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F8CONE8's Photo F8CONE8 Posts: 13,086
1/7/14 8:31 P

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Day too of my exercise. It was hard today because I was really busy and it was really cold outside. But... I did it.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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FRIDA11's Photo FRIDA11 SparkPoints: (17,439)
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1/7/14 5:00 P

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To day I went to zumba for the first time.
It was fun but hard - Not bad
I was the only one who took a bath afterwards.
I like taking a bath right after exercise. It makes me feel really clean
and relaxed.
My weight has gone really much up so I have to do a good job

Frida
Better laugh at nothing
Than nothing to laugh at




 current weight: 202.0 
 
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IMPROVINGME's Photo IMPROVINGME Posts: 3,518
1/6/14 6:54 P

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Way to go!

I've got to get back in shape, too, but today I was very stressed and suddenly found myself on the telephone eating spoons of peanut butter right out of the jar! Good grief!

F8CONE8's Photo F8CONE8 Posts: 13,086
1/6/14 12:23 P

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Started my day with exercise. It may kill me but I must get this body back in shape. emoticon

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
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F8CONE8's Photo F8CONE8 Posts: 13,086
1/3/14 5:08 P

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I am at 1 pound per week as a goal but more important is increasing my activity and healthy eating choices. I haven't really set these down yet but it is going to be a fun trip.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
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FINENOW75's Photo FINENOW75 Posts: 109
1/3/14 3:59 P

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Not being over ambitious, but I am aiming for 5 pounds a month to lose, and to get into better shape with more exercise. One step at a time, and baby steps at that! emoticon

Like my garden I need to nurture my body and soul to be my healthiest ever!!


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F8CONE8's Photo F8CONE8 Posts: 13,086
1/3/14 12:35 P

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So far my only goal is 5000 steps consistently for the next 60 days.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
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 Pounds lost: 33.6 
 
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FRIDA11's Photo FRIDA11 SparkPoints: (17,439)
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1/3/14 9:49 A

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1st week of January 2014 my weight is 94.9 kg
My goal is 85.9 kg by January 2015 is 85.9 kg

I will report again in the 3rd and first weeks of the months about ceramic progress and how much more slender I am.
Anybody want to join me?

Frida
Better laugh at nothing
Than nothing to laugh at




 current weight: 202.0 
 
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FRIDA11's Photo FRIDA11 SparkPoints: (17,439)
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1/3/14 9:43 A

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I have just paid for a zumba class untill spring
And I am in a rowing Club that has a fitness room with rowing mashines and fitness mashines
being less at the computer and more active
Eating with care....
The last months my weight has been a night mare..
Wonder if it is possible to support each other?
Right now January 3rd my weight is 94.9 kg
if I get 1/4 kg more slender each week it will be..
Hmm - I canīt gap over a year. A year would be 81.9 kg It is many years I have been that.
9 kg in one year should be realistic?
That is 85.9. By January 3rd 2015 That is my weight.

I have another challenge. I want to make some art that can be good enough to enter a certain censored excibition either in Spring or fall. So I have to make some sculptures and sometimes more of one it cracks or the color is not OK

I suggest we tell what we have achieved in the way of goals every 1st and third week in the month. Well - I cannot demand you to do it. I can demand myself to do it to write about what that leads us to succeed and what that leads us too fail. Who will join?

Edited by: FRIDA11 at: 1/3/2014 (09:52)
Frida
Better laugh at nothing
Than nothing to laugh at




 current weight: 202.0 
 
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188.5
180.25
172
IMPROVINGME's Photo IMPROVINGME Posts: 3,518
1/2/14 9:06 P

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I didn't hit my target weight (not overall goal weight) for the end of 2013, so I'm making the same weight loss target for the end of January, 2014. At one time I was within less than 2 pounds of reaching my desired weight. I went up a bit over the Thanksgiving and Christmas holidays (can you say eating binge?), so now I have to work extra hard to just shed those 3 1/2 more pounds before the end of the month.

It will happen! And then I'll set another 5 pound increment, probably for 2 months. I just really have trouble dropping 5 pounds in one month.

So what are your weight loss goals for the New Year?

F8CONE8's Photo F8CONE8 Posts: 13,086
9/21/12 12:13 P

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Frida11 you are so right! I am following the advice I'm getting and believe that I can lose a small amount each month and not go crazy with it.

My photography is my focus now. I'm not doing much collage or wood work until my house is done. (We are residing it). Whew lots to do.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
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 Pounds lost: 33.6 
 
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18.5
27.75
37
FRIDA11's Photo FRIDA11 SparkPoints: (17,439)
Fitness Minutes: (13,900)
Posts: 1,424
9/19/12 9:09 A

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Yes your drawing looks like a very discouraged cat.. emoticon
I know what would be good for me to weigh (78 kg) but I have no deadline.
I just hope to be more slender rather than more fat.
And I try different ways to go the right way. emoticon
In January I decided NOT to think about food but to focus on my ceramic.
I have not succeeded. emoticon But I find it a good idea and sometimes I succeed.

Right now I have a blog where I write every tuesday my weight and fatpercent
And write comments on what I do well and what not in this aspect. emoticon

Frida
Better laugh at nothing
Than nothing to laugh at




 current weight: 202.0 
 
205
196.75
188.5
180.25
172
F8CONE8's Photo F8CONE8 Posts: 13,086
9/18/12 8:57 P

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Ive reduced my goals to a very manageable one of 5 pounds per month. I think I've been shooting so high that I get discouraged. What about you?


Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
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 Pounds lost: 33.6 
 
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9.25
18.5
27.75
37
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