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ROCKNROLLER's Photo ROCKNROLLER SparkPoints: (0)
Fitness Minutes: (2,955)
Posts: 96
4/28/08 11:53 A

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Mins: 320
Cals burned: 1244

"Guitarplaying can be great extra cardio!"

If you do any construction related work,
Join the Construction Workers team!
(Linked on my SparkPage)


 current weight: 174.0 
 
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HAYLEY_J's Photo HAYLEY_J SparkPoints: (0)
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4/11/08 7:09 P

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ok here are my stats for week sun/6-sat/12
cardio mins 335
cals burned 3958 (tae bo burns a lot!)

 Pounds lost: 13.0 
 
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ROCKNROLLER's Photo ROCKNROLLER SparkPoints: (0)
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Posts: 96
4/6/08 8:38 P

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Thanks for making it sticky :)

I think it may be good motivation, trying to outdo your last weeks performance.

I'm already on the way of beating my last performance, I got my bicycle fixed, and I've never been a slow biker...

"Guitarplaying can be great extra cardio!"

If you do any construction related work,
Join the Construction Workers team!
(Linked on my SparkPage)


 current weight: 174.0 
 
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HAYLEY_J's Photo HAYLEY_J SparkPoints: (0)
Fitness Minutes: (1,045)
Posts: 613
4/6/08 7:09 P

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for last week:
mins; 321 cardio mins
cals; 2171


ps, thanks for putting this topic up rocknroller. i put a sticky on it so it wont go missing!

Edited by: HAYLEY_J at: 4/6/2008 (19:16)
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BENEATHTHEFAT's Photo BENEATHTHEFAT Posts: 1,360
4/6/08 11:52 A

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Min=255
Cals Burnt:3220 per my Elliptical / 3670 according to SP

Edited by: BENEATHTHEFAT at: 4/6/2008 (11:53)
One meal at a time, one work out at a time, one day at a time.
~~~~~~~~~~~~~~~~~~~~
I'm not there yet, but I'm closer than I was yesterday!
~~~~~~~~~~~~~~~~~~~~~
Mini Goal #1: Start exercising.
Mini Goal #2: Get back to eating right.

~Spread LOVE~


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GUPPYBUBBLES's Photo GUPPYBUBBLES Posts: 755
4/5/08 10:10 P

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Right-O.
100 min cardio


Yippi-Ty-Yo-Ty-Yay


 
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ROCKNROLLER's Photo ROCKNROLLER SparkPoints: (0)
Fitness Minutes: (2,955)
Posts: 96
4/5/08 2:01 P

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Post your cardio statistics in this topic at the end of the week. (saturdays)

This weeks stats for CARDIO.
Cardio Minutes: 550
Calories burned: 2683

"Guitarplaying can be great extra cardio!"

If you do any construction related work,
Join the Construction Workers team!
(Linked on my SparkPage)


 current weight: 174.0 
 
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