Well today was rough. It started out so well! I was really anxious so a sparkfriend sent me a link to an awesome site that has a neat EFT demo that you can tap along to called "Tap o' The Mornin'" and it was fantastic! I felt unstoppable and on top of the world this morning! But the day quickly went downhill from there. I just dumped it all on my blog (and cried for the 3rd time today) so I won't go into detail again here but suffice it to say my sister can be a relentless and vicious biotch sometimes and today was the day.
I am very proud of the fact that I did not
1) Smash her face into the pool deck
2) Storm or sneak out of the BBQ to go home and sulk (and eat!!!)
3) Devour every morsel of food at the party or even overeat in any way whatsoever.
I know I would have done at least one of the above if I did not have SP as my safety net / pressure relief valve and all of you. I am also seriously in awe of the power of both prayer and EFT. I honestly feel that I would not have been able to make it through today if it were not for that.
But I am home and I survived it and I am stronger for it I guess. I am not gonna let it distract me or get me off course. I am not going to use food for anything other than fuel. Yummy, wonderful fuel but fuel nonetheless.
I know that will all that i am learning, and the proper use of both prayer and EFT, I can learn to handle my emotions without abusing food. And that gives me real hope.
I am so grateful for SP and the wonderful people that i have met here who all share so willingly and are so quick to give support and encouragement.
: ) Wendie
Life is a gift! Tear into it!!!
Total Wt Lost: 20.8 lbs
| Pounds lost: 14.0