I'm incorporating Cathe in my current workout (posted under Daily Discussion Thread) www.sparkpeople.com/myspark/team_messagebo
I'm actually accomplishing more than one CATHE a week.
But, am really enjoying adding some of my other (many, many) workouts throughout.
~2 upper body/wk~ 45-60 w/ abs - 10
Mon - variety from both Cathe and others (from my workout stash closet)
I do Pyramid Upper Body every Friday - it hits things that none of the others do
~2 lower body/wk~ 45-60 w/ abs - 10
Wed - P57 expresses / boosters - 30 minutes
Sab - Leg Conditioning - 60; from Cathe, P57, Ballet Conditioning
Variety - 30min each
Based on the philosophy of BFL.
Here is the Hussman Fitness site which explains it for anyone who isn't familiar.
it's good reading: www.hussmanfitness.org/
I admire those of you who can workout without music.
I simply CAN NOT.
I think it would be different in a gym with other people, but even then - I like my tunes
keep me motivated ~
Speaking of motivation - I have to get my butt out into this beautiful weather.
I switched my days off - Tues/Wed/Sab.
It's working out just FANTASTIC.....
Today is cooler 65' w/ sunshine, big puffy white clouds, and blue skies.
Going to be a wonderful day for gardening - then back inside to iron work clothes.
* HAPPY DAY everyone *
%%%Edited because I hate typos%%%
Edited by: SMILES4383 at: 7/24/2013 (10:00)
I donít want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
I can have anything I want --- I just don't want that.
Keep your eyes on the PRIZE @@
My Recipes recipes.sparkpeople.com/more-about-m
| Pounds lost: 24.2