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OHANAMAMA's Photo OHANAMAMA Posts: 22,940
7/2/13 4:54 P

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I lost 3.5 lbs in June. better than 0 but still. ugh.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates


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SLAYNE74's Photo SLAYNE74 SparkPoints: (619)
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6/5/13 4:09 P

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To continue working out minimum 3 days a week

To avoid late night munchies.

To drink at least 8 glasses of water each day. (That's hard for me)

"Our country's founders cherished liberty, not democracy."- Ron Paul



Selena
OHANAMAMA's Photo OHANAMAMA Posts: 22,940
6/5/13 1:52 P

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My pleasure. :)

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates


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ND2BME's Photo ND2BME Posts: 580
6/3/13 11:31 A

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Thanks Renee for getting this group going!!

Eat More fruits and veggies.
Eat less sugar.
Strength Train every morning
Run every day
Maintain my weight at 170
Rock out every day.

"Never say the sky is the limit. THERE ARE FOOTPRINTS ON THE MOON."
-Unknown

"Don't follow your dreams. Chase them"
-Unknown

"Don't give up. Keep pushing against those mountains. They will give up before you do!!!"

" The difference between who I am and who I want to be is separated by only my actions and words"

"GO DO SOMETHING THAT MAKES YOU SWEAT!!!"


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BIGDADDYTEXAS69's Photo BIGDADDYTEXAS69 Posts: 921
6/1/13 10:12 A

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I'm in Renee'

goals for June

stay within my weight watchers point range
exercise an hour a day
spent an hour a day at play with my daughter

get under the 200 lb mark (at 206 now)

Edited by: BIGDADDYTEXAS69 at: 6/1/2013 (15:04)
Get Busy Living or Get Busy Dying

Native Texan

One step can become 2. 2 steps becomes motion. Motion turns into momentum. Momentum can become unstoppable. Once you are unstoppable nothing is out of reach-yes, i made this up, thank you very much

“Talk low, Talk slow, and Don't say too much.”
¯ John Wayne

Pain heals. Chicks dig scars. Glory lasts forever


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OHANAMAMA's Photo OHANAMAMA Posts: 22,940
6/1/13 9:56 A

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My Start weight: 219.5

Goals for June:
C-alories: keeping them under my upper maximum allowed.
E-xercise: at least a half hour per day 5 days per week
W-ater: at least 8 glasses (64 oz) per day
I hope to lose at least 10 lbs.

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Edited by: OHANAMAMA at: 6/8/2013 (14:43)
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates


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OHANAMAMA's Photo OHANAMAMA Posts: 22,940
6/1/13 9:55 A

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Hey Rockers!!

Let's begin with a fresh new challenge for the month of June.

I'll make it easy:

Pick at least 3 goals to reach in June, whatever you want to accomplish this month, post them up and then come back often to record how your days or weeks are going.

Easy enough!

Let's Rock June!!!

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates


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