SparkPoints: (31,913)
Fitness Minutes: (29,939)
Posts: 2,212
12/2/11 10:56 A

I just wanted to share that I started tapping on Monday night and so far I have been 4 days binge free. I am cautiously thrilled.

Total SparkPoints: 31,913

	30,000 32,499 34,999 37,499	39,999
SparkPoints Level 15

Posts: 1,664
11/14/11 12:26 A

AZURELITE, thanks for the applications.

Pounds lost: 0.0

0 6.25 12.5 18.75

25

Posts: 1,350
9/14/11 6:37 P

Yesterday, I taught someone to do EFT. We only had a few moments, but it immediately melted away the intense anger she felt toward the recent tornado. EFT is so superb for whisking away emotional traumas.

Posts: 1,350
6/23/11 8:30 P

Just wanted to send you all a brief tale of what happened to me today...

In a moment of sheer clutziness, today at lunch I closed a tupperware dish and part of my left palm was caught in between the lid & the bowl. This was a tiny pinch, but painful as I'll get out, and without 2 hands, I had to simply pull it out; couldn't take off the lid with one hand.

So,after disentangling my hand, I did EFT! One round and the pain was gone. I did another round for removing bruising. I was then able to press the area very deeply...still no pain. I noticed a bit of swelling about 10 minutes later, so did another round for that ... gone! Seriously, if I didn't know what happened, I wouldn't know it had happened!

I love EFT!

Posts: 938
12/26/08 10:07 P

I've been tapping every day for about three weeks now. I've been tapping on some anxiety and panic issues and also meditating and today I think I had a major break through. I think I got to the root of the panic and anxiety. I started tapping on it but then the family woke up and I haven't really been alone enough to tapp more. I'm kinda excited to see what happens when I tapp on it. I also think that this is related to why I hold on to this weight.
Basically the issue is... I need to forgive myself for a bunch of bad decisions that really messed up my life... (ha... sounds so unimportant, but it's really not)
TGFT... Thank God for Tapping!

Pounds lost: 0.0

0 14.25 28.5 42.75

57

Posts: 2,299
12/15/08 8:47 P

I really do feel that the EFT has helped me get to this point where I feel ready and determined to take my weight loss all the way to goal - and this time maintain. Before I started EFT my self-esteem was really in the can, and I just felt totally beaten down by things going on in my life, and my constant failure at sticking to any weight loss plan. When I started to say the affirmations in EFT, "Even though I have this___________, I deeply and completely love and accept myself. Even though I have this __________ , I deeply and completely love and forgive myself. Even though I have this ____________, I deserve love and respect." - well, I just felt totally adverse to saying that. But after awhile I didn't feel so bad about saying "those lies", and after awhile it started taking hold and I started realizing they weren't lies at all!!! Now I feel great saying those wonderful things to myself. --- Lately I have been using EFT frequently throughout the day on my *sugar addiction* and I really am feeling a change in my mindset and feelings about sugar - and in my abilities to follow a weight loss plan and succeed.

current weight: 180.0

187 171.5 156 140.5

125

Posts: 2,299
10/30/08 12:50 A

I have a very anxious, high energy maltese. I have used EFT on him about 3 times, while soothingly saying, "Relax". It has made a big difference. He is soooo much calmer.

current weight: 180.0

187 171.5 156 140.5

125

Posts: 739
7/5/08 12:38 A

Hi Guys,

Well today was rough. It started out so well! I was really anxious so a sparkfriend sent me a link to an awesome site that has a neat EFT demo that you can tap along to called "Tap o' The Mornin'" and it was fantastic! I felt unstoppable and on top of the world this morning! But the day quickly went downhill from there. I just dumped it all on my blog (and cried for the 3rd time today) so I won't go into detail again here but suffice it to say my sister can be a relentless and vicious biotch sometimes and today was the day.

I am very proud of the fact that I did not

1) Smash her face into the pool deck
2) Storm or sneak out of the BBQ to go home and sulk (and eat!!!)
3) Devour every morsel of food at the party or even overeat in any way whatsoever.

I know I would have done at least one of the above if I did not have SP as my safety net / pressure relief valve and all of you. I am also seriously in awe of the power of both prayer and EFT. I honestly feel that I would not have been able to make it through today if it were not for that.

But I am home and I survived it and I am stronger for it I guess. I am not gonna let it distract me or get me off course. I am not going to use food for anything other than fuel. Yummy, wonderful fuel but fuel nonetheless.

I know that will all that i am learning, and the proper use of both prayer and EFT, I can learn to handle my emotions without abusing food. And that gives me real hope.

I am so grateful for SP and the wonderful people that i have met here who all share so willingly and are so quick to give support and encouragement.



: ) Wendie

Pounds lost: 14.0

0 28 56 84

112

SparkPoints: (4,697)
Fitness Minutes: (3,273)
Posts: 421
3/30/08 8:58 P

Post your EFT successes here!



Edited by: SEVENROSES at: 3/30/2008 (21:03)