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ANDTCKRTOO's Photo ANDTCKRTOO SparkPoints: (17,966)
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3/27/08 12:03 P

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DVD Name: Power Circuit
Instructor Name: Dave Whitley
Length of workout: Varies - see below
Rating: Intermediate/Advanced

Description: I think this is DVD-R. It is chaptered by the workout. There is music, no warm up or cool down, just you and Dave. It is not as professional as the AOS DVDs. It's very basic but I like it anyway.

The breakdown is :

11 minute workout
Turkish Get Up
Hindu Push Up
Swing
Hindu Squat

20 minute workout
Windmills
Hindu Pushup
One Arm Row
Hindu Squat
Clean and Press
Squat Thrust
Swing

38 minute workout
Turkish Windmill
Hindu Push Up
Clean and Press
Hindu Squat
Sling Shot and Swing
Squat Thrust
One Arm Snatches
Jumping Jack and Toe Touches
ONe Arm Row
Alternating Floor Press
Swing
Thruster
Pull Over and a Get Up Sit Up


Edited by: ANDTCKRTOO at: 3/27/2008 (12:03)
Christine

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