12/2 - 12/8 - I was quite ill or recovering from being quite ill all this week. 1. Food Control - sucked. somedays I ate nothing at all, otherwise I did not control anything. 2. Water - very little. for a few of those days I was afraid to consume anything. 3. Exercise - about 15 min worth on the 8th is all. 4. Consistency - back to day one. 5. Commitment - weak.
12/9 - trying to get back into the game, finding it difficult. :/ 1. Food Control - fail. 2. Water - 8 3. Exercise - fail 4. Consistency - zip 5. Commitment - lacking
Edited by: OHANAMAMA at: 12/10/2013 (10:02)
31 Days until: Halloween
Fitness Minutes: (6,046) Posts: 141 12/1/13 1:13 A
Daily - I need to drink 8+ glasses of water, control my portions, and do some sort of *intentional* exercise.
01 DEC - rocked it! 02 DEC - rocked it! 03 DEC - rocked it! 04 DEC - rocked it! 05 DEC - 06 DEC - 07 DEC - 08 DEC - 09 DEC - 10 DEC - 11 DEC - 12 DEC - 13 DEC - 14 DEC - 15 DEC - 16 DEC - 17 DEC - 18 DEC - 19 DEC - 20 DEC - 21 DEC - 22 DEC - 23 DEC - 24 DEC - 25 DEC - 26 DEC - 27 DEC - 28 DEC - 29 DEC - 30 DEC - 31 DEC -
December is a hard month to keep the stick-to-it-tive-ness going... at least it is for me with all the snackies and sweeties and treaties that are everywhere... Is it tuff for you, too? How about a challenge to not let that happen!
December 1 thru 31 I challenge you to stick to it...
Begin by posting what you need to stick to daily in order to rock each day... then post daily whether you ROCKED it or FLOPPED it. :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.