Most fad diets are just that. Fads. They may give you a short-term water weight loss, or they may actually damage your ability to use food properly! Go with the medical advice, and listen to lady mary (aka WOWEETWO), she's a wonderful resource! She is so right, when she says balance is the key...
Welcome aboard! Kathy
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm! P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in si
Pounds lost: 23.0
Fitness Minutes: (77) Posts: 21 11/20/10 1:05 A
Definately talk with your MD. Atkins may affect your kidneys if you do it wrong and you are already at risk with diabetes.
Eastern Time Zone
I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.
balance is the word here and atkins is way too unbalanced and what do learn while on it?? can you maintain atkins or anything else other than balance for the duration of your life?? what do you do for maintenance??? the lady mary
TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL
there is no cause when there is no effect km
i can do that, but not on a tuesday for that is my day of thrust in the opposite direction - off the starboard bow over the hurdles, and down the shute.
last is just the slowest winner. c.hunter boyd
people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar
if i stitch fast enough do
Pounds lost: 273.0
Fitness Minutes: (2,165) Posts: 1,889 11/19/10 10:01 A
Sorry to hear about your situation. I strongly suggest you talk with your Doctor and Diabetes educator on this. You need a good nutritionist who is very familiar with Diabetes. I was a mess not sleeping rarely eating never hungry but gaining weight. In fact I went to a very renowned Medical Center to consult with an endocrinologist and he told me he was certain i would not be able to lose weight given how little I ate. He told me to learn to live with myself. I told him I can do that easily just tell my GP who referred me to get off my back. MY GP never harped about losing weight again. I have always had a very nutritous way of eating. No junk food, very few sweets and no processed foods.I cook all of the food for DH and myself. Once I started to follow Spark I am losing weight slowly. With complications like yours, medical advice is your very best place to go. All the best with your journey educating yourself is the key to success Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
current weight: 181.6
Fitness Minutes: (9,605) Posts: 2,115 11/19/10 7:51 A
I am very sensitive to carbs but it is important not to overload on protein and fat so I have learned that for me the highest amount of carbohydrates I can eat safely is at lunch-my breakfast is nearly all lean protein.Your activity level monitoring, blood glucose monitoring, and nutrition monitoring will give you the data you need to determine what and how much to eat.My doc is against the Akins diet (too low in carbs) but approves of modifications of the South Beach Diet-get advice from you doctor.
current weight: 221.0
Fitness Minutes: (77) Posts: 21 11/19/10 7:25 A
The only diet I have ever had any progress with was Atkins. All these lowfat, nofat, point counting, etc.. diets just shut down my metabolism and energy while I starved. Particularly now while I'm insulin dependent I have to be careful with my carbs. Does anyone have any input from being in a similar situation with diets on Atkins here or any other diet they have had any luck with.
(I was put on a medication for sleep that killed my pancreas and put 60 lbs on me. I am now completely insulin dependent, 100 units a day long term as well as shots with every meal.)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.