Okay, my goal is to lose one pound a week.
To help me achieve this, here are my sub-goals:
1) Do strength/circuit training 4 times per week for 30-40 minutes.
2) Do 30-60 minutes of cardio 5 times per week.
3) Eat 1400-2000 calories per day, averaging around 1650.
I have not been doing well for the last month-and-a-half. I am trying to get back on track. Hopefully I can get some good momentum in these final days of February and start March strong. My starting weight will be 139.
ï¿½There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.ï¿½ - Kenneth Blanchard
| current weight: 134.2