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MOONSUNSTAR's Photo MOONSUNSTAR SparkPoints: (15,867)
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1/3/13 6:32 A

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Thanks JST4NOW

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JST4NOW SparkPoints: (3,972)
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1/3/13 12:26 A

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I was a vegan for 18 months. Am not now. Took more work than I was willing to give. Be sure to have your doctor check your B-12 levels, and take calcium tablets. Try whey protein powder in Silk almond milk with fruit for an easy smoothie.

Dr. Neal Barnard (PCRM) is starting another vegan program. Check it out on-line. There are some good recipes.

PS: tofu is fairly high-fat, all things considered.

NASFKAB SparkPoints: (207,654)
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1/1/13 9:44 P

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eat a lot of veggies but not a Vegetarian

MOONSUNSTAR's Photo MOONSUNSTAR SparkPoints: (15,867)
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12/31/12 10:56 A

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Thank you Tisha
I found a Vegetarian/Vegan & Diabetes group emoticon

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SWEETISHA1's Photo SWEETISHA1 Posts: 639
12/30/12 3:56 P

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Go to Daily sign in on this team there is someone there who became a vegan he's called chris.. I'm sure he will help you on your way..
goodluck..
Tisha

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MOONSUNSTAR's Photo MOONSUNSTAR SparkPoints: (15,867)
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12/30/12 11:03 A

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I'm trying to make a change to become vegetarian and eventually vegan.
My problem at the moment is getting enough protein and not using beans, TVP or tofu every day. Fat is under my goal too.
I'd be grateful for any suggestions & tips.
emoticon

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