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JUST2OFUS's Photo JUST2OFUS Posts: 1,050
3/29/13 7:51 A

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Thanks, I think I can keep some of the challenge items on the cruise and then in London and Amsterdam I will be walking a lot and sitting a lot! LOL

Pam says:
One day at a time is the goal to GOAL

6/21/14: travel
6/28/14: travel
7/5/14: travel
7/12/14: (7/16/14) 220.8
7/19/14: 217.6
7/26/14: 214.8
8/2/14: 215.2
8/9/14: 214.8
8/16/14: 212.2
8/23/14: 212.2
8/30/14: 212.6
9/6/14: 213.6
9/13/14: TRAVEL
9/20/14: TRAVEL


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3/27/13 12:03 P

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Have fun traveling! The challenge will be here when you get back!

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


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JUST2OFUS's Photo JUST2OFUS Posts: 1,050
3/27/13 7:25 A

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Have a great trip. I will be gone April 27 thru May 18, so I will be gone for a long time. Hope the weight stays gone also. Can't wait to get to Amsterdam, I have never been there.

Didn't do the challenge 100% but I am well pleased. I lost a total of 3.2 pounds (wanted 4) so not bad!

Finished my Confetti Art Quilt, and posted pictures (take a peek at them), and I got the paperwork under control. So it is all good.

Happy Easter to all you "Sparkers"!

Pam says:
One day at a time is the goal to GOAL

6/21/14: travel
6/28/14: travel
7/5/14: travel
7/12/14: (7/16/14) 220.8
7/19/14: 217.6
7/26/14: 214.8
8/2/14: 215.2
8/9/14: 214.8
8/16/14: 212.2
8/23/14: 212.2
8/30/14: 212.6
9/6/14: 213.6
9/13/14: TRAVEL
9/20/14: TRAVEL


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3/23/13 2:03 P

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I have not been on Spark much this past week and am going on vacation this next week. But I will be back in April!

Diane - copy all you want!

Just2ofus - hang in there! Together we can do this!

Everyone - have a Happy Easter!

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


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JUST2OFUS's Photo JUST2OFUS Posts: 1,050
3/22/13 8:05 A

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3/22/13 Well I have not keep up with the challenge I am sorry to say. I did however do my art quilt. I did an confetti art quilt and I have to do the last quilting on it. It looks okay, but I would approach this different next time. It was so freeing as there is no pattern to follow.

I will try to do better this last week. I only got about 3 out 4 or 5 every week.

Pam says:
One day at a time is the goal to GOAL

6/21/14: travel
6/28/14: travel
7/5/14: travel
7/12/14: (7/16/14) 220.8
7/19/14: 217.6
7/26/14: 214.8
8/2/14: 215.2
8/9/14: 214.8
8/16/14: 212.2
8/23/14: 212.2
8/30/14: 212.6
9/6/14: 213.6
9/13/14: TRAVEL
9/20/14: TRAVEL


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DNRAE1's Photo DNRAE1 SparkPoints: (48,852)
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3/19/13 10:14 P

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3/19 - 5 pts

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!



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3/19/13 10:52 A

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Diane - emoticon

I broke my streak of 5's on Sunday, but started a new one yesterday:)

Edited by: SEWINGMAMACDS at: 3/19/2013 (10:52)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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3/19/13 10:28 A

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Hi to everyone. I'm new to this challenge and copied someone else's goals that I thought were attainable. I've got lots of projects that I want to work on, so #4 won't be a problem!!!

1. Track fitness and food daily
2. Exercise at least 10 minutes each day.
3. Each 5 servings of fruits/veggies each day.
4. Quilt for an hour each day (includes planning, reading, etc.)
5. Post in this thread and in my spark points (I keep forgetting)

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!



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3/13/13 10:30 A

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Ginny - emoticon

Bev - emoticon

Edited by: SEWINGMAMACDS at: 3/13/2013 (10:30)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,611)
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3/12/13 10:54 P

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Back on track, at least for 1 day 3-13 5 points.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


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GCHUNG's Photo GCHUNG SparkPoints: (151,879)
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3/12/13 8:07 A

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Been diligent on the the food and exercising 5 times a week but plateau city has found me. Still want to lose at least 10 pounds before my surgery in May.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/11/13 6:59 P

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I'm dragging, too, but it may be due to the rain and gray skies we have had all day. Now it is getting cold and we are expecting a freeze. Geeze it was just 70 Saturday.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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GCHUNG's Photo GCHUNG SparkPoints: (151,879)
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Posts: 8,273
3/11/13 6:55 P

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Daylight savings time - my body didn't adjust as quickly as I expected. Really dragging today.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/11/13 11:16 A

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still streaking with 5 a day

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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Posts: 9,625
3/10/13 10:36 P

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Another bad day with the nutrition. Staying at my mom's is a challenge.

