I have used this audio tool multiple times in the last couple of weeks. It has helped me stay peaceful and hopeful in the middle of some major stresses. It has also kept me from trying to carry other people's burdens or from feeling like I need to 'fix' things for them or around them. It helps me remain a source of peace and hope and confidence for others and keeps me from crumbling under the weight of their trials. As I remain calm and trust them and the process, they begin to "pick things up" and find their own solutions. Thanks for sharing!
Vision is infinitely greater than baggage!--Stephen R Covey
It focuses on solving a situation with another person, but I have been using it with my relationship to myself around emotional eating. On the same page, above the Tapping mp3, is a video about surrogate tapping and the basic tapping points.
As Jessica goes through the tapping session, there is pleasant music in the background. So far, I've found the sessions emotional, relaxing, and energizing all at once.
"It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive." by Pema Chodron
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