Author: Sorting Last Post on Top ↓ Message:
ANDTCKRTOO's Photo ANDTCKRTOO SparkPoints: (23,716)
Fitness Minutes: (28,708)
Posts: 1,415
3/27/08 12:03 P

My SparkPage
Send Private Message
DVD Name: Power Circuit
Instructor Name: Dave Whitley
Length of workout: Varies - see below
Rating: Intermediate/Advanced

Description: I think this is DVD-R. It is chaptered by the workout. There is music, no warm up or cool down, just you and Dave. It is not as professional as the AOS DVDs. It's very basic but I like it anyway.

The breakdown is :

11 minute workout
Turkish Get Up
Hindu Push Up
Hindu Squat

20 minute workout
Hindu Pushup
One Arm Row
Hindu Squat
Clean and Press
Squat Thrust

38 minute workout
Turkish Windmill
Hindu Push Up
Clean and Press
Hindu Squat
Sling Shot and Swing
Squat Thrust
One Arm Snatches
Jumping Jack and Toe Touches
ONe Arm Row
Alternating Floor Press
Pull Over and a Get Up Sit Up

Edited by: ANDTCKRTOO at: 3/27/2008 (12:03)

Wag more, bark less...

I'd rather die while I'm living then live while I'm dead.

 Pounds lost: 0.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Kettlebells Kettlebell DVD and Book Workout Reviews Posts

Topics: Last Post:
Slim Sculpting by Kelly Coffey 5/23/2016 12:46:07 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 2! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.