3-10 3 points

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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GCHUNG's Photo GCHUNG SparkPoints: (151,879)
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Posts: 8,273
3/10/13 8:51 A

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drivign today - exercise will be a challenge.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/9/13 8:46 P

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3-9 onlly 4 today

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
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15
22.5
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (182,568)
Fitness Minutes: (103,020)
Posts: 16,095
3/9/13 7:14 P

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emoticon

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 243.8 
 
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226
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GCHUNG's Photo GCHUNG SparkPoints: (151,879)
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Posts: 8,273
3/9/13 12:59 P

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Still going strong of doing 5 points.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/8/13 8:40 A

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5 yesterday although it took me to almost midnight to get in my video and exercise.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/7/13 8:20 P

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3-6 If I can count rebuilding the front steps as exercise I got 5 today.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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MSUEQUILTS's Photo MSUEQUILTS SparkPoints: (57,996)
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Posts: 3,978
3/7/13 3:53 P

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Yesterday was not a banner day - very busy all day! I only got a 2 - boo hop! But not today!

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


 Pounds lost: 34.0 
 
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Posts: 16,095
3/7/13 11:25 A

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emoticon Ginny!

I have had all 5's so far too emoticon

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 243.8 
 
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GCHUNG's Photo GCHUNG SparkPoints: (151,879)
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3/7/13 9:24 A

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Going strong 5's all week so far.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/5/13 11:08 A

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3/4 = 5

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 243.8 
 
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212.5
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GCHUNG's Photo GCHUNG SparkPoints: (151,879)
Fitness Minutes: (83,572)
Posts: 8,273
3/5/13 8:47 A

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yesterday 4 points - didn't get in my 30 minutes due to severe headache.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/4/13 11:19 P

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3-4 5 points


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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22.5
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (182,568)
Fitness Minutes: (103,020)
Posts: 16,095
3/4/13 12:51 P

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3-3 = 5


1) Blog Daily
2) Exercise - 50 min a day, allowing one rest day a week
3) 5 servings of freggies
4) Drink 10 glasses of water a day
5) Quilt/Sew/Cross Stitch 30 min a day


Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 243.8 
 
253
239.5
226
212.5
199
GCHUNG's Photo GCHUNG SparkPoints: (151,879)
Fitness Minutes: (83,572)
Posts: 8,273
3/3/13 9:15 P

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3-1 4 points missed on my hobby
3-2 5 points
3-3 5 points

Here are mine:

1. Track food daily and stay within my calorie range
2. Track fitness and exercise at least 30 minutes each day.
3. Do a SP video each day
4. Work on a hobby for ME (quilting, genealogy or reading)
5. Blog each day on my overall progress to keep myself focused - even if its only 1 line.


I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/3/13 7:47 P

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OK, here we go

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily

3-1 4 points
3-2 4 points
3-3 5 points

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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MSUEQUILTS's Photo MSUEQUILTS SparkPoints: (57,996)
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Posts: 3,978
3/3/13 2:22 P

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1. Track fitness and food daily
2. Exercise at least 10 minutes each day.
3. Each 5 servings of fruits/veggies each day.
4. Quilt for an hour each day (includes planning, reading, etc.)
5. Post in this thread and in my spark points (I keep forgetting)


3/2 - 4 points!
3/3 - 5 ponts! emoticon

Edited by: MSUEQUILTS at: 3/4/2013 (12:08)
Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


 Pounds lost: 34.0 
 
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3/2/13 10:28 P

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Here are mine:

1) Blog Daily
2) Exercise - 50 min a day, allowing one rest day a week
3) 5 servings of freggies
4) Drink 10 glasses of water a day
5) Quilt/Sew/Cross Stitch 30 min a day

3/2 = 5

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 243.8 
 
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GCHUNG's Photo GCHUNG SparkPoints: (151,879)
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Posts: 8,273
3/2/13 8:41 P

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Not sure how I missed this

Here are mine:

1. Track food daily and stay within my calorie range
2. Track fitness and exercise at least 30 minutes each day.
3. Do a SP video each day
4. Work on a hobby for ME (quilting, genealogy or reading)
5. Blog each day on my overall progress to keep myself focused - even if its only 1 line.

Edited by: GCHUNG at: 3/2/2013 (20:45)
I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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3/2/13 8:16 P

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It's now time to reassess progress on last months goals! Do you need to rewrite them? I do! Remember, chose 5 goals to meet every day this month, register for the team goal for this challenge. Post goals here and there, 1 point for each goal you met that day.

Here are mine:

1. Track fitness and food daily
2. Exercise at least 10 minutes each day.
3. Each 5 servings of fruits/veggies each day.
4. Quilt for an hour each day (includes planning, reading, etc.)
5. Post in this thread and in my spark points (I keep forgetting)

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


 Pounds lost: 34.0 
 
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Posts: 8,273
3/1/13 1:26 P

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Susie - not sure what this challenge is. I must have missed it.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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Posts: 3,978
3/1/13 12:21 P

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Congrats to the op 5 in this challenge for February are:

Sewingmamacds - 128
BevPresley - 57
Mrose61 - 51
Msuequilts - 18
Booerdem -10

Great job! Not here?? Click on the track team goal for this challenge and enter your points on "track other goals" on spark points.

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


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