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LAMOURA's Photo LAMOURA Posts: 19,358
9/3/13 7:12 P

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looks awesome!! You go girl!! emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
Fitness Minutes: (143,620)
Posts: 19,679
9/3/13 11:51 A

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Week One:

Mon… 4DS Higher Intensity Step in its entirety

Tues…30 minute walk/run on the treadmill

Wed…4DS…Bootcamp

Thurs….Ride or Cycl Max or solid cardio workout of your choice

Fri…. 4DS…Lower Intensity Step

Sat….. 4DS…Kickbox

Sun…..OFF



Week Two:

Mon… Pure Strength Series Strong Legs and Abs

Tues…Ride or Cycle Max or solid cardio workout of your choice

Wed…Pure Strength Series Biceps and Abs

Thurs…. 30 minute walk/run on the treadmill

Fri…. Pure Strength Series Chest Shoulders and Triceps

Sat….. IMAX 2

Sun…..OFF



Week Three:

Mon… Gym Style Legs

Tues…Ride or Cycle Max or solid cardio workout of your choice

Wed…Gym Style Back Shoulders & Biceps

Thurs…. HIIT 30/30

Fri…. Gym Style Chest and Triceps

Sat….. Cardio Leg Blast

Sun…..OFF



Week Four:

Mon… Cross Train Xpress 10-10-10

Tues…Cross Train Xpress Leaner Legs

Wed…Cross Train Xpress All Step

Thurs….Cross Train Xpress Kickbox

Fri….Cross Train Xpress Step and Intervals

Sat…..Cross Train Xpress Power Circuit

Sun…..OFF

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
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