-60 minutes / 6 days a week exercise Pushups every other night to help get the metabolism rolling before bed. -Cardio 3 days a week (in the hot sun with no shirt to work on my tan). -8-10 glasses of water a day.
"Never say the sky is the limit. THERE ARE FOOTPRINTS ON THE MOON." -Unknown
"Don't follow your dreams. Chase them" -Unknown
"Don't give up. Keep pushing against those mountains. They will give up before you do!!!"
" The difference between who I am and who I want to be is separated by only my actions and words"
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