Title: AOS Newport Instructor: Anthony Diluglio Duration: 55 minutes Level: Advanced
Description: Amazingly enough Anthony completed this workout after chemo treatment. This is the toughest workout I own, bar none (and I have some tough ones). I really do enjoy this, but when it's done, I'm a puddle on the floor.
Chaptered by rounds - each round is 3-4 minutes - and all include a full minute of ab work. The exercises are mixed up in the rounds. So for example in round 4 you'll do 30 seconds of the punch matrix, then a 30 second plank - and repeat that 3 times. It's followed by the Russian twist.
This one is a real core burner. I have a pretty strong core, but was almost crying at the end of some of these rounds.
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