:50 P

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Can you share your script with us?

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

Eckhart Tolle


 Pounds lost: 0.0 
 
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14.25
28.5
42.75
57


PAMBI1
PAMBI1's Photo SparkPoints: (22,381)
Fitness Minutes: (9,570)
 Posts: 2,483
 6/24/08 10:40 P

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I'll have to admit that I've been pretty surprised at how it works too! Amazing!!!!!!!!!!!!


HELENHIWATER
HELENHIWATER's Photo Posts: 539
 6/24/08 9:50 P

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Hey all,
I tried EFT yesterday and today when I was feeling stressed and wanted to snack. I did a sequence just walking down the hall and then went about my work. Before I knew it, it was quittin' time and I realized my urge to eat had evaporated. And I'm just a beginner. What a great tool!
Rebecca

Rebecca

"I always wanted to be somebody, but now I realize I have to be more specific." -Lily Tomlin

The weight loss ticker represents my maintenance range.


 Pounds lost: 10.0 
 
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