Title: AOS Newport Instructor: Anthony Diluglio Duration: 55 minutes Level: Advanced
Description: Amazingly enough Anthony completed this workout after chemo treatment. This is the toughest workout I own, bar none (and I have some tough ones). I really do enjoy this, but when it's done, I'm a puddle on the floor.
Chaptered by rounds - each round is 3-4 minutes - and all include a full minute of ab work. The exercises are mixed up in the rounds. So for example in round 4 you'll do 30 seconds of the punch matrix, then a 30 second plank - and repeat that 3 times. It's followed by the Russian twist.
This one is a real core burner. I have a pretty strong core, but was almost crying at the end of some of these rounds.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.