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LUCKEYGIRL14 Posts: 43
7/9/10 11:22 P

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I plan to play tennis with my boyfriend 3 times a week for at least an hour. I find playing a good game of tennis with my boyfriend is a great way to add cardio to my workout and spend time with my boyfriend.

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FLAT_STOMACH's Photo FLAT_STOMACH Posts: 20
5/21/10 2:25 P

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I plan to dance before the Lord 10 minutes/per day as a way to praise Him. David in the Old Testament of the Bible danced before the Lord...God called David a man after His own heart.

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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
5/2/10 9:21 A

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Awesome! I am so jealous! I hope to be doing several of those next summer! :D

"Fall 7 times, get up 8." ~Chinese Proverb


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PURPLEYES's Photo PURPLEYES SparkPoints: (0)
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4/25/10 3:07 A

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I'm doing a half-marathon at the end of June so I plan to be running outside every other day to train. I also want to get back into yoga and pilates.

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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
4/9/10 4:16 P

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Swimming is such awesome exercise! I hurt my back in February and swimming is one of the only things I can do, so I do it a lot as well. :)

"Fall 7 times, get up 8." ~Chinese Proverb


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NATESGIRL5's Photo NATESGIRL5 SparkPoints: (0)
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4/9/10 3:50 P

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I will be swimming everyday since I won't have to worry about the monthly interfering with my daily swim or run,except when it is raining outside then I will be in the gym.

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My Motto: 110% committment is my priority,200% success is my expectation


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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
7/6/09 10:17 P

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Ugh! I have these horrible cracks in my feet where I can barely walk! Ugh! Still doing what I can though and I'm supposed to see the podiatrist next week... I want my feet to feel better! Grrrrrrr...

"Fall 7 times, get up 8." ~Chinese Proverb


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GABRIELLAH99's Photo GABRIELLAH99 Posts: 404
7/6/09 9:51 A

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I went swimming yesterday and am planning on running outside tonight ... let's go girls!!

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My favorite place to share what I'm learning about wellness - please "like" my page at tiny.cc/Sweat-Eat-Repeat


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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
7/4/09 12:51 P

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Good ideas ladies! Either today or tomorrow I am planning on doing some housework and hopping on my Gazelle. It's going to be a great weekend! :D

"Fall 7 times, get up 8." ~Chinese Proverb


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GABRIELLAH99's Photo GABRIELLAH99 Posts: 404
7/1/09 9:57 A

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I'm going to do OUTDOOR exercise (swimming, running, or tennis) at least 3 times a week. I burn more calories I think that way because I just go have fun instead of getting stuck on equipment. Besides, the outdoor activies are dually rewarding with the nice tan I'll get from being outside!

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VWDARLING Posts: 37
6/30/09 1:36 A

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I'm gonna try to throw the frisbee around at least 3 times a week... been doing that somewhat regularly and it's fun and also makes you run around!

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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
6/29/09 7:19 A

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You're doing a great job! Keep up the good work!

"Fall 7 times, get up 8." ~Chinese Proverb


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MARYSPHOENIX's Photo MARYSPHOENIX SparkPoints: (17,686)
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6/28/09 10:37 P

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Oh thank you. I am really trying to lose weight and everything like that. I really want my life back right now.

The joy of being, which is the only true happiness, cannot come to you through any form possession, achievement, person

or

even-through anything that happens. That joy cannot 'Come'

to you

ever. It emantes from the formless dimention 'Within You',

from

consciouness itself and thus is one with who you are.

Love and peace,
Mary


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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
6/28/09 9:22 P

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I don't think that's bad at all! Keep up the good work!

"Fall 7 times, get up 8." ~Chinese Proverb


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MARYSPHOENIX's Photo MARYSPHOENIX SparkPoints: (17,686)
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6/28/09 8:13 P

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I go to a gym 3 times a week. I also wolk three times a week. Other then that, I am really lazy.

The joy of being, which is the only true happiness, cannot come to you through any form possession, achievement, person

or

even-through anything that happens. That joy cannot 'Come'

to you

ever. It emantes from the formless dimention 'Within You',

from

consciouness itself and thus is one with who you are.

Love and peace,
Mary


 Pounds lost: 5.0 
 
0
4.75
9.5
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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
6/28/09 6:07 P

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I believe it is listed in Sparkpeople as an exercise and definitely burns calories.

Are you planning on doing any other kinds of exercise, like walking?

"Fall 7 times, get up 8." ~Chinese Proverb


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MARYSPHOENIX's Photo MARYSPHOENIX SparkPoints: (17,686)
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6/27/09 3:19 P

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does gardening count as an exercise? I'll be doing that a lot this summer.

The joy of being, which is the only true happiness, cannot come to you through any form possession, achievement, person

or

even-through anything that happens. That joy cannot 'Come'

to you

ever. It emantes from the formless dimention 'Within You',

from

consciouness itself and thus is one with who you are.

Love and peace,
Mary


 Pounds lost: 5.0 
 
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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
6/26/09 7:03 P

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C'MON GIRLFRIENDS!!!!!

It's summertime, it's nice out, time to get outside and get some exercise! For this challenge, I want you to set your own goal, whatever that means for YOU!

For me, my goal is to hop on the Gazelle at least 3 days a week and do some other form of exercise at lease once a week.

C'mon girlfriends!!!! I want to hear from you!!!!

"Fall 7 times, get up 8." ~Chinese Proverb


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