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Paul McKenna, I Can Make You Thin

A Guide to Posting in Your SparkTeam Forum

  FORUM:   McKenna Techniqes and Book Discussions
TOPIC:   Tapping Basics... 


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SASSYCHRIS1952
SASSYCHRIS1952's Photo Posts: 1,836
4/14/08 2:52 P

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Great info, thanks!

CHRIS

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas A. Edison


I may not win any marathons or races, but I WILL make it to the finish line.

I have replaced saying "I can't" with "I'll TRY".

Rome wasn't built in a day, but it CAN be built.

Twitter@chrisgeorgiade1



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TERRIDACTYL23
TERRIDACTYL23's Photo SparkPoints: (5,473)
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4/14/08 1:36 P

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Thank You Thatsy for the beautiful EFT Forum!!



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THATSY
THATSY's Photo Posts: 938
4/14/08 1:31 P

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If you would like more information on tapping or would like to view some free video demonstrations on how to use it you can check out these websites:
www.PaulMcKenna.com
www.emofree.com
www.Tapping.com


Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

Eckhart Tolle


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THATSY
THATSY's Photo Posts: 938
4/14/08 1:29 P

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The Tapping Technique

1. I want you get the biggest desire for a food that you can right now. If you don’t have a big enough craving, put this technique to one side and come back to it when you’re really feeling it.

2. Focus on this craving for a moment, and when you’ve thought of that I’d like you to rate your desire for a food on a scale of 1-10, with 1 being the lowest and 10 the highest. This is important, because in a moment we want to know how much you’ve reduced it.

3. On a scale of 1- 10, how strong is your craving? Remember, if you’re not really craving a bite (i.e. your craving is not at least a 7), come back to this technique later.

4. Now take two fingers of either hand and tap about ten times under your collarbone while you continue to think about eating.

5. Now tap under your eye ten times.

6. Now tap under your collarbone again.

7. Place your other hand in front of you and tap on the back of it between your ring finger and your little finger. Continue to think about your desire for food as you do this and each of the steps which follow:

Close your eyes and open them.
Keep your head still, keep tapping and look down to the right then down to the left.
Keep tapping and rotate your eyes round 360 degrees clockwise, and now 360 degrees anti-clockwise.

Remember to keep thinking about the food you were craving as you do this!

Now hum the first few lines of ‘Happy Birthday’ out loud.
Count out loud from 1 to 5.
Once again hum the first few lines of ‘Happy Birthday’ out loud.

8. Stop and check – on a scale from 1 to 10, what number is your craving at now?

If it hasn’t completely gone yet, just repeat this sequence again until it does.


Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

Eckhart Tolle


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