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OHANAMAMA's Photo OHANAMAMA Posts: 22,976
7/20/13 10:46 A

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I've not been posting like I should, but I'm hangin in there... down 2 lbs so far... should be more for the month, but I'm not gonna fuss. :)

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates


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ND2BME's Photo ND2BME Posts: 580
7/2/13 6:33 P

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-60 minutes / 6 days a week exercise Pushups every other night to help get the metabolism rolling before bed.
-Cardio 3 days a week (in the hot sun with no shirt to work on my tan).
-8-10 glasses of water a day.


"Never say the sky is the limit. THERE ARE FOOTPRINTS ON THE MOON."
-Unknown

"Don't follow your dreams. Chase them"
-Unknown

"Don't give up. Keep pushing against those mountains. They will give up before you do!!!"

" The difference between who I am and who I want to be is separated by only my actions and words"

"GO DO SOMETHING THAT MAKES YOU SWEAT!!!"


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BIGDADDYTEXAS69's Photo BIGDADDYTEXAS69 Posts: 921
7/2/13 6:15 P

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1. 10000 steps, 20 stairs
2. 8 glasses water a day
3. 7 fruits/veggies daily
4. Dairy Queen daily. What do you mean limit 3. Ok. Fine. Scratch number 4. Dangit

Get Busy Living or Get Busy Dying

Native Texan

One step can become 2. 2 steps becomes motion. Motion turns into momentum. Momentum can become unstoppable. Once you are unstoppable nothing is out of reach-yes, i made this up, thank you very much

“Talk low, Talk slow, and Don't say too much.”
¯ John Wayne

Pain heals. Chicks dig scars. Glory lasts forever


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OHANAMAMA's Photo OHANAMAMA Posts: 22,976
7/2/13 4:59 P

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So, how did you do in June? Any closer to goal?

Ready for July... but wait!... the USA's birthday is coming up and if you're like us... it's a time to eat! Grilling and cook outs can rack up the calories... so be careful.

For July, pick 3 goals to rock... post often!!!

Mine are:
1. exercise
2. stay in calorie range
3. drink more water

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates


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