DVD Name: Power Circuit Instructor Name: Dave Whitley Length of workout: Varies - see below Rating: Intermediate/Advanced
Description: I think this is DVD-R. It is chaptered by the workout. There is music, no warm up or cool down, just you and Dave. It is not as professional as the AOS DVDs. It's very basic but I like it anyway.
The breakdown is :
11 minute workout Turkish Get Up Hindu Push Up Swing Hindu Squat
20 minute workout Windmills Hindu Pushup One Arm Row Hindu Squat Clean and Press Squat Thrust Swing
38 minute workout Turkish Windmill Hindu Push Up Clean and Press Hindu Squat Sling Shot and Swing Squat Thrust One Arm Snatches Jumping Jack and Toe Touches ONe Arm Row Alternating Floor Press Swing Thruster Pull Over and a Get Up Sit Up
Edited by: ANDTCKRTOO at: 3/27/2008 (12:03)
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