Advertisement -- Learn more about ads on this site.
 

team629forum


  Team Forum
Managing Diabetes Group!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Help and Support
TOPIC:   Any Vegetaria ns/Vegans here? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MOONSUNSTAR
MOONSUNSTAR's Photo SparkPoints: (15,569)
Fitness Minutes: (1,704)
Posts: 228
1/3/13 6:32 A

MOONSUNSTAR's SparkPage
Send Private Message
Reply
Thanks JST4NOW


 Pounds lost: 22.0 
 
0
33.5
67
100.5
134


JST4NOW
SparkPoints: (3,972)
Fitness Minutes: (1,469)
Posts: 24
1/3/13 12:26 A

JST4NOW's SparkPage
Send Private Message
Reply
I was a vegan for 18 months. Am not now. Took more work than I was willing to give. Be sure to have your doctor check your B-12 levels, and take calcium tablets. Try whey protein powder in Silk almond milk with fruit for an easy smoothie.

Dr. Neal Barnard (PCRM) is starting another vegan program. Check it out on-line. There are some good recipes.

PS: tofu is fairly high-fat, all things considered.



NASFKAB
SparkPoints: (161,402)
Fitness Minutes: (83,888)
Posts: 103,023
1/1/13 9:44 P

NASFKAB's SparkPage
Send Private Message
Reply
eat a lot of veggies but not a Vegetarian



MOONSUNSTAR
MOONSUNSTAR's Photo SparkPoints: (15,569)
Fitness Minutes: (1,704)
Posts: 228
12/31/12 10:56 A

MOONSUNSTAR's SparkPage
Send Private Message
Reply
Thank you Tisha
I found a Vegetarian/Vegan & Diabetes group emoticon


 Pounds lost: 22.0 
 
0
33.5
67
100.5
134


SWEETISHA1
SWEETISHA1's Photo Posts: 539
12/30/12 3:56 P

SWEETISHA1's SparkPage
Send Private Message
Reply
Go to Daily sign in on this team there is someone there who became a vegan he's called chris.. I'm sure he will help you on your way..
goodluck..
Tisha


 current weight: 174.0 
 
187
174.25
161.5
148.75
136


MOONSUNSTAR
MOONSUNSTAR's Photo SparkPoints: (15,569)
Fitness Minutes: (1,704)
Posts: 228
12/30/12 11:03 A

MOONSUNSTAR's SparkPage
Send Private Message
Reply
I'm trying to make a change to become vegetarian and eventually vegan.
My problem at the moment is getting enough protein and not using beans, TVP or tofu every day. Fat is under my goal too.
I'd be grateful for any suggestions & tips.
emoticon


 Pounds lost: 22.0 
 
0
33.5
67
100.5
134


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Managing Diabetes Group! Help and Support Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=474x629x51381280

Review our Community Guidelines