Thank you. I started May 1 so today is Day 29.
I must be one of the slowest losers but that is ok. This is how I have done this month:
5/ 1 - 152
5/15 - 150 - first two pounds gone
5/19 - 149.6
5/20 - 149.4
5/21 - 149.1
5/22 - 149.1 - said "no thanks" to birthday cake at a party.
5/23 - 149.1 - had virtual binge
5/24 - 149.0 - cancelled pity party
5/25 - 148.9 - I didn't put on all this weight quickly and it won't come off quickly either.
5/26 - 148.8 - I am learning patience
5/27 - 148.2 - I ate a modest portion of spaghetti. I have power over food.
5/28 - 148.0 - I was doing the
because I lost my second two pounds but later in the day my mood got negative. I took a walk and ignored my negativity.
5/29 - 148.6 - Even though I stayed in calorie range the scale showed a 0.6 gain. That is ok because it is just water. I am still doing good.
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.
Learn to say 'no' to the good so you can say 'yes' to the best.
Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success
The ego tells me you can't do it. The spirit tells me I can.
Each time I say "no" to impulse eating, I will visualize fat melting off my body.
| current weight: 143.0