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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,377)
Fitness Minutes: (143,620)
Posts: 19,679
8/4/13 1:04 P

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Week One:

Mon… Step Jump and Pump

Tues…. Butts and Guts

Wed….Kick Punch and Crunch

Thurs…. High Step Training

Fri…. Cardio Core Circuit

Sat….. Body Max 2

Sun…..OFF

Week Two:

Mon… Boot Camp Original

Tues…. Step Jam

Wed…. Supersets

Thurs…. 4DS Kickbox (in its entirety w/legs and Abs)

Fri…. Slide and Glide

Sat…. Muscle Endurance

Sun….. OFF

Week Three:

Mon… Low Max

Tues…. Kick Max

Wed…. Muscle Max

Thurs…. Power Max

Fri…. Body Max

Sat….. Imax 2

Sun…..OFF

Week Four:

Mon… Total Body Trisets

Tues…. All Out Low Impact Hiit

Wed…. Hard Strikes

Thurs….Crossfire

Fri…. XTRAIN: Cardio Leg Blast

Sat….. Turbo Barre

Sun…..OFF


cathe.com/cathes-august-2013-rotatio
n


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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15
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