I take insulin every time I eat, and I have five or six small meals a day so I'm checking my BG levels every three hours anyway. Since I'm checking so often, I don't bother to check in between regardless of the activity level, unless I feel a bit off. I can usually tell...
I have found, though, that for me the exercise effects can pop up a LOT later than I expect them to, sometimes even not til the next day... so do please keep in mind that everyone is different, and you may need to experiment to find the best time for testing etc.
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called
Pounds lost: 27.0
Fitness Minutes: (48,511) Posts: 8,565 7/22/09 1:34 A
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